第一篇：如何保持中小學生身體健康

如何保持中小學生身體健康

班級：366班

組長：周延

組員：馮亞麗

結

題

報

告

趙 亮

楊 柳張 祥 1

如何保持中小學生身體健康

班級：366班 組長：周延

組員：馮亞麗 趙 亮 楊 柳 張 祥 指導老師：宋俊璐

小組分工： 楊 柳 總結資料

趙 亮 張 祥 查找資料

周 延 馮亞麗 撰寫報告 課題背景：

青少年時期是人身心健康發展的關鍵時期。良好的身體素質是學生綜合素質的重要組成部分,身體健康是培養學生良好人格和個性、提高學生素質的基礎。中小學生正處于身心發展的關鍵時期,對學生進行必要的身體健康調查是必不可少的。

研究課題的目的與意義

通過信息的理念讓人們可以簡便、清晰、直觀、全面的看待健康，引導人們以動態的眼光和思維方式來對待健康，提升人們關注健康的興趣，培養人們關注健康的意識和習慣。課題步驟：

通過查閱資料，尋找一些有利于青少年身體健康的辦法，最后綜合討論一下結論。研究過程：

1、查閱大量關于健康問題的資料

2、查閱關于身體健康的方法。

3、整理資料，課題研究的內容

一、健康

健康是指一個人在身體、精神和社會等方面都處于良好的狀態。傳統的健康觀是“無病即健康”，現代人的健康觀是整體健康，世界衛生組織提出“健康不 2 僅是軀體沒有疾病，還要具備心理健康、社會適應良好和有道德”。因此，現代人的健康內容包括：軀體健康、心理健康、心靈健康、社會健康、智力健康、道德健康、環境健康等。健康是人的基本權利。健康是人生的第一財富。

二、調查結論

本次調查問卷的調查對象為將有可能接受服務的中小學生，調查所得數據均出自他們的自身經驗，因此可認為具有比較大的真實性和有效性。

基于本次調查，可以看出中小學生的體檢開展情況與身體狀況存在諸多不容忽視的問題，急需社會各界的積極行動。

1、中小學生身體健康狀況存在諸多問題，急需引起重視

調查顯示，近三成的學生經常感覺到身體不舒服，而一成的學生得過大病或重病，超過一半的學生曾經因為生病而請假，并且這個情況在各個年級階段都很近似，有3.5%的學生曾因病休學。這些數字可以充分說明中小學生身體健康狀況存在諸多問題。

中小學生正處于身體成長的關鍵期，發育迅速，并且多項調查顯示我國貧困地區的中小學生營養狀況存在諸多問題，因此有必要定期開展體檢幫助中小學生和學校、家長了解中小學生身體健康狀況，以盡早發現問題，盡早治療，避免問題惡化。

2、中小學生的體檢開展狀況十分不盡如人意

調查發現，雖然中小學生對于體檢的知曉率并不低，接近80%，但是參與體檢的頻率很低，僅有17.4%的學生能做到“一年一次”的身體健康檢查，即有超過80%的中小學生未能做到“一年一次”身體健康檢查，而近六成的學生“從未參加過”或僅“參加過一兩次”身體健康檢查。

而對于上述調查結果，我們還需要看到如下因素的影響：

第一，根據我們的實地訪談發現，學校有時候會組織“體質健康測試”，我們認為，調查中應當有一部分中小學生將體檢與學校開展的“體質健康測試”相混淆，即把學校體育課上開展的“體質健康測試”當作體檢。事實上，“體質健康測試”跟“健康體檢”并不一樣，前者更為主要是關注體質能力狀況的測量，后者則主要關注基本的健康狀況。如果把參與“體質健康測試”排除在外，則可以預計，中小學生參與體檢的比例會更低。

第二，現在中小學一般需要做到的是畢業和入學體檢，這個從體檢頻率的年級分布也可以看出，即表示“一年一次體檢”的學生在五六年級陡然升高，達到近50%，而小學3、4年級以及初、高中能夠一年一次體檢的學生所占本年級調查人數的比重大都在10%以內。由此可以看出，除了特定年齡階段之外，定期參與體檢的學生比例都很低。

