第一篇：減重心得：四個月狂瘦22公斤

減重心得：四個月狂瘦22公斤

王女士，29歲/158CM。以下為王女士口述：

我是兩個娃娃的媽媽了，因為個性比較好，朋友找我聚餐我都是來者不拒，讓我的體重從生了小孩后再也沒有下來過，而且還有繼續增長的態勢，最尷尬的是坐輕軌還有人給我讓座，鄰居還問我：“是不是要生第三個了？”

拜托，我可是很有羞恥心的呢！

心里正在想著減肥時，剛好我好朋友三姐最近體積明顯縮小。哇塞，這是老天在暗示我嗎？

于是抱著必定成功的決心，到博粹堂找傳說中的周醫生。

周醫生快救救我這不堪的體型吧！

坐在治療室，聽到好幾位胖友在討論自己的戰績，讓我越聽越有信心了！治療結束后，醫生教我注意事項，很是簡單嘛，重點就是晚餐不要太晚，不碰淀粉類、還有甜的飲料！這有難度嗎？哈哈哈。

療程期間，感覺胃口好像減小了，吃飯飽得挺快！

王女士的減重戰績報告

第一次到診所體重83.7/體脂47.3；第二次81.5/46.2；第三次79.9/47.4；第四次78.9/45；第五次78.4/44.4；第六次76.8/44.5；第七次75.2/43.9；第八次73.8/42.7。我的第一個十公斤??！

第九次72.9/41.3；第十次71.6/40.4；第11次73/40.5；第12次69.6/39.2；第13次69.3/37.6；第14次68.2/41.4；第15次66/37.6；第16次66.1/39.2；第17次64.1/35.7；第18次63.4/35.6。感謝周醫生，感謝自己！我的第一個二十公斤?。?/p>

經過了三個多月的堅持，我發揮了驚人的耐力，得到了美麗的果實好開心喲！還不夠，還不夠！想告訴大家支持以恒的你也可以做到哦！

分享給大家我的經驗，是想告訴大家，你們也行的！

有周醫生的幫助，大家要有耐心，要加油哦！

還有一個重要的就是任何身體狀況一定要跟醫生充分溝通喲！因為我有時會順便請周醫生調理下身體。

回想第一次來時是2013年5月7日~2013年9月24，4個多月，我瘦了22.8公斤。五字頭體重，我來啰！繼續加油！

第二篇：減肥計劃 一個月讓你狂瘦20斤不是問題減肥心得

減肥計劃 一個月讓你狂瘦20斤不是問題減肥心得

在做每一件事之前，要先給自己定一個目標和一個計劃，這樣才開始的時候才不會覺得茫然，減肥也一樣。如果想要在一個月之內減肥成功，那就給自己制定一個月減肥計劃。從各個方面著手，讓自己瘦得更加輕松。

一、素食周每天吃素食或者無糖食物，規律吃三餐的人改成以往食量的2/3，不規律吃三餐的人要少食多餐。如果想吃飯，就必須吃素，一點肉蛋魚都不能碰。吃素看起來比較自由，但是每餐所吃的白飯不能超過半碗。如果想吃肉，就不能吃面或者面包等淀粉類食物、甜食物或者飲料、奶類。水果可以吃，但是不能吃太甜的水果。

二、吃無糖食物

在這一周里必須吃無糖食物，不能吃素食。如果你吃了淀粉，那前一周的努力就白費了。在這一周必須找一天在家，早上喝一瓶酸奶，幫你煮清腸胃。在這個星期你可以吃肉、蛋以及蔬菜，但是就是不能吃淀粉。

三、離目標還差5公斤

這周選擇吃早餐或者中餐，其余時間只能吃兩樣食物，并且只能吃少量。你必須吃得很慢，因為此時你的胃已經變小，你很快就會有飽腹感。在這周貧血會很嚴重，記得適時補充維生素。每天只吃一餐，吃完后會因為血糖不足，造成嚴重的睡意。

四、如果離目標還差10公斤以上

到了最后一個星期，如果你離目標還差10公斤以上，那么這個星期就要斷食了。你一天所吃的東西不能超過200公克，喝的東西可以加上牛奶，但是不能喝得太猛。每天的飲食都要以清淡為主，前三天只能吃少量的早餐喝午餐，從第四天開始可以吃少量的晚餐。到了第八天就可以正常飲食。

