第一篇：關于平衡生活和工作的文章1

關于平衡生活和工作的文章1(2013-12-22 08:57:28)

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尋求工作于生活的平衡（很好的文章）來源： 劉玲的日志

15種方法——在工作和生活之間獲得平衡

“工作是一個橡膠球，你把它丟在地上，它還會彈回來。但是另外四個——家庭、健康、朋友和精神是玻璃球，如果你把其中任何一個丟在地上，他們將不可避免的磨損、打上印痕、甚至支離破碎。他們永遠都不會一樣。你必須懂得那些，并且致力于你生活中的平衡。”

-----Brain Dyson 可口可樂首席執行官

在今天這個瘋狂發展的世界，找到工作和生活之間的平衡點，不是一個簡單的任務。在工作上花費更多的時間，就意味著你會錯過提升個人生活質量。更進一步說，如果你面對著個人生活中的諸多挑戰，照顧年事已高的父母，為婚姻問題所困，或者金融危機，那你將很難全身心的投入到工作中。無論你關注于工作的時間是過多還是過少，當你感覺到你的工作和私人生活不和諧了，就會帶來壓力。這里有15個小貼士，可以幫助你達到平衡點——或者至少可以讓你不必擔心。花一點時間去閱讀，并且反思，然后使你的生活達到平衡。

1.不要過多預訂。對于人們來說，在一個工作日塞進盡可能多的工作是不正常的。關鍵是：事情的發展往往不是按照預先的安排。這意味著大量的時間浪費在不能履行的約會、不會回復的電話以及其他不會發生的事情上。不要嘗試計劃做太多的事情，假定你今天打算做的事情只有50％能夠完成，如果你不這樣做，你僅僅會把有價值的時間浪費在尋找事情為什么沒有發生的原因上。

2.分清主次。高效利用時間的秘密是，清楚的知道那些事情是重要的，哪些事情是可以暫緩的。但是關鍵是把最鋒利的刀刃用在發現事物的本質上。學會提問，可以幫助你確定事情的緊急程度，在談判之前，要有足夠長的考慮時間，不要落入“即時回答”的陷阱。把所有事情都置于最高的優先級別只能耗盡你的精力。

3.定制計劃。反思你一周之內做的每一件事情，包括工作相關的和工作無關的活動。決定什么是最重要的，什么是你最滿意的。刪除你不喜歡的活動，任何時候都不要內疚。如果你沒有做出某些決定的權利，和你上級或者監護人商談。

4.利用選擇權彈性的工作環境也許能夠減輕你的壓力，同時可以釋放你的一些時間。遠程協作、分享工作、可伸縮的工作時間或者或者一個壓縮的工作周，都是潛在的選擇。

5.管理時間有計劃的完成你的家務事，一次出行完成所有的跑腿任務，是你能夠節省時間，獲得更大樂趣的兩個方法。同樣的，嘗試制定一個包括重要日期的家庭日歷、一個需要做的事情的每日清單，這會幫助你避免面臨最后期限時的手忙腳亂。并且，如果你的老板提供一個關于時間管理的課程，不要放過。

6.學會說不高效時間管理的一個最大的方面是，意識到你不必同意所有的事情，答應所有的人。以你自己的標準，利用你的權利鑒別哪些事情是不值得你花費時間的。你應該學會，對一件事情說不的同時，對一些其他的事情保留說是的余地。做到這些，意味著你可以暫時把桌子上的東西清理掉，小憩一下。

7.合理組織排列好你的時間，不僅僅是一個時間表的問題。如何操作將具有決定性的意義。這意味著你要把每一個元素，都盡可能的組織成一個順暢的工作流程。在你的事務里，每一件事情都按照邏輯進行系統的設置，因此，任何人需要任何東西的時候，都可以很快的找到它。排除混亂，將會為你每年節省240到288個小時，這是一個美妙的禮物。

8.利用技術盡管個人習慣和經驗可以在時間管理方面獲得成效，但請不要忽視技術因素，在你的日常工作中，你可以把技術作為另一種武器，充分利用它能讓你獲得最高的效率。比如，一些軟件可以幫助你整理大量的用戶和產品細節，允許你方便快捷的存取。STICKY NOTES（即時貼，就是紀錄直接附著于三維模型的詳細設計信息的“即時貼(sticky notes)”。通過它們來共享與設計以及設計決策有關的詳細信息，比如說某個設計修改的原因及日期。）是這個世界上最糟糕的東西之一。你應該依靠你自己的數據庫，這樣做，什么事情都不會忘記。

