第一篇：英語句子(每日可練)

（銀行開戶）A：Morning.May I help you?

B：Yes.I'd like to open an account that enables me to draw money easily.A：Well, in that case, I think a checking account may be more convenient for you.However, there's a service charge.B：How much is the service charge?

A：One percent.B：Sounds reasonable.Will 300 dollars be enough for a minimal deposit?

A：More than enough.Please fill in this form.B：Anything else?

A：Your passport, please

活期存款賬戶A checking account開儲蓄賬戶Open a saving account

銀行開戶Open a bank account月度儲蓄賬戶Monthly savings account、The first year was named after the rat, the winner

第一年就是以獲勝者鼠命名的、It is also called the Spring Festival or the Lunar New Year

人們稱它為春節或農歷新年、A Chinese legend says that these twelve animals had a race

據傳說，這十二個動物舉行了一次賽跑、On the Chinese calendar every year has an animal's name

在每個農歷年中，都有一個生肖、Chinese New Year is the most important festival for Chinese people all over the world對于全世界的華人來說，春節是最重要的節日。

6、Well, it seemed that my misgivings had had no basis.的確如此，看來我的疑慮和痛苦是毫無根據的。

7、I did not believe there was really any good to be had.我可不相信有什么好處。

8、I had never imagined school would have this rich variety of experiences.我從沒想到學校生活會是如此多姿多彩。

9、So dry your tears and face life joyfully.所以，擦干你的眼淚準備享受這里幸福的生活吧。

10、Join them.Put a smile on your face and be a good example to others.融入他們之中，面帶微笑面對一切，這也是給他們作個

11、It was not all a matter of playing and fooling around.因為這一切也不總是游戲人生和無所事事。

12、The bell rang, announcing the passing of the day and the end of work.鈴聲再次響起,宣告了一日的完結和辛勞的尾聲。

13、Our path, however, was not totally sweet and unclouded.當然了。我們的旅程也不是那么甜美而愜意。

14、Nothing lay ahead of us but exertion, struggle, and perseverance.在我們的腦海里，只剩下了努力，奮斗，鍥而不舍。

15、Rivalries could bring about pain and hatred or give rise to fighting.事實上到處都伴隨著競爭，競爭帶來了傷痛和仇恨,抑或助長了那些爭斗。

16.My head spun.I almost went crazy.開始眩暈,近乎癲狂。

17.It's a place that makes useful men out of boys.這是一個能把你從男孩變成有用之人的地方，18.The street was full of children, and disturbing noises shook the air.街道滿是兒童,驚擾的噪音震顫著上空。

19.I walked alongside my father, clutching his right hand.走在父親身邊，緊緊攀著他的右手。

20.I was not convinced.我沒有被說動。

21.Heave a long sigh and shake his head.長嘆一口氣，搖了搖頭。

22.my sister, Kristy, would always try to diffuse the tension.我的妹妹克里斯蒂總想試圖緩和這種緊張氣氛。

23.None of my family has ever really understood me.我的家人中沒有人真正理解我。

24.He would ask why I insisted on going to such dangerous places.他會問我為什么堅持去這么危險的地方。

25.I've never fit my family' s idea of the way I should live my life.我從來沒有按照我家人想的那樣生活。

I checked in, took my seat and started to get organized.辦理登機手續，找到座位，開始整理東西。

26.I wanted to go somewhere and experience something different.我想去一些地方體驗不同的東西。

27.My family is not big on emotional goodbyes.我的家人不太擅長煽情式的離別。

28.While I'm walking on eggshells and praying that I don't.這時候我總是如履薄冰，祈禱自己沒錯。

30.It was a lighthearted, funny card with a cartoon on the front.這是一張讓人心情愉快、有趣的卡片，前面是一幅卡通畫

