第一篇：英語每日1詞-五月匯總

【每日1詞】四六級高頻詞速記(五月匯總版)2014-05-30 中國日報網雙語新聞 【每日1詞】#exaggerate#

I'm not exaggeratingit's cold outside.多穿點，外面很冷。(包裹、穿暖)

【每日1詞】#torture#

Waiting for the result was torture.此處torture(英['t?:t??(r)]美['t?rt??])意思是？ A.愉快(的過程)B.漫長(的過程)C.折磨(的過程)

------------------------------答案：C.折磨(的過程)句意：等結果的過程是一種折磨。

[解析] 動詞torture意為“折磨、拷打”：--to torture prisoners 虐囚

名詞torture常與sheer搭配使用：--The rush-hour traffic was sheer torture.高峰期的交通狀況(對人)簡直是一種折磨。

【每日1詞】#mean#

She's very mean with money.此處mean(英[mi:n]美[min])意思是？ A.吝嗇的 B.慷慨的 C.貧窮的

------------------------------答案：A.吝嗇的

句意：她這人非常摳門。

[解析] 形容詞mean：

--Stop being so mean to me!別對我這么尖酸刻薄！(刻薄的、心胸狹窄的)--a mean-looking dog 一只看起來很兇的狗(兇惡的)--He's too mean to buy her a ring.過于摳門的他不想給她買戒指。

近義詞：stingy(摳門的、吝嗇的)

動詞mean(用意)：--What do you mean? 你的意思是？

--Give it back now!I mean it.把它還給我！我是認真的。

【每日1詞】#gross#

Its gross weight is 100 grams.此處gross weight(英[ɡr??s]美[ɡros])意思是？ A.毛重 B.凈重 C.皮重

------------------------------答案：A.毛重

句意：它毛重100克。

[解析] 新聞中常提到的GDP，里面的G就是gross。GDP指“國內生產總值”，英文為Gross Domestic Product。這里的gross意為“總的、全體的、毛的”：--gross profits 毛利、總利潤(還沒扣除成本)--net profits 凈利潤(已扣除成本和各項費用)

Gross還可指“粗俗的、下流的”：--gross language 臟話、下流話

【每日1詞】#confine#

The princess was confined in the castle forthree years.此處confine(英[k?n'fa?n]美[k?n'fa?n])意思是？ A.綁架 B.監禁 C.臥床

------------------------------答案：B.監禁

句意：公主被禁閉在城堡里三年。

[解析] Confine意為“限制、使局限在”：

--Please confine your use of the phone tobusiness calls.你只能用這部電話機撥打商務電話。(言外之意，“不能撥打私人電話”)

Confine也有“監禁、關押”之意，此時與jail同義。--He was confined to prison for ten years.他在獄中被監禁了十年。

【每日1詞】#diligent#

Leo is very diligent in his work.此處diligent(英['d?l?d??nt]美['d?l?d??nt])意思是？ A.拖延的 B.笨拙的 C.勤奮的

------------------------------答案：C.勤奮的

句意：里奧工作非常勤奮。

[解析] Diligent意為“勤奮的(形容人)、費心的(形容事)”：--a diligent student 用功的學生(與hard-working同義)--The discovery was made after years ofdiligent research.經過多年的苦心研究，才得出這一發現。

名詞形式diligence(勤奮)：

--She hoped that her diligence would benoticed.她希望自己的付出能被注意到。

【每日1詞】#elevator#

He emerged from the guest elevator into thelobby.此處elevator(英['el?ve?t?(r)]美['?l?vet?])意思是？ A.電梯 B.旋轉門 C.接待室

------------------------------答案：A.電梯 句意：他從客梯出來，走進大廳。

[解析] 表示“電梯”時，elevator是美式說法。在英國，“電梯”是lift:--They took the lift to the fourth floor.他們乘電梯到達5樓。(英國的“一樓”是ground floor)

Elevator又分客梯(guest elevator)和貨梯(freight elevator)。

我們常見的商場的“扶梯”，英文表達為escalator。

【每日1詞】#injection#

They gave me an injection to help me sleep.此處injection(英[?n'd?ek?n]美[?n'd??k??n])意思是？ A.藥片 B.注射 C.針灸

------------------------------答案：B.注射

句意：他們給我打了一針，助我入眠。

[解析] Injection意為“注射、注入”：--to give sb an injection 給某人打一針

--Daily insulin injections are necessaryfor some diabetics.有些糖尿病患者必須每天注射胰島素。

--An injection of cash is needed to fundsome of these projects.需要注入一筆現金以資助其中的部分項目。

【每日1詞】#literal#

The literal meaning of“television” is “seeing from a distance.”

