第一篇：關于堅持的英語演講稿

Results are not important, but they can persist for many years as a commemoration of.Many years ago, as a result of habits and overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life.In friends to encourage and supervise, the participated in the team Now considered to have been more than three years, neither the fine rain, regardless of winter heat, a day out with 5:00 time.The beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to re-get up, stand on the playground. 

In fact, I did not build big, nor strong muscles, not a sport-born people.Over the past few years to adhere to it, because I have a team behind, the strength of a strong team here, very grateful to our team, for a long time, we encourage each other, and with sweat, enjoying common health happy.For example, Friends of the several run in order to maintain order and unable to attend the 10,000 meters race, and they are always concerned about the brothers and promptly inform the place and time, gives us confidence and courage.At the same time, also came on their own inner desire and pursuit for a good health, who wrote many of their own log in order to refuel for their own, and inspiring. 

As the saying goes: steed leap, not ten steps, ten inferior horse riding, Gong-in give up.Indeed, a much needed one and give up the spirit of wedge.Adhering to the this is indeed a need for very perseverance.insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five o'clock the morning, a little bright days, it is a good time to dream.A friend of mine has a joke that you had on the old age.In fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal.Assessment units have been my female colleagues as the most stamina of men, I would like them to the high uation, perhaps I am more dedicated to see their side. 

individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports.This is me, not the end, but a milestone, but also a new starting point.

say, the organization also realized the purpose of running fitness.成績并不重要，但可以作為堅持多年晨跑的一個紀念。多年前，由于庸懶習慣和暴飲暴食，形成了一身的肥胖，以及體檢指標的全盤失常，以致于影響到了我的工作和生活。在好友的鼓勵和督促下，參加了晨跑隊伍。現在算來，已經三年多了，無論天晴下雨，不管寒冬酷暑，每天五點準時起來出門晨跑。開始時，也曾氣餒過、痛苦過、失望過，但最后都在好友們的催促下，重新爬起來，站到了操場上。

其實我沒有高大身材，也沒健壯肌肉，天生不屬于運動型的人。幾年來能夠堅持下來，因為我的背后有一個團隊，有著強大團隊的力量，在這里，非常感謝我們的晨跑隊，長期以來，我們相互鼓勵著，一起流汗，共同享受著健康帶來的快樂。比如這次幾位跑友為了維持秩序，未能參加萬米跑，而他們卻時刻關心著兄弟們狀況，及時通報名次和時間，給我們帶來了信心和勇氣。同時，也來于自己內心的渴望和執著的追求，為了一個健康的體魄，曾為自己的晨跑寫過許多日志，以此來為自己加油、鼓勁。

 俗話說：“騏驥一躍，不能十步，駑馬十駕，功在不舍”。真的，人非常需要這種楔而不舍的精神。在堅持晨跑這件上，確實是需要非常毅力的。每天要堅持早睡早起，要按照固定的作息時間，悠閑散漫的日子一去不返，特別是晚上不能休息太遲，改變了生活方式，這在年輕人看來，簡直是不可思議的事，因為早上五點鐘，天微微亮，正是做夢的好時光。曾經有朋友笑話說，你們都過上了老年生活。實際上，我們已經不能再做夢了，只有樹立目標，下定決心，勇往直前地朝著一個方向前進，理想終將實現。曾經單位女同事評我為“最有毅力男人”，我想她們給了過高的評價，或許她們看到我比較執著的一面吧。

 登上了全縣萬米個人跑二等獎的領獎臺，從宣傳部長和副縣長手中接過獎狀，享受了運動員得獎的待遇，更加堅定了今后參與運動的信心。這對我來說，不是終點，而是一個里程碑，更是一個新的起點。

