第一篇：健康的時間觀念——TED

健康的時間觀念——TED 今天，我想和你們分享對時間的神秘力量的看法，當然是在很短的時間內。首先讓我們來看看這段對話，男生玩游戲，經常會對自己說，最后一把，玩完這把我就不玩了；男生說戒煙；前兩天看笑話，說小哨冷，同學們早上起不來，咱班有個同學說，還是由命運來決定吧，于是掏出了一枚硬幣，口里念念有詞，正面咱就不去上課了，反面的話，繼續睡覺。生活中充滿了誘惑。而且到處都是：屈服或反抗，是、不是、現在、隨后、沖動、沉穩。專注現在和展望未來，激情時刻一旦到來，道德束縛將皆被打破，很多人在年初，或者是學期初，為自己頂下了努力的目標，但是大多數，大概百分之六七十的人在一年之內就違背了自己的承諾。現在我們來試試引誘4歲的孩子，拿他們來做個試驗，他們現在有一個棉花糖，如果他們能夠等到實驗員回來再吃的話，就可以得到2個棉花糖，這當然是需要付出的，如果你真喜歡吃棉花糖的話，那就等著，但結果是3分之2的孩子屈服于誘惑，他們等不了。當然，其它的孩子都得到了第二個棉花糖，因為他們抵抗了誘惑。他們甘于先苦后甜。專家在十四年后，重新找到這些孩子并去勘察這些孩子的近況，結果發現這兩組孩子在各個方面都有著巨大的差異，那些等到了第二個棉花糖的孩子在Sat（學術能力評估）中比另一組得分平均高250分。這是多么大的差異啊，這根本就是兩組智商水平不同的孩子，他們都沒有任何問題，都是好學生，他們自信而且果斷。那么今天我所要說的關鍵是，同樣也是你們的關鍵點，就是由“面向現在”轉變為“展望未來”。那什么是時間洞察力了？這將是我下面要講的，時間洞察力是研究個人，包括我們在內，如何以時間區域或時間類別為單位劃分自身的經歷體驗，其實我們一直都在自然而然的做著，而影響我們劃分方式的因素有很多，包括不同的文化背景、國家、個人、社會階層，以及不同的教育背景。問題是由于這些因素的存在，最終導致時間洞察力都具有片面的，因為你學會經常使用其中的一些，而其他的則被很少使用，是什么促使你做出那些選擇？你所做的決定是基于你怎么采取行動的。對一些人來說，這個決定知識基于現狀；另一些人事基于他們的直覺；對于那些基于現狀而做決定的人，我們稱呼他們為：“面向現在”，因為他們專注于現正發生的事情；對于另外一些人，現在發生什么并不重要，就好像是說：“我以前好像經歷過累世的事情”一樣，所以，他們基于過去的經驗來做決定，我們稱呼這些人為：“觀望過去”，因為他們專注于過去；還有一部分人，他們考慮的不是基于現在，也不是過去，而是未來，他們專注于預期的結果，就像成本效益分析一樣，我們稱呼這些人為：展望未來。因為他們專注于將來會是怎么樣的。那么，時間悖論，我在這里要討論的是：時間洞察力的悖論，會不會有某個因素影響你做出的每一個決定，而你又完全不知？那你就具有某種程度上的片面的時間洞察力。實際上是有六種時間洞察力，其中兩個屬于“面向現在”，兩個屬于“觀望過去”，還有兩個屬于“展望未來”。你可以專注于“積極經理”或“消極經歷”；也可以專注于“享受現在”，指的是你專注于生活中的快樂，或者自身宿命，這些都無所謂，因為你的生活盡在掌握；當然，你也可以“展望未來”，設定一個目標，或者超越未來，指的是：生命在死后重新開始，通過增強精神靈活性來順利地提升時間洞察力，這有賴于環境的需求，這就是你要學著去做的。那么，什么是最佳的時間洞察力呢？高度依賴于“積極經歷”，適度依賴于未來，適度有賴于“享受現在”，永遠不考慮“消極經歷”和“宿命論”。其實，最佳的時間洞察力是由你過去的經歷，“積極經歷”奠定了基礎，你和你的家庭，獨立自主，從未來得到是，值得奮斗的目標，新的挑戰，從“享受現在”中得到的是動力，去探索自身，世界、他人以及原始需求。任何時間洞察力中總是負性多于正性的。舉個例子：為了將來的成功我們需要犧牲些什么呢？我們需要犧牲和家庭在一起的時光，需要犧牲和朋友在一起的時光，需要犧牲那些快樂的時光，需要犧牲個人嗜好，需要犧牲業余愛好，需要犧牲睡眠時間。因此會影響身體健康，他們的生活中只有工作、成就和控制欲，我保證你們在座的一些人會對此引起共鳴。這些也引起了我的共鳴，我出生于貧民窟中的一個貧困的家庭，每個人都是在沉湎過去和活在當下，而我做出了所有犧牲，成就了那個展望未來的人，因為如果你等待的話，就能吃到2個棉花糖，直到我學會了如何平衡舍與得的關系。現在我學會了“享受現在”，同時也學會了觀望“積極經理”。因此，在我76歲的時候，我感覺到從沒有過的精力、動力，現在的我比以前任何都要快樂。這里，我只是想說：要運用這個原理去解決世界上的很多問題，改變學校的退學率，打擊毒品，增強青少年健康。最后我想說的是，如果真正理解自身的以及其他人的時間觀點的話，生活中的許多困惑都會被解開，道理是簡單顯而易見的，但結論是深奧的。