31.She went back to the others as Vingo nodded in sleep.后來她回到那群人中，溫格則低著頭睡著了。

32.He thanked her and retreated again into his silence.他對她表示謝意后又陷入到沉默之中。

33.As if remembering something he had tried to forget.他好像想起曾試圖忘記的東西。

33.He smiled and took a swig from the bottle.他笑了笑，拿起瓶子大喝了一口。

35.I really admire you for experiencing life in such a full way.我真的很羨慕你，可以以這樣圓滿的方式體驗生活！

36.And it is like a knife piercing my heart.這時，我的心就會像被刀子刺穿一樣難受。

37.Sometimes, they get bullied and insulted.有時，她們會被欺負、遭受侮辱。

38.The land is more than three centuries old.這片土地有三百多年的歷史了。

39.I said I was going to be away a long time.我告訴她我要離開很長一段時間。

40.He seemed very shy and ordered black coffee and smoked nervously, 他看起來很靦腆，獨自一人呆在一邊喝黑咖啡，還不停地抽煙，顯得有些局促不安

41.All of them remain my children in spite of their long absence.盡管他們總是離家很久，我還是這么關愛我的孩子們。

42.Men used to make things with fine bamboo pieces, but no longer.過去，人們用精美的竹片做東西，但是現在已不復存在。

43.No, we two haven't changed much, but the village has.沒有，我們兩個都沒什么變化，變化的是這個村莊。

44.Maybe it's fate that sent them away from us.或許是命運吧，它把我的孩子們從我身邊帶到遠方。

45.It's not only the ploughs that break but our hearts, too.斷裂破碎的，不只是犁鏵，還有我們的心。

46.These rough fingers and toes are for working.我們粗糙的手指和腳趾是用來勞作的。

47.Am I happy or unhappy? This question has never occurred to me.我過得幸福，還是不幸福呢？我從來不會去想這樣的問題。

48.I know, times have changed, but certain things should not change.我知道，時代已經變了，但是有的東西不該變化。

49.Shops have sprung up.雨后春筍般地出現了一些商店。

50.As for me, I wouldn't change even if I wanted to.至于我，我還沒變，即使我想改變，也不會的。

51.I don't talk about what I know because I know too much.我不會談我所知道的東西，因為我知道的太多。

52.Life simply goes on.日子平淡地過著。

53.It's nice to feel the wet earth as my fingers dig into the soil.向泥土深處挖去，用手指感受濕潤的泥土。

54.Still the land could not tie them down or call them back.然而這片土地卻不能拴住他們，也不能把他們喚回。

55.I am at peace with the land and the conditions of my life.5

對土地和生活境況，我保持著平和的態度。

第二篇：2018年可銳考研英語閱讀專練模擬題

可銳教育官網http://www.tmdps.cn

2018年可銳考研英語閱讀專練模擬題

（四）A mysteriousblack cloudapproaches the earth-our planet s weather is severely affected.Throughout the rest of June and July temperatures rose steadily all over the Earth.In the British isles the temperature climbed through the eighties, into the nineties, and moved towards the hundred mark.People complained, but there was no serious disaster.The death number in the U.S.Remained quite small, thanks largely to the air-conditioning units that had been fitted during previous years and months.Temperatures rose to the limit of human endurance throughout the whole country and people were obliged to remain indoors for weeks on end.Occasionally air-conditioning units failed and it was then that fatalities occurred.Conditions were utterly desperate throughout the tropicsas may be judged from the fact that 7943 species of plants and animals became totally extinct.The survival of Man himself was only possible because of the caves and cellarshe was able to dig.Nothing could be done to reduce the hot air temperature.More than seven hundred million persons are known to have lost their lives.Eventually the temperature of the surface waters of the sea rose, not so fast as the air temperature it is true, but fast enough to produce a dangerous increase of humidity.It was indeed this increase that produced the disastrous conditions just remarked.Millions of people between the latitudes of Cairo and the Cape of Good Hope were subjected to a choking atmosphere that grew damper and hotter from day to day.All human movement ceased.There was nothing to be done but to lie breathing quickly as a dog does in hot weather.By the fourth week of July conditions in the tropics lay balanced between life and total death.Then quite suddenly rain clouds appeared over the whole globe.The temperature declined a little, due no doubt to the clouds reflecting more of the Sun s radiation back into space, But conditions could not be said to have improved.Warm rain fell everywhere, even as far north as Iceland.The insect population increased enormously, since the burning hot atmosphere was as favorable to them as it was unfavorable to Man many other animals.81.In the British Isles the temperature.A)stayed at eighty

