第一篇：介紹吸煙及提倡戒煙的英語作文

? It has been estimated that smokers have made up half of the population in China.And the smokers are becoming younger and younger, even including some middle school students.Nowadays more and more people have realized smoking can do harm to people's health.However, some people still enjoy smoking.Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit.It can cause a lot of diseases.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking not only for themselves but also for the people around them.

第二篇：戒煙不吸煙保證書

保證書

至高無上法力無邊威儀四海的老婆大人：

多次，嗅覺靈敏的您發現了我抽煙的劣跡，那夜積怒成多的您并對我進行了批評教育。現在回味起來，仍然余音繞梁、飄飄裊裊，令我忽而如沐春風、忽而如淋冬雪；感覺起來，您那和藹可親的聲音恰如如來佛祖那浩渺無極的低吟，空寂飄渺，令小人我每時每刻如浴佛光，深感渺小；又如黃鐘大呂，振聾發聵，令小人我每時每刻如坐針氈，倍感恐懼。

盡管女皇陛下以無比寬宏博大的心懷，只是令小人我寫一份保證書，但小人我還是誠惶誠恐，唯恐這份保證書在我不夠虔誠的態度之下，最后變成小人的死刑判決書。為表對我女皇陛下毫無保留的忠誠不二，小人深夜寫下這份乞求您寬恕與赦免的保證書，請您側目以觀。在書寫的過程中，小人每每因情難自禁而流下后悔、自責以及傷感、凄涼、自憐的淚水，不時打濕我拿來參考的《保證書大全》，而黯然神傷的表情，令小人又每每想起童年時代被老爸訓斥著蹲在地上，趴在小板凳上補功課的情景，多么令人陶醉的回憶呀！

自您這次最深的批評教育，我開始認識到抽煙是不對的，煙不是什么好東西，還很燒錢，抽煙要錢，一包沂蒙山就10元，一包里面才20根，就連紅塔山啊將軍黃山泰山都要好幾塊錢一包，別說什么進口煙了，我們哪有這個錢呢？抽煙要錢，打火機要錢，抽煙其實不僅要錢，還要命，一天抽5根，4天20，一個

月就好幾百。一年就好幾千，一輩子就好幾十萬，都可以給雨澤兒子娶老婆了，吸煙危害健康已是眾所周知的事實。不僅煙霧繚繞污染環境，損害花、草、樹、木，而且影響了您對新鮮空氣的眷戀，更重要的是惹怒了你美麗如花朵綻放的嬌顏。

今天我上網查了一下吸煙的具體害處大體如下：香煙點燃后產生對人體有害的物質大致分為六大類： 1）醛類、氮化物、烯烴類，這些物質對呼吸道有刺激作用。（2）尼古丁類，可刺激交感神經，引起血管內膜損害。（3）胺類、氰化物和重金屬，這些均屬毒性物質4）苯丙芘、砷、鎘、甲基肼、氨基酚、其他放射性物質。這些物質均有致癌作用（5）酚類化合物和甲醛等，這些物質具有加速癌變的作用（6）一氧化碳能減低紅血球將氧輸送到全身去能力。這些我將永記于心！既然吸煙有那么多危害，我干嘛還要吸煙呢，我這不是找死嗎？

所以，小人將痛下決心，徹底擺脫煙魔控制，成就清新純潔自我。鑒于冰凍三次非一日之寒，請求老婆大人憐恤下屬，偶然遇到你我都熟悉的好友、親人，把酒言歡、神情激揚時，請準許我抽上幾口，以便點燃情緒，成就美好親情、友誼。當然，我的目標是徹底實現戒煙的宏偉計劃！因此，請求大人在以后的生活中嚴加看管，情急時，可以以“黑紫”（解釋：就是用手用力的擰胳膊或大腿）來要挾，或直接完成“黑紫”的絕妙動作！

為了彌補小人我不可饒恕的過失，小人我義無反顧面對現實，憤然做出以下《愛妻無條件服務計劃系列》，請示老婆大人批準實施：

A計劃----幸福家庭衛生大躍進服務計劃：

小人將無條件承擔全部家庭衛生工作，只要在家時至少將咱們小屋內的地面打掃一遍。保證室內空氣清新自然，地面無雜屑發絲。工作結束請示老婆大人視察審核直至合格為止； B計劃----家庭飲食新革命服務計劃：

小人將無條件承擔在家時的餐飲工作，事先提供至少融合了30種營養元素的菜供老婆大人挑選下單，色香味俱全盡管無法完全保證，但至少保證三要素中具備兩項。如若未能達到老婆大人口味要求，小人將無條件為老婆大人洗腳；