 這么說來，也實現了組織全民健身跑的目的。

第二篇：英語演講稿：堅持

Results are not important, but they can persist for many years as a commemoration of.Many years ago, as a result of habits and overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life.In friends to encourage and supervise, the participated in the team Now considered to have been more than three years, neither the fine rain, regardless of winter heat, a day out with 5:00 time.The beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to re-get up, stand on the playground.In fact, I did not build big, nor strong muscles, not a sport-born people.Over the past few years to adhere to it, because I have a team behind, the strength of a strong team here, very grateful to our team, for a long time, we encourage each other, and with sweat, enjoying common health happy.For example, Friends of the several run in order to maintain order and unable to attend the 10,000 meters race, and they are always concerned about the brothers and promptly inform the place and time, gives us confidence and courage.At the same time, also came on their own inner desire and pursuit for a good health, who wrote many of their own log in order to refuel for their own, and inspiring.As the saying goes: steed leap, not ten steps, ten inferior horse riding, Gong-in give up.Indeed, a much needed one and give up the spirit of wedge.Adhering to the this is indeed a need for very perseverance.insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five o'clock the morning, a little bright days, it is a good time to dream.A friend of mine has a joke that you had on the old age.In fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal.Assessment units have been my female colleagues as the most stamina of men, I would like them to the high uation, perhaps I am more dedicated to see their side.individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports.This is me, not the end, but a milestone, but also a new starting point.say, the organization also realized the purpose of running fitness.

第三篇：堅持英語演講稿

good morning everybody!its my honor to speak here,and i am very glad to share my topic with you.then today id like to talk something about what we cannot afford to lose!during our lifetime we will meet wlth all kinds of difficulties,and most peple will feel depressed and then give up,while only a few people are able to adhere to the end.in my opinion ,to some degree, perseverance：[,p?:sivi?r?ns] is one of most important things we should cherish ,which will finally contribute to our success.there is a story i have ever read that in 1883, a creative engineer named john roebling羅柏林was inspired to build a spectacular： the project started well, but a few months later a tragic accident made washington injured, unable to walk or talk or even move.today the spectacular brooklyn布魯克林bridge stands in all its glory as a tribute：[tribju:t] to the triumph [trai?mf] 成功of one mans indomitable：[ind?mit?bl] [不屈不撓的] spirit and his determination[堅定] not to be defeated by circumstances.after i read the story i realized that perseverance is much more important than many other things , and those who are optimistic and self-confident, and who enjoy doing something new, worry less about failure are the example we should learn from.we need to appreciate the value in living, despite its many setbacks.roads are for the journey, not the destination.sunshine awaits those who keep the path!篇二：關于堅持的英語演講稿

關于堅持的英語演講稿 as a result of habits and overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life.in friends to encourage and supervise, the participated in the team now considered to have been more than three years, neither the fine rain, regardless of winter heat, a day out with 5:00 time.the beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to re-get up, stand on the playground.? ? in fact, i did not build big, nor strong muscles, not a sport-born people.over the past few years to adhere to it, because i have a team behind, the strength of a strong team here, very grateful to our team, for a long several run in order to maintain order and unable to attend the 10,000 meters race, and they are always concerned about the brothers and promptly inform the place and time, gives us confidence and courage.at the same time, also came on their own inner desire and pursuit for a good health, who wrote many of their own log in order to refuel for their own, and inspiring.? ? as the saying goes: steed leap, not ten steps, ten inferior horse riding, gong-in give up.indeed, a much needed one and give up the spirit of wedge.adhering to the this is indeed a need for very perseverance.insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five oclock the morning, a little bright days, it is a good time to dream.a friend of mine has a joke that you had on the old age.in fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal.assessment units have been my female colleagues as the most stamina of men, i would like them to the high uation, perhaps i am more dedicated to see their side.? ? individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports.this is me, not the end, but a milestone, but also a new starting point.? say, the organization also realized the purpose of running fitness.成績并不重要，但可以作為堅持多年晨跑的一個紀念。多年前，由于庸懶習慣和暴飲暴食，形成了一