五.減肥藥輔助加適量運動！

六.曾經減肥時候吃的減肥藥在淘寶網上購買的自己決的效果還是非常不錯的：

減肥方法|減肥操|減肥藥|鄭多燕減肥舞|怎么減肥|減肥計劃

祛痘產品|祛痘方法|怎么祛痘|淘寶祛痘產品排行榜|http:///

第三篇：一段減重方案

瘦身減肥方案（一段）

指減肥的第一個月，務必堅持，以免反復前功盡棄

減肥前我們要知道一個原理：

導致肥胖和脂肪堆積的原因 就是因為攝入過量。其實減肥也因此就很簡單的，如果你能控制每天攝入的熱量，就有成功瘦身的前提了。

知道這個原理后，我們就要對每天攝入進行控制。因為一個人默默的減肥經常會沒有動力，所以需要大家交流和正確的方法。

首先我們要知道減肥階段我們必須多攝入膳食纖維含量高的食物，比如各種蔬菜和一些水果，或者選擇安全的膳食纖維補充劑，口服膳食纖維補充物已經是國際通行的纖體方法啦。

減肥開始階段（以下減肥餐僅限初始減肥的一個月內）

早餐：非常重要，吃能起到飽腹感的食物

建議：兩個雞蛋，一杯不加糖的豆漿

千萬不要吃油膩的東西，一晚上下來空腹情況下營養會全部吸收。

中餐：

中餐前為了克制饑餓感，餐前一小時吃SANKOM膳食纖維補充劑配250ML水 建議：半斤蔬菜（指生的時候份量）做熟（可油炒）外加二到三兩的肉菜（自選）其實和你以前吃的應該是一樣，有犖有素的，減肥也不一定那么痛苦，該吃吃！下午加餐：

建議：一個蘋果，一杯酸奶或者再吃一塊膳食纖維劑配250ML水

因為之前因為吃的多可能胃撐大了，這時會出現饑餓

晚餐：

下班前或者回家路上吃一粒SANKOM膳食纖維補充劑配水，抵制此時饑餓感 半斤蔬菜（生的時候份量），半斤魚或者蝦

晚餐盡量少吃肉，中午已經吃過了，脂肪含量少的食品會對你減輕體重起到相當關鍵的作用。魚和蝦可以選擇水煮，清蒸。

晚餐過后就不要再任何東西了，特別指零食和水果。

*一天八杯水，此階段忌茶葉和咖啡

在本方案中，蔬菜水果等膳食纖維含量大的食材被屢次提及，所以膳食纖維的補充對減肥纖體是十分重要和必要的。

另外：

1、每天寫一個表格記錄體重變化（體重的向下變化會產生動力）

2、有必須記錄每天吃的食材（確認卡路里及了解自已吃了多少）

第四篇：演講稿減重訓練

Intervention 干預

Body Weight Support System and Treadmill

The BWS system used was the Lite Gait I.The system consists of an adult-sized frame with an adjustable handrail.The harness and 2 points of BWS provide needed postural and weight support.locking wheels allow BWS ambulation training

with a treadmill as well as overground.A bilateral symmetry scale mounted within the frame

displays the amount of weight supported by

the device at any particular moment.The treadmill used was the Proform Crosswalkwhich had a 35-_ 114-cmwalking surface and ranged in speed from 0.1mph(0.04 m/s)to 10 mph(4.44 m/s).Overview of Intervention

BWS ambulation training occurred 2 to 3 times per week over a 6-to 7-week period.In each session, there were 4 bouts of ambulation.The first 3 bouts consisted of ambulation on the treadmill with