C計劃----全身放松按摩服務計劃：

小人在家夜晚時間將及時提供肩、腰、腹、腿、腳全身性的放松按摩服務，同時用港式和泰式兩種服務方法----港式服務：消除您的疲勞，加強新陳代謝，保持您的青春靚麗；泰式服務：刺激您的細胞產生活力，防止老化。增進內分泌平衡，養肌養容，排泄體內的怒氣毒素雜物，維護健康、防止生病。

D計劃----觀電視服務計劃

為了誓死保衛我們純潔的愛情，希望觀電視時讓我陪在您的近處，以便及時給你提供零食、飲品，保障觀電視質量，促進夫妻感情。

以上計劃項項出自小人一片真心，如有不到之處，懇請老婆大人指導批評，以利改進。

抽煙的往事已不堪回首，而未來卻仍然要面對風雨。真的猛士，敢于直面慘淡的人生，敢于正視淋漓的鮮血，茍活者在淡紅的血色中，會依稀看見微茫的希望；真的猛士，將更奮然而前行。此時此刻，耳邊依舊回蕩著老婆大人平時的諄諄教導，小人終于深刻認識到了馮大肛他老人家那句千古不朽的名言：人生如煙，煙如屁！

最后，懇請老婆大人準許小人再抽上一支，以作決絕，再無念想！

2013年4月24日星期三深夜保證人：張維磊

第三篇：青少年吸煙英語作文

Fortunately, teenager smoking has been on the decline for the past fifteen years.Yet, ever since the fifties, with icons like James Dean, smoking seemed almost to be a natural part of growing up.Even though today we are aware of the health risks associated with smoking, cigarettes are still popular with a significant percentage of teenagers.In fact, 1 out of ever 5 teenagers smokes cigarettes, and across the world, over 90,000 teens start smoking every single day.Most adult smokers began their habit as teenagers.Tobacco companies have always known this and have marketed their products accordingly.Knowing the health risksis not enough to break the habit once the nicotine addiction has its stranglehold on a smoker.The best way to ensure your teenager doesn't get hooked on cigarettes is to ensure they never start.However, there is a catch in trying to do this.Teenagers are by nature rebellious towards authority, including parents, school systems and governments urging them not to pick up the habit and warning them of the consequences starting.Telling a teen not to do something, particularly as they feel what happens to others is not necessarily going to happen to them, make programs and lectures about the evils of cigarettes almost a lure for them to start.However, parents can still positively influence their children not to start smoking, and to influence their smoking teenager in butting out.The best way is to be a good role model yourself, by not smoking.If you do smoke, then stop.Now.Explain to your children why you are quitting and the reasons why you hope they do not get hooked on the habit.Amanda Gordon went from an honor roll student to a drug-using teenager herself.Today, she is pursuing a PhD in Psychology to help teens and their parents deal with troubling issues including the relationship between drug use and teenager smoking

(1)In the past 20 years China has experienced an alarming increase in teenage smoking: The number of boys who smoked rose from 6 percent in 1980 to 23 percent in 2000, and during the same years, the number of girls who smoked increased as much as 15 times.(2)The statistics look quite disturbing and cause people to ask why.(3)The factors for a great rise in teenage smoking are complex.(4)Some attribute it to the increased standard of living which enables kids to have more pocket money, and others place the blame on cigarette advertising and the import of cigarettes, which give them easy access to Marlboros.(5)Whatever the causes, only particular external circumstances have been examined.(6)The factors, actually, are psychological as well as social.(7)Most young people begin to smoke just out of curiosity: they have a strong desire to experience the pleasure of smoking which is forbidden to them.(8)They also have a subconscious feeling that smoking will make them mature and tough and sophisticated.(9)When they light up a cigarette, and produce puffs of smoke carelessly, they are under the illusion that they are grown-ups instead of kids and that they are admired rather than rejected by society.(10)To help them get rid of such foolish ideas is the first step towards the effort to prevent children from starting to smoke, and then we may conduct a more extensive campaign to make them aware of the dreadful consequences of taking up the habit.(1)在過去的20年中,中國有了驚人的增長青少年吸煙數量的男生抽煙的比例從1980年的6%上升到了2000年的23%,并在同一年中,吸煙的人數增加的女孩高達15次。(2)看起來很不安的統計,并使人們問為什么。