此處literal(英['l?t?r?l]美['l?t?r?l])意思是？ A.文學的 B.字面的 C.有學問的

------------------------------答案：B.字面的

句意：“Television(電視)”的字面意思是“遠程觀看”。

[解析] Tele指“遠程的”，vision是“視力、視覺”，故tele + vision為“遠程觀看”，這就叫“字面的(literal)”：--a literal translation 逐字的翻譯/字面翻譯(非“意譯”的)

形容人時，literal指“刻板的、乏味的”：--He is a very literal person.他是個非常刻板的人。

【每日1詞】#tilt#

He tilted his chair backwards and put hisfeet up on his desk.此處tilt(英[t?lt]美[t?lt])意思是？ A.傾斜 B.旋轉 C.拆卸

------------------------------答案：A.傾斜

句意：他坐在椅子上向后仰，把兩只腳放在了桌上。

[解析] 動詞tilt(傾斜)：

--Anna looked up at him with her headtilted to one side.安娜歪著頭望著他。

名詞tilt(傾斜)：

--The table is at a slight tilt.桌子有點兒斜。--a tilt to the left 向左傾斜

【每日1詞】#wag#

The little dog's tail wagged in delight.此處wag(英[w?ɡ]美[w?ɡ])意思是？ A.搖擺 B.吠叫 C.點頭

------------------------------答案：A.搖擺

句意：小狗歡快地搖著尾巴。

[解析] Wag意為“(尾巴、手指等的)搖擺”，：--a farewell wag of the hand 揮手告別(名詞wag)--The dog wagged its tail.狗搖尾巴。(動詞wag)

俚語wag one'schin意為“閑聊、嘮叨”(chin是“下巴”的意思)：--She loves to visit.She'll wag her chinfor hours.她喜歡串門，能跟人連續聊上好幾個小時。

【每日1詞】#shady#

We sat on the shady grass for our picnic.此處shady(英['?e?d?]美['?edi])意思是？ A.干燥的 B.陰涼的 C.翠綠的

------------------------------答案：B.陰涼的

句意：我們坐在草坪上的陰涼處開始野餐。

[解析] 形容詞shady常用意思“陰涼的”：

--After flowering, place the pot in a shadyspot.開花之后，把花盆移到陰涼的地方。

Shady還有“陰暗的、見不得人的”之意：

--Be wary of people who try to talk youinto shady deals.提防那些試圖與你達成陰暗交易的人。

關聯詞shadow(n.影子、陰影)。

【每日1詞】#tuition#

All students receive tuition in logic.此處tuition(英[tju'??n]美[tu'???n,tju-])意思是？ A.教學 B.學費 C.實習

------------------------------答案：A.教學

句意：所有學生都接受邏輯學輔導。

[解析] 英式英語中tuition指“教學、教誨”，學費用tuition fees表示；美式英語中tuition本身即指“學費”，通常指高等教育的學費。

--The courses will give the beginnerpersonal tuition.該課程會給予初學者單獨輔導。(教學、輔導)--Tuition and room and board were more than$25,000.學費加上食宿費一共花了兩萬五千多美元。(學費)

【每日1詞】#soak#

The wind had blown the rain in and soakedthe carpet.此處soak(英[s??k]美[sok])意思是？ A.弄臟 B.浸濕 C.撕破

------------------------------答案：B.浸濕

句意：雨水隨風入室，浸濕了地毯。

[解析] Soak有“使……濕透”、“浸泡”等意：--Soak the beans for two hours.把豆子浸泡兩個小時。

--That shower has completely soaked myclothes.那場陣雨使我的衣服完全濕透了。

形容詞形式為soaked(濕透的)：--His T-shirt was soaked in sweat.他的T恤被汗水濕透了。

【每日1詞】#witness#

Eleven witnesses were called to testify.此處witness(英['w?tn?s]美['w?tn?s])意思是？ A.律師 B.目擊者 C.陪審員