B)ranged from eighty to ninety

C)approached one hundred

D)exceeded the hundred mark 可銳教育官網http://www.tmdps.cn

82.Few people in the United States lost their lives because.A)the temperature was tolerable

B)people remained indoors for weeks

C)the government had taken effective measures to reduce the hot temperature

D)people were provided with the most comfortable air-conditioners

83.Millions of people in Cairoand the Cape of Good Hopewere subjected to a choking atmosphere because.A)the temperature grew extremely hot

B)the temperature became damper and hotter as the humidity of the surface waters of the sea increased

C)their conditions were too dangerous

D)nothing could be done with the hot temperature

84.By the fourth week of July conditions in the tropics were such that.A)human survival would be impossible

B)more and more people would lose their lives

C)fewer people could be saved

D)survival or death was still undecided

85.The insect population increased due to.A)the hot air

B)the tropical climate

C)the rain clouds

D)the damp atmosphere

答案：1.C 2.D 3.B 4.D 5.A 可銳教育官網http://www.tmdps.cn

Tea drinking was common in China for nearly one thousand years before anyone in Europe had ever heard about tea.People in Britain were much slower in finding out what tea was like, mainly because tea was very expensive.It could not be bought in shops and even those people who could afford to have it sent from Holland did so only because it was a fashionable curiosity.Some of them were not sure how to use it.They thought it was a vegetable and tried cooking the leaves.Then they served them mixed with butter and salt.They soon discovered their mistake but many people used to spread the used tea leaves on bread and give them to their children as sandwiches.Tea remained scarce and very expensive in England until the ships of the East India Company began to bring it direct from China early in the seventeenth century.During the next few years so much tea came into the country that the price fell and many people could afford to buy it.At the same time people on the Continent were becoming more and more fond of tea.Until then tea had been drunk without milk in it, but one day a famous French lady named Madame de Sevigne decided to see what tea tasted like when milk was added.She found it so pleasant that she would never again drink it without milk.Because she was such a great lady her friends thought they must copy everything she did, so they also drank their tea with milk in it.Slowly this habit spread until it reached England and today only very few Britons drink tea without milk.At first, tea was usually drunk after dinner in the evening No one ever thought of drinking tea in the afternoon until a duchess found that a cup of tea and a piece of cake at three or four o clock stopped her gettinga sinking feelingas she called it.She invited her friends to have this new meal with her and so, tea-time was born.76.Which of the following is true of the introduction of tea into Britain?

A)The Britons got expensive tea from India.B)Tea reached Britain from Holland.C)The Britons were the first people in Europe who drank tea.D)It was not until the 17th century that the Britons had tea.77.This passage mainly discusses.A)the history of tea drinking in Britain

B)how tea became a popular drink in Britain

C)how the Britons got the habit of drinking tea

D)how tea-time was born 可銳教育官網http://www.tmdps.cn

78.Tea became a popular drink in Britain.A)in eighteenth century

B)in sixteenth century

C)in seventeenth century

D)in the late seventeenth century

79.People in Europe began to drink tea with milk because.A)it tasted like milk

B)it tasted more pleasant

C)it became a popular drink

D)Madame de Sevinge was such a lady with great social influence that people tried to copy the way she drank tea

80.We may infer from the passage that the habit of drinking tea in Britain was mostly due to the influence of.A)a famous French lady