第三，一個重要的影響因素是農村與縣城，因為我們的問卷中未能區分農村與縣城學生，根據我們的實地走訪資料，縣城學校與家長組織/帶領學生進行體檢的機會要遠高于農村學校與家長。我們訪談的農村中小學校長均告訴我們，除了畢業/升學考試和上級要求下偶爾舉行的“體質健康測試”之外，他們從未組織過學生進行體檢，也很少聽說學生家長帶領孩子去進行體檢。

3、中小學生體檢狀況不佳的原因分析

就中小學生不佳的身體健康狀況來看，中小學生體檢的狀況盡管很有必要，但開展狀況卻十分不好，雖然早在2008年衛生部、教育部就共同下發《中小學生健康體檢管理辦法》，要求“在校學生每年進行一次常規健康體檢”，且“義務教育階段學生健康體檢的費用由學校公用經費開支”。但是直至2012年我們的調查仍然顯示貧困地區中小學生的體檢狀況仍然遠未達到國家的要求，究其原因： 第一，認識不足：對于定期體檢的必要性認識，我們沒有直接問卷調查家長與學校領導，根據我們實地調研期間對部分學校領導的訪談顯示，并未有學校領導表示將中小學生的定期體檢作為學校的一項重要工作來抓。

第二，缺乏資金：問卷調查也顯示出，在絕大部分學生都知道體檢的情況下，參與體檢的比例仍然很低。在我們對學校領導和家長的訪談中發現，學校領導直接表示，無法開展體檢的原因是“無人，無錢”，其中無錢又是最為主要的影響因素。結合著本縣的教育經費狀況來分析，該縣2010年本級財政收入僅占中央及上級轉移支付資金14%，教育支出就相當于全縣財政收入，教職員工的工資福利占教育總支出的54.7%，在公用經費中根本沒有學生健康體檢的專項經費。我們的本次調查顯示，參加過體檢的學生中有近50%需要交錢。其中，由學校組織的身體健康檢查有幾近40%的學生交了錢。可以看出，貧困縣的教育部門根本無法安排專項學生體檢經費，而學校則更是很難從極其有限的辦公經費中安排出一部分出來專門用于學生體檢，由此學校要不就不組織，要不就讓學生自己交費后再開展。

第三，缺乏檢查專業人員：國家要求，中小學生的體檢需要由“學生健康體檢機構”實施?，F實情況是，絕大部分貧困地區沒有“學生健康體檢機構”，且中小學生都沒有配備足夠數量、合格的校醫。以我們探訪過的古丈縣為例，除了縣一中有專職校醫之外，其他學校都沒有專職校醫?！绑w質健康測試”大多數是由學校體育教師在組織實施，4、我國中小學生體檢總體開展狀況分析

我們通過Google搜索關鍵詞“中小學生體檢”了解我國各地中小學生體檢開展情況，發現目前只有山東省、北京市、上海市在全省/市開展體檢，由財政安排專項基金，大部分省市都只是下發了文件要求開展，而哪怕是下發文件要求全省開展中小學生體檢的地區，文件中也是規定體檢費用由學校公辦經費中解 5 決、不得向學生收取體檢費用，這樣的規定對于公辦經費緊張的貧困地區中小學校而言，既然不得收費學校經費緊張，那么就干脆不開展。

本次調研只覆蓋了兩個貧困縣，難以確認它們一定是準確代表了全國的情況。但是從我們所選擇的兩個貧困縣的經濟狀況來看，它們的各方面條件在全國的貧困縣中基本上處于中等，因此我們有理由推測調查中所反映出來的狀況具有較大的代表意義。

全國共2861個縣/縣級市/區，全國中小學生數量一共15216.617萬，其中貧困縣679個，約占全國縣/縣級市/區的25%，估算下來貧困縣的中小學生數量約為3804.1542萬。由此，如果依據我們這次調查發現的狀況（80%以上的中小學生未定期參與體檢，幾近60%的貧困地區中小學生從來沒有或者極少參加體檢）來推算，我們預計未定期參與體檢的中小學生為3043.32336萬，從來沒有或者極少參加體檢的中小學生為2282.49252萬。