------------------------------答案：B.目擊者

句意：11名證人到場作證。

[解析] 名詞witness指“目擊者、證人”：

--Police are appealing for witnesses to theaccident to come forward.警方呼吁事故的目擊者能挺身而出。動詞witness有“見證”、“作為……發生地”等意：--She witnessed our wedding.她見證了我們的婚禮。

--This old auditorium has witnessed manyceremonies.這所舊禮堂舉辦過很多次典禮。

【每日1詞】#novel#

It was a novel experience for him.此處novel(英['n?vl]美['nɑv?l])意思是？ A.新穎的 B.虛構的 C.浪漫的

------------------------------答案：A.新穎的

句意：這對他來說是一種全新的經歷。

[解析] 除了名詞“小說”外，novel還有形容詞“新穎的、新奇的”之意，與new, fresh, original等是近義詞：--a novel idea 一種新奇的想法

當“新穎的”講時，novel的名詞形式是novelty，意為“新穎、新奇的事物”：--Snow is a novelty to people from hotcountries.對于來自熱帶國家的人來說，雪是一種新奇的事物。

【每日1詞】#outstanding#

She is an outstanding tennis player.此處outstanding(英[a?t'st?nd??]美[a?t'st?nd??, a?t'st?n-])意思是？ A.過時的 B.出色的 C.壞脾氣的

------------------------------答案：B.出色的

句意：她是一位出色的網球選手。

[解析] Outstanding有“杰出的、顯著的”、“未解決的”等意：--an outstanding musician 杰出的音樂家

--some problems still outstanding 懸而未決的若干問題

該詞是由短語standout(突出)演變而來的：

--We had lots of good applicants for thejob, but one stood out from the rest.有很多優秀的人申請這份工作，但其中一人脫穎而出。

【每日1詞】#shatter#

The stone shattered the window.此處shatter(英['??t?(r)]美['??t?])意思是？ A.裝飾 B.投影 C.粉碎

------------------------------答案：C.粉碎

句意：石子打碎了窗玻璃。

[解析] 動詞shatter有“粉碎”、“破壞”等意：--The wine glass shattered.酒杯碎了。

--His health was shattered by the disease.他的健康被這場病毀了。

名詞shatter意為“碎片”：

--a rare piece of porcelain now in shatters 已變成碎片的一件稀有瓷器

【每日1詞】#resign#

She resigned as director.此處resign(英[r?'za?n]美[r?'za?n])意思是？ A.上任 B.升遷 C.辭職

------------------------------答案：C.辭職

句意：她辭去了主管職務。

[解析] Resign，放棄：

--He resigned his claim to the throne.他放棄了對王位的繼承。Resign，辭職：

--He resigned from the company.他從公司辭職了。

Resign，順從：

--He resigned himself to his fate.他順從了命運的安排。

名詞形式resignation：

--You will receive my resignation tomorrow.你明天會收到我的辭職信。

【每日1詞】#stagger#

The drunken man staggered along the road.此處stagger(英['st?g?(r)]美['st?ɡ?])意思是？ A.匍匐 B.蹣跚 C.交錯

------------------------------答案：B.蹣跚

句意：醉漢搖搖晃晃地在路上走著。

[解析] Stagger，蹣跚，搖晃：

--He managed to stagger to the phone andcall for help.他蹣跚地走到電話那兒撥號求助。

Stagger，使……交錯：--staggered rush hour 錯時上下班

--Theater seats were staggered for clearviewing.劇場座位被交錯放置，以利觀看。

形容詞形式staggering(令人吃驚的)。

第二篇：五月校歌串詞

五月校歌串詞

五月走過了春的纏綿，等待著夏的熱烈。

火紅的五一，讓勞動者的歌聲更嘹亮，輝煌的五四，讓先知者的火炬高高燃起，五月的母親節讓天下的兒女知恩感激，五月的大地，春風拂面，把人們的熱情點燃，五月的春雨，揮灑飄逸，把大地潤染碧綠，五月的天空，春雷炸響，驚起多少夢寐中的希冀。

讓我們走進五月，手挽手，肩并肩，為明天喝彩，為五月高歌，為三中擊掌。下面請聽九一班帶來的《校園頌》。

第三篇：每日播音詞

給你的天空劃一道絢麗的亮色，給你的世界奏一曲動聽的歡歌，親愛的同事們，大家好!伴隨著這熟悉的樂曲，聆聽著這動人的旋律，雪原情懷播音室又如期和你見面了。今天是（2）月（20）日 星期（1），農歷