B)the ancient Chinese

C)the upper social class

D)people in Holland

答案：1.B 2.A 3.C 4.D 5.C

第三篇：每日英語

【紅色】vermillion 朱紅；crimson 緋紅；scarlet 猩紅；cardinal 深紅；fuchsia 紫紅；pink 粉紅；magenta 品紅；garnet 石榴紅；rose 玫瑰紅；cerise 櫻桃紅；peach 桃紅；carmine 胭脂紅；wine 酒紅；ruby 寶石紅；coral 珊瑚紅。

【書的詞匯】bestseller 暢銷書；abridged edition 節選版，刪節版；adaption 改編版；advance copy 樣書；all rights reserved 版權所有，不得翻印；afterword 后記；allusion 典故，引文；annotation 注釋；appendix 附錄；bargain book 特價圖書；book fair 書展，書市 The broader than the sea, is the heart;the most beautiful is not the future, today.最寬廣的不是大海，是人心；最美好的不是未來，是今天。

【春運購票詞匯】臥鋪：(of train)sleeping berth/ sleeper硬臥：(of train)hard sleeping berth/hard sleeper軟臥：(of train)soft sleeping berth/soft sleeper一等座：business class(First class)二等座：economy class……哦，還有票販子(黃牛黨)：ticket scalper Smile and let everyone know that today you're a lot stronger than you were yesterday。用微笑告訴世人，今天的你比昨天更加強大。【不同茶的英文表達】綠茶-Green tea，白茶-White tea，黃茶-Yellow tea，黑茶-Dark tea，紅茶-Black tea。青茶-Oolong tea，普洱茶Pu'er tea，酥油茶 butter tea，抹茶matcha tea，奶茶 milk tea。

【各種護膚用品】洗面奶 facial cleanser；保濕霜 moisturizers；護手霜 hand lotion；日霜 day cream；晚霜 night cream；面膜 facial mask；磨砂膏 facial scrub；沐浴露 body wash；防曬霜 sun screen；眼部啫喱 eye gel。

【喝酒的英語口語】hit a bar 去酒吧；grab a beer or two 喝兩杯；get a refill 把杯子滿上；bottoms up 干杯；take a sip 小喝一口；buzzed 有點醉；hangover 宿醉；alcoholic 酒鬼；don't get wasted/drunk 不要喝醉。

【口語短句】She has definitely crossed the line.她太過分了。Sorry, you've got the wrong number.你打錯號碼了。Who wears the pants in your family? 你家誰說了算？You're nothing but a cry baby.你就會抱怨。It has been a standing joke.那可是經典笑料。

One kind word can warm three winter months;an acute word cuts deep than a sharp weapon.良言一句三冬暖,惡語傷人勝利刃.Let's keep it between us.這事就我倆知道。Your explanation doesn't hold water.你的解釋站不住腳。I'll take a pass.我不去了。Don't judge a book by its cover.別以貌取人。He's got a memory like a sieve.他記性很差。You never know.誰知道呢。口語小資料，大家一定要記錄好喲，時常看看，讀讀，運用好好，呵呵

【2013年最好看的美劇】ScreenCrush網站評選：1.權力的游戲 Game of Thrones 2.福爾摩斯：基本演繹法 Elementary 3.綠箭俠 4.混亂之子 Sons of Anarchy 5.公園與游憩 6.副總統 Veep 7.大西洋帝國 Boardwalk Empire 8.漢尼拔 9.廣告狂人10.絕命毒師Breaking Bad Man can not have dignity without loving the dignity of his fellow.不尊重別人的尊嚴,就不會有自己的尊嚴.ardent 熱情的；devoted 熱心的；content滿足的；relieved放心的；crazy狂熱的；dismal沮喪的；concerned焦慮的；intense緊張的；abashed羞愧的；indifferent冷漠的；begrudge羨慕的；desperate絕望的；contrite悔悟的；profane褻瀆的；jealous嫉妒的。

In the world the most eternal happiness is ordinary, in the life most long-time has is to cherish.世界上最永恒的幸福就是平凡，人生中最長久的擁有就是珍惜。