(3)為一個偉大的上漲因素青少年吸煙是復雜的。(4)某些屬性的生活水平的提高,使孩子們有更多的零花錢,另一些人把責任都推在香煙廣告和進口的香煙,使它們很容易地接觸到Marlboros。(5)不管是什么原因,只有特定的外部環境的測量。(6)因素,事實上,是心理以及社會。(7)多數年輕人開始吸煙,只是出于我的好奇心:他們有一個強烈的欲望去體驗樂趣是禁止吸煙的。(8)他們也有一個下意識感覺,吸煙會使他們成熟和艱難和復雜。(九)當他們點燃了一支香煙,和生產煙的不小心,他們誤以為他們是成年人,而不是孩子,他們感到欽佩,而不是被社會。

(10),幫助他們擺脫這種愚蠢的想法都是第一步,努力防止小孩開始抽煙,然后我們可以進行更廣泛的活動,讓他們意識到吸上癮后的可怕結果。

第四篇：關于戒煙的英語作文

關于戒煙的英語作文

吸煙有害(Smoking Is Harmful)

It is said that about half of people in China smoke.Many young boys and girls have the habit of smoking, though they are middle school students

As we all know, smoking does great harm to human beings.More and more people have come to realize how serious this problem is.But they are never bored with it.Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses.A lot of people always cough because of smoking.The most serious illness caused by smoking is lung cancer.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking.Please stop smoking at once.吸煙有害

據說，中國有一半人在吸煙。許多男孩和女孩都有吸煙的習慣，盡管他們還是中學生。

眾所周知，吸煙對人身體有害。越來越多的人們認識到這個問題的嚴重性，但他們仍然樂此不疲。一些人認為抽煙是一種時尚，一些人認為抽煙很有趣，還有一些人認為吸煙可以提神。

吸煙能導致很多疾病。由于吸煙，一些人一直在咳嗽。肺癌是吸煙導致的最嚴重的疾病。同時，吸煙很浪費金錢。除此而外，粗心的煙民還可能引起火災。

為了保證人們的身體健康，我們應當改掉吸煙的壞習慣。請立即停止吸煙吧。

----高考英語優秀作文-------吸煙有害

It has been estimated that smokers have made up half of the population in China.And the smokers are becoming younger and younger, even including some middle school students.Nowadays more and more people have realized smoking can do harm to people’s health.However, some people still enjoy smoking.Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit.It can cause a lot of diseases.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.樂外教——在線外教一對一

據估計，在中國吸煙者約占總人口的一半，而且煙民的年齡越來越年輕，甚至一些中學生也在抽煙。

如今越來越多的人們已經認識到吸煙有害人體健康，但他們仍然樂此不疲。為什么?一些人認為抽煙是一種時髦，另外一些人認為抽煙很有趣，還有一些人認為吸煙可以提神。

事實上，吸煙是一種不好的習慣，它能導致很多疾病。同時，吸煙很浪費金錢。除此而外，粗心的煙民還可能引起火災。

吸煙對人們的身體百害而無一利。它不僅有害吸煙者本人，而且對不吸煙者也會造成損害。因此，我希望吸煙者為自己和身邊的人們而戒煙。

It is said that there are about half of people in China are smoking.Many young boys and girls have the habit of smoking, though they are middle school students.As we all know, smoking does great harm to human beings.More and more people have come to realize how serious this problem is.But they are never bored with it.Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses.A lot of people always cough because of smoking.The most serious illness caused by smoking is lung cancer.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking.Please stop smoking at once.據說，中國有一半人在吸煙。許多男孩和女孩都有吸煙的習慣，盡管他們還是中學生。眾所周知，吸煙對人身體是有害的。越來越多的人們認識到這個問題的嚴重性，但他們仍然樂此不疲。一些人認為抽煙是一種時髦，一些人認為抽煙很有趣，還有一些人認為吸煙可以提神。

吸煙能導致很多疾病。由于吸煙，一些人一直在咳嗽。肺癌是吸煙導致的最嚴重的疾病。同時，吸煙很浪費金錢。除此而外，粗心的煙民還可能引起火災。

為了保證人們的身體健康，我們應當改掉吸煙的壞習慣。請立即停止吸煙吧。----Smoking

1.眾所周知吸煙有害健康。

2.許多國家的政府已采取措施減少香煙消費。

3.但是沒有任何國家禁止香煙銷售。

It is known to everyone that srnoking is harmful to our health.Research conducted in many countries has indicated that smoking causes lung cancer, heart disease and various respiratory illnesses.Responding to overwhelming medical evidence of the harmful effects of smoking, many governments have taken actions to reduce tabacco consumption.Some have imposed heavy taxes on tabacco products, others have conducted anti-smoking campaigns.In theatres ,cinemas and some public places nonsmoking is often demanded by authorities.However, none of the governments have even considered prohibiting the sale of tobacco.This is due partly to the political power of the big tobacco companies and partly to the fact that so many people, particularly in influential position in society, are habitual smokers.Tobacco farmers and workers are also strongly opposed to legislation.In fact, smoking is not only a matter of habit but also a matter of profits.吸

煙

眾所周知吸煙有害健康。許多國家的研究表明吸煙引起肺癌，心臟病和各種呼吸道疾

樂外教——在線外教一對一

病。

為了對吸煙的有害影響作出反應，許多國家政府已經采取措施減少香煙消費。一些國家對煙草產品增加了重稅,還有一些國家組織了禁煙運動。在劇場,影院和一些公眾場所，當局經常要求人們不要吸煙。-----Give up smoking Why are so many people like smoking? What are the advantages and disadvantages of smoking? And how to give up smoking?