（一）月二十九，我是播音員（）

新聞今年是烏蘭察布市集寧區生態建設強力推進的一年，區林業局早安排、早部署、早動員，穩步推進集寧區生態建設。2012年集寧區將實施新區二期綠化工程、白泉山公園二期建設工程、老虎山生態公園二期建設工程、植物園建設工程、如意湖公園工程等項重點綠化工程，這些工程是改善城區人居環境的德政工程，在工程建設中，區林業局將本著高質量建設，高標準管理，逐年加大對城區及周邊環境的綠化治理，逐步把集寧區打造成“生態園林城市”。

制度不穿工衣禁止進入車間的管理制度目的為了防止車間員工及外部人員不穿工衣隨意進入車間場所給車間造成間接污染特制定此制度。2 適用范圍

本制度適用于進入車間場所所有人員。范圍

車間場所范圍以車間消毒間的腳踏消毒池、收奶間、庫房與后段相隔的庫房門為界限。考核細則

4.1進入車間場所所有人員必須穿工衣進入，如有外來工程技術人員由廠區陪同人員負責著裝才可進入，如不執行直接考核廠區陪同人員50元。

4.2廠區內部人員進出車間場所時應穿著工衣進入，如有違反者進行警告一次若在出現此行為每次考核50元。責任

本制度由車間所有人員監督執行。

身邊事1858年,瑞典的一個富豪人家生下了一個女兒.然而不久,孩子染患了一種無法解釋的癱瘓癥,喪失了走路的能力.一次,女孩和家人一起乘船旅行.船長的太太給孩子講船長有一只天堂鳥,她被這只鳥的描述迷住了,極想親自看一看.于是保姆把孩子留在甲板上, 自己去找船長.孩子耐不住性子等待,她要求船上的服務生立即帶她去看天堂鳥.那服務生并不知道她的腿不能走路,而只顧帶著她一道去看那只美麗的小鳥.奇跡發生了,孩子因為過度地渴望,竟忘我地拉住服務生的手,慢慢地走了起來.從此,孩子的病便痊愈了.女孩子長大后,又忘我地投入到文學創作中,最后成為第一位榮獲諾貝爾文學獎的女性,也就是茜爾瑪-拉格蘿芙.大道理:忘我是走向成功的一條捷徑,只有在這種環境中,人才會超越自身的束縛,釋放出最大的能量.生活一點通用完電器拔插頭（或開關）省電又安全

看完了電視和DVD，摁下遙控器并不是徹底關機，其實它還在耗電。只有將電源拔下，它才徹底不耗電（或開關）。別小看這個小動作，如果人人堅持，全國每年省電180億度，相當于三座大亞灣核電站年發電量的總和！笑話昨天一個人問我，問 南京市長 是不是叫江大橋，我說不是。

他說 那我坐火車在南京過江的時候 怎么看到一個廣告牌上寫著：南京市長江大橋 歡迎您!今天的節目先告一段落了，希望下次我們依然能夠相聚在這里，這里的空氣因你的活力而清新，這里的風景因為有你的支持而變得更加美麗。我是（），下期再見！

第四篇：每日英語

【職場英語】白手起家必備秘籍

How to Really Start a Business(or Why You Don’t Need Money to Make Money)創業之道——賺錢無需花錢

Everyone has excuses about why they can’t(actually won’t)earn more money.A common excuse is, ―I need money to make money‖.對于為什么不能（實際上是不去）掙更多錢，每個人都有自己的理由。其中最常見的要數：―想創業掙錢，我得先有足夠的錢‖。

You and I know that’s a myth(you do know that’s a myth, right?), but most people take it as a truism.你我都知曉這個理由并不是真的（你不會不知道吧？），但大多數人卻把它當作真理。

A lot of people think they need tens of thousands of dollars to get in on a franchise, or put cash down for a rental property, or buy into some silly multilevel marketing scheme.許多人認為他們需要一大筆資金去獲得特許經營權，或是支付租金，亦或是引入荒誕的多層級營銷方案。

The fact is, there are plenty of ways to make money without the need for a pile of cash — as Chris Guillebeau’s recent book, The $100 Startup, covers.The first step is to realize that there are always multiple solutions to any problem, whether it’s making more money, building your retirement nest egg/strongbox, or bartering for broccoli.但實際上，有很多方法既可以賺錢，又無需大把原始資金，就像克里斯·古里博的新書《100美元起家》所描述的那樣。第一步是要意識到凡事總有多種解決之道，無論是賺更多的錢、為日后養老儲備資金、還是與人交換西蘭花。

