第一篇：HealthyLife健康生活英語演講DailyReport.
Healthy life(☆處為對應幻燈片切換處 1WHAT IS HEALTH☆
Health refers to a person in a good state of physical, mental and social.☆ The traditional concept of health is “disease-free equals health”,the modern concept of health is overall health.After some research, the relevant experts have reached a healthy formula:☆
Health =(stable mood condition + moderate exercise + reasonable diet / bad habits This formula shows that the longevity three elements are good for health, the larger the numerator, the healthier the body, the larger the denominator, the worse the body.☆
2HOW DO WE LIVE A HEALTHY LIFE☆ 2.1EAT HEALTHILY Reasonable mealsincludetwo major aspectsofa healthy dietandgood eating habits.A healthy diet means we should eat more healthy food and eat less unhealthy food.Good eating habits are having meals on time, eating without distraction and so on.☆
2.2DO MORE EXERCISE Life needs exercise, too littleandtoo muchexerciseis not conducive tohealth.Form of exercise isnot important;insisting is the most important thing.Brisk walking is a simple way of exercises, keep on doing this and you’ ll be healthier.☆
2.3LIVE HAPPILY Broadly speaking, thepsychologicalhealth isanefficient andsatisfactorysustainedpsychologicalstate.Maintain an optimistic attitude, in learning, workandlifeto pay attention toconstantlyadjust their mentality.Have a correct view of
yourself, a correct view ofothers and a correct view ofsociety, this will remaina pleasantlife.☆
Of course, there’ re many other ways to keep healthy.I hope that everyone can have a healthy life.☆
●Formula [?f?rmj ?l ?] n.公式,準則 ●Denominator [d??n ɑm??net?]n.分母 ●Conducive [k?n ?dus?v] adj.有助于 …… 的 ●Sustained [s??stend] adj.持久的,持續(xù)的
第二篇：英語演講,health,有關健康
Health is the “stone”, life’s foundation stone.The more stable the stone is , the greater success we can get.Health is the “gold”, but it can not be weighed by money, it is above wealth.Some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” I have to say, “but if given the wealth you have been longing for so many years, on condition thatdepriving your health.will you agree?” Most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(腎)just to get an iphone.losing his health, he must regret now.Health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.Health include two parts, one is the physical health, the other is the mental health.This time, I just talk about the physical health.2、How to keep the body healthy? First is the healthy diet.There are ten words to summarize the healthy diet.They are one/two/three/four/five, red/yellow/green/white/black.”each word hasdifferent meanings.The word “one”means: drinking a bag of milk every day,this can improve our intake(吸收)of calcium(kasium);
“two”means we should take in 250~350 grams of thecarbohydrate each day.“three” means eating 3 kinds ofhigh protein foods each day, such as
egg, tofu fish and shrimp(蝦).“four”includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? Corn(玉米)、broomcorn（高粱）soybean（黃豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;）
the last three sentences are :the diet must be light;three meals needed every day;don’t eat too full”
Now we talk about the colors.different color represent different food.The “red/yellow/green” all represent the corresponding color of vegetables.“white” means Oats(燕麥),oats contain much prandial(膳食的)
fiber，which can help us reduce the cholesterol(膽固醇)[k?'lest?r?l] and lose weight.“black” stands for the black food, like the black fungus ['f??ɡ?s](黑木耳)black rice /Black sesame ['sez?mi, 'ses-](黑芝麻)and so on, these food contain rich nutrition, can prevent aging(防衰老)and tonifyingour kidney(補腎).Moderate exercise
I think all of you know this song, its name is
第三篇：Healthy Life 健康生活 英語演講 Daily Report
Healthy life(☆處為對應幻燈片切換處)WHAT IS HEALTH☆
Health refers to a person in a good state of physical, mental and social.☆The traditional concept of health is “disease-free equals health”,the modern concept of health is overall health.After some research, the relevant experts have reached a healthy formula:☆
Health =(stable mood condition + moderate exercise + reasonable diet)/ bad habits This formula shows that the longevity three elements are good for health, the larger the numerator, the healthier the body, the larger the denominator, the worse the body.☆ 2 HOW DO WE LIVE A HEALTHY LIFE☆
2.1 EAT HEALTHILY
Reasonable mealsincludetwo major aspectsofa healthy dietandgood eating habits.A healthy diet means we should eat more healthy food and eat less unhealthy food.Good eating habits are having meals on time, eating without distraction and so on.☆
2.2 DO MORE EXERCISE
Life needs exercise, too littleandtoo muchexerciseis not conducive tohealth.Form of exercise isnot important;insisting is the most important thing.Brisk walking is a simple way of exercises, keep on doing this and you’ll be healthier.☆
2.3 LIVEHAPPILY Broadly speaking, thepsychologicalhealth isanefficient
andsatisfactorysustainedpsychologicalstate.Maintain an optimistic attitude, in learning,workandlifeto pay attention toconstantlyadjust their mentality.Have a correct view of yourself, a correct view ofothers and a correct view ofsociety, this will remaina pleasantlife.☆
Of course, there’re many other ways to keep healthy.I hope that everyone can have a healthy life.☆
?
