第一篇：推薦幾個下載中英文雙語字幕電影的網站（定稿）

推薦幾個下載中英文雙語字幕電影的網站

一，飛鳥影苑 地址：bbs.wofei.net 下載方式：BT 中英文雙語字幕電影下載具體地址是此論壇的原創區：

http://bbs.wofei.net/forum-30-1.html

此論壇的中英文雙語字幕電影和單中文字幕電影混在一起

所以請看好發布帖子的主題的“[中英字幕]”字樣，和國家再下載。--有不少中國電影和韓國片也是中英雙語字幕。

此論壇雙語字幕外觀上中下英。有兩種。

1，中字藍，大。英語白，小。

2，中字黃，大。英語白，小。

總得來說，飛鳥影苑出片快且數量大，質量不錯，算是個不錯的選擇。

二，圣城家園 地址：

這個論壇雙語字幕的電影并不多，可以說很少。但是畫質和字幕均屬上乘。

YYETS-HRDVD發布頁

地址 http://www.tmdps.cn/groups/HRHD/page1

格式是AVI的 雙語和中文字幕的混雜在一起|

第二篇：長發公主電影字幕臺詞漢英雙語

00:00:54,287--> 00:00:57,582 這是一個關于我如何老去的故事

FLYNN: This is the story of how I died.4 00:00:58,826--> 00:01:03,289 但是別擔心，這個故事很好玩 事實上，也算不上是我的故事

But don't worry, this is a fun story, and the truth is, it isn't even mine.5 00:01:03,456--> 00:01:06,417 這是關于一個叫長發公主的女孩的故事

This is the story of a girl named Rapunzel.6 00:01:08,294--> 00:01:09,253 我們先從太陽說起

And it starts with the sun.7 00:01:11,881--> 00:01:16,427 很久以前，一抹陽光從天空墜落

Once upon a time, a single drop of sunlight fell from the heavens.8 00:01:16,552--> 00:01:22,183 在它落下的地方，長出了一朵金色的魔花

And from this small drop of sun grew a magic golden flower.9 00:01:23,101--> 00:01:26,312 它能治愈疾病和傷痛

It had the ability to heal the sick and injured.10 00:01:27,897--> 00:01:31,317

看到那邊的老婆婆了嗎？一定要記住她

Oh, you see that old woman over there? You might want to remember her.11 00:01:31,484--> 00:01:32,443 她是這里的關鍵人物

She's kind of important.12 00:01:34,279--> 00:01:36,197 幾個世紀之后

Centuries passed 13 00:01:36,364--> 00:01:38,533 周圍逐漸形成了一個王國

and a hop, skip and a boat ride away there grew a kingdom.14 00:01:39,575--> 00:01:42,704 這個國家的國王和王后深受人民愛戴

The kingdom was ruled by a beloved king and queen.15 00:01:43,705--> 00:01:46,374 王后懷孕了

And the queen was about to have a baby.16 00:01:47,083--> 00:01:48,042 但是卻得了重病 But she got sick.17 00:01:49,252--> 00:01:50,295 非常嚴重

Really sick.18 00:01:50,962--> 00:01:52,213 她時日無多

She was running out of time, 19 00:01:52,380--> 00:01:55,341 這時候人們開始尋找奇跡

and that's when people start to look for a miracle.20 00:01:55,508--> 00:01:58,761 在這個故事里，就是魔花

Or in this case, a magic golden flower.21 00:01:59,345--> 00:02:02,015 對吧！我跟你提過她很重要的

Ah!I told you she'd be important.22 00:02:02,181--> 00:02:04,392 并不是所有人都樂意分享上天的禮物 Instead of sharing the sun's gift, 23 00:02:04,559--> 00:02:07,145 這個女巫葛朵更喜歡獨享它的魔力

this woman, Mother Gothel, hoarded its healing power 24 00:02:07,312--> 00:02:10,565 她要讓自己永葆青春

and used it to keep herself young for hundreds of years.25 00:02:10,732--> 00:02:14,110 她要做的只是唱一首特別的歌

And all she had to do was sing a special song.26 00:02:14,944--> 00:02:18,531 魔花閃爍

(SINGING)Flower, gleam and glow 27 00:02:19,282--> 00:02:22,994 借汝之力

Let your power shine 28 00:02:23,536--> 00:02:26,706 閃回時間

Make the clock reverse 29 00:02:26,873--> 00:02:30,668 還我容顏

Bring back what once was mine 30 00:02:30,835--> 00:02:33,921 再次無瑕

What once was mine 31 00:02:34,047--> 00:02:37,842 你看到了，她對著花唱歌 然后就變年輕了，很詭異，對吧？

FLYNN: You get the gist.She sings to it, she turns young.Creepy, right?

00:02:38,009--> 00:02:39,719(VOICES APPROACHING)33 00:02:49,020--> 00:02:49,979 找到了！We found it!34 00:02:56,235--> 00:03:00,823 金色魔花治愈了王后

FLYNN: The magic of the golden flower healed the queen.35 00:03:01,783--> 00:03:06,663 公主平安落地，她有著完美的金發

A healthy baby girl, a princess was born, with beautiful golden hair.36 00:03:06,829--> 00:03:08,331(BAB Y COOING HAPPILY)37 00:03:08,498--> 00:03:09,791(CHUCKLING)38 00:03:10,792--> 00:03:11,793(COOING)39 00:03:14,504--> 00:03:15,630(LAUGHING SOFTLY)40

00:03:15,797--> 00:03:18,383 給各位看官一個小提示 這就是之后的長發公主 FLYNN: I'll give you a hint, that's Rapunzel.41 00:03:18,549--> 00:03:19,634(GIGGLES)42 00:03:20,385--> 00:03:21,594 為給公主慶生

To celebrate her birth, 43 00:03:21,761--> 00:03:25,014 國王和王后向天空放了一盞孔明燈

the king and queen launched a flying lantern into the sky.44 00:03:25,181--> 00:03:28,893(PEOPLE CHEERING)45 00:03:30,561--> 00:03:33,648 至現在為止，一切都還安然無事

And for that one moment, everything was perfect.46 00:03:36,693--> 00:03:38,152 好時光總是很短

And then that moment ended.47 00:03:39,946--> 00:03:43,992 魔花閃爍

(SINGING)Flower, gleam and glow

00:03:46,035--> 00:03:49,539 借汝之力

Let your power shine 49 00:03:50,039--> 00:03:51,749 閃回時…

Make the clock...50 00:03:51,958--> 00:03:53,126(GASPS)51 00:03:57,588--> 00:03:58,548(RAPUNZEL CRYING)52 00:03:58,715--> 00:04:01,092 葛朵闖入城堡，搶走了孩子

FLYNN: Gothel broke into the castle, stole the child, 53 00:04:01,259--> 00:04:03,261 就像這樣，逃走了！

and just like that, gone!54 00:04:05,555--> 00:04:08,850 整個王國上下都在尋找公主，卻一直無果

The kingdom searched and searched, but they could not find the princess.55 00:04:09,267--> 00:04:12,270

因為在隱藏森林深處的一座高塔中

For deep within the forest, in a hidden tower, 56 00:04:12,437--> 00:04:13,855 葛朵獨自將孩子撫養長大了

Gothel raised the child as her own.57 00:04:14,105--> 00:04:16,774 閃回時間

RAPUNZEL:(SINGING)Save what has been lost 58 00:04:16,983--> 00:04:20,778 還我容顏

Bring back what once was mine 59 00:04:20,945--> 00:04:23,489 再次無瑕

What once was mine 60 00:04:23,656--> 00:04:26,200 葛朵找到了一朵新的魔“花”

FLYNN: Gothel had found her new magic flower, 61 00:04:26,367--> 00:04:29,037 這次，她決心要將她藏好

but this time, she was determined to keep it hidden.62 00:04:29,704--> 00:04:32,165 為什么我不能出去呢？

Why can't I go outside? 63 00:04:32,332--> 00:04:34,917 外面的世界很危險

The outside world is a dangerous place, 64 00:04:35,084--> 00:04:37,503 到處都是可怕自私的人們

filled with horrible, selfish people.65 00:04:37,670--> 00:04:40,673 你得留在這里，只有這里是安全的

You must stay here, where you're safe.66 00:04:40,840--> 00:04:42,383 明白了嗎，小花兒？

Do you understand, flower? 67 00:04:42,508--> 00:04:43,843 知道了，媽媽 Yes, Mommy.68 00:04:47,221--> 00:04:51,684 但高塔之墻無法阻擋住一切

FLYNN: But the walls of that tower could not hide everything.69 00:04:55,021--> 00:04:56,439 每年在她生日的時候

Each year, on her birthday，70 00:04:56,606--> 00:05:00,068 國王和王后都會放飛數千盞孔明燈

the king and queen released thousands of lanterns into the sky 71 00:05:00,234--> 00:05:05,239 希望有一天能夠明珠復還

in hope that one day their lost princess would return.72 00:05:21,965--> 00:05:23,216(WHIMPERS)73 00:05:24,300--> 00:05:25,593 哈！Ha!74 00:05:26,427--> 00:05:27,428 嗯 Hmm.75 00:05:27,804--> 00:05:31,265 看來帕斯卡沒躲這里

Well, I guess Pascal's not hiding out here.76 00:05:32,183--> 00:05:33,393(SNIGGERING)77 00:05:34,352--> 00:05:35,436

抓到你了！

-Gotcha!花粉過敏？Hay fever?(GASPS)125 00:09:36,844--> 00:09:38,429 把你的頭發放下來吧！Let down your hair!126 00:09:39,389--> 00:09:40,431 就是現在！It's time!127 00:09:41,724--> 00:09:44,978 來了，來了，快躲起來，別讓她瞧見

I know, I know.Come on.Don't let her see you.128 00:09:47,397--> 00:09:51,317 寶貝！我都要等老了！

Rapunzel!I'm not getting any younger down here!129 00:09:52,235--> 00:09:53,695 來了，媽媽！

Coming, Mother!130 00:10:13,589--> 00:10:16,759(GRUNTING)131 00:10:18,052--> 00:10:20,555 歡迎回來，媽媽

(PANTING)Hi.Welcome home, Mother.132 00:10:20,722--> 00:10:23,891 姑娘，你是怎樣日復一日地

(EX CLAIMS)Rapunzel, how you manage to do that 133 00:10:24,058--> 00:10:27,103 都堅持下來的呢？

every single day without fail.134 00:10:27,270--> 00:10:29,606 你看上去太累了，寶貝

It looks absolutely exhausting, darling.135 00:10:29,772--> 00:10:32,108 哈，這沒什么的

Oh,(CHUCKLES)it's nothing.136 00:10:32,275--> 00:10:34,444 那我不明白了，怎么讓我等那么久

Then I don't know why it takes so long.137 00:10:34,611--> 00:10:36,988 喔，親愛的，我開玩笑的

(LAUGHS)Oh, darling, I'm just teasing.138 00:10:37,614--> 00:10:38,865(CHUCKLES)139 00:10:39,449--> 00:10:40,450 好吧