Must-have tools for creating a business on the cheap are:

白手起家必備秘籍：

? A bootstrapping mindset: How can you get or do something for free or extremely low cost? Again, creative brainstorming and flexible thinking will help you figure out how to accomplish a task on a shoestring.Check out some more specific bootstrapping principles to get you started.? 步步為營：怎樣才能白手起家呢？創造性思維、靈活應變的能力都可以讓你以極少的錢完成任務。再多找些具體的步步為營法則看看，讓自己順利起步吧。（注：Bootstrapping來自于20世紀初期美國流傳的一句―提著鞋帶把自己舉起來‖的諺語，其本質就是一種步步為營、循序漸進的思想，指的是創業者在資源有限的條件下，發掘機會，創建新事業并實現價值。）? Small steps and a willingness to experiment: This is the iterative, lean startup approach, where you try something small & fast, learn from it, and improve.What? You haven’t heard of the lean startup approach? Well, start reading up on it.It’ll save you from wasting time and money, and reduce startup frustration and misery.? 腳踏實地，勇于嘗試：這一環節，創業者所要做的就是重復的精益創業。在此期間，創業者可以做各種小而快的嘗試，從中獲取經驗和教訓，提升自己的實力。什么？你竟然沒聽說過―精益創業‖？好吧，那么先好好鉆研一番吧。你的時間和金錢將不再被浪費，起步的挫折與痛苦將會減輕。（注：lean startup以一個遠景假設為出發點，通過快速、低成本的驗證方式，驗證產品與市場的契合度，不斷迭代并及時調整方向。）

? Market validation: Again, from the lean startup/customer development paradigm, make sure that you’re offering something that people want and will pay for.What what? You haven’t heard of customer development either? Not a problem.There’s great info out there to get you started.? 市場調研：同樣地，從精益創業/發展客戶范式入手，確保你所提供的產品是有需求的，客戶是愿意付錢買的。什么什么？你也沒聽說過發展客戶？關于這方面的信息可是有很多呢，你可以了解后再開始創業。

With all that said, you’ll also need to recognize your barriers to actually starting down the road of entrepreneurship.Here’s a list of the top 4 excuses people give for not making more money:

除了上述所說，你還需要認識一些創業路上的―障礙物‖。以下便是其中四種最常見的不愿賺錢的借口：

No time一無時間No money二無資金No expertise三無專業技能No ideas四無想法

When you reflect on why you haven’t started exploring how to earn more money, probably every one of your barriers(excuses!)falls into one of the above categories.You might say to yourself: 當你沉思自己為何還沒開始探索掙錢的方法時，沒準你的理由（借口！）就是上述四種里的一種。你也許會自言自語道：

? ―Starting a business is too complicated.‖ Nope.That’s the ―no expertise‖ excuse.? ―創業太復雜了。‖ 其實不然。說實話，這個理由真是太不專業了。

? ―But I work insane hours, have eleventeen kids, and a 4-hour commute.‖ Granted, you might have limitations on your time, but you’ll always make time for the things that are most important.And 20-30 minutes a day is something you can carve out–especially if it’ll change your life.? ―我每天要瘋狂地工作，上下班就要花四個小時，還有群十幾歲的孩子要看管。‖ 的確，時間或許很有限，但你總能為最重要的那些事留出時間。我想，一天20-30分鐘你還是可以抽出來的，尤其是當它可能改變你的生活之時。

? ―But I don’t have $10 grand to fund a business.‖ OK, go back to the top of the article and re-read it.Done? OK.Repeat after me: ―I can start a business for under $100.‖ Say it again.And again.Know that there are many ways to do any task.Sometimes the first thing that comes to mind is some high-falutin’, expensive way.Dig deeper.Focus on exactly what the outcome is, and brainstorm all the crazy ways you could get to it.I guarantee you’ll find ways to get it done on the cheap.? ―可我連10美元都沒有，如何創業？‖好吧，如果是這個問題，那么請你回到文章的開頭，重新閱讀一遍吧。看完了？好的，跟我念，―100美元之內，我照樣可以創業‖，多說幾遍。要知道，條條大路通羅馬，雖然有時候腦子里總是會先想到一些不切實際又昂貴的方法。繼續鉆研下去，將焦點集中于產出，頭腦風暴一下你所能想到的各種瘋狂辦法。我向你保證，你一定會找到白手起家的妙招的。