First of all, I will tell you some reasons of smoking.On one hand, it is not surprise that many adults like smoking.I think they may feel annoyed with many things of their work, family or other things.Besides, some people may do not like smoking, but they have to smoke on some occasion.On the other hand, some teenagers had begun to smoke when they are at school.They may also feel upset about many things.But I think most of them just feel curious about it.Then, I will say something bad or good about smoking.As you known, it is bad for our body, just like our lung and our respiratory passage.When you smoke more and more, the function of your lung and your respiratory passage will not work effectively as usual.On the contrary, some people are to raise that some advantages also exist when they smoked.For example, smoking will adjust their mood when they are unhappy.When they are smoking, inspiration will come up in their mind suddenly.Also, when they are embarrassed in some occasion, smoking will make them feel relaxed more or less.Last but not least, even though there are some advantages, we shall call for giving up smoking.But how can make it? Here I will give you some tips.Firstly, try to reduce the number of times gradually.Secondly, get rid of the habbit of smoking after supper, and instead with some fruits or drinks.Thirdly, remind yourself often, do not make yourself have many “the last one”, or you will fail to do it.Give up smoking for your family member and others’ health.And believe yourself, then you will overcome difficulties.----請以No smoking為題寫一篇文章，說明吸煙的危害并呼吁人們放棄吸煙。提示： 1吸煙會污染空氣，有時會引發火災，給人們的生活造成巨大損失；

2吸煙不僅為還抽煙者的健康，而且還影響抽煙者的健康，尤其是老人和孩子；經常抽煙的人更可能患肺癌。每年都有數百萬人死于與抽煙有關的疾病； 3吸煙等于慢性自殺（chronic suicide）,若要長壽就應戒煙。

說明：1文章開頭已給出，不計入總次數；2詞數要求：100左右。No smoking

It is almost known to all that smoking is harmful to health and can cause some other problems, too...（一）

樂外教——在線外教一對一

No Smoking in All Public Places Some businesses now say that no one can smoke cigarettes in any of their offices.Some governments have banned smoking in all public places.This is a good idea though it takes away some of our freedom.As we know, smoking is harmful not only to our health but also to the environment.Smoking can lead to many diseases, such as lung cancer.Smoking affects non-smokers more than it does smokers.Ratio of passive smokers getting ill is higher than that of smokers.So, many nonsmokers are against smoking.In public places, the harm of smoking is greater.This is connected with another effect of smoking.That is, smoking pollutes environment by giving much poisonous vapour off into the air.Therefore, that the government ban smoking is very necessary and important to us.It is a measure to protect our health and environment.So many people, especially nonsmokers are Ior tile policy.Some people say that it takes away some of our freedom.I think it is a one-sided view.If one wants to smoke, he may smoke in private, not in the public places.In fact, smokers still have the freedom of smoking.But, I think, smokers had better give up smoking, not only in private places, but also in the public places, everywhere.It will be beneficial to all of us.（二）

THE HARM OF SMOKING

If you take notice in some places, you’ll see the fact that most smokers are young people and even some are middle school students.It is said that in China the number of the people smoking is about 0.3billion.Why do so many people smoke? Some think that smoking is pleasure, some believe that they can refresh themselves by smoking.In fact, smoking is a bad habit, which has great harm to people’ health.The study of smoking shows that many kinds of illnesses have something to do with smoking.Smoking itself is a waster.It costs one so much money, Besides, many fires are caused by careless smokers.Today more and more people all over the world want to give up smoking.If you’re mot a smoker, don’t start.------------------------------teenage smoking 1 Fortunately, teenager smoking has been on the decline for the past fifteen years.Yet, ever since the fifties, with icons like James Dean, smoking seemed almost to be a natural part of growing up.Even though today we are aware of the health risks associated with smoking, cigarettes are still popular with a significant percentage of teenagers.In fact, 1 out of ever 5 teenagers smokes cigarettes, and across the world, over 90,000 teens start smoking every single day.Most adult smokers began their habit as teenagers.Tobacco companies have always known this and have marketed their products accordingly.Knowing the health risksis not enough to break the habit once the nicotine addiction has its stranglehold on a smoker.The best way to ensure your teenager doesn't get hooked on cigarettes is to ensure they never start.樂外教——在線外教一對一