【謝耳朵損人小短句】Poser!耍大牌；stingy bastard!小氣鬼；Nerd 書呆子；Same difference半斤八兩；You just don't appreciate it.不識抬舉；How did it come to this!豈有此理；Playing with fire 找死；Lucky bastard!狗屎運；Don't play innocent!別裝蒜；That's rubbish!胡扯。

Be yourself and stay unique.Your imperfections make you beautiful , lovable and valuable.做最特別的自己，正因為你的不完美，你才如此的美麗、可愛、珍貴！

不可以貌取人 Never judge a book by its cover,英雄所見略同 Great minds think alike,事出有因 Every why has its wherefore,有備無患 Good watch prevents misfortune.知足常樂 Content is happiness,否極泰來 Adversity leads to prosperity。【春運購票詞匯】臥鋪：(of train)sleeping berth/ sleeper硬臥：(of train)hard sleeping berth/hard sleeper軟臥：(of train)soft sleeping berth/soft sleeper一等座：business class(First class)二等座：economy class……哦，還有票販子(黃牛黨)：ticket scalper The usual excuse of those who cause others trouble is that they wish them well.給別人造成麻煩的人通常的借口是出于好意.Smile and let everyone know that today you're a lot stronger than you were yesterday。用微笑告訴世人，今天的你比昨天更加強大。Forget yesterday;cherish today;fight for tomorrow.Stick to the right things and stop chasing the wrong things.昨天，略去。今天，珍惜。明天，爭取。對的，堅持。錯的，放棄。

第四篇：每日英語

【職場英語】白手起家必備秘籍

How to Really Start a Business(or Why You Don’t Need Money to Make Money)創業之道——賺錢無需花錢

Everyone has excuses about why they can’t(actually won’t)earn more money.A common excuse is, ―I need money to make money‖.對于為什么不能（實際上是不去）掙更多錢，每個人都有自己的理由。其中最常見的要數：―想創業掙錢，我得先有足夠的錢‖。

You and I know that’s a myth(you do know that’s a myth, right?), but most people take it as a truism.你我都知曉這個理由并不是真的（你不會不知道吧？），但大多數人卻把它當作真理。

A lot of people think they need tens of thousands of dollars to get in on a franchise, or put cash down for a rental property, or buy into some silly multilevel marketing scheme.許多人認為他們需要一大筆資金去獲得特許經營權，或是支付租金，亦或是引入荒誕的多層級營銷方案。

The fact is, there are plenty of ways to make money without the need for a pile of cash — as Chris Guillebeau’s recent book, The $100 Startup, covers.The first step is to realize that there are always multiple solutions to any problem, whether it’s making more money, building your retirement nest egg/strongbox, or bartering for broccoli.但實際上，有很多方法既可以賺錢，又無需大把原始資金，就像克里斯·古里博的新書《100美元起家》所描述的那樣。第一步是要意識到凡事總有多種解決之道，無論是賺更多的錢、為日后養老儲備資金、還是與人交換西蘭花。

Must-have tools for creating a business on the cheap are:

白手起家必備秘籍：

? A bootstrapping mindset: How can you get or do something for free or extremely low cost? Again, creative brainstorming and flexible thinking will help you figure out how to accomplish a task on a shoestring.Check out some more specific bootstrapping principles to get you started.? 步步為營：怎樣才能白手起家呢？創造性思維、靈活應變的能力都可以讓你以極少的錢完成任務。再多找些具體的步步為營法則看看，讓自己順利起步吧。（注：Bootstrapping來自于20世紀初期美國流傳的一句―提著鞋帶把自己舉起來‖的諺語，其本質就是一種步步為營、循序漸進的思想，指的是創業者在資源有限的條件下，發掘機會，創建新事業并實現價值。）? Small steps and a willingness to experiment: This is the iterative, lean startup approach, where you try something small & fast, learn from it, and improve.What? You haven’t heard of the lean startup approach? Well, start reading up on it.It’ll save you from wasting time and money, and reduce startup frustration and misery.? 腳踏實地，勇于嘗試：這一環節，創業者所要做的就是重復的精益創業。在此期間，創業者可以做各種小而快的嘗試，從中獲取經驗和教訓，提升自己的實力。什么？你竟然沒聽說過―精益創業‖？好吧，那么先好好鉆研一番吧。你的時間和金錢將不再被浪費，起步的挫折與痛苦將會減輕。（注：lean startup以一個遠景假設為出發點，通過快速、低成本的驗證方式，驗證產品與市場的契合度，不斷迭代并及時調整方向。）