? ―But I don’t have any ideas for a business.‖ Try this: train yourself to look for problems.That’s right — look for problems throughout the day, every day.Jot them down in a notebook.Remember that every problem is an opportunity.Successful, sustainable businesses solve problems.Don’t want to cook dinner? Go to a restaurant.Problem solved.Hate to iron your clothes? Take them to a dry cleaner.Problem solved.Want to find & stay in touch with friends? Join Facebook.Problem solved.(You get the idea.)

? ―但是我還缺少創業的想法‖。不妨多練習練習發現問題——每天的每時每刻，試著去發現問題，然后記錄下來。你一定要認識到，任何一個問題都有可能變成機會。那些成功且持久的事業都是為人解決問題的。不想做飯？那去餐館，問題解決了；不想熨衣服？送去干洗店，問題解決了；想和朋友保持聯系？注冊臉譜網，問題解決了。（你明白了吧？）

It’ll take hard work, but the payoff is worth it

雖然創業很艱辛，但是回報很豐厚，值了！

Starting and building a successful business takes hard work.But since you’re reading this, you and I both know you have an urge for something better.You daydream at work about quitting your job.You curse your commute and wish you could ditch your day job.You feel stuck at a job you hate.成功的事業在開始建立的過程中，不下苦功夫是肯定不行的。但是鑒于你都已經閱讀到此，你那份憧憬著更美好事物的急切心情也已經顯而易見。也許你在工作時會想象自己離職的畫面，你咒罵著每天往返耗時之久，渴望有朝一日能擺脫這種生活。這份討厭的工作讓你不知所措。

While starting a business may not solve all your problems, it can give you a completely new worldview that’s empowering and full of possibilities.It took me a long time to get past my mental barriers and excuses before I started my own business, but when I began taking action, I started seeing things change.A few years down the road, I earn much more, have more financial security, more flexibility, and have no reason to complain about work.It’s been an amazing turnaround.也許創業并不能解決你所有的問題，但是它會帶給你全新的世界觀，使你更有主見，也帶給你無限可能。就我而言，在創業之前，光破除心理的藩籬就耗費了我大量時間。但是當我決定付諸行動之時，我驚覺很多事情在發生改變。數年之后，我賺了不少錢，經濟上有了更多的保障，處事也更加靈活多變，對工作的抱怨自然也就煙消云散了。難道說這個轉變還不能稱得上神奇嗎？

And while I’ve learned a thing or two about how to do things on the cheap since I started my business, I was still able to start my business inexpensively–and so can you.Now though, you have the advantage of tons more free and low-cost tools for starting your business.The most important things in your toolbox are a bootstrapping mindset, a focus on experimentation, and providing value.創業之時，我還學會了一些白手起家的小竅門。即便是現在，讓我白手起家闖出一番天地，也未嘗不可，那么你也一樣。雖然現在出現了更多免費或廉價的工具，讓你握有優勢，但對于創業來說，最重要的還是步步為營的理念、對反復試驗的注重、以及提供有價值之物。Simple Ways to Break Your Bad Mood

Some days it seems like everything is going wrong.On these days the world looks gray, bleak and barren.Other days, maybe everything is going right.But you’re still miserable.You don’t always have to understand why you’re in a bad mood in order to change it.These seven strategies can help.1.Get outside.Being in nature can help to lift your mood and even lull your nervous system.For instance, this 2010 studyfound that ―forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.‖

So when you wake up on the wrong side of the bed, try visiting a park or body of water, suggests Darlene Mininni, Ph.D, MPH, author ofThe Emotional Toolkit.Or bring nature indoors by surrounding yourself with plants and flowers, getting a water fountain for your desk or getting a

fish tank.2.Listen to music.―Get out your absolute favorite grouchy, wallowy music and relish in tunes that match your mood for as long as it feels good, ‖ suggestsAshley Eder, LPC, a psychotherapist in Boulder, CO.Then when you start feeling better, adjust your music to fit your brighter feelings, she said.The opposite can also help.According to Mininni, if you’re upset, try listening to uplifting music.If you’re anxious or worried about something, try listening to soothing music, she said.This study found that listening to classical music for just 10 minutes minimized participants’ negative moods.Other research found that listening to music lowered blood pressure, heart rate and levels of the stress hormone cortisol.(This study found these effects in 54 nurses who listened to soothing music for 30 minutes.)