第二篇：TED演講 健康的時間觀念

Philip Zimbardo: The psychology of time I want to share with you some ideas about the secret power of time, in a very short time.Video: All right, start the clock please.30 seconds studio.Keep it quiet please.Settle down.It's about time.End sequence.Take one.15 seconds studio.10, nine, eight, seven,six, five, four, three, two...Philip Zimbardo: Let's tune into the conversation of the principals in Adam's temptation.“Come on Adam, don't be so wishy-washy.Take a bite.” “I did.” “One bite, Adam.Don't abandon Eve.” “I don't know, guys.I don't want to get in trouble.” “Okay.One bite.What the hell?”(Laughter)

Life is temptation.It's all about yielding, resisting, yes, no, now, later, impulsive, reflective,present focus and future focus.Promised virtues fall prey to the passions of the moment.Of teenage girls who pledged sexual abstinence and virginity until marriage--thank you George Bush--the majority, 60 percent, yielded to sexual temptations within one year.And most of them did so without using birth control.So much for promises.Now lets tempt four-year-olds, giving them a treat.They can have one marshmallow now.But if they wait until the experimenter comes back, they can have two.Of course it pays, if you like marshmallows, to wait.What happens is two-thirds of the kids give in to temptation.They cannot wait.The others, of course, wait.They resist the temptation.They delay the now for later.Walter Mischel, my colleague at Stanford, went back 14 years later, to try to discover what was different about those kids.There were enormous differences between kids who resistedand kids who yielded, in many ways.The kids who resisted scored 250 points higher on the SAT.That's enormous.That's like a whole set of different IQ points.They didn't get in as much trouble.They were better students.They were self-confident and determined.And the key for me today, the key for you, is, they were future-focused rather than present-focused.So what is time perspective? That's what I'm going to talk about today.Time perspective is the study of how individuals, all of us, divide the flow of your human experience into time zones or time categories.And you do it automatically and non-consciously.They vary between cultures, between nations, between individuals, between social classes, between education levels.And the problem is that they can become biased, because you learn to over-use some of them and under-use the others.What determines any decision you make? You make a decision on which you're going to base an action.For some people it's only about what is in the immediate situation, what other people are doing and what you're feeling.And those people, when they make their decisions in that format--we're going to call them “present-oriented,” because their focus is what is now.For others, the present is irrelevant.It's always about “What is this situation like that I've

experienced in the past?” So that their decisions are based on past memories.And we're going to call those people “past-oriented,” because they focus on what was.For others it's not the past, it's not the present, it's only about the future.Their focus is always about anticipated consequences.Cost-benefit analysis.We're going to call them “future-oriented.” Their focus is on what will be.So, time paradox, I want to argue, the paradox of time perspective, is something that influences every decision you make, you're totally unaware of.Namely, the extent to which you have one of these biased time perspectives.Well there is actually six of them.There are two ways to be

present-oriented.There is two ways to be past-oriented, two ways to be future.You can focus on past-positive, or past-negative.You can be present-hedonistic,namely you focus on the joys of life, or present-fatalist--it doesn't matter, your life is controlled.You can be future-oriented, setting goals.Or you can be transcendental future:namely, life begins after death.Developing the mental flexibility to shift time perspectives fluidly depending on the demands of the situation, that's what you've got to learn to do.So, very quickly, what is the optimal time profile? High on past-positive.Moderately high on

future.And moderate on present-hedonism.And always low on past-negative and present-fatalism.So the optimal temporal mix is what you get from the past--past-positive gives you roots.You connect your family, identity and your self.What you get from the future is wings to soar to new destinations, new challenges.What you get from the present hedonism is the energy, the energy to explore yourself, places, people, sensuality.Any time perspective in excess has more negatives than positives.What do futures sacrifice for success? They sacrifice family time.They sacrifice friend time.They sacrifice fun time.They sacrifice personal indulgence.They sacrifice hobbies.And they sacrifice sleep.So it affects their health.And they live for work, achievement and control.I'm sure that resonates with some of the TEDsters.(Laughter)