All right.140 00:10:40,617--> 00:10:43,870 媽媽，你知道明天很重要…

So, Mother, as you know tomorrow is a very big day...141 00:10:44,037--> 00:10:45,538 寶貝，快看看鏡子

Rapunzel, look in that mirror.142 00:10:45,705--> 00:10:47,123 看到什么了嗎？

You know what I see? 143 00:10:47,290--> 00:10:51,252

我看見一個強大自信，又漂亮的年輕姑娘

I see a strong, confident, beautiful young lady.144 00:10:52,462--> 00:10:54,547 哎，看，原來你也在鏡子里面

Oh, look, you're here, too.(LAUGHS)145 00:10:54,714--> 00:10:58,051 開玩笑而已，別這么嚴肅嘛

I'm just teasing.Stop taking everything so seriously.146 00:10:58,760--> 00:11:01,596 媽媽，我剛才說到哪兒了，明天是…

Okay.So, Mother, as I was saying, tomorrow is...147 00:11:01,763--> 00:11:04,140 乖女兒，媽媽今天有點累

Rapunzel, Mother's feeling a little run-down.148 00:11:04,307--> 00:11:07,185 給我唱唱歌吧，親愛的？我們之后再聊

Would you sing for me, dear? Then we'll talk.149 00:11:07,352--> 00:11:09,604 好嘞，媽媽

Oh!Of course, Mother.150 00:11:18,029--> 00:11:19,322 魔花閃爍，借汝之力

(QUICKLY)Flower, gleam and glow Let your power shine 151 00:11:19,489--> 00:11:21,074 閃回時間，還我容顏

Make the clock reverse Bring back what once was mine 152 00:11:21,240--> 00:11:22,951 撫平傷口，改變命運

Heal what has been hurt Change the Fates' design 153 00:11:23,117--> 00:11:25,078 尋回逝去，換回新生

Save what has been lost Bring back what once was mine 154 00:11:25,244--> 00:11:26,913唱完了，媽So, Mother, 155 00:11:27,080--> 00:11:29,832 剛才我說明天很重要，但你沒反應

earlier I was saying tomorrow is a big day, and you didn't respond.156 00:11:29,999--> 00:11:32,669 明天是我生日??！

So, I'm just going to tell you, it's my birthday!(LAUGHS)157 00:11:32,835--> 00:11:35,672不對，不對，不可能No, no, no.Can't be.158 00:11:35,838--> 00:11:39,133 我很清楚記得，去年你過過生日了

I distinctly remember.Your birthday was last year.159 00:11:39,300--> 00:11:42,470 這才是生日啊，每年都有一次哦

That's the funny thing about birthdays.They're kind of an annual thing.160 00:11:42,637--> 00:11:43,638(SIGHS)161 00:11:44,430--> 00:11:48,893 媽媽，我就要成年了，這次我想要…

Mother, I'm turning 18, and I wanted to ask...162 00:11:49,394--> 00:11:52,063 我真正想要的生日禮物…

(SIGHS)What I really want for this birthday...163 00:11:52,230--> 00:11:54,524 我都想了好多年了…

Actually what I wanted for quite a few birthdays now...164 00:11:54,691--> 00:11:56,734 寶貝兒，拜托，別老是嘟嘟囔囔的

Rapunzel, please, stop with the mumbling.165

00:11:56,901--> 00:11:59,445 你知道我最煩這個的了，嘰嘰咕咕的

You know how I feel about the mumbling.Blah-blah-blah-blah.166 00:11:59,612--> 00:12:02,198 煩死了！我就是說著玩兒的，真是傻丫頭

It's very annoying!I'm just teasing.You're adorable.167 00:12:02,365--> 00:12:04,117 我非常愛你，親愛的

I love you so much, darling.168 00:12:05,493--> 00:12:06,786(PASCAL SQUEAKS)169 00:12:10,039--> 00:12:11,624 我想去看孔明燈

(EX CLAIMS)I want to see the floating lights.170 00:12:13,376--> 00:12:15,420 啥？

(CHUCKLES)What? 171 00:12:15,586--> 00:12:19,299 我想你帶我去看孔明燈

I was hoping you would take me to see the floating lights.172 00:12:19,757--> 00:12:22,468 哦！你說那些星星嗎？

Oh!You mean the stars.173 00:12:22,885--> 00:12:24,053 就是那個

That's the thing.174 00:12:25,555--> 00:12:28,391 我畫了星象圖，星星是一成不變的

I've charted stars, and they're always constant.175 00:12:28,558--> 00:12:32,353 但這些，它們每年在我生日的時候出現，媽媽

But these, they appear every year on my birthday, Mother.176 00:12:32,520--> 00:12:34,397 只在我生日那晚

Only on my birthday.177 00:12:34,564--> 00:12:39,652 我老是覺得它們是為我特意準備的

And I can't help but feel like they're meant for me.178 00:12:40,570--> 00:12:42,405 我要去看它們，媽媽

I need to see them, Mother.179 00:12:42,572--> 00:12:45,992 不是從窗戶里，而是親身去感受

And not just from my window, in person.180 00:12:46,159--> 00:12:48,703 我想知道它們是什么

I have to know what they are.181 00:12:48,870--> 00:12:52,832 你想要出去？為什么，女兒…

You want to go outside?(SCOFFS)Why, Rapunzel...182 00:12:53,583--> 00:12:56,377 看看你，就是溫室里的一朵小花

(SINGING)Look at you, as fragile as a flower 183 00:12:57,170--> 00:13:00,923 才剛剛發芽呢

Still a little sapling, just a sprout 184 00:13:01,090--> 00:13:03,885 你知道我們為何隱居高塔

You know why we stay up in this tower 185 00:13:04,052--> 00:13:05,553沒錯

-I know, but...不！No!寶貝在聽嗎？Rapunzel?(SCREAMS)Huh?我回來啦！(GASPS)Oh!306 00:22:13,768--> 00:22:15,520 把你頭發放下來！Let down your hair!307 00:22:16,145--> 00:22:16,938 馬上，媽媽！

One moment, Mother!308 00:22:17,605--> 00:22:19,565 我要給你個驚喜！

I have a big surprise!309 00:22:19,732--> 00:22:21,943 這么巧…我也有！Uh...I do, too!310 00:22:22,110--> 00:22:24,362 但是我的驚喜肯定更大哦！

Ooh, I bet my surprise is bigger!311 00:22:24,779--> 00:22:27,031 真的嗎？我可不信

(SOFTLY)I seriously doubt it.312 00:22:28,449--> 00:22:31,786 我帶了防風草，做你最喜歡的榛子湯

I brought back parsnips.I'm going to make hazelnut soup for dinner.313 00:22:31,953--> 00:22:34,289 你最喜歡的，高興吧！

Your favourite.Surprise!314 00:22:34,414--> 00:22:36,749 好吧，媽媽，我要跟你說件事

Well, Mother, there's something I want to tell you.315 00:22:36,916--> 00:22:39,669 又來了，乖女兒，我不想跟你吵架

Oh, Rapunzel, you know I hate leaving you after a fight.316 00:22:39,836--> 00:22:42,213 尤其在我沒做錯任何事的時候

Especially when I've done absolutely nothing wrong.317 00:22:42,380--> 00:22:44,632 我很仔細地考慮了你之前說的話

I've been thinking a lot about what you said earlier.318 00:22:44,799--> 00:22:47,260 你不會又想重提看星星的事吧

I hope you're not still talking about the stars.319 00:22:47,427--> 00:22:49,762 是“孔明燈”，沒錯，就是這個

“Floating lights,” and, yes, I'm leading up to that.320 00:22:49,929--> 00:22:52,348 我以為這個問題已經不存在了，寶貝

Because I really thought we dropped the issue, sweetheart.321 00:22:52,515--> 00:22:54,517 不是，媽媽，我想說的是

No, Mother, I'm just saying, 322 00:22:54,684--> 00:22:57,103 你覺得我太柔弱，不能獨立

you think I'm not strong enough to handle myself out there.323 00:22:57,270--> 00:23:00,440 呵呵，親愛的，你確實是這樣

Oh, I know you're not strong enough to handle yourself out there.324 00:23:00,607--> 00:23:03,818這事我們已經討論過了

-But if you just...相信我！我知道自己…Rapunzel.326

00:23:06,571--> 00:23:09,032說夠多了！

-Oh, come on!好了，金發美女All right, blondie.-Rapunzel.368 00:26:41,786--> 00:26:43,371 祝您身體健康，事情是這樣的 Gesundheit.Here's the deal.369 00:26:43,538--> 00:26:46,374 我當時在林子里瞎逛

I was in a situation, gallivanting through the forest.370 00:26:46,541--> 00:26:48,710 無意間發現這個塔…

I came across your tower and...371 00:26:48,876--> 00:26:50,086

然后，天哪，不會吧 Oh!Oh, no.372 00:26:50,336--> 00:26:51,462 我的背包呢？

Where is my satchel? 373 00:26:51,838--> 00:26:54,966 我藏起來了，你找不到的

I've hidden it.Somewhere you'll never find it.374 00:26:58,052--> 00:26:59,762 就在那個罐子里，對吧？ It's in that pot, isn't it? 375 00:27:00,555--> 00:27:01,806(CLANGING)376 00:27:02,223--> 00:27:04,142(GROANING)377 00:27:04,559--> 00:27:05,685 ?。?Huh? 378 00:27:06,060--> 00:27:08,396 你能不能別這樣？

(EX CLAIMS)Would you stop that?