高中英語課程講義 zhanglehua 讓教育充滿智慧，讓學習充滿激情！

身的肥胖，以及體檢指標的全盤失常，以致于影響到了我的工作和生活。在好友的鼓勵和督促下，參

加了晨跑隊伍。現在算來，已經三年多了，無論天晴下雨，不管寒冬酷暑，每天五點準時起來出門晨

跑。開始時，也曾氣餒過、痛苦過、失望過，但最后都在好友們的催促下，重新爬起來，站到了操場

上。?? 其實我沒有高大身材，也沒健壯肌肉，天生不屬于運動型的人。幾年來能夠堅持下來，因為我的背后

有一個團隊，有著強大團隊的力量，在這里，非常感謝我們的晨跑隊，長期以來，我們相互鼓勵著，一起流汗，共同享受著健康帶來的快樂。比如這次幾位跑友為了維持秩序，未能參加萬米跑，而他們

卻時刻關心著兄弟們狀況，及時通報名次和時間，給我們帶來了信心和勇氣。同時，也來于自己內心的渴望和執著的追求，為了一個健康的體魄，曾為自己的晨跑寫過許多日志，以此來為自己加油、鼓

勁。?? ? 俗話說：“騏驥一躍，不能十步，駑馬十駕，功在不舍”。真的，人非常需要這種楔而不舍的精神。在堅持晨跑這件上，確實是需要非常毅力的。每天要堅持早睡早起，要按照固定的作息時間，悠閑散

漫的日子一去不返，特別是晚上不能休息太遲，改變了生活方式，這在年輕人看來，簡直是不可思議的事，因為早上五點鐘，天微微亮，正是做夢的好時光。曾經有朋友笑話說，你們都過上了老年生活。

實際上，我們已經不能再做夢了，只有樹立目標，下定決心，勇往直前地朝著一個方向前進，理想終

將實現。曾經單位女同事評我為“最有毅力男人”，我想她們給了過高的評價，或許她們看到我比較執

著的一面吧。

高中英語課程講義 zhanglehua 讓教育充滿智慧，讓學習充滿激情！篇三：關于堅持的英語演講稿

關于堅持的英語演講稿 overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life.in friends to encourage and supervise, the participated in the team now considered to have been more than three years, neither the fine rain, regardless of winter heat, a day out with 5:00 time.the beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to re-in fact, i did not build big, nor strong muscles, not a sport-born people.over the past few years to adhere to it, because i have a team behind, the strength of a strong team here, very grateful to our team, for a long time, we encourage each other, and with sweat, as the saying goes: steed leap, not ten steps, ten inferior horse riding, gong-in give up.indeed, a much needed one and give up the spirit of wedge.adhering to the this is indeed a need for very perseverance.insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five oclock the morning, a little bright days, it is a good time to dream.a friend of mine has a joke that you had on the old age.in fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal.assessment units have been my female colleagues as the most stamina of men, i would like them to the high uation, individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports.this is me, not the end, but a milestone, but also a new say, the organization also realized the purpose of running fitness.成績并不重要，但可以作為堅持多年晨跑的一個紀念。多年前，由于庸懶習慣和暴飲暴食，形成了一身的肥胖，以及體檢指標的全盤失常，以致于影響到了我的工作和生活。在好友的鼓勵和督促下，參加了晨跑隊伍。現在算來，已經三年多了，無論天晴下雨，不管寒冬酷暑，每天五點準時起來出門晨跑。開始時，也曾氣餒過、痛苦過、失望過，但最后都在好友們的催促下，重新爬起

來，站到了操場上。

其實我沒有高大身材，也沒健壯肌肉，天生不屬于運動型的人。幾年來能夠堅持下來，因為我的背后有一個團隊，有著強大團隊的力量，在這里，非常感謝我們的晨跑隊，長期以來，我們相互鼓勵著，一起流汗，共同享受著健康帶來的快樂。比如這次幾位跑友為了維持秩序，未能參加萬米跑，而他們卻時刻關心著兄弟們狀況，及時通報名次和時間，給我們帶來了信心和勇氣。同時，也來于自己內心的渴望和執著的追求，為了一個健康的體魄，曾為自己的晨跑寫