And it resonated for me.I grew up as a poor kid in the South Bronx ghetto, a Sicilian family--everyone lived in the past and present.I'm here as a future-oriented person who went over the top, who did all these sacrifices because teachers intervened, and made me future oriented.Told me don't eat that marshmallow, because if you wait you're going to get two of them, until I learned to balance out.I've added present-hedonism, I've added a focus on the past-positive, so, at 76 years old, I am more energetic than ever, more productive, and I'm happier than I have ever been.I just want to say that we are applying this to many world problems: changing the drop-out rates of school kids, combating addictions, enhancing teen health, curing vets' PTSD with time metaphors--getting miracle cures--promoting sustainability and conservation,reducing physical

rehabilitation where there is a 50-percent drop out rate, altering appeals to suicidal terrorists, and modifying family conflicts as time-zone clashes.So I want to end by saying: many of life's puzzles can be solved by understanding your time

perspective and that of others.And the idea is so simple, so obvious, but I think the consequences are really profound.Thank you so much.(Applause)

第三篇：TED演講 健康的時間觀念

Philip Zimbardo: The psychology of time I want to share with you some ideas about the secret power of time, in a very short time.Video: All right, start the clock please.30 seconds studio.Keep it quiet please.Settle down.It's about time.End sequence.Take one.15 seconds studio.10, nine, eight, seven,six, five, four, three, two...Philip Zimbardo: Let's tune into the conversation of the principals in Adam's temptation.“Come on Adam, don't be so wishy-washy.Take a bite.” “I did.” “One bite, Adam.Don't abandon Eve.” “I don't know, guys.I don't want to get in trouble.” “Okay.One bite.What the hell?”(Laughter)Life is temptation.It's all about yielding, resisting, yes, no, now, later, impulsive, reflective,present focus and future focus.Promised virtues fall prey to the passions of the moment.Of teenage girls who pledged sexual abstinence and virginity until marriage--thank you George Bush--the majority, 60 percent, yielded to sexual temptations within one year.And most of them did so without using birth control.So much for promises.Now lets tempt four-year-olds, giving them a treat.They can have one marshmallow now.But if they wait until the experimenter comes back, they can have two.Of course it pays, if you like marshmallows, to wait.What happens is two-thirds of the kids give in to temptation.They cannot wait.The others, of course, wait.They resist the temptation.They delay the now for later.Walter Mischel, my colleague at Stanford, went back 14 years later, to try to discover what was different about those kids.There were enormous differences between kids who resistedand kids who yielded, in many ways.The kids who resisted scored 250 points higher on the SAT.That's enormous.That's like a whole set of different IQ points.They didn't get in as much trouble.They were better students.They were self-confident and determined.And the key for me today, the key for you, is, they were future-focused rather than present-focused.So what is time perspective? That's what I'm going to talk about today.Time perspective is the study of how individuals, all of us, divide the flow of your human experience into time zones or time categories.And you do it automatically and non-consciously.They vary between cultures, between nations, between individuals, between social classes, between education levels.And the problem is that they can become biased, because you learn to over-use some of them and under-use the others.What determines any decision you make? You make a decision on which you're going to base an action.For some people it's only about what is in the immediate situation, what other people are doing and what you're feeling.And those people, when they make their decisions in that format--we're going to call them “present-oriented,” because their focus is what is now.For others, the present is irrelevant.It's always about “What is this situation like that I've experienced in the past?” So that their decisions are based on past memories.And we're going to call those people “past-oriented,” because they focus on what was.For others it's not the past, it's not the present, it's only about the future.Their focus is always about anticipated consequences.Cost-benefit analysis.We're going to call them “future-oriented.” Their focus is on what will be.So, time paradox, I want to argue, the paradox of time perspective, is something that influences every decision you make, you're totally unaware of.Namely, the extent to which you have one of these biased time perspectives.Well there is actually six of them.There are two ways to be present-oriented.There is two ways to be past-oriented, two ways to be future.You can focus on past-positive, or past-negative.You can be present-hedonistic,namely you focus on the joys of life, or present-fatalist--it doesn't matter, your life is controlled.You can be future-oriented, setting goals.Or you can be transcendental future:namely, life begins after death.Developing the mental flexibility to shift time perspectives fluidly depending on the demands of the situation, that's what you've got to learn to do.So, very quickly, what is the optimal time profile? High on past-positive.Moderately high on future.And moderate on present-hedonism.And always low on past-negative and present-fatalism.So the optimal temporal mix is what you get from the past--past-positive gives you roots.You connect your family, identity and your self.What you get from the future is wings to soar to new destinations, new challenges.What you get from the present hedonism is the energy, the energy to explore yourself, places, people, sensuality.Any time perspective in excess has more negatives than positives.What do futures sacrifice for success? They sacrifice family time.They sacrifice friend time.They sacrifice fun time.They sacrifice personal indulgence.They sacrifice hobbies.And they sacrifice sleep.So it affects their health.And they live for work, achievement and control.I'm sure that resonates with some of the TEDsters.(Laughter)And it resonated for me.I grew up as a poor kid in the South Bronx ghetto, a Sicilian family--everyone lived in the past and present.I'm here as a future-oriented person who went over the top, who did all these sacrifices because teachers intervened, and made me future oriented.Told me don't eat that marshmallow, because if you wait you're going to get two of them, until I learned to balance out.I've added present-hedonism, I've added a focus on the past-positive, so, at 76 years old, I am more energetic than ever, more productive, and I'm happier than I have ever been.I just want to say that we are applying this to many world problems: changing the drop-out rates of school kids, combating addictions, enhancing teen health, curing vets' PTSD with time metaphors--getting miracle cures--promoting sustainability and conservation,reducing physical rehabilitation where there is a 50-percent drop out rate, altering appeals to suicidal terrorists, and modifying family conflicts as time-zone clashes.So I want to end by saying: many of life's puzzles can be solved by understanding your time perspective and that of others.And the idea is so simple, so obvious, but I think the consequences are really profound.Thank you so much.(Applause)