?
?
? FormulaDenominator Conducive Sustained[?f?rmj?l?][d??nɑm??net?] [k?n?dus?v][s??stend]n.公式，準則 n.分母 adj.有助于……的 adj.持久的，持續(xù)的
第四篇：英語演講-吸煙有害健康
你們這里有多少人吸煙的？今天我的演講主題就是吸煙有害健康。依據疾病控制與預防中心的數(shù)據，香煙中含有多于4000種化學物質，以及250余種有毒或者致癌物質。我將分三部分的內容，首先是談談吸煙的危害，其次談談為什么那么多人吸煙，最后是一些戒煙建議。Do you have a habit of smoking? Anyone here? And that’s our topic today—smoking is bad for your health.The data based on the Centers for Disease Control and Prevention, cigarette contains more than 4,000 chemicals, as well as more than 250 kinds of toxic or carcinogenic.I will be in three parts of the contents, first to talk about the dangers of smoking, followed by talking about why so many people smoke, and finally some advice to quit.吸煙的危害
吸煙有害健康---我們都覺得有道理。據世界衛(wèi)生組織調查，在工業(yè)發(fā)達國家有1/4的肺部癌癥患者中，吸煙者占90%；死于支氣管炎的，吸煙者占75%，死于心肌梗塞的吸煙者占了25%
Smoking is bad for your health---no kidding we will agree with that.According to the World Health Organization, 1/4 of the lung cancer patients in industrially developed countries , 90% are smokers;those who were died of bronchitis, smokers accounted for 75%;and in myocardial infarction smokers accounted for 25%
吸煙不僅給本人帶來危害，而且殃及子女。有學者對5200個孕婦進行調查分析，結果發(fā)現(xiàn)，父親不吸煙的，子女先天畸形比率約為0.8%。父親每天吸煙1-10支，這個比率增加到1.4%，每天吸煙10支以上，比率增加到2.1%。孕婦本人吸煙也會影響嬰兒的死亡率。每天吸煙不足一包的，嬰兒死亡率為20%，吸煙一包以上者，死亡比率增加到35%以上。吸煙會使人變笨嗎？根據英國倫敦國王學院的調查，研究涉及8800名50歲以上的老人，吸煙會加速大腦的老化，而超重和高血壓等和記憶力下降有關。
Smoking is not only harm to the smokers, but to bring disaster to their children.Scholars did a survey of 5200 pregnant women, it was found that if a father does not smoke, children congenital malformations ratio was approximately 0.8%;and if he smokes 1-10 branch daily, this ratio increased to 1.4%, and it will be increased to 2.1% while smoking 10 or more a day.Pregnant woman who are smoking can also affect the mortality rate of infant.Smoking less than a pack a day, the infant mortality rate was 20%, smoking a pack or more, the death rate increased to over 35%.Can smoking make a people stupid? According to a research made by Kings College London, which included 8800 old man over 50, indicated that smoking would accelerate the aging of the brain, while overweight and high blood pressure are related to memory loss.吸煙者周圍的人群我們稱之為被動吸煙者，二手煙的危害一點也不比主動吸煙者輕。二手煙中含有4000多種化學物質，包含40多種與癌癥有關的物質。美國衛(wèi)生總局報告，二手煙使非吸煙者冠心病風險增加25%-30%，肺癌風險提高20%--30%；根據衛(wèi)生部2007年中國控制吸煙報告，我國有540，000，000人受二手煙的危害，其中15歲以下的兒童占1/3，每年死于被動吸煙的人數(shù)超過100，000人。
what we call the crowd around of smokers are passive smokers.Second-hand smoke is not lighter than active smoke.Second-hand smoke contains more than 4,000 chemicals, including 40 kinds of cancer-related substances.The U.S.Department of Health Administration reports that Second-hand smoke makes non-smokers at increased risk of coronary heart disease by 25%-30%, the risk of lung cancer increased by 20%-30%;According to the 2007 China Tobacco Control Report, 540 million people in china are in the dangers of secondhand smoke, including children
under 15 years of age accounted for 1/3, the number of deaths from passive smoking each year more than 100thound people.為什么選擇吸煙
既然吸煙對自己或他人有這么多危害，為什么還那么多人吸煙呢？