過許多日志，以此來為自己加油、鼓勁。

俗話說：“騏驥一躍，不能十步，駑馬十駕，功在不舍”。真的，人非常需要這種楔而不舍的精神。在堅持晨跑這件上，確實是需要非常毅力的。每天要堅持早睡早起，要按照固定的作息時間，悠閑散漫的日子一去不返，特別是晚上不能休息太遲，改變了生活方式，這在年輕人看來，簡直是不可思議的事，因為早上五點鐘，天微微亮，正是做夢的好時光。曾經有朋友笑話說，你們都

過上了老年生活。實際上，我們已經不能再做夢了，只有樹立目標，下定決心，勇往直前地朝著一個方向前進，理想終將實現。曾經單位女同事評我為“最有毅力男人”，我想她們給了過高的評價，或許她們看到我比較執著的一面吧。登上了全縣萬米個人跑二等獎的領獎臺，從宣傳部長和副縣長手中接過獎狀，享受了運動員得獎的待遇，更加堅定了今后參與運動的信心。這對我來

說，不是終點，而是一個里程碑，更是一個新的起點。這么說來，也實現了組織全民健身跑的目的。篇四：關于堅持的英語演講稿

關于堅持的英語演講稿 overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life.in friends to encourage and supervise, the participated in the team now considered to have been more than three years, neither the fine rain, regardless of winter heat, a day out with 5:00 time.the beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to re-in fact, i did not build big, nor strong muscles, not a sport-born people.over the past few years to adhere to it, because i have a team behind, the strength of a strong team here, very grateful to our team, for a long time, we encourage each other, and with sweat, as the saying goes: steed leap, not ten steps, ten inferior horse riding, gong-in give up.indeed, a much needed one and give up the spirit of wedge.adhering to the this is indeed a need for very perseverance.insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five oclock the morning, a little bright days, it is a good time to dream.a friend of mine has a joke that you had on the old age.in fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal.assessment units have been my female colleagues as the most stamina of men, i would like them to the high uation, individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports.this is me, not the end, but a milestone, but also a new say, the organization also realized the purpose of running fitness.成績并不重要，但可以作為堅持多年晨跑的一個紀念。多年前，由于庸懶習慣和暴飲暴食，形成了一身的肥胖，以及體檢指標的全盤失常，以致于影響到了我的工作和生活。在好友的鼓勵和督促下，參加了晨跑隊伍。現在算來，已經

三年多了，無論天晴下雨，不管寒冬酷暑，每天五點準時起來出門晨跑。開始時，也曾氣餒過、痛苦過、失望過，但最后都在好友們的催促下，重新爬起來，站到了操場上。

其實我沒有高大身材，也沒健壯肌肉，天生不屬于運動型的人。幾年來能夠堅持下來，因為我的背后有一個團隊，有著強大團隊的力量，在這里，非常感謝我們的晨跑隊，長期以來，我們相互鼓勵著，一起流汗，共同享受著健康帶來的快樂。比如這次幾位跑友為了維持秩序，未能參加萬米跑，而他們卻時刻關心著兄弟們狀況，及時通報名次和時間，給我們帶來了信心和勇氣。同時，也來于自己內心的渴望和執著的追求，為了一個健康的體魄，曾為自己的晨跑寫

過許多日志，以此來為自己加油、鼓勁。

俗話說：“騏驥一躍，不能十步，駑馬十駕，功在不舍”。真的，人非常需要這種楔而不舍的精神。在堅持晨跑這件上，確實是需要非常毅力的。每天要堅持早睡早起，要按照固定的作息時間，悠閑散漫的日子一去不返，特別是晚上不能休息太遲，改變了生活方式，這在年輕人看來，簡直是不可思議的事，因為早上五點鐘，天微微亮，正是做夢的好時光。曾經有朋友笑話說，你們都過上了老年生活。實際上，我們已經不能再做夢了，只有樹立目標，下定決心，勇往直前地朝著一個方向前進，理想終將實現。曾經單位女同事評我為“最有