第三篇：哈佛大學幸福課22課中英文雙語字幕筆記

NO.23 So need your help, I’m so very nervous.What can I do? Meditate? Thank you.exercise? Now? You mean dance? Ok.tell a joke.You tell a joke.What else? Any suggestions? Hug someone!Good idea.At least 12 hug, right? Yeah.anything else? Deep breath!ok,good.so it’s ok to be nervous? Thank you.feel better already.So this is for me the last class at Harvard.Who else is the same boat? 我需要你們的幫助，我十分緊張，我該怎么辦，冥想？謝謝。鍛煉？現在？你是說跳舞么，講個笑話？你們給我講把。還有別的建議沒？擁抱？好主意，至少要十二個擁抱對吧？還有什么？深呼吸？很好。緊張也沒關系？謝謝。我已經感覺好很多了，這是我在哈佛的最后一節課了，還有誰也是一樣？

Wow your last class.what I’d like to do today is summarize what we’ve gone through some of the journey as much as possible, and what I’d like to share that the responsibility of summarizing to share it with you.So I’d like to start with you thinking and reflecting about the course.In the other words, we are going to run the class today, like a small intimacy section.And afterwards I’ll go through what I think of some of the highlights main points from the semester.So I want to start with a time-in, an opportunity for you to reflect and specifically I would like you to reflect on the following things and write them down.So go over your notes or go over your mental notes.And write down at least two things that were particularly meaningful or interesting for you from this semester whether it’s something that you heard in lecture something you discussed in section and somehow was connected to your experience here.Anything or at least two things those were personally meaningful and interesting to you.This is the firs thing, the second thing that I’d like you to write down and you may have done it before and may have written before.At least two commitments that you are making, two behavioral changes or attitudinal changes, two commitments that you are taking upon yourself.Now that the semester is almost over.So again, two meaningful or interesting ideas at least and at least two commitments whether it’s in the form of rituals, attitudinal change or behavioral change.So take a few minutes to do that in a time-in.Know what I’d like you to do and this is completely voluntary of course is share some of the things that you’ve learned at least one thing that you learned that was personally meaningful or interesting to you from this semester.and if you feel comfortable the one of the two commitments or both two commitments that you’ve taken upon yourselves with the person next to you or with two people next to you.So just take 5 minutes to share with one another one interesting or meaningful thing and one commitment or two.我今天想做的是盡可能的總結一下我們一路來所得的收獲，我想和你們分享這個總結的責任，你們也要一起分享，所以我想從你們思考和回憶課程內容開始。換言之，我們今天這節課就像個親密的互動環節，之后我會講一遍我認為的這學期的一些重點知識，我想先從你們開始，給你們機會回顧一下，我尤其希望你們能夠回顧以下主題并把它們寫下來，翻閱一下你們的筆記、搜索一下腦海，寫下至少兩件你覺得這學期最有意義或你覺得最有趣的東西。不管是課上聽到的內容、小組討論的話題，你閱讀時讀到的東西，課后你和朋友討論過的和這門課有所聯系的問題，什么都可以，至少兩樣對你來說最有意義的或是最有趣的東西。我想讓你們寫下的第二個內容是你們可能以前試過、可能以前寫過，至少兩樣你所決心做的轉變、；兩種行為轉變或態度轉變，兩樣你要付諸實施的改變。既然學期都快結束了。再說一遍，至少兩樣有意義或者有趣的事情以及至少兩個轉變。不管是建立例行公事、態度轉變或行為轉變，花一點時間把他們寫下來。

O.k.hope you continue the rest of your day for the rest of your life sharing what you’ve learned what you are learning how are you growing.now what I would like to do is hear some of you just talk about you know one thing perhaps you found interesting or meaningful that could be directly from the class or something tangential but what was meaningful or interesting for you this semester.and we have some microphones spread around the room.so if anyone would like to be the first one, to volunteer.remember courage is not about not having fear ,it’s about having fear and going ahead anyway.If courage was about not having fear, I would not be teaching this class.好吧。我希望你們在今天或人生中余下的時間還能繼續分享學過的知識和正在學的知識，你如何成長。我現在想做的是聽聽你們講講一樣你認為它有趣或有意義的事，可以是課堂內容也可以來自其他涉獵但卻是這學期對你來說有趣或有意義的東西，我們把話筒在整個教室傳遞，有沒有人愿意做第一個自愿講講的。還記的嗎，勇氣并不是沒有畏懼而是有了畏懼還堅持向前，如果勇氣是沒有畏懼，我就不會來教這門課了。

“I think for me what the most important thing was the idea of self-concordant goal not being frivolous or selfish but actually being some one should actively pursue and can help the person around you more than by pursuing that what you are told to pursue”

“我覺得對我來說最重要的東西就是自我和諧的目標，不是浮躁或自私的而是一種每個人都應該積極追求的，可以幫你身邊的人而非別人讓你追求什么，你就追求什么”

Greer’s essentially dissolving this divide between self and the other.and remember the dalai lama how surprised he was when he came to the west and heard our world for compassion means essentially compassion toward others whereas sway in Tibetan means compassion towards others and compassion toward oneself.they go hand in hand;they are interwined.so identifying our self-concordant goals is very much about helping ourselves and ultimately making the world a better place ,wonderful.“很好，消除自我和他人之間的分歧，還記得嗎?**喇嘛，當他到了西方國家后有很多驚訝，他聽說我們的同情這個詞指的是對他人的同情而藏語中的sawai既指對他人的同情也包括對自我的同情，它們是彼此交融的，所以要找到自我和諧的目標，很大程度就是要幫助自我并最終使世界變得更美好，非常好，謝謝你?！?/p>

“I found Roger Bannister story really meaningful to me especially because I know nothing is impossible even there are scientists telling you things are impossible, you can still achieve them”

“我覺得Roger Banister對我來說很有意義，尤其因為我現在明白了一切皆有可能，即使科學家說有些事是不可能的，你也還是可以做到。”

Right, you know so often people tell us that it’s impossible, you can’t do it.And we have that voice at the back of our mind, those limiting beliefs, whether it’s limiting beliefs about how we can feel: and what we can achieve.And what roger banister’s story dose what it helps us do is chip away some of these limitations and understand of our potential.“對，人們經常會跟你說這個是不可能的，你做不到，我們的腦海中總是回響著這樣的聲音，這些狹隘的想法，既包括對我們的感覺，也包括我們所能做的事，而Roger Bannister的故事能幫我們打破一些這樣的束縛，挖掘自身的潛能。謝謝你?！?/p>

“The day when you told the story about your grandmother and how she was able to still see so much beauty in the world after everything she has been through was very, very moving for me.And that was a very unique experience to be so emotionally moved in this academic setting.So that was really powerful.And that really made me reevaluate the way I look at my life and the way that I appreciate the things that I have”

“那天你提到了關于你祖母的故事，她是如何經歷坎坷后終于看到世間種種美景的，這深深的打動了我。在這樣的學術氛圍中能如此感動實在是一種特殊而難得的體驗，真的很有力量，也使我重新審視自己看待人生的方式以及珍惜我所有的東西的方式”

“I really like the idea that we can get over bad things a lot quicker than we would anticipate.I just think that you know so often”we cheat ourselves of so much success, so much potential, and pleasure.But I think, you know just the idea of going forward and that we will ultimately get over it if it doesn’t work out.That’s the most important.” 我很喜歡那個“我們忘記壞事情比我們想象的快得多”的觀點，我經常思考這一點，我們總是騙自己說有多成功，多么有潛能，多么快樂，但我想朝著目標向前沖就算沒能達到也會最終釋懷的想法是非常重要的。“

Right, yes, you know just like when we achieve something good we go back to base level and feel like as we did before also when we fail.And it’s a real liberating feeling to know that we will recover.“沒錯，我們有所成就時能回復平和，感覺就像從前一樣，而當我們失敗時，要知道我們是能重新振作的，是會很快恢復的，是很能讓人解脫的，謝謝。”

“For me, it was important to realize balance between the rat racer and the hedonist finding the balance between short term benefit and long term benefit”

“在我看來，找到競爭主義者和享樂主義者之間的平衡點很重要遺跡短期益處和長期益處之間的平衡。”

Right.So much of our lives is about “either or”.Either I’m a successful rat racer or I’m a hedonist who has given up essentially on success.Whereas what we can very often do is reconcile the two.You know, eat the cake and leave it whole so it seems.Future benefit and present benefit in one.“人生經常會遇到非此則彼的情況”要么我是個成功的競爭主義者，要么就是放棄成功的享樂主義者，而我們其實通常能將兩者融合，就像咬一口蛋糕還保持其基本完整，長期益處和短期益處的結合，謝謝?！?“To seek to be known and not validated and the way you taught the class opening up, let’s say each individual failure you had in your life, I found my own failures they are different but they are the same, I feel less lonely”

“被人所知而非被證明，以及你教課的方式，比如上課前會講你人生中經歷的許多失敗，我就覺得我自己的失敗，它們是不同的，但又是統一的，我覺得沒那么孤單了”

Thank you, you know when I shared at I think the very first class here was what Carl Rogers said which is what is most personal is most general, because deep down humanity, is humanity, is humanity.And when we live in the world with the desire to be known, expressing ourselves that’s I think when we can reach out most to others whether it’s in a romantic relationship whether it’s in friendship whether it’s in a classroom, thank you.“謝謝，你知道嗎，我在第一節課就講過的Carl Rogers說過‘最個人的也是最大眾的’因為從本質來說，這些都是人性，當我們活在這世上，有被了解的欲望，表達自我，這是我們最能和他人觸碰的時候，不管是愛情、友情或是同學之間，謝謝?！?/p>

“One thing I would take away from this class is conscious about being grateful because sometimes I feel that you take for granted the people you love the most”

“我從這門課學到的一點就是要學會感恩，因為有時我感覺人們總是把最愛的人當做理所當然”

To be grateful, there are so many treasures of happiness of well being all around us and within us.And the challenge is just to open our eyes to appreciate them.“感恩，我們的周圍和內心都有那么多快樂和幸福，最重要的是我們睜開我們的雙眼去感受它們”。

“What was really amazing to me was how open others not in the class such as family and other friends not in the class to also take on this change in their life.They didn’t see it as cookie self-help thing but really as.Oh yeah maybe I should take note of all the things I’m grateful for in my life and other exercises”

“對我來說這門課對其他不是學生的人很開放，比如家人以及其他不學這門課的同學，同樣也能這樣改變他們的人生，他們并不會刻意感覺到這對他們有好處，而是“哦對，我該記下我生活中該感恩的東西”以及其他的”

This is paying it forward, sometimes we are so afraid to talk about things that matter to us and when we do and when we are genuine, when we express ourselves, this things are contagious.And then they pay it forward.“對，這就是傳遞，有時我們很害怕說出自己看重的東西，而當我們說出它時，當我們是真實的、當我們是真摯的、當我們表達自我時，這些東西是會被傳染的，我們會將其傳遞出去，它們再繼續不斷傳遞” “Before taking this class I blame my mood and my happiness a lot on those going around me like my circumstances.So taking this class really helps me aware the circumstances really don’t control your happiness level that I have more than an active role like how I feel”

“在學這門課之前，我將自己的悲喜都歸咎于周圍的事物，比如我的環境，學這門課真的幫到我很多，意識到周圍環境其實并不會掌控你的快樂，我應該更積極地了解自己的感受?！?/p>

Right, remember one of the things we talked about is that at least I don’t think that things necessarily happen for the best.You know there are some times where there are bad circumstances poor circumstances hard circumstances, the challenge through is how can we make the best of that which have happened.And we do have much more control over it than we think.“是的，還記得我們講過，至少我不認為什么事都能一帆風順，有時我們會遇到壞情況、糟糕的情況、艱難的情況，最大的挑戰其實是我們如何能更好的利用發生的一切，我們確實比自己想象的更有力量來掌控。”

“The class allowed me so many times during almost every day to understand something is part of me being human as part my permission to be human rather than conceive it as my feelings or something that I wasn’t doing well enough”