However, there is a catch in trying to do this.Teenagers are by nature rebellious towards authority, including parents, school systems and governments urging them not to pick up the habit and warning them of the consequences starting.Telling a teen not to do something, particularly as they feel what happens to others is not necessarily going to happen to them, make programs and lectures about the evils of cigarettes almost a lure for them to start.However, parents can still positively influence their children not to start smoking, and to influence their smoking teenager in butting out.The best way is to be a good role model yourself, by not smoking.If you do smoke, then stop.Now.Explain to your children why you are quitting and the reasons why you hope they do not get hooked on the habit.Amanda Gordon went from an honor roll student to a drug-using teenager herself.Today, she is pursuing a PhD in Psychology to help teens and their parents deal with troubling issues including the relationship between drug use and teenager smoking

------------------teenage smoking 2(1)In the past 20 years China has experienced an alarming increase in teenage smoking: The number of boys who smoked rose from 6 percent in 1980 to 23 percent in 2000, and during the same years, the number of girls who smoked increased as much as 15 times.(2)The statistics look quite disturbing and cause people to ask why.(3)The factors for a great rise in teenage smoking are complex.(4)Some attribute it to the increased standard of living which enables kids to have more pocket money, and others place the blame on cigarette advertising and the import of cigarettes, which give them easy access to Marlboros.(5)Whatever the causes, only particular external circumstances have been examined.(6)The factors, actually, are psychological as well as social.(7)Most young people begin to smoke just out of curiosity: they have a strong desire to experience the pleasure of smoking which is forbidden to them.(8)They also have a subconscious feeling that smoking will make them mature and tough and sophisticated.(9)When they light up a cigarette, and produce puffs of smoke carelessly, they are under the illusion that they are grown-ups instead of kids and that they are admired rather than rejected by society.(10)To help them get rid of such foolish ideas is the first step towards the effort to prevent children from starting to smoke, and then we may conduct a more extensive campaign to make them aware of the dreadful consequences of taking up the habit.(1)在過去的20年中,中國有了驚人的增長青少年吸煙數量的男生抽煙的比例從1980年的6%上升到了2000年的23%,并在同一年中,吸煙的人數增加的女孩高達15次。(2)看起來很不安的統計,并使人們問為什么。

(3)為一個偉大的上漲因素青少年吸煙是復雜的。(4)某些屬性的生活水平的提高,使孩子們有更多的零花錢,另一些人把責任都推在香煙廣告和進口的香煙,使它們很容易地接觸到Marlboros。(5)不管是什么原因,只有特定的外部環境的測量。(6)因素,事實上,是心理以及社會。(7)多數年輕人開始吸煙,只是出于我的好奇心:他們有一個強烈的欲望去體驗樂趣是禁止吸煙的。(8)他們也有一個下意識感覺,吸煙會使他們成熟和艱難和復雜。(九)當他們點燃了一支香煙,和生產煙的不小心,他們誤以為他們是成年人,而不是孩子,他們感到欽佩,而不是被社會。

(10),幫助他們擺脫這種愚蠢的想法都是第一步,努力防止小孩開始抽煙,然后我們可以進行更

樂外教——在線外教一對一

廣泛的活動,讓他們意識到吸上癮后的可怕結果。

樂外教——在線外教一對一

第五篇：吸煙的危害及戒煙的方法和益處

吸煙的危害及戒煙的方法和益處

吸煙危害：

巴黎“歐洲陽痿研究中心”曾給400多名中年陽痿患者作了陰莖血壓指數測定，發現在有器質性陽痿的病人中，53％是動脈血管損害，而且，其他因素最終也要通過動脈血管輸送血液來發生影響。吸煙能引起動脈硬化這是眾所周知的，研究結果表明陽痿病人中有2／3的人吸煙。法國一位醫生經過調查后認為，引起陽痿的動脈供血不全，主要是因為抽煙和飲食不當引起的、他提議這些病人戒煙、少飲酒，這將有助于恢復正常的性功能。

有些研究還表明男性青少年吸煙、酗酒會使男性性征成熟延遲。

酗酒對生殖系統的影響更大，主要有以下幾個方面：長期飲酒會造成男性生育力低下；過度飲酒要誘發前列腺炎，甚至繼發性功能障礙，并可造成不育；英國研究人員最近指出，酗酒可損害生殖內分泌功能，加快睪酮代謝，造成雌激素相對增多，由于有活性的雄激素減少，睪丸萎縮，可出現陽痿。