Combining calming tunes with slow breathing also might help.Thisresearch found that participants with high blood pressure who listened to 30 minutes of classic, Celtic or Indian music while performing breathing exercises had significantly lower blood pressure than those who didn’t.3.Embody your bad mood.―Ask your bad mood how it wants to move and honor its impulses in safe — but sometimes messy — ways like smashing eggs, breaking old dishes, ripping up paper, or punching pillows, ‖ Eder said.4.Tune into your murky mood.―Try getting quiet and asking the cranky part of yourself what it’s upset about, ‖ said Eder.In other words, instead of fighting with your feelings, figure out what you need.Let your mood be your messenger, she said.―Sometimes just honoring the impulse to have some alone-time, get more sleep, ask for help with something, or take space in a relationship is what you need to feel more at peace, ‖ Eder said.5.Assume control.People who feel like they have some control over their lives are happier than people who feel powerless, Mininni said.If there’s a particular situation that’s bothering you, identify the elements youcan control, she said.For instance, if your partner is sick, learn more about their condition, she said.But even the smallest things count.Sometimes the only thing you might be able to control is your wakeup time, and that’s important, too, she said.6.Engage in activities that honor your natural temperament.If you’re an introvert, Eder suggested carving out alone time.If you’re an extrovert, she suggested talking to a friend or being anywhere with people like a coffee shop.A bit of both? ―Schedule a time-limited activity with a person who consistently feels nourishing, followed by uninterrupted downtime, ‖ she said.7.Ride out your bad mood.Some days no matter the tactics you try, you still feel bad.If that’s the case, ―Acknowledge it, befriend it, and wait, ‖ Eder said.―Give yourself permission to make yourself comfortable, whether that means watching old episodes of Gossip Girl, playing Angry Birds, or by taking a nap, ‖ she said.Remember that ―It’s OK to have a bad day, and it’ll pass, ‖ Eder said.

第五篇：每日英語

EverydayEnglish

（每日英語）

座右銘：

我是最棒的！我一定是最棒的！我一定會成功！

我已下定決心，今天要比昨天更加努力！

我已下定決心，一定在最短的時間采取大量的行動！

今天的我不再是昨天的我！明天的我更不是今天的我！從現在起，我要精力充沛；從今天起，我要雷厲行動！決不give up 要 believe in myself！

Self-Introduction

（自我介紹）

Hello, everyone！I’m so glad and so lucky to have the opportunity to know you.I feel like being one of you.My surname is---,and---is my english name.I’m from---,china.I have been in Danzhai for half a year.I enjoy staying here very much.I love the beauty here , the food , the weather.The people are friendly.My hometown is---, as you know ,---is famous for its beautiful mountains and rivers in heaven.its becoming more and more beautiful.Many people in world have a dream that one day they would come to Danzhai.Welcome to Danzhai.Facing so many people , I’m too shy to speak.I’m so proud of being chinese.I love you , all of you here.I have lots of hobbies.I love listening to soft music, it’s enjoyable to listen to in the still deep night, and my hobbies include reading , basketball , volleyball and so on.If you also like this ,let me know.Ill be your good friends.Thank you very much.The Only Way to Learn English Well

(學習英語的唯一方法）

Great！So I have a chance to show , thank you for giving me the opportunity.Standing here makes me really happy and excited.I can speak good english.Thanks to my Matta.You know , he is English teacher , he is a great guy.After learning English.I have a lot of confidence in my life , I have a strong desire to speak English to everyone every chance I get.To be honest , I really cann’t stand my poor english , I want to improve my situation , I want to change my life.I want to speak perfect English.Matta encourages us quite often.he says speaking English is a piece of cake.Don’t shy to speak , quit worrying about making mistakes.The more mistakes you make , the more progress you make.However , he asks us to practise as loudly as possible ,as quickly as possible , as clearly as possible.Most importantly ,as he says,practice , practice , practice and more practice is the only way to learn English.In my opinion , don’t hesitate to learn English.If you put your heart and soul into it , it will be an easy thing for you , you will be a winner.