“這門課讓我幾乎每天都能很多次地感受我是個普通人，我允許自己為人而不是臆想出來的或者總想著我沒做好的事”。

So the permission you know I have repeated it for so many times and I’ll continue to repeat it until use every minute that I have to do it because it’s really on so many levels the foundation of well being.Unfortunately too much in our culture today what is going on what I call the great deception? Where we think well everyone is doing great except for me.So I’m going to pretend I’m doing great too.And then we become part of that great deception reinforcing it.The permission to be human.“允許為人，我反復多次提到它，并將繼續提到，即使到了生命的最后幾分鐘也會繼續，因為從很多方面來說它確實是幸福的基礎，不幸的是我們如今的文化過于強調我所說的‘巨大騙局’，我們認為每個人都很棒，就我不行，所以我要假裝我也很棒，然后我們就成了巨大騙局的一部分，一定要反復強調‘允許為人’?！?/p>

“The whole piece about perfectionism, I have never seen myself as a perfectionist and I just think it’s just kind of self denial.So through the exercises in the course as well as you know in the book different readings that we’ve done have really allowed me to explore that, and accept that and make proactive changes in my life to grow away from that” “關于完美主義的那些內容，我從沒覺得自己是個完美主義者，我覺得那是種自我否定，通過課堂上的練習以及課本的內容、我們做的各種閱讀真的使我去探索去接受它，并主動地做出改變來遠離它。”

Great.You know perfectionism is again another thing that so many people hide because perfectionist almost by definition doesn’t want to show the weakness.And as I mentioned in the class unpertionism for me has been the most important in terms of my progression toward becoming happier.Accepting failure as an inevitable accepting that life is not a straight line but rather a spiral with ups and downs along with the general trajectory as improvement, growth and permission.“很好，完美主義同樣是人們經常隱藏的，因為完美主義者從定義上說就是不愿意顯露出弱點，而正如我在課上所說的我認為不完美主義是在向著幸福前進道路上最重要的一點，接受不可避免的失敗，接受人生不會是一條直線，而是有起伏的螺旋，但主軸仍然在，也就是進步、成長和允許為人。” “So for me that one of the things that really resonated was the idea of reframing the question.At the beginning of the term you spoke about the fact there was the 21 to ratio of negative to positive research.And as someone who will be going into research in neurobiology.It was really interesting just reframing of a world view just start thinking of, well perhaps starting looking at what is working in terms of research.And, so I will take that with me into my academics”

“我覺得最有共鳴的一點就是重新構建問題。在學期剛開始你講到消極和積極的研究所得到的21：:1的比例，對于我這樣馬上要進行神經生物學研究的人來說能夠重建世界觀是很有趣的，開始思考對于研究來說什么是最重要的，我會在自己的學術領域中用到它。”

The importance of questions, questions create our reality.Remember the question of the children on the bus which most people completely missed;remember years and years of research that was done in the inner cities with at risk population where they missed the answer to how can we improve their lives.They missed it because they did not also ask the positive question.And it applies into every area of our lives as I’ll talk about soon “問題的重要性，問題能創造我們的現實。還記得公交車上的孩子們的問題嗎。很多人都忽視了，年復一年我們在城市中對高危人群進行研究，卻總是找不到改善他們生活的方法，因為他們沒有問出積極的問題，我很快會講，這也適用于我們生活的各個方面?！?/p>

“Before I always procrastinate, that is my big problem for my academic.Now I improved a lot.So thank you very much”

“此前，我一直是個拖延的人，這是我學習中的大問題，現在我進步了很多，非常感謝你”。

Procrastination, you know 70 percent of students in universities complain about procrastination.It’s a huge issue.And one of the ways to overcome it, the best way to overcome it is to just do it.Just start remembers the five-minute take-off.That’s so important.Thank you.“拖延癥，70%的大學生抱怨說有拖延癥，這是個大問題，客服它的最好方式就是去做。還記得五分鐘休息嗎，那非常重要。謝謝?！?“I was just really impressed with the reading that we read by Gilbert that was talking about how the good luck in your life and the wonderful circumstances you find yourself in are really your own making.And by changing your outlook and your patterns you can really make a difference in your happiness day to day”.“我對我們閱讀Gibert的作品印象非常深刻，講的是關于生活中的好運以及你覺得自己置身的美好狀態，其實都是你自己創造的，通過改變你的外表和衣著，你可以每日逐漸改變自己的幸福感?！?/p>

Yeah, you know so many people live lives and think only I didn’t meet that person, if only this hasn’t happen to me.I would have been happy.And understanding that so much of it is determined by our perception is very empowering.“很多人或者會想‘要是我沒遇到這個人就好了，要試著在事情沒發生在我身上，我就會很幸福的?！靼走@其中很大一部分都是由我們的理解決定的很重要的?！?/p>

“What has been most meaningful for me has been in fact that this class exists and there are so many people interested in happiness cause you know the culture here at Harvard we don’t always get the chance to really think about it.And as you said, you know it’s you are just reminding us what we already know but it’s also letting us know that we are not crazy for knowing it”

“對我來說最有意義的其實就是這門課的存在，有這么多人關心幸福，因為在哈佛這樣的氛圍中我們不一定總有機會來思考這個，正如你所說，你只是提醒我們一些已經知道的事，也讓我們知道，我們了解它是正常的”

Yahweh is not.We are not alone.And we need that reminder and other people need that reminder.By reminding other people we also reminder ourselves.Thank you.“是的，我們并不孤單，我們需要有人提醒，其他人也需要通過提醒其他人我們也提醒了自己，謝謝?！?/p>

“For me it’s the concept of integrity because I think we are all honest people but it’s the little things at times each day when we compromise our beliefs or act in a way that doesn’t align with how we think we should and that really takes toll on you esteem.So the idea of being constantly aware of and maintaining our integrity I think really stands to help us feel better about ourselves”

“我覺得是正直的概念，因為我認為我們都是誠實的人，但就是每天的各種小事情讓我們的信仰屈服或者讓我們言行不一，這會對我們的自尊造成影響，所以時刻意識到并保持我們的正直能讓我們對自我感覺更良好?！?/p>

Because you know when we tell the truth, we are communicating a certain message to ourselves, when we express ourselves we are communicating a certain message to ourselves.And the message is my words count;I count.When we express we are good enough don’t need to put on a fa?ade or impresse,then the message the self perception theory actually enhances how we feel about ourselves not to mention that it helps interpersonal communication.And the world would be a better place if more and more people acted with integrity.And again, self and others divide dissolves.“當我們說真話時，其實正給自己傳遞某種信息。當我們表達自我時，我們在給自己傳遞某種信息，這個信息就是我的話有分量，我有分量，當我們表達“我很棒”無需過分想給他人留下印象，而這個信息這個自我知覺理論能提升我們的對自身的看法，更不用說對人際關系的提升了，也能使世界變得更美好。如果越來越多人能夠正直，那么同樣自我和他人之間的分歧就會消除。”

“one of the phrases that you shared with us in your lectures that really impacted me and I’ve actually embraced it as a kind of personal mantra is learn to fail or fail to learn, there’s no other way.And I kind of realized throughout the course, this class what a perfectionist I have been and how much time throughout my life my earliest memories have stuck really torturing myself, the anxiety and fear of making a mistake and to reframe that and really look at those inevitable moments where I messed up as you know fuel for moving forward, as opportunities has been wildly liberating.So thank you for that ”

“你在課堂和我們分享的一句話深深震撼了我，我事實上已將其作為了座右銘，‘學會失敗、或從失敗中學習，沒有別的法子’經過這門課的學習我意識到我曾經是怎樣的完美主義者以及我人生中我的早期回憶一直在這折磨自己，焦慮以及對放錯的恐懼，重構這些真正回頭看那些不可避免的失敗時刻能成為我前進的動力，我面前突然一片開闊，非常感謝你”

The notion of learn to fail and fail to learn as you know is my personal mantra as well.It’s very liberating within the context of relationship within the context of our academic performance within the context of an organization on every level.And it’s important to understand that there is no other way to learn whether it’s to draw a circle or to walk.It’s just part of life.And if we accept it, we are much happier for it.Thank you.“學會失敗，從失敗中學習的概念其實也是我個人的座右銘，它能讓人解脫在人際關系中、在學業成績中、在一個組織的各個層面中，重要的是要知道沒有其他更好的學習方法，不管是畫圈圈或是學走路，這只是人生的一部分，我們就能更快樂，謝謝?！?/p>

“What’s really been meaningful to me in deciding what concentration to pursue is the idea of happiness is ultimate currency and trying to kind of eliminate outside influences and really think about what is meaningful to me and what will make me happy in what I study.So thank you” “對我來說特別有意義的就是真正要專心追求的東西，快樂是最終目的，要試圖消除外界的影響，認真思考在我所學的東西中什么能讓我快樂”

The ultimate currency you know many people say about Americans that one of the reasons why the level of depression are on the rise, one of reason why there are so many unhappy people is because Americans have too high expectations.And that’s not right.I disagree with it;and the research disagrees with it.It’s not about having high versus low expectations;it’s about having right versus wrong expectations.And it applies to, to many areas but one of the things to understand is that where do we look to again gratification from our life.Is it from, again getting the next accolade, the next promotion or the people tell us how wonderful our concentration is? Or is it from doing what we want to do, in other words, being determined by the ultimate currency and understanding that happiness is the ultimate currency? Thank you.“最終目的，和很多人說美國人之所以抑郁水平不斷攀升，之所以有那么多不快樂的人，其中一個原因就是美國人有過高的期望，這是錯的，我不同意，研究也不能證明這一點。這不是過高期望或是低期望的問題而是正確或錯誤期望的問題，這適用于很多領域，但我們要明白的一點是我們在人生中何處獲得滿足，是來自下一句的贊美、下一次升職、或是人們說我們又多棒嗎，還是來自我們想做的事。換言之，我們最終的目的所決定的事，而最終的目的就是快樂，謝謝。”

“I feel that all this semester and all this year in fact I have been trying to, I have been either going to class or running to lab or just finding some way to fill up every hour of my day.And it seems like I’m constantly running from one place to another and it seems all my life I have been just essentially trying to fill up every hour of my day.And I think what’s really important and what I really got from this is what you said about doing less is more.And that’s something I’m definitely going to take like keep in mind the next three years when I’m here”

“我覺得這整個學期，這整一年我一直都在要么上課要么跑向實驗室，尋找方法來填滿我的每一天，似乎我永遠在從一處跑向另一處，似乎我的整個人生都在試圖填滿每一分鐘，我覺得特別重要的我真正學到的就是你所說的做得少其實是更多，我會認真的在我接下來在哈佛的三年中將這一點銘記于心”

Yeah, less is more.Quantity affects quality.And we so often wonder you know “how can I am unhappy?” I have so many things in my life that are wonderful and amazing.And that could be part of the problem.Because more is not always better.Not easy to simplify that’s so very important.“對，做得少其實是更多，數量會影響質量，我們經常好奇‘我為什么不快樂，我人生中有這么多美好的東西’這可能就是問題的一部分，因為更多不一定意味著更好。把事情簡化很難，這是很重要的?！?/p>