一，這是一個長期形成的習慣，很多人短時間內擺脫不了。調查顯示，86%的人在25
歲之前就開始吸煙，而27%的煙民不到16歲就開始“騰云駕霧”的漫漫人生路。二，社交需要。比如，生意或者聚會的時候別人遞給你香煙，你不接的話會被認為不禮
貌。很多時候香煙也被作為禮品贈送出去。
三，很多人對吸煙的后果的嚴重性的意識不強。調查顯示，有20%人不清楚或者不關
注吸煙產生什么危害。
Now smoking does so much harm on their own or others, why do so many people still smoke a lot? First,it is a long-established habit for many people, they could not escape in a short time.Survey shows that 86% of smokers started smoking before the age of 25, while 27 percent of smokers began less than 16 years old.Second, a necessary for social intercourse.For example, In business or gatherings when someone handed you a cigarette, it will be considered impolite if you refuse.Many times cigarettes will be bestowed as a gift.Third, a lot of smokers have less sense of the seriousness of the consequences of smoking.A survey tells that 20% of people do not know or care about what harm they are risking in smoking.如何戒煙
戒煙的方法各種各樣，并且因人而異。首先請要有信心和決心。自信是成功的基石。如果你沒有決心戒煙后面的事你做也是徒勞，而信心不足，會使你在煙癮來的時候動搖
其次，有計劃地減少每天吸煙的次數(shù)。比如，現(xiàn)在每天抽兩包，一個月后每天抽一包，兩個月后半包。
再之，丟掉所有的香煙，打火機，煙灰缸，請你的家人監(jiān)督。比如，在煙癮來的時候怎么辦？，比如，可以做深呼吸，喝茶，吃些小零食等活動來分散注意力，等等
There are various methods to quit smoking, and it varies from person to person.First, please have confidence and determination.Self-confidence is the cornerstone of success.Lack of confidence shakes you when your smoking cravings make a visit.And it is futile if you do not have the determination to quit smoking behind the things you do.Secondly, make out plans to reduce the number of daily smoking.For example, if you smoke two packs a day, you can reduce to a pack after a month and a half in next month instead.Again, Throw away all the cigarettes, lighters, and ashtrays, do not leave a hope.Your family’s supervision will help a lot.How about the cravings coming back? You can take activities to distract, like a deep breath, drinking tea, eating snacks and so on.總結
以上就是我今天要說的了。吸煙的危害，一些人吸煙的理由，最后是一些戒煙建議。謝謝大家的聆聽。
To sum up, what we talk above are about the dangers of smoking, the reason some people smoke, and finally some suggestions about cessation.That’s all, thank you
第五篇：食品與健康PPT英語演講
FOOD & HEALTH
As we know,health is the most important thing for a man.There are many ways to keep health,amongthem,what to eat is an important thing.你現(xiàn)在還是學生就很注意身體健康的問題了，這在年輕人中是不多見的.我的建議是,在膳食方面堅持做到兩句話，十個字：“一、二、三、四、五，紅、黃、綠、白、黑。”
You are still students would pay great attention to health problems, it is rare among young people.My advice is, in dietary respect insisting on two words, ten words: “one, two, three, four, five, red, yellow, green, white and black.” “一”是每天喝一袋牛奶。
“A” is a drink a day bag of milk.這是因為每人每天需要800毫克鈣，而我們的膳食中僅有500毫克鈣。This is because to 800 milligrams per person a day, while our dietary calcium only 500 mg calcium.所以每天喝一袋牛奶正好可以補足300毫克鈣。
So every drink a bag of milk can justcomplemental 300 mg calcium.除此之外，牛奶還有諸多好處：防止中風、高血壓、心臟病；
In addition, milk and many other benefits: prevent strokes, high blood pressure, heart disease;
阻止人體吸收有毒物質；
Stop human body to absorb toxic substances;提高大腦工作效率； Improve brain efficiency;美容； Beauty;催眠……