? Market validation: Again, from the lean startup/customer development paradigm, make sure that you’re offering something that people want and will pay for.What what? You haven’t heard of customer development either? Not a problem.There’s great info out there to get you started.? 市場調研：同樣地，從精益創業/發展客戶范式入手，確保你所提供的產品是有需求的，客戶是愿意付錢買的。什么什么？你也沒聽說過發展客戶？關于這方面的信息可是有很多呢，你可以了解后再開始創業。

With all that said, you’ll also need to recognize your barriers to actually starting down the road of entrepreneurship.Here’s a list of the top 4 excuses people give for not making more money:

除了上述所說，你還需要認識一些創業路上的―障礙物‖。以下便是其中四種最常見的不愿賺錢的借口：

No time一無時間No money二無資金No expertise三無專業技能No ideas四無想法

When you reflect on why you haven’t started exploring how to earn more money, probably every one of your barriers(excuses!)falls into one of the above categories.You might say to yourself: 當你沉思自己為何還沒開始探索掙錢的方法時，沒準你的理由（借口！）就是上述四種里的一種。你也許會自言自語道：

? ―Starting a business is too complicated.‖ Nope.That’s the ―no expertise‖ excuse.? ―創業太復雜了。‖ 其實不然。說實話，這個理由真是太不專業了。

? ―But I work insane hours, have eleventeen kids, and a 4-hour commute.‖ Granted, you might have limitations on your time, but you’ll always make time for the things that are most important.And 20-30 minutes a day is something you can carve out–especially if it’ll change your life.? ―我每天要瘋狂地工作，上下班就要花四個小時，還有群十幾歲的孩子要看管。‖ 的確，時間或許很有限，但你總能為最重要的那些事留出時間。我想，一天20-30分鐘你還是可以抽出來的，尤其是當它可能改變你的生活之時。

? ―But I don’t have $10 grand to fund a business.‖ OK, go back to the top of the article and re-read it.Done? OK.Repeat after me: ―I can start a business for under $100.‖ Say it again.And again.Know that there are many ways to do any task.Sometimes the first thing that comes to mind is some high-falutin’, expensive way.Dig deeper.Focus on exactly what the outcome is, and brainstorm all the crazy ways you could get to it.I guarantee you’ll find ways to get it done on the cheap.? ―可我連10美元都沒有，如何創業？‖好吧，如果是這個問題，那么請你回到文章的開頭，重新閱讀一遍吧。看完了？好的，跟我念，―100美元之內，我照樣可以創業‖，多說幾遍。要知道，條條大路通羅馬，雖然有時候腦子里總是會先想到一些不切實際又昂貴的方法。繼續鉆研下去，將焦點集中于產出，頭腦風暴一下你所能想到的各種瘋狂辦法。我向你保證，你一定會找到白手起家的妙招的。

? ―But I don’t have any ideas for a business.‖ Try this: train yourself to look for problems.That’s right — look for problems throughout the day, every day.Jot them down in a notebook.Remember that every problem is an opportunity.Successful, sustainable businesses solve problems.Don’t want to cook dinner? Go to a restaurant.Problem solved.Hate to iron your clothes? Take them to a dry cleaner.Problem solved.Want to find & stay in touch with friends? Join Facebook.Problem solved.(You get the idea.)