毅力男人”，我想她們給了過高的評價，或許她們看到我比較執著的一面吧。

登上了全縣萬米個人跑二等獎的領獎臺，從宣傳部長和副縣長手中接過獎狀，享受了運動員得獎的待遇，更加堅定了今后參與運動的信心。這對我來說，不

是終點，而是一個里程碑，更是一個新的起點。這么說來，也實現了組織全民健身跑的目的。篇五：《懂得堅持》演講稿

多往前走一步，做更好的自己

尊敬的領導,老師,親愛的同學們。

大家好

我演講的題目是<<多往前走一步，做更好的自己>>。

古人云：行百里者半九十，是啊，有太多的人面對末路之難，選擇了半途而廢，聽任自己的理想之光熄滅在黎明前的黑暗里。或許，今天很殘酷，明天也很殘酷，后天卻可能會很美好，多往前走一步，我們就能見到后天的太陽。

我們要學會堅持!因為，貴在堅持，難在堅持，成也在堅持！

眾多名人成長的故事都在驗證這一個道理。

阿里巴巴總裁馬云,從小學到高中,學習成績都不是很好,特別是在高考的時候,連續兩次高考,都沒能考上大學.在我們平常人看來,一個人若是連續兩次高考都失敗了,那么這個人也就被打垮了。可馬云卻沒有被打垮,而是毅然準備第三次高考。這一次，他的堅持不懈折服了命運之神,他憑借優異的英語成績被杭州師范學院高調錄取。正是因了這一次的成功，才有了后來互聯網領域的神話。

試想，如果馬云止步于第二次高考的失利，留給我們的頂多是蕓蕓眾生中一個小個子的背影。馬云成功了,就因為他在失敗之后,選擇了堅持，多往前走了一步，而已!我們，沾化一中的莘莘學子，追夢的路上，也會遇到許多苦難、挫折，有些可以預知，有些不可預見，我們同樣需要堅持。遠足拉練作為一項活動，已然成為過去,但留給我們的思考，卻遠未結束。還記得，當聽說要徒步20多公里的時候,我們在抱怨；還記得，走在路上，腰酸腿痛的時候，我們想過要放棄。但是，有信念的支撐，我們堅持下來了，我們戰勝了自己，我們走成了一道美麗的風景線。五十里的坎坷之路被我們踩在腳下，學習中的一點困難，又能算得了什么？！我的演講到此結束，謝謝大家。

第四篇：英語演講稿堅持夢想

dream夢想

everyone have dreams, which are everybody yearning.the man who without dreams 每個人都有夢想，它是人人所渴望的。沒有夢想的人 in his life will be empty, but dreams always be changing as your thought go forward.的人生將是空白的，但夢想總是隨著你思想的前進而改變的。be praised by my family when i return home;can be sure by teachers at school;and 回到家能受到家人的表揚； 在學校能受到老師們的肯定； can have a outstanding performance among the classmates.so shortly afterwards, ；在同學之間能有出眾的表現。所以不久后，i had learned to struggle.however, at my high school, every day is bustling, 我學會了奮斗。然而，上了高中后，每天都是忙忙碌碌的，sometimes bad temper is too strong to be controlled ,but life made me understand 有時候壞脾氣是如此強烈以至于不能被控制，但生活讓我 the truth to conduct myself slowly。fortunately, i worked hard, every day 慢慢懂得做人的道理。幸運的是，我會努力，每一天 i got up early and went to bed late, grasp myself and never lighten up.我都在為了夢想而起早趕晚，把握自己不再松散。all day，all the time, i am searching hardly, and fight for a bright future.每一天，甚至每一刻，我都苦苦探索，為了光明的未來而奮斗。with the dream, chase turned up, with the goal, power turned up.dream, is a 有了夢想，也就有了追求； 有了目標，就有了動力。夢想，是一架 high bridge, regardless of whether it can reach the other shore。to process dreams, 高高的橋梁，不管最終是否能到達彼岸，擁有夢想，kind of glory.in the process of the pursuit of dreams ,we are growing up！一種榮耀。在追夢這個過程中，我們是在成長的。dreams can urge people make progress endlessly, perhaps in this road ,we will 夢想會催人不斷前進，也許在這條道路中，我們將會meet many difficulties and frustrations, but never mind, where you fall down, 遇到無數的挫折和困難，但沒關系，在哪里跌倒 is where you should stand up, for your dream and future!after all, the future 就在哪里爬起來，為自己的夢想和未來，畢竟，前途 not only rely on luck, also depend on our own.不僅靠運氣，也靠我們自己。