Hypnotic...所以，可以說，牛奶，也是你最好的保姆。So, say, milk, is your best nanny.“二”是250～350克碳水化合物。
“Two” is 250 ~ 350 grams of carbohydrates.相當于每天吃六兩到八兩主食。
Equivalent to eat every day Saturday to August staple food.其中具體的進食量可以根據每人自己的活動量來定。
One specific food intake can according to each his own activity to decide.調控主食可以調節(jié)體重.最新的觀點認為，控制主食就是控制體重。
Regulation staple food can adjust weight.The latest view, control staple food is control weight.“三”是三份高蛋白。
“Three” is three copies in protein.每一份可以是：一兩瘦肉，或者一個大雞蛋，二兩豆腐，二兩魚蝦，二兩雞鴨，半兩黃豆。
Each can be: one or two lean lean, or a large eggs, 22 tofu, 22, 22 fish, half soybean chickens and ducks.每天食用其中的三份，蛋白質的補充就會很適量。
Daily consumption of one of the three originals, protein supplement is will be very moderate.其中魚類蛋白最好。
One fish protein is best.四”是四句話，即“有粗有細，不甜不咸，三四五頓，七八分飽”。
“Four” is four words, namely “with thick thin, dry not salty, 345 bolton, seven eight full”.就是要求在膳食上要注意粗細糧搭配，口味清淡，每天吃三四五頓，絕不能不吃早餐，如果你有這個毛病，應當在新的一年開始的時候堅決改掉。
Is the request to pay attention in dietary collocation, lightly flavored higher.just food every day, 345 bolton, absolutely cannot eat breakfast, if you have this problem, should be in the new time of year resolutely change.此外，注意不要過飽，就是當你離開飯桌的時候還有點餓，還想吃，這樣就可以了。
In addition, be careful not to lead satisfied, is that when you leave the table was still point hungry, also want to eat, that should do it.“五”就是500克蔬菜和水果。
“Five” is 500 grams of vegetables and fruits.這樣既補充了維生素，還是防癌的有效方法.Such already supplement vitamin, or cancer efficient control method.“紅”是指男性每天吃一個西紅柿，可以保證前列腺的健康。
“Red” refers to men eat every day, can assure a tomato and prostate health.“黃”是建議你經常吃含有胡蘿卜素的蔬菜，比如胡蘿卜、南瓜、西瓜、老玉米等等，這樣可以增強抵抗力，防止眼睛疾患。
“Yellow” is suggest you often eat contains beta-carotene vegetables, such as carrots, squash, melons, sweet corn and so on, it will enhance resistance, prevent eye diseases.“綠”是建議你平時多喝綠茶，因為其中含有抗氧化自由基物質，所以能夠延年益壽，保養(yǎng)肌膚，減少腫瘤，防止動脈硬化的發(fā)生.“Green” is suggest you drink green tea more at ordinary times, because contain antioxidant radical substances, so can prolong life, maintain skin, reduce tumor, prevent the occurrence of arterial sclerosis.“白”是指燕麥粉或燕麥片。
“White” means oatmeal or oatmeal.燕麥不僅能降低膽固醇，還對治療糖尿病、減肥效果很好.Oats can not only reduce cholesterol, but also for the treatment of diabetes, the effect reducing weight is very good.“黑”說的是黑木耳。
“Black” said is black agaric.因為經過科學實驗證明黑木耳具有降低血液粘稠度的作用。
Because through scientific experiments show black agaric can lower blood viscosity role.身體愛有病不僅僅是中老年人的專利,好多都是年輕時留下的禍根.我還建議你,不僅要注意飲食,還要注意鍛煉身體.二者結合才會有助于健康.The body is not only old people in love sick of patent, many are left the bane of youth.I also suggest you should not only pay attention to diet, but also pay attention to the exercise.A combination will is conducive to health.我想提醒你的是，作為學生的你，應當不失時機地抓住運動的機會，所以從現(xiàn)在開始要少坐電梯，多爬樓梯，少坐汽車，多騎自行車，這些都是很好的運動方式，實際上在發(fā)達國家，這些已經成為時尚。
I want to remind you is, as a student you, should lose no time to catch chance to exercise, so from now on the elevator, much less to climb a stairs, little buses, riding a bicycle, these are all very good movement way, actually in developed countries, these have become fashion.
點擊咨詢 