5、課題研究結論：

由以上分析可以看出，在全國許多貧困地區尚不足以為當地（尤其是農村學校）的中小學生提供長期、定期、質量標準的身體健康檢查的情況下，開展“貧困地區農村中小學生免費體檢公益項目”十分有必要和價值，這不僅是孩子們的心愿，也是他們健康成長的必要條件，通過項目開展我們可以切實可以幫助到許多貧困地區的中小學生，更可以探索貧困地區中小學生體檢的模式，包括社會與政府合作開展貧困地區中小學生體檢，有助于推動社會關注貧困地區中小學生的健康狀況，推動政府采取更為積極有效的措施來開展，最終希望能夠讓每個中小學生都可以享受到定期的免費體檢。

心得體會

通過學習我們懂得很多，要保持自己的身體健康。

第二篇：高中生如何保持身體健康

高中生如何保持身體健康

1、首先三餐要合理哦，每一餐主要以谷類為主，做好混合粗糧，特別是早餐一定要有一部分的新鮮蔬菜或者是水果，我們平時的習慣是早上不吃蔬菜和水果這是不對的！午餐一定要豐富多樣，晚餐不要太豐富，要不要過飽！而且要定時定量，要少吃含脂肪多的食物！因為不經常運動這樣不容易長胖！吃飯的時候要專心不能狼吞虎咽的！不能經常吃冷飲，或者是太熱的食品！要涼到不燙的時候再吃！不要暴飲暴食，否則你的消化系統會反抗的！

2、給你列一點高考的時候吃的東西：

健腦食品：蛋類、肝臟、腎臟、魚類、大豆類、小米、黃花菜！集中精神：海蜇蝦、核桃、洋蔥、香蕉 緩解情緒：白菜、蔥頭

如果是女孩子的話，要注意補血哦，平時多吃點大棗、黑豆、胡蘿卜、龍眼什么的！還有就是牛奶里加點蜂蜜最好嘍！

3、眼疲勞的，給你個食療方法吧：

黑豆500g核桃仁500g，牛奶1杯，蜂蜜1勺

把黑豆炒熟磨成粉，核桃仁炒微焦去皮壓成泥，各取一勺放到牛奶里面再加1勺蜂蜜！早晨或者是早餐后服用，效果很好哦！

4、宜多吃的食品：蜂王漿糖水（補腦）、綠豆湯（消暑）、胡蘿卜（加快大腦的新陳代謝）、苦瓜（清心明目）、菠蘿（提高記憶力）、香蕉（注意力幾種）、檸檬（提高接受力）、櫻桃（含豐富的人體需要的微量元素）

5、主要要少吃的東西：

含鉛的食物（爆米花、皮蛋、罐裝的食品及飲料）鉛是腦細胞的殺手，如果不人腦中含量過多智力會下降！

含鋁的食物（油條、粉絲、涼粉、油餅），人體攝入過多的鋁會導致記憶力降低、思維遲鈍

味精：過多的食入會造成多時間的心痛、心跳、惡心等 臭豆腐：發酵的時候微生物很多，對人體有害 燒烤：有致癌物

腌菜：含鹽量太多，會加重心臟的負擔！甜食：太多會引起疲勞

方便面：標準的垃圾食品，在加工的過程中幾乎所有的營養成分全部丟失！多吃會營養不良。

6、我知道的差不多就這些了，加油哦?。▽α?，一定要注意，我說的多吃和少吃是在正常吃飯范圍內的哦！不能哪樣好就一個勁的吃，這樣也會營養不良，最重要的是均衡哈）

第三篇：保持身體健康應注意事項

保持身體健康應注意事項

1、限制糖類、膽固醇類、淀粉進食量；

2、注意個人衛生，勤洗澡，保持身體清潔；

3、勞逸結合，生活規律，避免疲勞、激動焦慮，保持充足睡眠；

4、戒煙、戒酒；

5、控制體重；

6、體育鍛煉，快步走，晚飯后1小時，半小時走3公里；

7、去枕睡眠，防止臥床看書和電視；

8、注意飲食多吃：

新鮮蔬菜（蘿卜、芹菜、韭菜、空心菜、大蒜、紅薯葉、蘆筍、蔥頭）

菌類（木耳、蘑菇、香菇）

豆類

雜糧（燕麥片、玉米皮）

魚類

水果類（山楂、柿子）

海藻（紫菜）

忌食：動物內臟、肥肉、骨髓、豬油、蛋黃、蟹黃、魚子、奶油等

第四篇：英語作文-如何保持身體健康

1.How to keep fit?