第五篇：關于堅持的英語演講稿

results are not important, but they can persist for many years as a commemoration of.many years ago, as a result of habits and overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life.in friends to encourage and supervise, the participated in the team now considered to have been more than three years, neither the fine rain, regardless of winter heat, a day out with 5:00 time.the beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to re-get up, stand on the playground. in fact, i did not build big, nor strong muscles, not a sport-born people.over the past few years to adhere to it, because i have a team behind, the strength of a strong team here, very grateful to our team, for a long time, we encourage each other, and with sweat, enjoying common health happy.for example, friends of the several run in order to maintain order and unable to attend the 10,000 meters race, and they are always concerned about the brothers and promptly inform the place and time, gives us confidence and courage.at the same time, also came on their own inner desire and pursuit for a good health, who wrote many of their own log in order to refuel for their own, and inspiring. as the saying goes: steed leap, not ten steps, ten inferior horse riding, gong-in give up.indeed, a much needed one and give up the spirit of wedge.adhering to the this is indeed a need for very perseverance.insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five o'clock the morning, a little bright days, it is a good time to dream.a friend of mine has a joke that you had on the old age.in fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal.assessment units have been my female colleagues as the most stamina of men, i would like them to the high uation, perhaps i am more dedicated to see their side. individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports.this is me, not the end, but a milestone, but also a new starting point.say, the organization also realized the purpose of running fitness.成績并不重要，但可以作為堅持多年晨跑的一個紀念。多年前，由于庸懶習慣和暴飲暴食，形成了一身的肥胖，以及體檢指標的全盤失常，以致于影響到了我的工作和生活。在好友的鼓勵和督促下，參加了晨跑隊伍。現在算來，已經三年多了，無論天晴下雨，不管寒冬酷暑，每天五點準時起來出門晨跑。開始時，也曾氣餒過、痛苦過、失望過，但最后都在好友們的催促下，重新爬起來，站到了操場上。其實我沒有高大身材，也沒健壯肌肉，天生不屬于運動型的人。幾年來能夠堅持下來，因為我的背后有一個團隊，有著強大團隊的力量，在這里，非常感謝我們的晨跑隊，長期以來，我們相互鼓勵著，一起流汗，共同享受著健康帶來的快樂。比如這次幾位跑友為了維持秩序，未能參加萬米跑，而他們卻時刻關心著兄弟們狀況，及時通報名次和時間，給我們帶來了信心和勇氣。同時，也來于自己內心的渴望和執著的追求，為了一個健康的體魄，曾為自己的晨跑寫過許多日志，以此來為自己加油、鼓勁。 俗話說：“騏驥一躍，不能十步，駑馬十駕，功在不舍”。真的，人非常需要這種楔而不舍的精神。在堅持晨跑這件上，確實是需要非常毅力的。每天要堅持早睡早起，要按照固定的作息時間，悠閑散漫的日子一去不返，特別是晚上不能休息太遲，改變了生活方式，這在年輕人看來，簡直是不可思議的事，因為早上五點鐘，天微微亮，正是做夢的好時光。曾經有朋友笑話說，你們都過上了老年生活。實際上，我們已經不能再做夢了，只有樹立目標，下定決心，勇往直前地朝著一個方向前進，理想終將實現。曾經單位女同事評我為“最有毅力男人”，我想她們給了過高的評價，或許她們看到我比較執著的一面吧。

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