第四篇：公司時間觀念培訓總結

公司2012年第一次培訓總結報告

通過下午的培訓，讓我們進一步了解了公司的企業文化、制度、目標和規劃等，特別是時間方面的合理安排。下面分享我的一些感悟

如果將時間、精力、金錢和人事優先花在前面的20%，優先的20%會銷售您80%的產品這種排定優先和朝明確目標邁進的能力，對領導者的成功是至關重要的。---這就是有名的2：8原則。2：8原則代表人或組織花費時間、精力、金錢和人事在最重要的優先順序上。結果是生產力的四倍回報。

團隊中的每個人需要了解2：8原則。例如，團隊內20%的人精于事業，勤奮有加，會為團隊成功挑起80%的擔子；同樣20％的人是麻煩制造者，會耗掉團隊80％的能源

時間對于每個人來說都是公平的，只有24個小時。所以，在工作中，做好時間的管理尤為重要。分清重要、緊急，分清主次，就能每天的工作安排有序。即使計劃的事情當天沒有完成，但也把當天最重要最緊急的事情完成了。否則的話，工作效率就會很低，重要緊急的事情沒有做，做的都是不太重要的或者緩急的事情。

就拿我現在所在的職位，我主要負責公司所有電腦，服務器的正常運行，以及播放器軟件，X光機軟件的測試和使用。在實際工作中要以2：8 原則處理每天的工作，分清事情的輕重緩急。

這期的培訓雖然結束了，我會立足自我，完善自我。我相信我選擇的不僅僅是一份工作，更是一份事業。希望在不久的將來自己能在公司的舞臺上展示我的精彩。

最后希望公司在以后的日子里能繼續為我們提供一些個人素質修煉方面的培訓和學習的機會。作為我是做計算機方面工作的，同時也希望能有一些能提高專業素質方面的學習機會。感謝公司提供的培訓機會！。

第五篇：中西方時間觀念差異 英文

The concept of time（時間觀念）

①In china，words and phrases about time are very general.For example，if you date with someone, most of Chinese used to answer: in the afternoon /at night/after a while and so on.But in western, people have a very strong concept of time.If you date with a foreigner, they will ask you the Specific time, such as: what time should we meet?

②In Chinese dating, people would like to come in advance and they think its represent respect and politeness.Westerners like come to the dating place on time or a few minutes late, which can give each other fully time to prepare and the enough private space.They think that arriving on time shows people have good education.Otherwise he will be regarded as unreliable or is not responsible for the other people.