BWS, and the fourth bout consisted of overground ambulation with BWS.Bouts were separated by a 5-minute rest interval.The duration of each bout was limited by participant toleranceor to a maximum of 10 minutes.At initiation of the intervention, 40% of each participant’s body weight was supported.This percentage of BWS was selected based on research that demonstrated that support greater than 40% actually interfered with heel-ground contact for some patients.Participants were started on the treadmill at 0.5 mph(0.22 m/s).Body weight support consisted of 3 levels: 40%, 20%, and 0% of body weight.Treadmill speed also consisted of 3 levels: 0.5 mph(0.22 m/s), 0.75 mph(0.33 m/s), and 1.0 mph(0.44 m/s).Progression was accomplished by decreasing BWS or increasing treadmill speed.We considered the participants as having an adequate gait technique if they were able to support weight on the affected limb without buckling, along with somewhat consistent and symmetrical step length, cadence, and foot clearance.If adequate gait technique was achieved, the percentage of BWS was decreased to the next level.We defined adequate endurance as occurring when the participants could ambulate more than 5 minutes in 2 of 3 treadmill bouts.If adequate endurance was achieved, speed was increased to the next level.Speed of ambulation during overground walking was primarily determined by the participant.During treadmill and overground walking, verbal cueing and manual guidance were given.Participant A

Participant A completed 21 days of intervention over a 7-week period.Each bout of ambulation was stopped if the participant reported fatigue.The drops in average intervention time on days 5, 8, 12, and

21, as noted in Table 2, correlated with progression to a more demanding level.For example, BWS was decreased from 40% to 20% on day 8, and average

intervention time decreased from 4 minutes 51 seconds to 2 minutes 48 seconds.Overground BWS ambulation speed increased across treatment sessions,as evidenced by mean speeds of 0.33 mph(0.15 m/s)at

level 1 and 0.74 mph(0.33 m/s)at level 5(Tab.2).Participant B

Participant B completed 17 days of intervention over a 6-week period.The protocol for progression of intervention was altered

on 2 occasions(Tab.3).The percentage of BWS was reduced from 40% initially to 20% on day 2 of intervention without achieving adequate gait technique

We prematurely reduced BWS because of her tendency to collapse into

the harness with 40% of BWS.In addition, the speed of the treadmill was increased to 0.75 mph(0.44 m/s)on intervention day 14 without attaining adequate symmetry.We made this change because she had not achieved the symmetry requirements to decrease BWS or increase speed after 4 weeks of intervention.This change in speed assisted with more appropriate foot placement and step length.Her speed increased across intervention from a

mean speed of 0.28 mph(0.12 m/s)at

level 1 to a mean speed of 0.67 mph

(0.30 m/s)at level 3.Outcomes

Participant A

Her ambulation improved, as indicated by all measurements.She demonstrated improved balance, as indicated by her

Berg Balance Scale scores(26/56 pretest to 40/56

posttest).Her walking improved, as demonstrated by her scores on the Tinetti Gait and Balance Assessment.Her 10-m walking time(with rolling walker)improved from

0.35 m/s to 0.65 m/s , and her right

and left step lengths improved by 35% and 41%, respectively.Our observation of participant A’s gait indicated a

more symmetrical gait pattern than before intervention.Following intervention, participant A stated that “she felt

like she was walking faster and was more conscious about

taking larger steps.”

Participant B

Minimal improvements in gait and balance were evident.The greatest improvements were a 22% improvement in

10-m walking time(while pushing her wheelchair)and

improvements in step length.Step length improved

more on the right(35%)than on the left(25%), which

accounts for the decrease in step length ratio.Our

observation of gait led us to believe that there were

inconsistent improvements in step length and foot clearance

bilaterally.Although participant B was unable to provide useful

information about her performance or the intervention,her daughter stated that she was more social and alert during the day throughout the duration of the intervention.

第五篇：做酵母四個月的心得

還有個奇怪的現象，2天的時候克隆直徑不到2MM，還是乳白色的，長到第3天后居然變成粉紅色的了，有的板紅色的程度更深一些

查資料，考慮有2個原因：1，長的時間太長，菌種老化了

2，培養板上的Ade含量不足，產生了代謝產物是粉紅色的(這一現象別人在實驗中也出現了)

3.也有人解釋說是后期ade不足

般酵母雙雜交的bait序列不超過2000bp比較合適，這是因為

1、酵母的密碼子和人的密碼子有偏好性的差異，當基因超過2000bp后，密碼子偏好性的累積效應造成蛋白翻譯困難；

2、過大的bait蛋白的空間位阻效應會影響Gal4的AD和BD的互做，就會造成即使bait和prey有互做時，Gal4的BD和AD沒有互做，從而不能激活報告基因表達。你的基因2346bp，對酵母來說，翻譯比較困難，所以，酵母生長緩慢，你可以考慮將你的基因分成兩段，分別用于篩庫。