第一篇：英語作文Yoga瑜伽

Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹噓 Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[?f?r?nha?t].華氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [?n?:zi?]惡心, fatigue [f??ti:g]疲勞and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.

第二篇：瑜伽英文介紹Yoga

Yoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?

Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana)

Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.

第三篇：練習HOT YOGA瑜伽對身體益處多

練習HOT YOGA瑜伽對身體益處多

HOT YOGA高溫瑜伽不是瑜伽訓練經(jīng)驗豐富者的專利，它其實特別適合初次走進瑜伽房的練習者。很多人認為，只有具備HOT YOGA瑜伽訓練基礎(chǔ)和豐富的理論知識才可以成為HOT YOGA高溫瑜伽練習者。當然，具有HOT YOGA瑜伽練習經(jīng)歷和瑜伽理論修養(yǎng)對于一個練習者而言本身就是一筆財富，因為經(jīng)驗可以使練習者更快地進入冥想與身體動作統(tǒng)一的境界，更為輕巧地掌握各種技術(shù)動作，從而提高訓練效果，而且多練習HOT YOGA瑜伽對身體也很有益處。

HOT YOGA高溫瑜伽的好處：

1、減重(對因組織細胞積水而造成的肥胖效果顯著)；

2、燃燒體內(nèi)脂肪(通過在高溫下運動達到此效果)；

3、增強心、肺和腎的功能(通過練習呼吸和全身的運動達到此效果)；

4、增加身體的柔韌性、降低疼痛的感覺和減少受傷的機會；

5、調(diào)節(jié)個人的情緒及壓力，使心境平和、樂觀；

6、促進新陳代謝，增強免疫力，改善關(guān)節(jié)的靈活性；

7、刺激淋巴系統(tǒng)，排出體內(nèi)毒素，迅速消脂，令皮膚亮麗、有光澤；

8、平衡飲食及調(diào)節(jié)內(nèi)分泌；

9、通過調(diào)節(jié)壓力而達到促進睡眠的作用；

10、促進血液循環(huán)；

HOT YOGA高溫瑜伽對體形鍛煉、體態(tài)塑造和身體健康都很有幫助。HOT YOGA高溫瑜伽對人體最大的作用是其排毒過程，它通過溫度和速度的練習，使人體的排汗量比平時多出幾倍，身體里多余的脂肪通過汗水排出來，從而起到排毒和消脂作用。一節(jié)高溫瑜伽課的長度大概為90分鐘，動作編排基本上是固定的，練習都必須依照順序一個接一個地練。經(jīng)過90分鐘的練習后，身體能達到一個平衡的境界。

HOT YOGA 42度高溫瑜伽是目前重慶最具規(guī)模和最專業(yè)的高溫瑜伽健身會所。會所位于解放碑威斯汀酒店大樓內(nèi)，交通方便，環(huán)境高檔舒適。重慶HOT YOGA42度瑜伽正以穩(wěn)步、細致以及認真的態(tài)度發(fā)展壯大著，這里承載著每一位會員對HOT YOGA的信賴與支持，HOT YOGA會在此以更高的要求給所有喜愛它的人們一個永恒的健康。

第四篇：英語演講稿關(guān)于瑜伽

Yoga for Back Pain

20***50 袁家蘭

Bella Hi guys, I'm Bella.Before my speech, I want to ask you a question: After so many speeches, do you have back pain now? To be honest, I feel a little bit.OK, if you are terrible like me, just come with me to do some simple yoga action.First, take a deep breath and shoulders up.Then, exhale slowly and at the same time down hard shoulder.After several times, I think you will feel better.OK, now, I will begin my speech——Yoga fo Back Pain.As we all know, with the popularity of the modern technology an increasing number of jobs involve sitting at a computer for at least 8 hours a day.You may think this makes for an easy life, but sitting at a computer for prolonged periods of time can actually cause you to suffer from pains and strains.Particularly incorrect sitting and sleeping postures has resulted in a number of people especially the youth who are suffering from back pain, simple yoga postures can be an answer to these issues.Today, I will give you some simple yoga postures for back pain.Tadasana This posture is known to relax the muscles of your neck, arms and shoulders.You can begin with standing with your feet kept at a considerable distance from each other.Inhale while you lift your arms in the upward direction.Slowly the palms must be brought together over the head.Stay in this position for a few seconds and then come back to your original position.Matsyasana This posture can relax your neck.You can begin with lying down on your back and simply inhaling.Now tilt your head in the backward direction to form an arch.The crown of the head should touch the floor.You can make use of your forearms and elbow to help you form and stay put in the posture.Breathe normally and hold on to the position for a few minutes.Taking care of your back is extremely important.Support these yoga postures with nutritious and healthy food to stay away from back problems in the long run.If you are suffering from back pain or sitting at a computer for a long time, I advise you to spend 20 minutes for yoga.When you wake up in the morning or come back to home after work ,try a few stretches and see how refreshing it feels.OK, I have finished my speech.Thank you for your support.

第五篇：關(guān)于yoga的演講稿

Yoga

Good morning ladies and gentlemen:

One day when I was browsing the websites, I saw an amazing picture.This picture really gives a lot of inspiration to my speech.Please look at the screen.Do you know who they are? She is Furong JieJie.You can see how exaggerate her appearance was, but now, she has lost her weight and gain a sexy body.She says: That is the magic of yoga!So, today I am going to talk about one of the most popular sports in the world------yoga.Yoga is an ancient India exercise which has almost 5000 years of history.According to the survey of World Sports, it shows that the rate of people choose yoga as their daily exercise is still increasing, just a little bit lower than running and walking, in the third place.Now yoga sets off a craze all over the world.Why yoga is so popular? At first, yoga practicing can help us lose weight and rebuild our body.Then yoga also can help us control anxiety, reduce stress and keep inner peace.Zhang Huilan, the master of yoga, says: Yoga practicing is like sun drives away the dark.So yoga is not only good for our physical health but also good for our psychological health.What?s more, yoga is easy to learn and it suits all types of people.Even some ole people practice yoga to strengthen their body.All in all, yoga is a good exercise, but there is something we need to know.Because I had studied yoga for two semesters, but I didn?t keep

practicing it, that?s why I am still so fat.So when you practice yoga, you should try your best, but not hurt yourself.And practice yoga needs perseverance.Because “Rome was not built in a day” but “constant dripping wears away a stone”

That?s all!Thank you!