酒精能損傷精子，受到損傷的精子如果受精，則常會影響胎兒在子宮內的發育，引起流產，有時還會生出畸形怪胎，或孩子出生后智力差，成為低能兒。國外把這種孩子叫做“禮拜日孩子”，認為這是周末酗酒的惡果。酗酒造成胎兒發育差的問題早已引起人們的注意，認為酒的惡果就是“有誤子嗣”。專家們用反應停、酒精、鉛、麻醉藥飼養雄鼠，然后與雌鼠交配，發現生下的小鼠的死亡率和先天缺陷的發生率都比較高。這就說明，藥物、酒精等可以影響并損傷精子，而且藥物等進入精液后，通過陰道壁進入女性體內發揮作用，還可能造成胎兒的畸形發育。因此，專家們推斷婦女生下畸形兒與丈夫嗜煙、服藥也有一定關系。看來有必要給那些想要當爸爸的男青年們敲一敲警鐘，為了你未來子女的健康，最好不要在妻子懷孕期間吸煙、過量飲酒，也不要隨便服用藥物。當然，最好是徹底禁煙。

病情分析:

建議你煙癮來時，要立即做深呼吸活動，或咀嚼無糖分的口香糖。意見建議:

建議平時安排一些體育活動，如游泳、跑步、釣魚等。當有想吸煙的沖動時，可以用喝水來控制。當感到空腹或想吸煙時，就先慢慢地喝上一杯水。

真的覺得戒煙很困難時，可以找專業醫生咨詢一下尋求幫助，取得家人和朋友的支持對于成功戒煙也至關重要。

先要意識到戒煙的益處:

僅僅戒煙一天，戒煙給心臟、血壓和血液系統帶來的益處便會顯現出來。戒煙1年，冠心病的超額危險性比繼續吸煙者下降一半。戒煙5年—15年后，中風的危險性降到從不吸煙者水平。戒煙10年，患肺癌的危險性比繼續吸煙者降低一半。患口腔癌、喉癌、食管癌、膀胱癌、腎癌、胰腺癌的危險性降低，患胃潰瘍的危險降低。戒煙15年，患冠心病的危險與從不吸煙者相似。死亡的總體危險度恢復到從不吸煙者水平。因此，任何時間戒煙都不算遲，而且最好在出現嚴重健康損害之前戒煙。

如何戒煙

（一）:

1.戒煙從現在開始，完全戒煙或逐漸減少吸煙次數的方法，通常3～4個月就可以成功。

2.丟掉所有的香煙、打火機、火柴和煙灰缸。

3.避免參與往常習慣吸煙的場所或活動。

4.餐后喝水、吃水果或散步，擺脫飯后一支煙的想法。

5.煙癮來時，要立即做深呼吸活動，或咀嚼無糖分的口香糖，避免用零食代替香煙，否則會引起血糖升高，身體過胖。

6.堅決拒絕香煙的引誘，經常提醒自己，再吸一支煙足以令戒煙的計劃前功盡棄。如何度過戒煙最難熬的前5天？提供以下七項戒煙方法

（二）：

（l）兩餐之間喝6－8杯水，促使尼古丁排出體外。

（2）每天洗溫水浴，忍不住煙癮時可立即淋裕

（3）在戒煙的5日當中要充分休息，生活要有規律。

（4）飯后到戶外散步，做深呼吸15—30分鐘。

（5）不可喝刺激性飲料，改喝牛奶、新鮮果汁和谷類飲料。

（6）要盡量避免吃家禽類食物、油炸食物、糖果和甜點。

（7）可吃多種維生素B群，能安定神經除掉尼古丁。

醫師指出，過了最初五天可按照下列方法保持戒煙“戰果”

（1）飯后刷牙或漱口，穿干凈沒煙味的衣服。

（2）用鋼筆或鉛筆取代手持香煙的習慣動作。

（3）將大部分時間花在圖書館或其它不準抽煙的地方。

（4）避免到酒吧和參加宴會，避免與煙癮很重的人在一起。

（5）將不抽煙省下的錢給自己買一項禮物。

（6）準備在2—3周戒除想抽煙的習慣。

一二兩者結合戒煙沒問題，重要是有恒心，呵呵。

另外還有戒煙門診,覆蓋人群有限,可看看介紹:

吸煙者戒煙要經歷幾個階段：考慮前，考慮戒煙，準備戒煙，采取戒煙行動，維持戒煙狀態或復吸。許多人在徹底戒煙之前可能會反復重復以上過程，但也有一些人反映他們發現戒煙比想象的要容易。不同的階段需要不同的建議和處理。目前有一些幫助戒煙的方法。由醫師提供的社會支持；技能培訓；使用尼古丁帖片和尼古丁口香糖的尼古丁替代療法，以及藥物治療等都是有效的戒煙治療方法，把這些方法聯合使用，效果會更為明顯。

多數吸煙者產生煙草依賴，當他們嘗試戒煙時，會遭受強烈的煙癮和易怒，注意力不能集中，煩躁不安等戒斷癥狀的困擾。尼古丁替代療法是一種經濟有效的治療方法，它通過減輕煙癮，可以使戒煙率提高一倍多。其效果已經通過簡短干預

和作為非處方藥銷售以及戒煙專科門診得到證實。尼古丁替代療法是作為一種有效的幫助戒煙的公共衛生措施，應該引起足夠重視，以達到促使多數煙民戒煙的目的。

戒煙是中國中老年人改善健康狀況的唯一而最有成效的健康決定。

為了愛為了家庭為了自己與他人的健康,堅定意志,排除萬難，堅持就是勝利,呵呵。

多少年了，終于在今天有點想明白了，不是要修行么？不是感覺不到好處與壞處么？不是覺得修心的過程感受較淺么？那么把戒煙當作一次修行的歷程，把一次次的心癮來襲當作業障現前。去修煉自己，讓自己完美而強大起來。

首先，調整自己的心態，熄掉的最后一支煙，就是一個不吸煙的人了。永遠不要給自己借口和機會去點燃下一支。

其次，不要去等戒斷反應，因為等的過程耗費大量生命能量。就當自己是一個吸煙者，等他來的時候，再說。戒斷反應的過程，也就是想吸煙的念頭，也就持續幾分鐘，你越關注，他呆的時間越久，因為關注的過程猶如在水中按瓢，反彈的力量不小呢。你可以關注什么呢？關注更深一點的東西，去尋找潛意識里的一些念頭。想當初為什么要吸煙，何種狀況下去吸煙。然后選擇換個活法。換個思路，換個讓自己開心陽光的心情。

再次，不要把任何問題都歸于戒斷反應，因為即是是一個不吸煙的人，也會煩惱，也會憂郁，也會這里疼那里難受。所以，不要害怕，我們是正常的人，我們不過是生了一場小小的疾病，總會過去的。不是么？

現在的我在流著眼淚，誠心的真心的在這里祈禱：

1、希望沒有吸過煙的人永遠不碰煙；

2、希望吸著煙的人可以和我一起戒煙，讓我們相互幫助和鼓勵；

3、希望已經戒了煙的朋友，好好的走下去，過好人生的每一天。

成功案例：

本人37，煙齡20年，最近3年內平均每天3包煙，平均每年1萬元的煙費用，已經嚴重影響我的工作生活，直接損害著我的身心健康。

以前戒過2次都沒能超過15天。些次痛下決心戒掉這萬惡的尼古丁毒品！目前個人戒煙感受：

戒煙前2天肚子有點不舒服，克服了下就過去了；

戒煙第3天出現睡眠嚴重差現象，會持續20天左右；

戒煙第3天后早晨起床會有輕微咳嗽口中吐痰略帶黑色（身體自身強大的修復功能正在修復你的肺），可能會持續1-3月；

戒煙第13天出現口腔潰瘍，到藥店買了VB2、VC、葡萄糖酸鋅、阿莫西林膠囊、牛黃解毒片，吃2天后就完好；

戒煙第15天后略有頭暈反應，會自然會消失；

戒煙第22天戒斷癥狀（特別是睡眠）基本全部消失，身體恢復正常......笑傲戒斷癥狀，享受無煙生活！

從現在開始，你就可以真正享受無煙生活，明顯感覺精力充沛，自信心增強，更放松，感覺也會變得更加敏銳，味覺和嗅覺變化極其明顯；天空仿佛突然變藍了，你意識到自己已經徹底擺脫了煙癮，再也用不著依賴吸煙，可以全心全意享受生活；

戒煙前已經進行過充分準備和洗腦，自6月22日熄滅最后1支煙那一刻起，我就告訴自己我已經戒煙成功了！我絕不會等什么來證明自己已經徹底戒掉了煙，不管什么時候不再吸1支煙不再重新染上尼古丁毒品就OK！