9.但是不要過分依賴然而，許多人卻出于恐懼而對于使用技術小心翼翼，他們對此保持了太多的接觸——因而他們的時間往往被惱人的電子郵件和電話呼叫消磨掉了。高效時間管理的一部分，就是知道什么時候關掉它們。關掉一部移動電話或其他的無線設備，意味著在溝通中劃清界限。簡單的說，它幫助你在你的個人時間和專業時間中取得平衡。

10.慢下來生命過于短暫，所以不要讓一些事情匆匆而過。停下腳步，享受你身邊的事，感受你的家人。拋卻一切，每周都有一個晚上盡情娛樂；每一天都要有自己的時間，可以看一部電視劇，或者聽聽莫扎特；并且，每個周日都安排家務勞動，以此享受周末的自由。

11.不要拘泥小事有一種共同的壓力，感覺起來就像你失去的控制。讓它見鬼去吧！雖然說起來容易做起來難，但是要學著暫時的忽略一些事情。比如說，盤子不用每天都刷，屋子不用每周都一塵不染。要學著去意識到一些事情不會你的生活造成沖擊，允許你自己讓他們隨遇而安——而不要逼著自己非作不可。

12.不要總是追求完美盡力做好就可以，時間管理不是一門精確的科學。不要因為糾纏于每一秒而過分勞累——并且在過程中浪費時間。停止追求完美吧！生命中機會沒有事情必須要做到完美。做你能做的事情，并且享受過程，將會更有樂趣，更能提高生產力。因為事情順利的發展而歡欣，因為出現錯誤而從中吸取經驗。把他們看作電影中的場景，而你從中獲得益處。

13.獲得足夠的睡眠在睡眠不足的情況下工作，沒有這更沉重，更具危險性了。不僅僅是你的生產力收到影響，而且你會招致災難性的錯誤。或許，到那時你要工作更多的時間以彌補那些錯誤。

14.依靠你的支持系統 在壓力沉重，艱難困苦的時候，與你的可信賴的朋友和大學同窗進行交談，是給自己的一份禮物。只要確定，你有可信賴的朋友和親人，在你加班工作或出差的時候，他們能幫助你。

15.獲得專業的幫助每個人都會不時的需要幫助。如果你感到你的生活過于混亂而無法管理，并且為此苦惱，和專家進行交談，比如你的醫生，心理學家或顧問，他們會給你專業的建議最后，最關鍵的詞是平衡。你需要發現工作中的平衡點。成功固然值得喝彩，但失敗也不要喪失斗志。生命是一個過程，同樣是一個為生活的平衡奮斗的過程。

Work and Life: 15 Ways to Strike a Balance at Ririan Project “Work is a rubber ball.If you drop it, it will bounce back.But the other four balls-family,health, friends, and spirit are made of glass.If you drop one ofthese, they will be irrevocably scuffed, marked, nicked, damaged, oreven shattered.They will never be the same.You must understand that and strive for balance in your life.”

-Brian Dyson, CEO of Coca Cola Enterprises from 1959-1994 Findingwork-life balance in today’s crazy-paced world is no simple task.Spendmore time at work than at home and you miss out on a rewarding personallife.Then again, if you’re facing challenges in your personal lifesuch as caring for an aging parent or coping with matrimonial orfinancial problems, concentrating on your job can be difficult.Whether the problem is too much focus on work or too little, whenyour work life and your personal life feel unbalanced, stress is the result.Here are fifteen tips that can help you achieve the balance — or at least let go and stop worrying about it.Take a moment to read and reflect — and then get your life in balance!

1.Don’t overbook.This may seem abnormal to people who try to crowbar as much as possible into every workday.The point is: Things rarely go according to a prearranged agenda.That means a lot of time falling through the cracks chasing down appointments, unreturned phone calls and other items that simply aren’t going to happen.Don’t try to plan on doing too many things.Assume that only 50 percent of the things you plan on doing today will actually get done.If you don’t, you’ll justwaste valuable time trying to find out why things didn’t happen.2.Prioritize ruthlessly.The secret to booking your time efficiently boils downto knowing what’s important and what can wait.But it’s crucial to usethe sharpest knife possible in trimming the essential from thesecondary.Learn to ask questions that help you determine the level ofurgency.Negotiate longer lead times whenever you can and don’t giveinto the “instant-and-immediate answer” syndrome.Treating everythingas top priority is draining and depleting.3.Keep a log.Track everything you do for one week.Includework-related and non-work-related activities.Decide what’s significantand satisfies you the most.Cut or delegate activities you don’t enjoy,don’t have time for or do only out of guilt.If you don’t have theauthority to make certain decisions, talk to your supervisor.4.Take advantage of your options.Flexible working arrangements may cut down on yourstress as well as free up some of your time.Telecommuting,job-sharing, flex hours or a compressed work week are all potentialoptions.5.Manage your time.Organizing your household chores and running errands inone trip are just two ways you can save time to pursue more fulfillingactivities.Also try having a weekly family calendar of important datesand a daily list of to-dos, this will help you avoid deadline panic.And if your employer offers a course in time management, sign up forit.6.Learn how to say no.One of the biggest land mines to efficient timemanagement is recognizing you don’t have to agree to everything andwith everyone.Use your priority criteria to identify demands thatsimply aren’t worth your time.You’ll learn that saying no to one t