“The concept of simplicity on the other side of complexity is so awful for me, because you know when you grow up in life you add all these variables and it becomes more and more complicated.And as a is certain about not being able to simplify.But when you say at the top of the complexity is when you realize the beauty, realizing that the simplify comes after complexity not before complexity.And the knowledge of complexity that’s an amazing concept”

“復雜性另一面的簡單性的概念，我覺得非常奇妙。當一個人成長時就會加入各種各樣的變量，變得越來越復雜。不能把問題簡化是讓人沮喪的，但你說道了復雜的頂點后，你會發現那種美，發現簡單是出現在復雜之后的而非在復雜之前。而對復雜性的理解，那是個非常棒的概念”

So Oliver Wendell Holmes talks about the simplicity on the other side of complexity.And that applies whether it’s to ideas and again this class most of it is very simple.And there were no very complicated concept here.But many of them are the simplicity on the other side of complexity.Same on the individual level.Very often we go through hardships and our life is so difficult.We go through a crisis, through a crucible.And what we need to do is to understand when we are going through that complexity and hardship and the crucible and the difficulties is that there is simplicity on the other side.Very often all we need to do is hanging on.Just wait a little bit longer.There will be more clarity more growth more development more joy at the end of it.“Oliver Wendell Holmes 講到了復雜性另一面的簡單性這適用于，不管是這門課的大部分內容都是很簡單的，沒有特別復雜的概念，但他們很多都是復雜性另一面的簡單，對個人來說也是一樣。我們經常會遇到困難，生活很艱難。我們會經歷危機，殘酷的考驗。我們要做的就是當我們經歷了這些復雜艱難嚴峻的考驗和坎坷起伏后另一面就是簡單。通常我們要做到的往往就是堅持。再等一會兒，就會更清楚明了，更能成長，更能進步，最終更快樂?！?/p>

“On your passing on the mice I was like ‘oh my god, I don’t really have anything to say, there are so many people, I will never do that’.And you said courage is not about fearless but about having fear and doing it anyway.So I just threw my pack over the wall.I was like ‘give me those mice!I’m going to do it!’ And it’s in my hand and I’m speaking.So thank you for that”

“在傳遞話筒時，我在想‘天啊，我不知該說什么，太多人了，我沒法做到的’然后你說勇氣不是沒有畏懼，而是有了畏懼還堅持向前，所以我一下就把顧慮都拋棄了，就像要說給我話筒，我要說，而他現在在我手上。所以非常感謝”

That’s what it is about.It’s about behavioral change.Not in theory.Good “這就是行為轉變而不是理論，很好。”

“You’ve spoken in the past few lectures about in an anonymous world and about how we would live if our action is anonymous.And I think that knowing what we want and actually pursuing what we want is or be really challenging even frightening.It’s just seems like you really know what you want and pursued and pursue what you want.And I think that is something to be really proud of.And you definitely seem to practice what you preach and teach.And I have enormous amount of respect foe you because of that”

“你前幾節講了關于匿名的世界，如果一切行為是匿名的，我們會如何生活，我認為知道我們真正想要的并勇敢追求我們想要的東西是很有挑戰性的，甚至讓人畏懼的，能夠真正了解自己想要的并一心追求它，我覺得這是非常值得自豪的，而你確實時間了你所教給我們的東西，因為我對你有著崇高的敬意”

“There are many things but one thing I’m really learned from this class is it is important to focus on what we really like to do.You said many times in the class teaching is your calling.And I can see how much you enjoy teaching.And it was really inspiring to me.So I think I will remember that and I will keep looking for my calling and what I really like to do.Thank you”

“你講過很多東西，但有一樣我確實學到的就是專注于我們真正想做的事情，你在課堂上說過很多次教書就是你的使命，我能看出來你有多熱愛教學，這讓我很有感觸，我會記住這一點并不斷尋找我的使命，我真正想做的到底是什么，謝謝” Let’s take someone with the microphone.And we’ll give it to you.Anyone has microphone? “找到拿著話筒的人，把話筒給你，有人有話筒么”

“I used to be the kind of person who like run away from my problems and I used to try to ignore them until they went away.And I don’t do that anymore because I know that if I’m unhappy the only person who can do something about it is me.And I need to make a change.And this class has given me all sorts of tools to do that.So thank you”

“我以前是個總喜歡逃避問題的人，總是試圖忽視問題直到他們消失而現在我不這樣了，因為我知道如果我不開心，唯一能夠解決的就是我自己，我要做出改變，這門課給了我很多這樣做的幫助，謝謝”

“I just wanted to thank you for the idea of the power of commitment because it helps me get my job.You know and something that I want to do which is journalism versus something that I wasn’t excited about doing which is likes PR.So I wanted to thank you for that because you know I decided to jump into it and throw my pack over the wall.And that’s why I got it.So thank you”

“我想謝謝你告訴我們承諾的力量，他幫助我找到了工作，一邊是我想做的事情，也就是記者，一邊是我不太感興趣的公共關系，我想為此感謝你，因為你使我決定投身其中拋棄一切顧慮，所以我找到了自己想要的工作，謝謝”

You know.Hi Newman fellows.“事實上，粉絲們好”

“I remember that you talked about when you stretch a muscle, its get stronger and brought up the idea of stretch zone.And I didn’t realize how much stronger I would become when I stretch myself and do things that weren’t in things in me stretch zone and my panic zone.I just thank you, because I think this class has really been the road map a lot of us have needed to change and becomes happier.Thank you”

“我記得你說過當拉伸肌肉時，它會變強，由此引出拉伸區的概念，我以前沒有意識到當我拉伸自己，去嘗試做一些在我的拉伸區和恐慌區里的事時，我有多強大，謝謝你，我覺得這門課對我們很多人來說就像地圖一樣指引我們改變，變得快樂，謝謝”

“Good afternoon everyone.I’d like to say you are great.Yeah.And also I’m a proud educator in the Milwaukee public school system.Are there any educators in the room? And what you speak of as Albert bandore and the theory of self efficacy is so very important.And anyone who is interested in youth empowerment or education is very important.No.1 to have high expectations for our children especially children of color ,cause as an educator I see what bandore talks about what deck talks about this diminished sense of reality for these kids that produces whole other world for them.So you know I just want to really focus and kind of stress that.And thank you for sharing that.That’s important to have expectations for children and for yourself of course ”

“各位下午好，我首先想說你太棒了，我是Milwaukee 公立學校體系的一名老師，在座有將來想要當老師的么？你之前講過的Albert Bandera 和自我效能理論是非常重要的，任何對幫助青年成長或教育有興趣的人對孩子們有高期望是非常重要的，尤其是有色人種的孩子。作為教育工作者，我明白Bandera 和deck想表達的意思，對這些孩子來說弱化了的現實，為他們創建一個完全不同的世界。我想強調并著重突出這一點，很感謝你講了這個，對孩子們有高期望是很重要的，當然對自己也是很重要的。”

Right.Beliefs in self-fulfilling prophecies so often create the world our world and the world of those around us based on our beliefs.Let’s take a couple of more.And I will do my quick summary.“沒錯，自我實現預言經常改變世界，我們的以及我們周圍的世界基于我們的信仰。我們再聽幾位，然后我再快速總結一下”

“I know this has been mentioned a couple times already but it’s so easy to blame others for our unhappiness or others’ actions or even our own actions for our unhappiness.But you’ve talked so many times about what’s going on in our own subconscious and how what subconscious may be doing is might actually preventing our unhappiness or preventing our happiness rather.And it just brought me back to marvel Collins and how if a student did something wrong, she made them go through the alphabet and say these are all good things about me.And it’s really been enlightening to try to think about how I’m thinking what I am not doing to others or what others are doing to me but what am I thinking that’s preventing me from being a happier person”

“我知道這已經被提到好幾次了，但真的很容易將我們的不快樂歸咎與其他人，其他人的行為甚至是我們自己的行為。但你說過很多次我們潛意識中發生的事以及潛意識的影響可能才是使得我們不快樂。這讓我回想起marvel Collins，如果學生做錯了什么事情，她回讓她的學生們看一遍字母表說這些都是我好的方面。我們真的應該嘗試去想，我想的是什么，對他們不做什么或他人對我做什么，但是要思考是什么阻止我變成一個更幸福的人”

That’s wonderful.Thank you.Let’s take two more.So up there.“很好謝謝。再聽兩位同學”

“I guess two things that really stuck with me from the class is the little clip you showed of the baby learning to walk.And just like what you conveyed the idea like this baby has no reason to like have a sense of why he’s falling down and it should be anything that he should be ashamed of.And that was just like a very effective way to kind of convey like we always saying kind of learn to fail and fail to learn.That’s really stuck with me.And also your own willingness to describe your own kind of rises and falls as you went through your studies of psychology and your experiences at Cambridge and’ Harvard and just you willingness to be very open about it.It’s kind of empowerment like ,for me is I’m about graduate and I go forward kind of maybe don’t know what exactly you want to do and you consider different options and obviously that fear of failures especially when you come from a place like Harvard is maybe especially xx.You just are willing to share these experiences and empowering.I feel as I kind of question the choices I am going to make.So I really appreciate that”

“這門課上我印象最深的兩樣東西就是你放小寶寶學走路的錄像，你想表達的是這個寶寶并不知道他為何會摔倒也不知道他該為此感到羞恥，這是種很有效的方法讓我們知道我們要學會失敗，從失敗中學習，這讓我感觸良多。以及你愿意說出你自己在做心理學研究時經歷的起起伏伏以及你在劍橋哈佛的經歷，你很愿意開誠布公的和我們分享，這讓我感受到我要畢業了要繼續發展并不清楚自己想做什么，會考慮各種選擇，會感受到對失敗的恐懼尤其是來自像哈佛這樣的地方，更是讓人倍感壓力。而你愿意和我們分享這些經歷，我就會重新考慮我要做的決定，對此我非常感謝”

“Everyday is a beautiful day.And to be grateful for that somehow makes it easier to go out and try to do things that maybe even we didn’t like.And common sense is not that common.And these are all a lot of things that I’ve learned I already knew.But now I learned it at Harvard” “每一天都是美好的對此感恩能讓我們在做自己不喜歡的事情時能更輕松以及常識其實并不那么人盡皆知。這些都是，學的很多東西都是我已經知道的，但我現在是在哈佛學到的”

Let’ take one more.讓我們再聽一個

“So I’m senior and I’m leaving.So this is my last lecture class at Harvard.So I apologize if this message seems a little more geared towards the undergrads in the class.One of the things that I’m very impressed with is a large lecture class that is so far reaching as far as the number of people who want to take it and the diversity of students in the class.But I guess this experience that I like to share is that I came into this class admittedly because I value honesty I will say I took it because I thought it would be a nice complement to an otherwise a difficult senior spring.And I thought, well it’ll be nice class to have.And my sophomore year I had gone through kind of self discovery.Post depression that made me kind of value things in a different way.So I’ve been using these lessons that I learned sophomore year.And I thought well maybe this class will just be redundant.Turns out I went through other really difficult times during my senior spring.And sorry.I guess what I’d like to relate to especially the undergrads here is that very important if you are a freshmen if you are a sophomore.It’s not even too late as juniors.It’s very important to prioritize what’s really important to you at this school.And let me tell you it’s not the paper, it’s not the problem set.It’s not getting a full 8 hours sleep when your friends need your attention for an hour because the people here matter the most.And you will miss them.If you don’t spend time with them now you won’t have time to spend with them later on.So it’s very important prioritize what’s meaningful for you and what you really want to do at school because before you know it will be over.So thank you for helping me remember that and making it meaningful semester”