Nowadays more and more people are concerned about their health.But how to keep healthy? Different people may give different answers to this question.In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.That's why more and more people are becoming active in various kinds of sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.Through sports and exercise, people become healthier and stronger.Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up.Unfortunately few people follow this advice.If people follow these three ways of keeping fit, they greatly improve their health.翻譯：

現在越來越多的人擔心自己的健康?？墒侨绾伪３纸】的?不同的人對這個問題可能會給予不同的回答。依我之見，按照下面幾點去做很有必要。

首先，天天堅持鍛煉絕對必要。有關研究表明，多多鍛煉身體使心臟跳動更快，使肺部功能更強，就可大大加強心臟功能，減少心力衰竭的可能性，同時有助于降低血壓。因此，越來越多的人們正積極參加各種運動和各種鍛煉。每天早晨，許多人清早起床鍛煉身體。有的打太極拳，有的練習舞劍，有的跑步，有的慢跑，有的散步，有的配合著音樂跳舞。下午同樣有許多人喜愛運動。有些打籃球，有些打排球或乒乓球，還有些愛好體操或參加田徑項目。人們通過運動和鍛煉，身體越來越健壯。

醫學研究工作者已經證明，人的飲食影響人的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為這些肉類比家禽和魚含有更多的脂肪。脂肪可積聚在動脈里，阻擋血液流通，并引起心力衰竭或造成中風。

戒除像吸煙、酗酒這樣的壞習慣，也是一種保持健康的重要方法。吸煙、酗酒極大地損害健康，所以應當戒除?？上?，遵照這一忠告的人寥寥無幾。

要是人們將以上三種保健方式落實于自己的行動，那么人們的健康狀況便會大為改善。

第五篇：保持身體健康的重要性

保持身體健康的重要性 保持身體健康的方法 重申保持身體健康的意義

Nowadays, more and more people know the importance of keeping healthy.Without a healthy body, we can do nothing.For me, there are three main ways to keep healthy.First, it is necessary to keep a balanced diet, which is the basis of good health.It is better for us to have more fruit and vegetables every day.Secondly, it is important to take regular exercises, such as swimming, jogging and so on.Last but not least, it is essential to keep in a good mood.Relaxation and entertainment are ways to renew our spirits and release our stress.When we make healthy habits a part of our everyday life, we are bound to keep healthy.The book I like best Do you read some books? If yes, which is your favorite book? For me, I like reading all kinds of book.The best book I have ever read is “Pride and Prejudice” by Jane Austen.I love ALL her books.Different people have different opinion after they read book.The reason why I like read Pride and Prejudice is that you can get something from the book.This book tells you that “care and teamwork” is very important in our daily life.Nowadays people become more and more selfish.They always care nothing about others.What they consider is always themselves.If you read the book, you will feel that we are not living separately.Many people care you when you grow up, so we also should give our hand to the one who needs help.There is another point I’ve got from the book.If you do something, teamwork is more powerful than you just do it by yourself.Just like football team, every member has his position.If someone loses his own position, the whole team will be affected.“Pride and Prejudice” is the book I like best.My favourite teacher Everyone has his favorite teacher ,so do I.My favorite teacher is Miss Wei, our English teacher.We felt English very difficult when we began to study English.Miss Wei had a good idea to solve the problem.One day, Miss Wei came into the classroom with some fruits, such as apples, bananas, and oranges.She said: “Today we are going to learn the names of the fruits.You can eat the fruits if you can tell me their names in English.”All the students listened carefully and studied hard.Someone even stood up to answer questions.Class was over ,and the fruits were all eaten.From then on ,I am more and more interested in English, and I want to say from my heart: “ Thank you, Miss Wei!”

My English study

Nowadays, English has become a universal language.To overcome the language barriers is not difficult, if we have a good command of English.A man who speaks English owns a valuable tool of communicating with others throughout the world.Therefore, it is becoming increasingly important for us to learn English well.There is no short cut to learning English.The mastery of English can be brought about only by daily study and incessant drill.The more we practice it, the more progress we will make.Since early childhood, I have begun the learning of English.However, I am still not good at English.Because English is not my mother tongue and because I usually use Chinese in my daily life, I have little chance to practice English.No wonder I make poor progress in the study of English.Although I find English difficult to learn, I still keep up interest in English.I will do my best to learn it well, for I think a good command of English will be helpful to me in the future.Health and Wealth Which is more important, health or wealth? When given this question, different people have varied answers.Some insist that health plays a more important role in our life, while others see more advantages arising from wealth.The first group of people quote the old saying “Health is above wealth” to prove their idea.They argue that, on the one hand, a strong person can do almost anything as long as he/she tries hard.On the other hand, however, rich people will not be able to enjoy the wealth if their days are numbered.In contrast, the advocates of wealth have such arguments as follows.For one thing, wealthy people will be able to buy more healthful foods.For another, they can enjoy better facilities to improve their health.As far as I am concerned, both health and wealth are important to our life.We should try to strike a balance between them and gain wealth with a healthy body.The job I like My favorite job The job I like best