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第二篇：平衡生活與工作

新時代的女性如何平衡生活與工作的天平

近年來“獲得工作與生活的平衡”在白領中廣受熱議。所謂“工作和生活的平衡”主要是指職業人士如何處理工作和生活時間支配，或者說是關于優先次序和價值觀念的問題。有學者提出了與IQ、EQ并行的TQ（時商）的觀點。

大家對卓別林30年代出的一部電影《摩登時代》一定不陌生，他扮演的工人，整天和冷酷無情的機器競賽，分秒必爭工作呆板重復、枯燥無味。電影里有血有肉的人和冰冷刻板的機器，形成了鮮明對比，給觀眾以強烈地視覺沖擊。這就是典型的泰勒思想科學的管理理論，今天看來這并不科學。

而隨著世界范圍內經濟競爭加劇，人們生活與工作的失衡現象越來越明顯。有調查表明:

作為受過高等教育的女性，由于家庭周期的特點，在職業生涯發展中形成“兩個高峰一個低谷”。第一個高峰是畢業后進入職場的最初幾年，在這一時期，女性或者未婚，或者已婚但無子女，可以在工作上投入較大精力。之后，隨著子女的出生，很自然地遇到職業發展中的“低谷”。一般在35歲左右后的十余年時間，隨著子女可以托人代管、逐漸自立，這時的女性又可以在工作上深入投入，獲得了“第二個高峰”的時間和精力條件。

而我們剛畢業的職場新人，可能有更多的時間用于個人休閑、自我完善、投入工作，但這并不表明目標的實現、成功的取得會自然發生。作為職場女性，如果只是一味沉浸在“一個人的瀟灑”中，任由歲月毫無計劃流逝，即便可以實現物質豐富、生活輕松，但未免白白浪費了自身的獨特優勢，同時，也將無法滿足“自我實現”的最終需求。因此，我們應該及早地做好自身的生涯規劃，在認識自我的基礎上確立生涯目標，根據自身實際和需求，結合環境條件，確立好中長期目標，并找到實現的路徑。時間作為一種資源，若不妥善管理，就有被浪費的可能。若我們能把握好“第一高峰”與“第二高峰”自然連接的獨特優勢，這段“黃金時間”將能產生巨大的效益。所以我們應該根據設立的目標制定時間進度表，監控并限制生活中的“時間竊賊”等方法，妥善平衡職場與生活，成為時間管理的高手。對于我們即將畢業的大學生，在未來的職場生涯中，我們應該如何平衡我們的生活和工作呢？

首先，是認識自己,做個頭腦清醒的人。清楚地知道自己喜歡什么，追求什么；對自己來講，最重要的是什么。只有想清楚這點，才會在各種選擇中做出適合自己的選擇。只有清楚自己的追求，才不至于患得患失，耿耿于懷。其次，是規劃自己,做個善于籌劃的人，生活與工作，是人生天平的兩側，需要平衡，生活才更和諧，人生才更精彩。

而作為新時代即將步入職場的女性，我們應該在搞好自己工作的同時，培養自己的興趣愛好、建立自己的社交圈子，來豐富生活、陶冶情操，獲得精神上的高質量生活，借以使生活和工作得以平衡。

第三篇：英語作文平衡生活和工作

How to kick a balance work and life There is a hot discuss about the problem of “work to life or life to work”.Some people hold the view of“work to life”,but some of the people think that we are lifing to work.So whether consider which statement is correct,I have to say,everyone should stick a balance work and life.Maybe most people have a work,but only a little part of people have a satisfying work.Therefore,in order to find a balance in life and work,we can work carefully and efficient,then finish the tasks on time.After work everyday,we should spend more time with family,eat together,go out for a work or waching TV together and so on.Only in this way can we not keep the bad relationship with family members because of work.What’s more,we can also use the vacation days to go to travel with family,friends or colleagues.So,on the one hand,we can relaxing ourselves from the nervous work.And on the other hand,we can get along well with others and keep the balance between work and life.In a word,we have to work,but we should enjoy work,even the enjoyment that work boring to us.Generally speaking,having a good work and life balance means that your actions and priorities are aligned in a way that is taking care of what is really important to you.We can work in life and life in work.