“我的大四的，馬上要畢業了，這可能是我在哈佛的最后一堂課。如果我說的東西對于班里的低年級同學太過難以接受，我將為此道歉。我印象非常深的一點是這樣一門涉及面廣泛的大課，有如此多人想上這門課，班里的同學各種各樣。但我想和大家分享的經歷就是我來到這個課堂，我很誠實，必須承認，我認為這會是對艱難的大四春季學期的一個很好補充，我就在想這應該是門挺好玩的課。在我大二時，我有點開始自我探索，壓抑的生活讓我用不同方式來看待事物。我當是有了大二的這些想法，我就想也許這門課是多余的了，結果后來我又在大四的春季學期經歷了艱難時期。抱歉，我最想和在座低年級同學分享的是就是如果你是大一的大二的甚至大三都不算晚。最重要的是搞清楚在學校里什么對你最重要。我告訴你們不是論文，不是討論的問題，不是當你的朋友需要你空出一小時時你卻說要保證八小時睡眠。因為這里的人是最重要的。你以后會想念他們，如果你不珍惜現在和他們一起的時光，以后很難有時間和他們共度，這非常重要，搞清楚真正對你有意義的是什么和你在學校真正想做的事情。因為在你不經意間，它就要結束了。謝謝你然后我銘記這一點，使得我這一個學期變得有意義”

Thank you.Let me summarize.All of the things that you already mentioned before these are not necessarily the most important.These are the ones that for me without looking back on my notes came up.First, the questions that you ask will very often determine the quest that you take.If we only asked the negative questions such as ‘why do so many of these individuals fail’.Then we won’t see the potential for greatness that exists in each individual if we only ask ‘how can my relationship be improved?’ And we will not see all the wonders and the treasures and the miracle that exist in the person best to us.We also need to ask the positive question, what is good about my relationship? What is great about my partner? What is wonderful about me? What is meaningful to me? What I am good at? Questions start a quest.And the kind of the quest they start depends on the quality of the question that we ask.The four minute mile beliefs create reality.Not only beliefs, but to be a great extent how we perceive reality is what actually comes true.Marvel Collins believed in her students and’ miracles happen.Those unreachable ones become extraordinary because of beliefs.“謝謝，謝謝你們，現在我來總結一下。你們剛剛講到的這些所有東西，這些不一定是最重要的。這些東西我無需翻閱筆記就能想到。首先，你所問的問題經常會決定你所做的探索。如果我們只問消極的問題，比如為什么這么多人失敗，我們就無法看到潛在在每個人心中的偉大，如果我們只問我的人際關系該怎么改善，我們就無法看見身邊的人所擁有的寶貴財富和奇跡。我們同樣要問積極的問題，我的人際關系中又什么好的方面，我的同伴有哪些優點，我自己有哪些優點，什么對我最有意義，什么能使我愉快，我擅長什么，問題會帶來探索，探索的內容取決于我們所問的問題。我們常說信念創造現實，不僅是信念，更寬泛的說，我們如何理解現實才是最后所得的結果。Marvel Collins 相信她的學生，然后奇跡發生了，那些朽木難雕的學生因為信念而成就卓越。

Remember john Carlton’s study once again about business school graduates.Two things distinguish the extraordinary from the rest.One was that they always asking question always wanting to learn more having that humbleness that’s so important for growth and well being and self esteem.And second, they believe in themselves.They have confidence.They had the self efficacy to succeed and to thrive.How do we improve the belief? By putting ourselves on the line, by coping, by taking risks by showing ourselves that we can do it through visualization.There are no short cuts to success.Learn to fail or fail to learn.It’s no coincident that the most successful extraordinary people in history were also the ones who failed the most.Whether it was in sports, bade Ruth, who stuck out more than any other players of his time but also hit the most home runs.Whether it was Michael Jordan who described his failures time and time again whether it’s taking the game winning short where he didn’t make it or practicing over and over again.It’s no coincident that Thomas Edison the person who had more patents than any other scientist in history is also the scientist who had failed the most times.還記得john carton 關于商學院學生的研究么，將卓越和平庸分開的有兩樣東西，一個是他總在問問題，總想學習到更多，心懷謙遜，對成長，幸福和自尊尤為重要，其次他們相信自我，他們有自信，他們有自我效能通往成功和進步。我們如何提升信念？通過拉伸自我去嘗試，挑戰自我，通過具象化使我們明白自己可以做到。成功沒有捷徑，學會失敗，從失敗中學習。歷史上很多成功的杰出人士，同樣也是那些失敗最慘重的人，這并非巧合。無論在體育界babe Ruth比同時代任何球員三振出局次數都多，但也是打出過最多的全壘打，還有Michael Jordan一次次的表現出失敗，賽點時最后一個絕殺沒有投進或不斷重復的機械訓練。Thomas Edison比任何科學家獲得專利都多的人同樣也是失敗過最多的人，這也并非巧合。

Remember dean Simonton’ work on scientists as well as the artists.The most successful ones were also the ones who failed the most.There is no other way to learn.Moreover if we accept this, if we accept this growth mindset as opposed to fixed mindset that carols deck talks about it.Not only we will be, improved more, we will also be happier, because then not every experience is a threat to our ego, to our self, to our self esteem.If we accept the failure is inevitable whether in a relationship there are disappointments and arguments or individual life or on a national level.No perfect country, no perfect person, no perfect organization.And if we understand that life is about this as opposed about this, we’ll be so much happier, so much calmer and paradoxically so much successful.The permission to be human, there are two kinds of people who don’t experience painful emotions.Who are they again? The psychopath and dead people.I’m so glad none of you are psychopath and that you are all alive.It makes the class so much better, so much safer.還記得dean Simonton 對科學家和藝術家的研究么，最成功的往往是失敗的最多的。沒有別的方法可以學習，如果我們接受這一點，如果我們接受這種成長的心態而不是carol deck所說的固定心態，我們不僅會更有進步，也會更加幸?？鞓罚驗檫@樣就不會每次經歷都是對自我自尊的一種威脅，如果我們接受失敗是不可避免的，不管是在人際關系中存在失望和爭吵還是在個人生活中或從國家來說，沒有完美的國家，沒有完美的人。沒有完美的組織，如果我們明白生命是個上升的螺旋而非一條直線，我們會幸福得很多，冷靜得多并且也更加成功。允許為人，世界上有兩種人不會經歷感情創傷，哪兩種人，精神病患者和死人，我很高興你們都不是精神病患者也都還活著，這讓這門課好上很多，安全很多。

You are not going to come out of this class experience a constant high.No one can experience a constant high.You are going to continue to have those ups and downs.The only difference I hope that you will experience now is that when you experience a painful emotion you will look at it and sailor I’m human.It hurts.I wish it weren’t that way, but I accept it just like you accept the law of gravity, because the law of gravity is as much part of physical nature as painful emotion is a part of human nature.Permission to be human.We talked about many interventions that work in this class.Most interventions don’t work as we’ve seen whether it’s with the Somerville study or others.Journaling works.When we write, when we open up, whether it’s writing or sharing with a person we care about.And it can be a therapist;it can be our best friend, our partner.When we share, when we open up, we are able to make a sense, creat a sense of coherence in the words of Antonovsky about the experience of our lives and enjoy higher levels of happiness.It works.There are so many treasures of happiness all around us and within us.And the question is do we notice them? Or do we take them for granted.你不可能學完這門課后就能一直保持人生平順，沒人能一直保持人生平順，你還會經歷坎坷起伏，我希望你們唯一能感受到的區別就是當經歷感情創傷的時候，你會看著它說，我只是普通人，我很難過，真希望事情不是這樣的，但我接受它就像接受重力定律一樣，因為重力定律是一種物質本質就像感情創傷是一種人性本質，允許為人，在課堂上我們講了很多種干預，大多數干預并不起作用，正如Somerville的研究和其他研究顯示的而日記可以。在寫東西時，我們在打開內心，不管是寫還是和我們關心的人傾述可以是心理咨詢師，可以是好朋友，愛人，當我們分享，開放內心時，我們就能建立一種感覺，用antonovsky的話來說就是關聯性的感覺來看待我們生命中的經歷得到更高層次的快樂，這是有用的，我們周圍和內心有那么多快樂而問題在于我們注意到它們了嘛，還是把它們想成了理所當然。

Remember the word, appreciate.It has two meanings.One is to say thank you for something which is a nice thing to do again, sister called the gratitude is the highest of virtues.It’s nice thing to be grateful.The second meaning is Noels important.Appreciate means to grow.And when we appreciate the good in our lives, when we appreciate the good in our relationship, when we appreciate our partner, our friends, our classmates, when we appreciate our country, the good grows.Unfortunately the opposite is also the case.When we don’t appreciate, the good depreciate.There is no perfect relationship, no perfect person, and no perfect country.The important thing through is to focus on what is working.Appreciate it so that it appreciates.So many people wonder why they are not happy even though they have all the things that they want in their lives.Why? Because there can be too much of a good thing.Remember my favorite piece of music? 回憶一下appreciate這個詞有兩種意思，一種是表示感謝，這是很好的，人們常說感恩是最高尚的美德，感激是一件很好的事，第二種意思也同樣重要，意思是增值，當我們感激生活中好的方面，感激人際關系中好的方面，感激我們的伴侶、同學、朋友，感激我們的國家，這些好處就會增值，不幸的是相反的事也會發生，但我們不予以感恩時，好的方面就會貶值，世上沒有完美的人際關系，沒有玩美的人，沒有完美的國家，最重要的是要關注什么是有效的，感激它，它才能增值，很多人疑惑自己為什么總是不快樂，即使他們已經得到了想要的一切，為什么，因為好東西太多有時也不是好事，還記得玩么最喜歡的歌么