? ―但是我還缺少創業的想法‖。不妨多練習練習發現問題——每天的每時每刻，試著去發現問題，然后記錄下來。你一定要認識到，任何一個問題都有可能變成機會。那些成功且持久的事業都是為人解決問題的。不想做飯？那去餐館，問題解決了；不想熨衣服？送去干洗店，問題解決了；想和朋友保持聯系？注冊臉譜網，問題解決了。（你明白了吧？）

It’ll take hard work, but the payoff is worth it

雖然創業很艱辛，但是回報很豐厚，值了！

Starting and building a successful business takes hard work.But since you’re reading this, you and I both know you have an urge for something better.You daydream at work about quitting your job.You curse your commute and wish you could ditch your day job.You feel stuck at a job you hate.成功的事業在開始建立的過程中，不下苦功夫是肯定不行的。但是鑒于你都已經閱讀到此，你那份憧憬著更美好事物的急切心情也已經顯而易見。也許你在工作時會想象自己離職的畫面，你咒罵著每天往返耗時之久，渴望有朝一日能擺脫這種生活。這份討厭的工作讓你不知所措。

While starting a business may not solve all your problems, it can give you a completely new worldview that’s empowering and full of possibilities.It took me a long time to get past my mental barriers and excuses before I started my own business, but when I began taking action, I started seeing things change.A few years down the road, I earn much more, have more financial security, more flexibility, and have no reason to complain about work.It’s been an amazing turnaround.也許創業并不能解決你所有的問題，但是它會帶給你全新的世界觀，使你更有主見，也帶給你無限可能。就我而言，在創業之前，光破除心理的藩籬就耗費了我大量時間。但是當我決定付諸行動之時，我驚覺很多事情在發生改變。數年之后，我賺了不少錢，經濟上有了更多的保障，處事也更加靈活多變，對工作的抱怨自然也就煙消云散了。難道說這個轉變還不能稱得上神奇嗎？

And while I’ve learned a thing or two about how to do things on the cheap since I started my business, I was still able to start my business inexpensively–and so can you.Now though, you have the advantage of tons more free and low-cost tools for starting your business.The most important things in your toolbox are a bootstrapping mindset, a focus on experimentation, and providing value.創業之時，我還學會了一些白手起家的小竅門。即便是現在，讓我白手起家闖出一番天地，也未嘗不可，那么你也一樣。雖然現在出現了更多免費或廉價的工具，讓你握有優勢，但對于創業來說，最重要的還是步步為營的理念、對反復試驗的注重、以及提供有價值之物。Simple Ways to Break Your Bad Mood

Some days it seems like everything is going wrong.On these days the world looks gray, bleak and barren.Other days, maybe everything is going right.But you’re still miserable.You don’t always have to understand why you’re in a bad mood in order to change it.These seven strategies can help.1.Get outside.Being in nature can help to lift your mood and even lull your nervous system.For instance, this 2010 studyfound that ―forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.‖

So when you wake up on the wrong side of the bed, try visiting a park or body of water, suggests Darlene Mininni, Ph.D, MPH, author ofThe Emotional Toolkit.Or bring nature indoors by surrounding yourself with plants and flowers, getting a water fountain for your desk or getting a

fish tank.2.Listen to music.―Get out your absolute favorite grouchy, wallowy music and relish in tunes that match your mood for as long as it feels good, ‖ suggestsAshley Eder, LPC, a psychotherapist in Boulder, CO.Then when you start feeling better, adjust your music to fit your brighter feelings, she said.The opposite can also help.According to Mininni, if you’re upset, try listening to uplifting music.If you’re anxious or worried about something, try listening to soothing music, she said.This study found that listening to classical music for just 10 minutes minimized participants’ negative moods.Other research found that listening to music lowered blood pressure, heart rate and levels of the stress hormone cortisol.(This study found these effects in 54 nurses who listened to soothing music for 30 minutes.)