In the past three years of my college life I have never ceased to think what kind of work I shall take up upon graduation.Although my ideas are not consistent, I have decided on a college teacher as my life-long career.A variety of reasons have led me to choose this occupation over other more lucrative ones.First, teaching is learning.To make my lectures more constructive and stimulating, I have to read more books, explore new knowledge and gain a better understanding of the world the very thing I enjoy in my life.Second, teaching means freedom and independence.As a teacher, I’m free to use my own ideas and make my own decisions, a privilege not everyone can have, even those with highly-paid positions.Finally, I like teaching because it offers certain peace of mind.No more rushing to catch a morning bus, no more anxiety to please a boss, no more worries about your paycheck which is steady, if not handsome.Nothing, not even a big salary, can equal for the opportunity to continue learning, The satisfaction of being your own boss, and a gentle peace of life.My first year at college

I will never forget my first year at college.The first thing I notice is the workload.It is heavier and more intense than I ever experienced before.The major challenges of college work are large volume of reading, short deadlines, and “endless” writing.A related effect that can be brought on by the workload is doubt, frustration, and loneliness if possible.On some of those long, seemingly endless nights of studying and writing, it will be very natural for me to long for fine old days.I have made a lot of new friends.I am sure college friendships will be among the most satisfying and long-term in my life.It's always exciting to discover how wonderfully diverse college relationships can be.I am enjoying my newfound freedom.Stay up until dawn talking about my ideals and ambitions with my dorm's regular bull session buddies.Sleep in until the afternoon on a light class day.Explore the local town or suburbs with one or two of my new friends.I even start to think about my future.Going to college is as much about finding out who am I as it is about getting the degree.The Chinese new year Chinese New Year is a Chinese traditional festival.We also call it the Spring Festival.It is on lunar January 1st.On New Year’s Eve, all the people sit around the desk and have a big family dinner.There are some vegetables, some fish, some meat, some fruits and some drink like juice, Coke, Pepsi and some nice wine.Overall, this is a good and delicious dinner.After dinner, we always watch TV New Year progammes.We have a wonderful evening on New Year’s Eve.On the first day of the Spring Festival, most of people get up early and say “happy new year” to each other.For breakfast, people often eat dumplings and baozi.After breakfast, people often make many delicious foods, and children often play cards, computer games and fireworks.On the second and third day, we visit friends and relatives.Everyone is busy on Chinese New Year, and everyone is happy, too.Hi Tom，I haven’t heard from you for ages.It’s been over ten years since we graduated fromＸＩ，ＡＮ College/School.I wonder how you have been keeping all these years.So I’d like to know something about you very much.Let me tell you something about myself.Now I live in ＳＨＡＮＧＨＡＩ and work in a company /bank/an office in ＳＨＡＮＧＨＡＩ.I got married １０years ago.My wife/husband is a teacher/doctor.We have a son/girl, who is １０years old.Both my wife/husband and my son/daughter are very eager to make your acquaintance.We do hope you’ll come to our city for a visit when it’s convenient for you.Then we’ll have a wonderful time together.Look forward to hearing from you as soon as possible.Best wishes, yuechanghu 僅供參考，可以更改。文中人名地名日期在考試時隨意編造，切勿也寫**。

Sep.8, 200９

Dear **, Long time no see!How is everything going on with you? We have not contacted much after graduation.I know little about your work and family and miss you very much.Often I would recall the happy time we spent together on campus.Our classmates in this city will have a re-union party on New Year’s Day.All the preparations are now under way.I hope you will come to the gathering and enjoy the friendship among us.I will inform you of the place for gathering as soon as possible.Looking forward to your early reply.Yours Sincerely Zhang San