Whitney Houston and I will always love you, straight 10.Second favourite, Beethoven’s 9th, 9.5.Play together is noise.Not 19.5, not10, not5.Noise.There can be too much of a good thing.Easier said that done to simplify.But remember that a much better predictor of well being than material affluence is time affluence.Simplify.Assert yourself.Say no at times when it’s appropriate.Find out what you really, really want to do with your life and do it.The no.1 predictor of well being an intimate relationship that you cultivate and in the future matters more than anything else in the world.Yes, even more than a problem set, even more than an exam, even more than how widely successful we are and how admired we are.Yeah, that will lead to a spike in our well being very quickly will go back to base level just like the tenure professors went back to the base level.Just like the lottery winners.And the highly successful individuals who thought they had made it and went to base level and below because they didn’t know what would make them happier.Well this is what can one of the things can make us happier.And to cultivate relationship means to invest in them, to put time into them.To share, to open up.Just like we would invest if we find our ideal job, ideal workplace, we would start to invest then same with relationship.Remember movies end where love begins.It’s about cultivating the relationship after the screen comes down after the sunset that’s where the investment that’s where the return of investment comes.whiney Houston我將永遠愛你，十分滿分，第二首喜歡的貝多芬第九交響樂9.5分，在一起播放就是噪音，不是19.5,10分或5分，只是噪音，好東西太多也不是好事，要將一切簡化說起來容易，做起來難，但記住玩么說過的比物質充裕更能帶來幸福的是時間充裕，簡化，果斷堅決，在適當的時候學會說不，弄清楚你究竟，真正想做的東西，然后去做。最能預示幸福的是人際關系，你先找和未來經營的一段，親密關系比世界任何事都重要，甚至比問問題更重要，比考試更重要，比我們有多成功，多被人敬仰更重要的多。對，成功會使我們的幸福感陡升而很快就降到基礎水平，就像獲得長期聘用的大學教授，就像彩票中了大獎的人，那些以為自己非常成功的人，很快又會回到基準水平甚至更低。因為他們不知道什么會讓他們更快樂。這就是一種，其中一種讓我們更快樂的方法，經營一段感情就意味著為之投入，向其中投入時間，彼此分享和交流，就像我們會投入，如果我們找到了理想的工作，我們會將自己投入其中，人際關系也是這樣。電影總在結尾時愛情才開始。在大屏幕暗下來后繼續經營感情，在日落之后，此時我們的投入才有了回報。

Our mind can only take us only so far.You know I know positive psychology pretty well;I apply everything that I talk about here.However, I really think that if I was not cognizant of the body mind connection and applying the body mind connection to my life.I would be far less happy than I am today.Why? Because I would be compromising on my base level god’s given, gene’s given level of well being.Because when we don’t exercise, it’s like taking a depressant.And we have to fight our nature.And it’s very hard to fight our nature.It’s very difficult to enhance our levels of well being as is to have also fight against nature is incredibly difficult.So remember the wonder drug.Exercise at least four times a week for 30 minutes.If you can ,if you are interested do some formal yoga or mindful meditation, sitting ，meditation.If not, at very least, breathe deeply a few times a day.Three deep breaths can make a big difference.Now is not a bad time to do it.Sleep when possible 8 hours or somewhere around 8 hours a night of sleep.And touch.Hug, embrace an underused sense is so important.Be known rather than be validated.And again all of us need to be validated.Its note about getting rid of our dependent self esteem but it is very much about first and foremost being known expressing rather than impressing.Life becomes so much lighter, so much easier, so much more exciting when we are expressing ourselves.Being known rather than being validated whether it’s with our romantic partner, our family, our friends, our colleagues, our class, the foundation of the growth of intimacy and passion in long term relationships.Easier said than done.It’s so important.Now I tried to have top10 but I couldn’t.I had to have one more, so you’ll have to excuse me.The last one and the one brings together all the others on so many levels are the one about change.思想帶給我們的前進是有限的。我很了解積極心理學，我實踐了我所有我教的知識，然而我真的覺得如果我不知道精神肉體的聯系并將精神肉體聯系應用于我們的生活，我一定沒有今天這么快樂，為什么，因為我會屈服于上帝所決定的基準水平，基因決定的基準幸福水平。因為當我們不鍛煉時，就像打了鎮靜劑，我們必須和本性抗爭，和本性抗爭是很難的，提升我們幸福水平是很難的，而同時要和本性抗爭則是難以想象的困難。還記得靈藥么，每周鍛煉四次，每次半小時，如果你可以，如果你有興趣，去做做瑜伽或冥想，打坐冥想，如果不行，那么至少每天深呼吸幾次，三次深呼吸就有顯著效果”，現在就可以試試。睡眠，可能的話八小時或者接近八小時，以及觸摸。抱，擁抱，這個總被忽視的感官卻非常重要。被了解而非被證明，我們所有人都需要被證明，并不是說要完全去除我們依賴別人的自尊，但更重要的是被了解，去表達而非給他人留下印象，人生會變得更輕松，更簡單，更讓人興奮。如果我們能表達自我，被了解而非被證明，無論是和我們的伴侶，家人，朋友，同事，同學，這都是在長期人際關系中親密和激情增加的基礎。說起來容易做起來難，這非常重要，我想列出前十，但我做不到，有一個不得不提，所以你們要諒解。最后能將所有東西整合在一起的一點就是關于轉變的內容。

Finally.You’ve been waiting the entire semester just for this well was worth the wait I hope.There’re two types.I mean there are many types but there’re two types of graduates from 1504 or any other class or workshop that is about attaining higher levels of happiness.One that at best enjoys a temperate high or a nice memory and goes back down to a base level.And the second that enjoys maybe the same temperate high which cannot last our entire lives but still enjoy continuous growth throughout their lives.And the difference, the primary difference is whether or not you introduce behavioral changes.Remember peter ducker what he said whenever people came to him for a weekend seminar intensive.He said on Monday, don’t call me to tell how wonderful it was, call me and tell me what you are doing differently.Because in his 65 years of experience working with the most successful the most inspiring the best and the brightest people in the world, what he’s found that this is what extinguishes real lasting change from a temperate high.Don’t tell me how wonderful it was.Tell me what you doing differently on Monday.Introduce behavioral changes now.This is the core of change.What you learned in the class hopefully is only the beginning.Because remember once again carton’s study.The people who succeed, the most who are the happiest, succeed the most in the ultimate currency in a long term ones who are lifelong learners always asking questions, always finding out more.But there are many people with good intentions, but good intentions are not enough.What we also need is the foundation, the empirical, rigorous scientific foundation of things that work.And when we know these things then we pay them forward then we share them.In psychology among other in humanities, what you got here at Harvard? What are you getting here at Harvard? Is that foundation that can make the world a better place? I don’t teach this class only because it is fun for me.It’ fun.Yes, it is pleasurable to me.I told you I can’t wait for Tuesdays and Thursdays to share what I care about the most with you.Yes it’s fun.But I don’t do it just because of that.I do it because I think the ideas of some of the greatest psychologists that I have quoted and cited and cited and discussed their ideas can change the world for the better.Mallow back in 1954 wrote: I am not only the disinterested and impersonal seeker for pure cold truth for its own sake.I am also very definitely interested and concerned with man’s fate with his ends and goals and with his future.I would like to help improve him and better his prospects.I hope to help teach him how to be brotherly,cooperative,peaceful,courageous and just, I think science is the best hope for achieving this and of all the sciences.I consider psychology most important to this end.Indeed, I sometimes think that the world will either be saved by psychologists in very broadest sense or else it will not be saved at all.In the broadest sense of psychologists.It doesn’t mean that you now have to go on and get a PHD in psychology or to concentrate in psychology.But it means to be constant cognizant to be self aware of what is going on in here the most wondrous and amazing entity in the universe, to understand what’s going on here and there, and here and how they connected and to share it by being practical idealists.And you can make a difference.Because the one has incredible power.Remember if you make three people smile, and they make three other people smile.After 20 interactions you’ll touch every single human being on the planet.Happiness is contagious.Let me show you one last video of how happiness and joy is contagious.終于講到了，你們一整個學期就等著它了，希望不會辜負你們的期待。有兩種，事實上有很多種類型，但有兩種類型的學生上過這門課或其他關于更高層次的幸福的課。一種是會感覺很愉快或美好的回憶，然后回到基準水平。第二種同樣感覺很愉快，雖然不可能持續整個人生，但仍然在未來持續增長，其區別最基本的區別就在于你是否發生了行為轉變。還記得peter drucker說過每當人們去參加他的周末研討班，他周一時都會說“別打電話告訴我說這課有多棒，告訴我你開始變得不一樣了”在他和世界上最成功最出色最聰明的人一起合作的五六十年間，他發現這才是能讓人一直保持愉悅和平和的原因，不要告訴我這課有多棒，告訴我你周一做了什么改變，從現在開始進行行為轉變。這就是改變的核心?；貞浵略贑arlton的研究中成功的人最快樂的人就最成功地實現了終極目標。從長遠來看，他一生都在學習，永遠在問問題，永遠探索有很多人都有很好的意圖，但很好的意圖還不夠，我們需要的還有基礎，實用的，嚴格的，科學的基礎來起作用。當我們了解這些東西后再將它們傳遞出去和他人分享。在很多人文及社會的科學中包括心理學“你在哈佛收獲了什么，得到了什么”就是這種基礎來使世界變得更美好。我教這門課不僅因為覺得它有趣，它確實很有趣，我覺得很愉快，我說過我總是等不及到周二和周四來和你們分享我最關系的東西。但我教這門課不僅僅因為這個更因為我認為一些偉大心理學家的想法，我引用過也討論過的他們的想法能使世界變得更好。1954年時mallow寫道：我不僅是對純粹的冷漠真理，公正客觀的探索者，我也很有興趣關注人類的命運其結局、目標以及未來，我想幫助人類進步，改善其前景，我希望教會他如何友愛他人、和平互助、勇敢堅毅、正直公平，我認為科學是達到這個目標最大的希望而在所有學科中我認為心理學是最有潛力的，事實上我有時覺得世界要么被廣義的心理學家拯救要么就無法被拯救，廣義的心理學家，這并不意味著你現在就應該去讀個心理學的博士或潛心研究心理學而是要時刻意識到了解你大腦中發生的一切，這宇宙中最令人驚異的實體，了解它所發生的一切周圍環境以及你的心，它們如何聯系在一起的，并作為現實理想主義者來分享它，你們可以有影響，每個人都有不可思議的力量，還記得嗎，如果你讓三個人微笑，他們會讓另外三個人微笑，如此20次以后，就能傳到地球上每一個人，快樂會傳染的，讓我再展示最后一段關于幸福快樂如何傳染的錄像。

What kind of world that they will grow into depends on you.And it depends on whether or not you first and foremost take care of yourself.In the words of Gandhi, Be the change you want to see in the world.If you want a happier world, be that change.All the places you will go.I would like to remind you that every time you go to a place and very often you will fly to a place that every time you go.You will hear something that hopefully will trigger hopefully will remind you how important it is to take care of yourself, because to take care of others, you first and foremost need to take care of yourself.You know when you fly and the flight attendant says in case of any emergency and the oxygen mask comes down, first help yourself before you help others who need your help.Because that is the source the foundation of the golden rule.It is the foundation of a better world.The ultimate currency.So each time you go of those wonderful places exotic or otherwise, remember to simplify, remember to take care of yourself, remember to exercise, remember to assert yourself and say no when appropriate.Remember to cultivate your relationships.Remember what it is that is really important for you in your life.This experience thins semester for me has been extraordinary.And it was made extraordinary first by the amazing teaching staff that we have.Won’t you come up?