第四篇：TED演講：如何平衡生活與工作

TED演講：如何平衡生活與工作

What I thought I would do is I would start with a simple request.I'd like all of you to pause for a moment, you wretched weaklings, and take stock of your miserable existence.(Laughter)

Now that was the advice that St.Benedict gave his rather startled followers in the fifth century.It was the advice that I decided to follow myself when I turned 40.Up until that moment, I had been that classic corporate warrior--I was eating too much, I was drinking too much, I was working too hard and I was neglecting the family.And I decided that I would try and turn my life around.In particular, I decided I would try to address the thorny issue of work-life balance.So I stepped back from the workforce, and I spent a year at home with my wife and four young children.But all I learned about work-life balance from that year was that I found it quite easy to balance work and life when I didn't have any work.(Laughter)Not a very useful skill, especially when the money runs out.So I went back to work, and I've spent these seven years since struggling with, studying and writing about work-life balance.And I have four observations I'd like to share with you today.The first is: if society's to make any progress on this issue, we need an honest debate.But the trouble is so many people talk so much rubbish about work-life balance.All the discussions about flexi-time or dress-down Fridays or paternity leave only serve to mask the core issue, which is that certain job and career choices are fundamentally incompatible with being meaningfully engaged on a day-to-day basis with a young family.Now the first step in solving any problem is acknowledging the reality of the situation you're in.And the reality of the society that we're in is there are thousands and thousands of people out there leading lives of quiet, screaming desperation, where they work long, hard hours at jobs they hate to enable them to buy things they don't need to impress people they don't like.(Laughter)(Applause)It's my contention that going to work on Friday in jeans and [a] T-shirt isn't really getting to the nub of the issue.(Laughter)The second observation I'd like to make is we need to face the truth that governments and corporations aren't going to solve this issue for us.We should stop looking outside.It's up to us as individuals to take control and responsibility for the type of lives that we want to lead.If you don't design your life, someone else will design it for you, and you may just not like their idea of balance.It's particularly important--this isn't on the World Wide Web, is it? I'm about to get fired--it's particularly important that you never put the quality of your life in the hands of a commercial corporation.Now I'm not talking here just about the bad companies--the “abattoirs of the human soul,” as I call them.(Laughter)I'm talking about all companies.Because commercial companies are inherently designed to get as much out of you [as] they can get away with.It's in their nature;it's in their DNA;it's what they do--even the good, well-intentioned companies.On the one hand, putting childcare facilities in the workplace is wonderful and enlightened.On the other hand, it's a nightmare--it just means you spend more time at the bloody office.We have to be responsible for setting and enforcing the boundaries that we want in our life.The third observation is we have to be careful with the time frame that we choose upon which to judge our balance.Before I went back to work after my year at home, I sat down and I wrote out a detailed, step-by-step description of the ideal balanced day that I aspired to.And it went like this: wake up well rested after a good night's sleep.Have sex.Walk the dog.Have breakfast with my wife and children.Have sex again.(Laughter)Drive the kids to school on the way to the office.Do three hours' work.Play a sport with a friend at lunchtime.Do another three hours' work.Meet some mates in the pub for an early evening drink.Drive home for dinner with my wife and kids.Meditate for half an hour.Have sex.Walk the dog.Have sex again.Go to bed.(Applause)How often do you think I have that day?(Laughter)We need to be realistic.You can't do it all in one day.We need to elongate the time frame upon which we judge the balance in our life, but we need to elongate it without falling into the trap of the “I'll have a life when I retire, when my kids have left home, when my wife has divorced me, my health is failing, I've got no mates or interests left.”(Laughter)A day is too short;“after I retire” is too long.There's got to be a middle way.A fourth observation: We need to approach balance in a balanced way.A friend came to see me last year--and she doesn't mind me telling this story--a friend came to see me last year and said, “Nigel, I've read your book.And I realize that my life is completely out of balance.It's totally dominated by work.I work 10 hours a day;I commute two hours a day.All of my relationships have failed.There's nothing in my life apart from my work.So I've decided to get a grip and sort it out.So I joined a gym.”(Laughter)Now I don't mean to mock, but being a fit 10-hour-a-day office rat isn't more balanced;it's more fit.(Laughter)Lovely though physical exercise may be, there are other parts to life--there's the intellectual side;there's the emotional side;there's the spiritual side.And to be balanced, I believe we have to attend to all of those areas--not just do 50 stomach crunches.Now that can be daunting.Because people say, “Bloody hell mate, I haven't got time to get fit.You want me to go to church and call my mother.” And I understand.I truly understand how that can be daunting.But an incident that happened a couple of years ago gave me a new perspective.My wife, who is somewhere in the audience today, called me up at the office and said, “Nigel, you need to pick our youngest son”--Harry--“up from school.” Because she had to be somewhere else with the other three children for that evening.So I left work an hour early that afternoon and picked Harry up at the school gates.We walked down to the local park, messed around on the swings, played some silly games.I then walked him up the hill to the local cafe, and we shared a pizza for two, then walked down the hill to our home, and I gave him his bath and put him in his Batman pajamas.I then read him a chapter of Roald Dahl's “James and the Giant Peach.” I then put him to bed, tucked him in, gave him a kiss on his forehead and said, “Goodnight, mate,” and walked out of his bedroom.As I was walking out of his bedroom, he said, “Dad?” I went, “Yes, mate?” He went, “Dad, this has been the best day of my life, ever.” I hadn't done anything, hadn't taken him to Disney World or bought him a Playstation.Now my point is the small things matter.Being more balanced doesn't mean dramatic upheaval in your life.With the smallest investment in the right places, you can radically transform the quality of your relationships and the quality of your life.Moreover, I think, it can transform society.Because if enough people do it, we can change society's definition of success away from the moronically simplistic notion that the person with the most money when he dies wins, to a more thoughtful and balanced definition of what a life well lived looks like.And that, I think, is an idea worth spreading.(Applause)

