第一篇：Senior middle school students were heavily burdened with all kinds of homework

Senior middle school students were heavily burdened with all kinds of

homework.In the past，they spent about 6.5 hours in their classroom a day.At home，it took them 5 hours to finish their homework.So they only got less than 7 hours’ sleep.Their free time was only three hours.As a result，their health was badly damaged.Now the things are getting better.About five hours are spent in class and the time for homework had been reduced two hours.So that they have eight hours’ sleep and also two more hours to do whatever they like.Maintain the correct attitude.Than others do, only they are better than you, I am now the treatment and is not to my satisfaction, not so and so than I, so

and so positions higher than me, so you will lose out more and more unhappy.1)learn to be grateful for the face of all, definitely not what you pay for returns.Not, as is normal;have, as is the gift of God.So that you will be happy.2)Do not use other people's mistakes punish yourself.3)Do not because you do not work for doubt your ability to work.4)Finally, we should know how to treat themselves.Time to enjoy life.Unless you are a workaholic, or-in addition to work, your life there is always something else, such as friendship, family, work will not be with you forever, but some things you'll never

We all experience bad moods occasionally,for it is impossible to be happy all the time.We may feel sad or pessimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awareness.We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpuss.Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there

is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good

friend will listen to our complaints,and his companionship will make us feel better.In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn't mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude