第一篇：光陰之足不可懼美文

奧地利作家托馬斯？貝雷？阿爾德里奇有一句廣為人捧的名言：撫平心靈皺紋，等于青春永駐。40歲后，這句話榮登我日記本扉頁，我以最真誠的態度和最醒目的標示，指引自己盡可能撫平心緒的波瀾，壓縮身軀的欲望，自感“受益匪淺”。因之，我時常以“智慧”和“經驗”，嘲笑那些付出昂貴代價從美容院買來曲線、仰仗冬蟲夏草或羊胎素養出滿面紅光的“青春崇拜者”，視他們為“迷途羔羊”。每天，我打開日記本，總是虔誠地告誡自己：要放下全部憂思，戰勝消逝的光陰，注入不老的信念。

然而，這個夏天，有個莫可名狀的陰影頑強搖晃在我眼前、心底。我突然感到有些厭倦，我問自己為什么一定要這樣——讓青春不逝？阿爾德里奇的名言真的就是鮮花和掌聲的祝福？我鎮定的大腦發出驚慌無措的信號。我知道，我必須重新看待這個問題。問題其實很簡單，卻又因簡單而復雜。

青春要別，人要老去，是誰也無法抵御的自然之力，是任何哲人也辯駁不了的真理，人類的渺小與無奈被時間一點一點抽絲剝繭，明明白白地橫陳在歷史做作的姿態里，化妝品、染發劑、假牙、羊胎素的荒誕和可悲一覽無余。不論是追求年輕的外表，抑或追求年輕的心，歸根結底都一樣，都是在不遺余力地和時間作戰，與自然抗拒。然而，這是一場注定要輸的戰爭！更何況，難道青春真的那么無價嗎？年輕真的那么美好嗎？彼之熊掌，此之砒霜。我們的人生在不斷地更易狀態，心靈的皺紋和身體的皺紋一樣，無法撫平，也沒必要去撫平，因為那其實是我們的財富，它在黑暗和誤解中默默地改善著我們生存的選擇和人生的際遇。它也許并不盡善盡美，但它像春華秋實一樣，自然而然。四十不惑，五十知天命，六十耳順，每個年齡階段，都有各自的花香。

是的，20歲有20歲的青春和詩意，40歲有40歲的皺紋和詩意。生命是一道時間算術題，生老病死是一個公式，我們無須對光陰之足懷有太大的恐懼，并因為恐懼而改變自己的步伐，讓20歲的詩意覆蓋40歲的詩意。

第二篇：控制“光陰美文

每個人在時間面前都是平等的。無論你用什么樣的態度對待它，它都不會增加或減少。

那些努力工作的人常常抱怨時間太少了，那些無所事事的人卻抱怨時間太多了。這就涉及到一個名詞：時間管理。在時間管理上，最常見的一個誤區為“時間就是金錢”，若在所有的情況下都把此話視為圭臬，就未免走得太遠了點。對于大多數職業來說，時間還代表了許多東西，比如質量、創造力等。

要想管好你的時間，你必須注意以下幾個方面：

1先干什么？如果要進行時間管理，你就要把目標細分成一個個階段，將它們重新組合，把最關鍵的、可以在較短時間內完成的工作提前。

2區分重要的少數和不重要的多數。你應該把時間投入到有意義的事情上。這就要求你在學習時，根據事情的重要程度給它們排序。這樣你可以在較短的時間內處理更多的事情，最后你會發現，有些不太重要的事根本就不用做了。

3改變拖延的習慣。對待拖延最好的辦法就是把任務分解成小塊，將它們見縫插針地安排到平時看起來頗為零散的時間里。幾天下來。你會發現，你已搶回了很多時間。

第三篇：《光陰不可輕》紅領巾廣播稿

楊：親愛的伙伴們早上好，快樂陽光十分鐘紅領巾廣播開始播音。我是六（4）中隊楊蕊琪，歡迎大家收聽本次播音。

任：大家好，我是五（1）中隊任義，感謝伙伴們的支持。

張：大家好，我是六（3）中隊張琳若，很高興和大家一起學習。

郭：大家好，我是五（5）中隊郭炳志，一起學習，快樂成長。

合：歡迎伙伴們的收聽，感謝大家的支持。

楊：一寸光陰一寸金，寸進難買寸光陰。同學們，對這句話都耳熟能詳，而且也懂得它所表達的意思。盡管我們都知道時間的寶貴，都了解時間一去不復返，但仍有些人經常管不住自己，任憑寶貴的時間悄悄溜走。今天就時間這個話題，本次紅領巾廣播內容是——光陰不可輕。

任：是啊，早晨來到學校，我們是不是馬上拿出課本認真閱讀啊？課堂上，我們是否抓住每分每秒認真在聽老師講課呢？做作業時，我們能否做到聚精會神、一絲不茍？

郭：任意問的很好。我們都不能全部做好這一切。大家都知道，“聚沙成塔”、“集腋成裘”、“水滴石穿”的故事。如果我們把悄悄溜走的時間一點點積累起來，那么，我們將能夠成就多少事情呀！

張：對。我們每天利用一點時間背誦幾首古詩、練習幾個漢字、閱讀幾篇文章，久而久之，你就會發現；掌握的古詩越來越多，筆下的字體越來越漂亮，撰寫的文章越來越流暢……這正是時間的力量！

楊：魯迅先生被稱為“天才”，然而，他卻如此看待：“別人說我是天才，其實哪有什么天才，我是把別人喝咖啡的時間都用在工作上了。”天才是通過勤奮和努力得來的。

任：嗯。其實呀，我們每個人都可以成為“天才”。如果我們能像魯迅先生一樣珍惜時間，我們離“天才”也就不遠了。

張：同學們，不要總覺得“時間還早”，不能總認為“自己還年幼”，不可理所當然地把時間只用在“玩”上。殊不知，當我們玩的時候，時間可沒玩，它以自己的速度慢慢逝去，如離弦的箭慢慢遠去。

郭：我們可不能讓時間悄悄溜走啊。

楊：在匆匆的歲月里，我們做了什么？可以做什么？應該怎么做？同學們，想成為“天才”嗎，請大家行動起來，一起來珍惜時間，和時間賽跑吧！今天的紅領巾廣播到此結束，感謝大家的收聽，下周再會！

第四篇：二十幾歲是不可揮霍的光陰

二十幾歲是不可揮霍的光陰（中英字幕）

Meg Jay Ted英語演講：

kira86 于2013-06-09 20歲，不可揮霍的光陰。在這個點擊過百萬的TED演講中，心理咨詢師Meg Jay說不能因為婚姻、工作和子女是以后的事情，現在就可以無規劃的生活。她提供三條建議幫助20多歲的年輕人重新審視自己的生活，不要做后悔的決定。

為什么要聽她演講

近期觀點認為，25歲似乎太過年輕，無法做重大決定。臨床心理學家Meg Jay藉由心理學實務和著作《20世代，你的人生是不是卡住了》闡述，許多二十世代深陷《時代》雜志所謂「我我我世代」的迷思和誤導中。她認為「三十世代是新二十世代」的說法使人們輕忽成年階段最具可塑性的時光。

擷取十余年來與數百名二十世代個案及學生咨商的經驗，Jay將科學融入一段段引人入勝、不為人知的故事中。精彩、生動的故事發展，顯示為何二十世代并非發展停滯期，而是僅此一次的發展高峰。二十世代是個關鍵期，我們所做之事－及未做之事－對未來人生、甚至后代都將產生巨大影響。

Meg Jay：二十幾歲，不可揮霍的光陰 英語演講稿：

When I was in my 20s, I saw my very first psychotherapy client.I was a Ph.D.student in clinical psychology at Berkeley.She was a 26-year-old woman named Alex.Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems.Now when I heard this, I was so relieved.My classmate got an arsonist for her first client.(Laughter)And I got a twentysomething who wanted to talk about boys.This I thought I could handle.But I didn't handle it.With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road.“Thirty's the new 20,” Alex would say, and as far as I could tell, she was right.Work happened later, marriage happened later, kids happened later, even death happened later.Twentysomethings like Alex and I had nothing but time.But before long, my supervisor pushed me to push Alex about her love life.I pushed back.I said, “Sure, she's dating down, she's sleeping with a knucklehead, but it's not like she's going to marry the guy.”

And then my supervisor said, “Not yet, but she might marry the next one.Besides, the best time to work on Alex's marriage is before she has one.”

That's what psychologists call an “Aha!” moment.That was the moment I realized, 30 is not the new 20.Yes, people settle down later than they used to, but that didn't make Alex's 20s a developmental downtime.That made Alex's 20s a developmental sweet spot, and we were sitting there blowing it.That was when I realized that this sort of benign neglect was a real problem, and it had real consequences, not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere.There are 50 million twentysomethings in the United States right now.We're talking about 15 percent of the population, or 100 percent if you consider that no one's getting through adulthood without going through their 20s first.Raise your hand if you're in your 20s.I really want to see some twentysomethings here.Oh, yay!Y'all's awesome.If you work with twentysomethings, you love a twentysomething, you're losing sleep over twentysomethings, I want to see — Okay.Awesome, twentysomethings really matter.So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists, sociologists, neurologists and fertility specialists already know: that claiming your 20s is one of the simplest, yet most transformative, things you can do for work, for love, for your happiness, maybe even for the world.This is not my opinion.These are the facts.We know that 80 percent of life's most defining moments take place by age 35.That means that eight out of 10 of the decisions and experiences and “Aha!” moments that make your life what it is will have happened by your mid-30s.People who are over 40, don't panic.This crowd is going to be fine, I think.We know that the first 10 years of a career has an exponential impact on how much money you're going to earn.We know that more than half of Americans are married or are living with or dating their future partner by 30.We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood, which means that whatever it is you want to change about yourself, now is the time to change it.We know that personality changes more during your 20s than at any other time in life, and we know that female fertility peaks at age 28, and things get tricky after age 35.So your 20s are the time to educate yourself about your body and your options.So when we think about child development, we all know that the first five years are a critical period for language and attachment in the brain.It's a time when your ordinary, day-to-day life has an inordinate impact on who you will become.But what we hear less about is that there's such a thing as adult development, and our 20s are that critical period of adult development.But this isn't what twentysomethings are hearing.Newspapers talk about the changing timetable of adulthood.Researchers call the 20s an extended adolescence.Journalists coin silly nicknames for twentysomethings like “twixters” and “kidults.” It's true.As a culture, we have trivialized what is actually the defining decade of adulthood.Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time.Isn't that true? So what do you think happens when you pat a twentysomething on the head and you say, “You have 10 extra years to start your life”? Nothing happens.You have robbed that person of his urgency and ambition, and absolutely nothing happens.And then every day, smart, interesting twentysomethings like you or like your sons and daughters come into my office and say things like this: “I know my boyfriend's no good for me, but this relationship doesn't count.I'm just killing time.” Or they say, “Everybody says as long as I get started on a career by the time I'm 30, I'll be fine.”

But then it starts to sound like this: “My 20s are almost over, and I have nothing to show for myself.I had a better résumé the day after I graduated from college.”

And then it starts to sound like this: “Dating in my 20s was like musical chairs.Everybody was running around and having fun, but then sometime around 30 it was like the music turned off and everybody started sitting down.I didn't want to be the only one left standing up, so sometimes I think I married my husband because he was the closest chair to me at 30.”

Where are the twentysomethings here? Do not do that.Okay, now that sounds a little flip, but make no mistake, the stakes are very high.When a lot has been pushed to your 30s, there is enormous thirtysomething pressure to jump-start a career, pick a city, partner up, and have two or three kids in a much shorter period of time.Many of these things are incompatible, and as research is just starting to show, simply harder and more stressful to do all at once in our 30s.The post-millennial midlife crisis isn't buying a red sports car.It's realizing you can't have that career you now want.It's realizing you can't have that child you now want, or you can't give your child a sibling.Too many thirtysomethings and fortysomethings look at themselves, and at me, sitting across the room, and say about their 20s, “What was I doing? What was I thinking?”

I want to change what twentysomethings are doing and thinking.Here's a story about how that can go.It's a story about a woman named Emma.At 25, Emma came to my office because she was, in her words, having an identity crisis.She said she thought she might like to work in art or entertainment, but she hadn't decided yet, so she'd spent the last few years waiting tables instead.Because it was cheaper, she lived with a boyfriend who displayed his temper more than his ambition.And as hard as her 20s were, her early life had been even harder.She often cried in our sessions, but then would collect herself by saying, “You can't pick your family, but you can pick your friends.”