他們會在怎樣的世界中成長取決于你，取決于你是否首先關注了自身，引用甘地的話‘欲變世界，先變起身’如果你想要更快樂的世界，你自己先快樂起來。所有你們去的地方，我想提醒你們，每次你們去一個地方，通常情況下，你都會坐飛機去，這樣你每次去時都會聽到一些引起你反思，照顧自己有多重要的東西，要照顧別人，你首先要照顧好自己。當你坐飛機時，乘務員會說，以防緊急情況，氧氣面罩會脫落。首先自己戴上，在去幫助需要幫助的人。因為這就是黃金法則的基礎，是更美好的世界的基礎，終極目標。每次你去一個美麗的地方，國外或國內。記住要簡化問題。記住照顧自己，記住要鍛煉，記住要果斷堅決在適當的時候說不，記住要經營你的感情，記住你生命中什么才是真正最最重要的東西。這個經歷，這個學期對我來說非常特別，它之所以這么特別首先是因為這些出色的教職員工。上臺來吧。

And finally I would like to thank you.Each and every one of you is an entire world, a world in the making of this world your world.our world a better place.So thank you.And take care.最后，我想感謝在座的各位，你們每一個人都是一整個世界。這世界正在使你我所處的這個世界變的愈發美好。謝謝。保重。

第四篇：片尾字幕中英文對照

co-production 聯合拍攝production攝制Consultant 策劃

projectsupervisor專案主管executive producer執行監制senior producer總監制

assiatantproducer助理監制

Post-Production Supervisor 后期制片監制人 Producer 制片人

Production Controller 制片總監 Production Director 監制人

Production Supervisor 制片監制 Co-Producer 聯合制片人

Associate Producer 助理制片人 Executive Producer 執行制片

Produced by制作人production co-ordinator/continuity外聯制片/場記 location manager 外聯制片production administration 行政制作

administrationsupervisor行政主管marketing producer制片主任

productionmanager制片production secreary制作秘書

production accountant制作會計unit manager 項目經理 clapper 場記板

Chief Director 總導演Director 導演 Assistant Director 助理導演

Associate Director 副導演

Shooting Script 分鏡頭劇本 Original Story 原著 Adapted by 改編 Based on X’s Y（電影）根據X（作家）的Y（小說）改編 Writer編劇

Written by / Scripted by 編劇screenplay by 編劇script translation劇本翻譯 english subtitles by英文字幕翻譯

Conducted by 指揮

Director of Photography 總攝影 Cinematography攝影Cinematography by 攝影 Associate Director of Photography 副攝影師 Cutter 剪輯師 Montage 剪輯（蒙太奇

Film Editing剪輯firstcameta assistant 副攝影師camera assistant攝影助理 Fireworks 煙火 Lighting 燈光，照明 lighting assistant 燈光助理

Art Design 美術設計 Scenic Artist 美工師Art Director 美工師

Associate Art Director 副美工art directors美術指導Art Direction by美術設計

assistanteditor剪輯助理Editor 編輯 Animated by/ Animation 動畫

animationdesign電腦動畫制作Digital Effect 電腦數字特效

visual affect artist視覺特效師Visual Effect 視覺效果

Visual Effects Supervisor視覺特效

Sound Engineer 特效化妝 Special Effect Make-up 特技效果攝影 Special Effect Supervisor 特技監制 Visual Effects by 視覺特效film title designed by 片頭設計

senior animator/artist高級動畫師CG producer電腦特效監制

animators動畫員digital intermediate post production數碼后期

seniortelecinecolorist高級配光師assistant telecinecolorist助理配光師 digitaleditorial數碼編輯assistant digital editorial助理數碼編輯

digital output technical supervisors數碼輸出技術主管digital output

technicians數碼輸出技術員

filmmusic音樂制作

Mixer 調音師 Recording Engineer 錄音工程師 Music by 配樂 original music 原創音樂

Music Composed by 作曲 Music Editor 音樂編輯 Music Supervised by 音樂監制 Orchestrated by / Orchestration 配器 Original Score 原創作曲改編 Lyrics by 作詞 Song by 歌曲創作 Sound Design 擬音，音響效果 Sound Effect 音響工程師

Vocal by 演唱 Audio Coordinator 音響統籌人 Audio Supervisor 音響監制人 Production Designer藝術指導Military Advisor 軍事顧問 legal consultant法律顧問

Best Boy 劇務 Scrip Holder 場記 Set Decorator 布景 Set Designer布景設計師 Prop Master 道具師 Property 道具

Wardrobe 服裝 Costume Design 服裝設計 Costume Designer 服裝設計師 Wardrobe assistant 服裝助理properties masters道具make-up artial化妝 Make-up 化妝Hairdresser 發型師assitanthairstylist發型助理

Starring / Co-Starring 主演/聯合主演 Starring 演員表 Stunt 替身演員 The Crew 職員表 Casting by… 挑選角色 special appearance 特別演出

ADR&soundeffect錄音及音效

Dubbing 配音/錄音，電影譯制setconstruction音量工程sound assistant 錄音助理

unit managers（）production sound mixers錄音師ADR recording配音室 foleyartists動效foleyrecording效果錄音

EFX editor動效編輯dialogue recording對白錄音dialogue editor對白剪接 soundmixers混音sound design音響設計

titles subtitles by字幕制作

mandrin recording supervisor國語配音導演mandrinrecordist國語配音錄制 cantonese dialogue coach粵語對白錄制making-of制作花絮（拍攝）

camera and lighting equipment supplizedby器材提供film stock膠片提供 print洗印sponsored by/ the director wishes to thank鳴謝

television& entertainment licensing authority影視娛樂事物管理處

copies& laboratory copies &laboraory拷貝洗印加工單位

all events, characters and incidents portrayed in this photoplay are fictional any similarity to any persons, living or dead, or to any actual event

iscoincidental and unitentional本片純屬虛構,如有雷同純屬巧合Film movie motion picture 電影

Cast 演職員表

Adapted by 改編

Animated by/ Animation 動畫

Art Design 美術設計

Art Director 美工師

Assistant Director 助理導演

Associate Art Director 副美工

Associate Director 副導演

Associate Director of Photography 副攝影師

Associate Producer 助理制片人

Audio Coordinator 音響統籌人

Audio Supervisor 音響監制人

Based on X’s Y（電影）根據X（作家）的Y（小說）改編 Best Boy 劇務創思英語http://

Casting by… 挑選角色

Chief Director 總導演

Cinematography by 攝影

Conducted by 指揮

Consultant 策劃

Co-Producer 聯合制片人

Costume Design 服裝設計

Costume Designer 服裝設計師

Cutter 剪輯師

Digital Effect 電腦數字特效

Director 導演

Director of Photography 總攝影

Dubbing 配音/錄音，電影譯制

Editor 編輯

Executive Producer 執行制片

Fireworks 煙火

Hairdresser 發型師

Lighting 燈光，照明

Lyrics by 作詞

Make-up 化妝

Military Advisor 軍事顧問

Mixer 調音員

Montage 剪輯（蒙太奇）

Music by 配樂

Music Composed by 作曲

Music Editor 音樂編輯

Music Supervised by 音樂監制

Orchestrated by / Orchestration 配器 Original Score 原創作曲改編

Original Story 原著

Post-Production Supervisor 后期制片監制人 Producer 制片人

Production Controller 制片總監

Production Director 監制人

Production Supervisor 制片監制

Prop Master 道具師

Property 道具

Recording Engineer 錄音工程師

Scenic Artist 美工師

Scrip Holder 場記

Set Decorator 布景

Set Designer布景設計師

Shooting Script 分鏡頭劇本 Song by 歌曲創作

Sound Design 擬音，音響效果 Sound Effect 音響工程師

Sound Engineer 特效化妝

Special Effect Make-up 特技效果攝影 Special Effect Supervisor 特技監制 Starring / Co-Starring 主演/聯合主演 Starring 演員表

Stunt 替身演員

The Crew 職員表

Visual Effect 視覺效果

Vocal by 演唱

Wardrobe 服裝

Written by / Scripted by 編劇

第五篇：中英文電影

我是從2005年的暑假剛上大一的時候有了自己的電腦開始大規模的下電影，當時也不管什么字幕。只要是質量比較有保證的論壇出的一律下，當時比較喜歡豬豬，帝國和BT天堂，還特迷信WAF的版本，總之當時只是單純對電影的需求。

后來，我發現看電影學英語--尤其是學口語和詞匯真的是太棒了。但是苦于當時沒有英文字幕也只能去射手下個SRT掛上自己看，不方便不說，每次還得調試--我用的是KMP比暴風強多了--個人意見，暴風的FANS別丟我。

2006年寒假的時候偶爾在帝國的轉貼區里下了個飛鳥影苑的《太陽之淚》，N天之后偶爾一看才知道自己下了第一部雙語字幕的片子。學了幾句，發現配合金山詞霸，一個生詞都跑不了，爽！

從此我的電腦只接納這樣雙語字幕的電影，到目前為止已經積攢了500部左右（具體列表請見本組群）2月5日更新資源列表。

當然這些我肯定不可能都學得完--學一部要好幾天。所以也算是一種收集癖吧。我在搜集資源的過程中發現，網上的電影質量參差不齊。有一些資源不是字幕差就是畫面差要不就是時間軸出問題，更離譜的是影音錯位。所以我認為，下中英文雙語字幕的片子一定要認準有口碑和專業的大論壇的版本。絕對不能在迅雷上搜索，那樣很難保證質量。下面就是我要向大家介紹的資源和下載的方法----------------------------

一，飛鳥影苑 地址：bbs.wofei.net 下載方式：BT

中英文雙語字幕電影下載具體地址是此論壇的原創區：

http://bbs.wofei.net/forum-30-1.html

此論壇的中英文雙語字幕電影和單中文字幕電影混在一起

所以請看好發布帖子的主題的“[中英字幕]”字樣，和國家再下載。--有不少中國電影和韓國片也是中英雙語字幕。

如：[01-01] 【飛鳥影視BT組】[美國超經典刺激冒險動作巨片][鳳凰劫][DVD-RMVB/462M][中英字幕] 此論壇雙語字幕外觀上中下英。有兩種。

1，中字藍，大。英語白，小。，中字黃，大。英語白，小。

此論壇沒有自己的字幕組所以很少搞原創字幕（狼哥除外），大多數是TLF和伊甸園的版本，大多數時候還不錯，但有的時候翻譯水平簡直讓人哭笑不得。

另外同樣的清晰度同一部片子的情況下，此論壇的雙語版本往往大于其他論壇版本，也許是壓縮軟件不同。

每個片子里都有高清晰海報和電影的詳細信息以及電影的效果截圖，方便同志們了解。

總得來說，飛鳥影苑出片快且數量大，質量不錯，算是個不錯的選擇。

二，圣城家園 地址：

一開始我沒有自己添加的原因是，畫面不清楚，尤其是全屏的時候根本連人臉的看不清楚。如果您只是想很快的看完老友記的10季內容，而不是細細品味，