第五篇：【煜仟推薦】家庭,生活和工作的平衡關系

家庭，生活和工作的平衡關系

煜仟王旭

最近習近平在洛杉磯訪問期間，在美國副總統拜登的陪同下到一間學校參觀。有學生問他作為國家領導人如何平衡工作和生活。他就這樣回答：“我們是希望把工作和生活平衡一些，也很難，就像美國的一部電影叫這是《不可能完成的任務》。但是我們還盡可能的擠出一些空余時間來做自己喜歡做的事，比如我們來的路上看一點自己喜歡看的書，或者晚上看一點自己喜歡看的書。

阿里巴巴的馬云有一次非常失敗的跟員工的溝通精力，很多員工問馬云生活，家庭和事業怎么平衡？馬云先是和幾位專家一本正經跟大家講生活和工作是可以平衡的，但是他越講心里越不對勁，晚上回到家就跟大家道歉，他說假話因為他也沒平衡。也是真沒平衡，后來他發現，真正的創業者是平衡不了的，也無法去平衡。如果選擇了創業這條路，選擇了希望往前走，你就沒辦法想平衡，你只是把自己把生活和工作融為一談之間如何在里面獲得樂趣而已。可以把工作和生活分的很開，相信這是職業經理人，他也不相信他企業會做的很好，他是坐在馬桶上沖著淋浴的時候在想工作，晚上做夢的時候也是想的這些事，但是他得到的是快樂。他也逐漸得到家人的支持。

當然習主席和馬云都是事業非常出色的大人物，作為一名普通的職場打拼的奮斗者也同樣面臨一樣的問題，家庭、生活和工作很難平衡，但是三者對于普通人同樣重要且不能失去，很多人也因為沒有處理好三者的關系出現很多讓人遺憾的事情，例如過于忙碌工作，忽視了愛人以及家人的關懷，忽視了子女的教育，忽視了身體的健康等等，最后也自己就覺得失去了工作的意義。其實我們在職業生涯中還是有很多細節之處可以讓我們逐漸把工作，生活處理的更好一些，例如在白天的工作時間充分利用，提升工作的效率，把專注型事物以及協調型事物分開，減少不必要的時間切換時間，因為不同事物之間需要大腦思維切換，如果不斷的在幾種事務中頻繁切換，那么大腦就很難迅速進入狀態；導致所有事情到了下班還是逗號，沒有處理好，晚上還要繼續想。其實關注家人，關注生活同樣有助于我們對于工作中人與人溝通交流，因為這些就是我們的人生。

馬云也有一段話：“你最后明白，你有的時候想的不是你想要的，你得到的不是你想的。但是你今天把你得到的好好的欣賞它，這是福分，你可以為別人包括為大家為自己帶來快樂，也為別人帶來快樂是挺好的，想清楚了這是你的命，我想清楚了。”看來家庭，生活和工作的平衡關系真的需要我們的智慧去找到屬于自己的相對的并非絕對的‘平衡點’。