Well one day, Emma comes in and she hangs her head in her lap, and she sobbed for most of the hour.She'd just bought a new address book, and she'd spent the morning filling in her many contacts, but then she'd been left staring at that empty blank that comes after the words “In case of emergency, please call....” She was nearly hysterical when she looked at me and said, “Who's going to be there for me if I get in a car wreck? Who's going to take care of me if I have cancer?”

Now in that moment, it took everything I had not to say, “I will.” But what Emma needed wasn't some therapist who really, really cared.Emma needed a better life, and I knew this was her chance.I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by.So over the next weeks and months, I told Emma three things that every twentysomething, male or female, deserves to hear.First, I told Emma to forget about having an identity crisis and get some identity capital.By get identity capital, I mean do something that adds value to who you are.Do something that's an investment in who you might want to be next.I didn't know the future of Emma's career, and no one knows the future of work, but I do know this: Identity capital begets identity capital.So now is the time for that cross-country job, that internship, that startup you want to try.I'm not discounting twentysomething exploration here, but I am discounting exploration that's not supposed to count, which, by the way, is not exploration.That's procrastination.I told Emma to explore work and make it count.Second, I told Emma that the urban tribe is overrated.Best friends are great for giving rides to the airport, but twentysomethings who huddle together with like-minded peers limit who they know, what they know, how they think, how they speak, and where they work.That new piece of capital, that new person to date almost always comes from outside the inner circle.New things come from what are called our weak ties, our friends of friends of friends.So yes, half of twentysomethings are un-or under-employed.But half aren't, and weak ties are how you get yourself into that group.Half of new jobs are never posted, so reaching out to your neighbor's boss is how you get that un-posted job.It's not cheating.It's the science of how information spreads.Last but not least, Emma believed that you can't pick your family, but you can pick your friends.Now this was true for her growing up, but as a twentysomething, soon Emma would pick her family when she partnered with someone and created a family of her own.I told Emma the time to start picking your family is now.Now you may be thinking that 30 is actually a better time to settle down than 20, or even 25, and I agree with you.But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress.The best time to work on your marriage is before you have one, and that means being as intentional with love as you are with work.Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.So what happened to Emma? Well, we went through that address book, and she found an old roommate's cousin who worked at an art museum in another state.That weak tie helped her get a job there.That job offer gave her the reason to leave that live-in boyfriend.Now, five years later, she's a special events planner for museums.She's married to a man she mindfully chose.She loves her new career, she loves her new family, and she sent me a card that said, “Now the emergency contact blanks don't seem big enough.”

Now Emma's story made that sound easy, but that's what I love about working with twentysomethings.They are so easy to help.Twentysomethings are like airplanes just leaving LAX, bound for somewhere west.Right after takeoff, a slight change in course is the difference between landing in Alaska or Fiji.Likewise, at 21 or 25 or even 29, one good conversation, one good break, one good TED Talk, can have an enormous effect across years and even generations to come.So here's an idea worth spreading to every twentysomething you know.It's as simple as what I learned to say to Alex.It's what I now have the privilege of saying to twentysomethings like Emma every single day: Thirty is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family.Don't be defined by what you didn't know or didn't do.You're deciding your life right now.Thank you.(Applause)

En8848原版英語學習網

第五篇：上帝的足美文

有一個晚上，有一個人做了夢，他夢到他正與上帝一同沿著沙灘散步。

天空中閃現過一些他生活中的場景。

他注意到每個場景都有兩組足跡印在沙灘上——一組屬于他，另一組屬于上帝。

當最后一組場景將從他面前消逝時，他回頭注視足跡，他發現到有許多次沿著路徑只有一組足跡。他又注意到這些剛好都發生在他人生最低潮、最悲觀的時段。

這點深深困擾著他，他問上帝：

“上帝，你曾說一旦我決定跟隨你，你會一路陪著我走下去，但是我注意到在我人生最糟糕的時期，只有一組足跡。不知道為什么，當我最需要你時，你卻離棄我？”

上帝回答：“我可愛的孩子，我愛你！而且永遠不會離開你。在你蒙受考驗與挫折的時候，你只看到一組足跡，那些是我背著你時所留下的。”(青年文摘)