Combining calming tunes with slow breathing also might help.Thisresearch found that participants with high blood pressure who listened to 30 minutes of classic, Celtic or Indian music while performing breathing exercises had significantly lower blood pressure than those who didn’t.3.Embody your bad mood.―Ask your bad mood how it wants to move and honor its impulses in safe — but sometimes messy — ways like smashing eggs, breaking old dishes, ripping up paper, or punching pillows, ‖ Eder said.4.Tune into your murky mood.―Try getting quiet and asking the cranky part of yourself what it’s upset about, ‖ said Eder.In other words, instead of fighting with your feelings, figure out what you need.Let your mood be your messenger, she said.―Sometimes just honoring the impulse to have some alone-time, get more sleep, ask for help with something, or take space in a relationship is what you need to feel more at peace, ‖ Eder said.5.Assume control.People who feel like they have some control over their lives are happier than people who feel powerless, Mininni said.If there’s a particular situation that’s bothering you, identify the elements youcan control, she said.For instance, if your partner is sick, learn more about their condition, she said.But even the smallest things count.Sometimes the only thing you might be able to control is your wakeup time, and that’s important, too, she said.6.Engage in activities that honor your natural temperament.If you’re an introvert, Eder suggested carving out alone time.If you’re an extrovert, she suggested talking to a friend or being anywhere with people like a coffee shop.A bit of both? ―Schedule a time-limited activity with a person who consistently feels nourishing, followed by uninterrupted downtime, ‖ she said.7.Ride out your bad mood.Some days no matter the tactics you try, you still feel bad.If that’s the case, ―Acknowledge it, befriend it, and wait, ‖ Eder said.―Give yourself permission to make yourself comfortable, whether that means watching old episodes of Gossip Girl, playing Angry Birds, or by taking a nap, ‖ she said.Remember that ―It’s OK to have a bad day, and it’ll pass, ‖ Eder said.

第五篇：每日英語

EverydayEnglish

（每日英語）

座右銘：

我是最棒的！我一定是最棒的！我一定會成功！

我已下定決心，今天要比昨天更加努力！

我已下定決心，一定在最短的時間采取大量的行動！

今天的我不再是昨天的我！明天的我更不是今天的我！從現在起，我要精力充沛；從今天起，我要雷厲行動！決不give up 要 believe in myself！

Self-Introduction

（自我介紹）

Hello, everyone！I’m so glad and so lucky to have the opportunity to know you.I feel like being one of you.My surname is---,and---is my english name.I’m from---,china.I have been in Danzhai for half a year.I enjoy staying here very much.I love the beauty here , the food , the weather.The people are friendly.My hometown is---, as you know ,---is famous for its beautiful mountains and rivers in heaven.its becoming more and more beautiful.Many people in world have a dream that one day they would come to Danzhai.Welcome to Danzhai.Facing so many people , I’m too shy to speak.I’m so proud of being chinese.I love you , all of you here.I have lots of hobbies.I love listening to soft music, it’s enjoyable to listen to in the still deep night, and my hobbies include reading , basketball , volleyball and so on.If you also like this ,let me know.Ill be your good friends.Thank you very much.The Only Way to Learn English Well

(學習英語的唯一方法）

Great！So I have a chance to show , thank you for giving me the opportunity.Standing here makes me really happy and excited.I can speak good english.Thanks to my Matta.You know , he is English teacher , he is a great guy.After learning English.I have a lot of confidence in my life , I have a strong desire to speak English to everyone every chance I get.To be honest , I really cann’t stand my poor english , I want to improve my situation , I want to change my life.I want to speak perfect English.Matta encourages us quite often.he says speaking English is a piece of cake.Don’t shy to speak , quit worrying about making mistakes.The more mistakes you make , the more progress you make.However , he asks us to practise as loudly as possible ,as quickly as possible , as clearly as possible.Most importantly ,as he says,practice , practice , practice and more practice is the only way to learn English.In my opinion , don’t hesitate to learn English.If you put your heart and soul into it , it will be an easy thing for you , you will be a winner.