我從不擔心自己戒煙不成功。目前，我最希望能幫助更多的人戒煙！！團結就是力量，團戒就是力量！共同抑制煙毒！

昔日抽煙扮酷，自掘陷阱挖墓。如今苦學頓悟，且看喝水排毒。

笑傲戒斷癥狀，享受無煙生活！

吸煙的成本相當高昂。按20歲--70歲50年吸煙時間計算：每天1包煙的人，一輩子花在吸煙上的錢達36萬元以上；每天2包煙的人，一輩子花在吸煙上的錢多達72萬元以上。而我們花這些錢做了什么？要是點火把這些錢燒掉，你真會不心痛？而事實上正是我們自己親手將這筆錢1張1張燒掉的！同時，我們花錢往自己的肺部填充致癌性的焦油，導致血液中毒，血管堵塞；我們花錢讓肌肉和臟器得不到足夠的氧氣，令自己昏昏欲睡，提不起精神；我們花錢把自己變得滿口煙臭，牙齒焦黃，渾身散發著令人討厭的氣息，桌上地上到處是臟亂的煙灰煙頭。我們花錢折磨自己！

我們又能從吸煙中得到什么？什么都沒有！

吸煙并不是一種習慣，而是尼古丁上癮！一旦你理解了尼古丁上癮的機制，你就明白了吸煙的真正原因是暫時緩解尼古丁上癮的戒斷癥狀。尼古丁是一種代謝奇快的毒品。吸煙后半個小時，血液中的尼古丁含量就會下降50%，再過半個小時就會下降到25%。這就是大部分吸煙者每天吸20支煙的原因。每當吸煙者抽完一支煙，血液中的尼古丁含量就會迅速下降，很快就會引發戒斷癥狀。

尼古丁是一種毒品，毒癮會扭曲你的感覺，尤其是味覺和嗅覺。吸煙最可怕的地方不在于對健康的損害，而在于對精神的影響。隨著煙癮逐漸加深，你的意志和勇氣也在悄悄流失。吸煙不僅會摧毀你的意志，還會毒害你的身體，讓你的健康每況愈下。隨著吸煙者的煙癮越來越重，最終威脅到生命。

吸煙者會努力做好預防措施，避免自己被車撞上，而且發生車禍的幾率其實非常低。然而盡管吸煙百分之百會摧毀他們的健康，他們卻完全不做任何預防。吸煙是一種連鎖反應，如果你點燃這一支煙，就會點燃下一支，再下一支，直到為時已晚，吸煙對健康的損害是積累性的。每一支煙都會導致你繼續抽下一支煙，你一輩子吸的煙可以連接成一條導火索。問題在于，你不知道導火索到底有多長。每當你點起一支煙，導火索就燒掉了一點，你離最終的大爆炸又近了一步。你怎么能知道爆炸會在什么時候發生？

今天，所有人都已知道吸煙有百害而無益。很明顯吸煙已是現代社會的頭號殺手。然而，更可笑的是：吸煙卻各個國家盈利最高利稅最高的行業之一。政府每年因煙草銷售獲取的利稅額就高達1000億RMB。正是政府的姑息縱容，煙草公司才能用虛偽的宣傳毒害人們的思想，繼續賺取骯臟的黑錢。政府和煙草公司很聰明，在煙盒上印上“吸煙有害健康”的字樣，又在電視、廣播、報刊雜志等媒體上進行戒煙宣傳，然后就是不告訴我們尼古丁其實就是一種毒品！為什么國家可以投入大量資金人力物力，幫助海洛因上癮者戒毒，卻對同樣可憐的吸煙者不管不顧？個中道理自己慢慢思考吧！---1000億！

然而更有一個驚人的數據：全世界每年死于吸煙尼古丁毒品的人數是死于海洛因等毒品的人數的一萬倍！！

我們怎么能容許這樣的丑行繼續？政府為什么不采取合適的態度？

絕大多數吸煙者對毒品都充滿恐懼，卻不知道尼古丁正是一種毒品。

為什么不告訴我們尼古丁是一種毒品，不僅不能幫我們放松，還會摧毀我們的意志？

為什么不告訴我們尼古丁是一種上癮速度最快的毒品。只要一支煙就會上癮？如果進行靜脈注射，一支煙含有的尼古丁就足以殺死你。然而靜脈注射海洛因等毒品也不至于致人于死地，可想而知尼古丁這種毒是一種強力毒素。

輕松戒煙法的原理：先殺死大毒蟲（擺脫洗腦的影響），再熄滅最后一支煙，餓死小毒蟲（讓尼古丁毒癮自行消散）。一旦大毒蟲已死，即使小毒蟲還在茍延殘喘，也不會造成什么危害。吸煙是一種毒癮，不是一種習慣；生理上的尼古丁戒斷癥狀非常輕微，幾乎感覺不到。戒煙主要并不是克服生理上的毒癮，而是擺脫心理上的依賴。你必須盡快殺死身體里的小毒蟲，以及潛意識里的大毒蟲。