第一篇：某要遠英文演講稿

Transcript of the Prime Minister's broadcast on investment

Wherever you look in our country, you can see the result of decades of under-investment.Children still being taught in cramped or prefab classrooms.Patients treated in wards built long before penicillin was discovered.Our railways and roads fall short of the standards we need.And that's not just bad for travellers but bad for our economy.And it's not just the fabric of our country which reveals the signs of this failure to invest.There was a chronic shortage of people, of teachers, doctors, nurses when we came into Government three years ago.Even worse, we found that training places and recruitment had often been cut back.Now I don't go along with those who claim, for example, that we have a third world health service.That's an insult to the dedicated doctors and nurses who work in the NHS.And it also ignores the fact that thousands of people every day get superb treatment and care.But we are now the fourth biggest economy in the world.And few people would claim we have the fourth best public services.I certainly don't.That's because for far too longeven if it meant hard decisions and some unpopularity.We didn't ignore investment in our early years.Indeed we launched the biggest hospital building programme in the history of the health service.The first of these is already open in Carlisle.We invested to make sure that infant class sizes have fallen.Over 10,000 schools have been

re-furbished or repaired.Wherever you live, there'll be a school near you which has benefited.But there is a great deal more to do.And with inflation and interest rates low, billions saved in debt repayments and a record number of people in work, the country can now afford the sustained investment needed in our health service, schools, police and transport systems.It means a 150% increase in investment in public transport investment desperately needed for our roads and railways.Then there's a ￡1.4 billion increase in health spending on hospitals, clinics and equipment.And extra investment, too, for urgent repairs for 7,000 more schools.But there's little point in having wonderful new schools or hospitals if you don't have the trained staff to go into them.So we're working hard to tackle the shortage of nurses, doctors and teachers.We've reversed, for example, the short-sighted cuts in

nurse training places.We've expanded medical schools and places.We are having some success, too-an increase of nearly 5,000 doctors in the health service in the last three years in the health service.An increase of 10,000 qualified nurses too.And this week we learnt that for the first time in eight years the number of teachers in training has risen.That is vital because it is the dedicated teachers who are delivering the real progress we're seeing in our schools.Good teachers can and do make a massive difference to the lives of the children they teach.Every day, in schools the length and breadth of our country, the hard-work of dedicated teachers give our children the help and encouragement they need to realise their potential.For far too long however, teachers have felt under-valued and under-rewarded.And that's wrong when you think that there can be few jobs more fulfilling, more challenging or more important to our society's future than being a teacher.So this welcome increase in the numbers of teachers in training is a sign that we are beginning to get things right.But there's a lot more that we need to do.I want to see the best and the brightest sign up in their tens of thousands to become teachers, to join that education crusade.We need more teachers just as we need more doctors, more nurses, more modern schools and hospitals.It can't be done overnight.It takes years to build a new hospital or train new doctors.But our hard-won economic stability means we now have the chance at least to plan and invest for the long-term.A chance to end the years of neglect of our public services and deliver the world-class education, health and transport system that this country needs and deserves.It's a chance that we should all take.

第二篇：ted演講稿 我們為什么要睡眠英文

ted演講稿 我們為什么要睡眠英文

歡迎來到聘才網，以下是聘才小編為大家搜索整理的，歡迎大家閱讀。

ted演講稿 我們為什么要睡眠英文

簡介：一生中，我們有三分之一的時間都在睡眠中度過。關于睡眠，你又了解多少?睡眠專家Russell Foster為我們解答為什么要睡覺，以及睡眠對健康的影響。

What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep.Now, there is a sound--(Alarm clock)--aah, it worked--a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm clock.And what that truly ghastly, awful sound does is stop the single most important behavioral experience that we have, and that's sleep.If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live to 90, then 32 years will have been spent entirely asleep.Now what that 32 years is telling us is that sleep at some level is important.And yet, for most of us, we don't give sleep a second thought.We throw it away.We really just don't think about sleep.And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep.And the journey that I want to take you on, we need to start by going back in time.“Enjoy the honey-heavy dew of slumber.” Any ideas who said that? Shakespeare's Julius Caesar.Yes, let me give you a few more quotes.“O sleep, O gentle sleep, nature's soft nurse, how have I frighted thee?” Shakespeare again, from--I won't say it--the Scottish play.(Laughter)From the same time: “Sleep is the golden chain that ties health and our bodies together.” Extremely prophetic, by Thomas Dekker, another Elizabethan dramatist.But if we jump forward 400 years, the tone about sleep changes somewhat.This is from Thomas Edison, from the beginning of the 20th century.“Sleep is a criminal waste of time and a heritage from our cave days.” Bang.(Laughter)And if we also jump into the 1980s, some of you may remember that Margaret Thatcher was reported to have said, “Sleep is for wimps.” And of course the infamous--what was his name?--the infamous Gordon Gekko from “Wall Street” said, “Money never sleeps.”

What do we do in the 20th century about sleep? Well, of course, we use Thomas Edison's light bulb to invade the night, and we occupied the dark, and in the process of this occupation, we've treated sleep as an illness, almost.We've treated it as an enemy.At most now, I suppose, we tolerate the need for sleep, and at worst perhaps many of us think of sleep as an illness that needs some sort of a cure.And our ignorance about sleep is really quite profound.Why is it? Why do we abandon sleep in our thoughts? Well, it's because you don't do anything much while you're asleep, it seems.You don't eat.You don't drink.And you don't have sex.Well, most of us anyway.And so therefore it's--Sorry.It's a complete waste of time, right? Wrong.Actually, sleep is an incredibly important part of our biology, and neuroscientists are beginning to explain why it's so very important.So let's move to the brain.Now, here we have a brain.This is donated by a social scientist, and they said they didn't know what it was, or indeed how to use it, so--(Laughter)Sorry.So I borrowed it.I don't think they noticed.Okay.(Laughter)

The point I'm trying to make is that when you're asleep, this thing doesn't shut down.In fact, some areas of the brain are actually more active during the sleep state than during the wake state.The other thing that's really important about sleep is that it doesn't arise from a single structure within the brain, but is to some extent a network property, and if we flip the brain on its back--I love this little bit of spinal cord here--this bit here is the hypothalamus, and right under there is a whole raft of interesting structures, not least the biological clock.The biological clock tells us when it's good to be up, when it's good to be asleep, and what that structure does is interact with a whole raft of other areas within the hypothalamus，the

lateral

hypothalamus，the ventrolateral preoptic nuclei.All of those combine, and they send projections down to the brain stem here.The brain stem then projects forward and bathes the cortex, this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness.So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of

Okay.So where have we got to? We've said that sleep is complicated and it takes 32 years of our life.But what I haven't explained is what sleep is about.So why do we sleep? And it won't surprise any of you that, of course, the scientists, we don't have a consensus.There are dozens of different ideas about why we sleep, and I'm going to outline three of those.The first is sort of the restoration idea, and it's somewhat intuitive.Essentially, all the stuff we've burned up during the day, we restore, we replace, we rebuild during the night.And indeed, as an explanation, it goes back to Aristotle, so that's, what, 2,300 years ago.It's gone in and out of fashion.It's fashionable at the moment because what's been shown is that within the brain, a whole raft of genes have been shown to be turned on only during sleep, and those genes are associated with restoration and metabolic pathways.So there's good evidence for the whole restoration hypothesis.What about energy conservation? Again, perhaps intuitive.You essentially sleep to save calories.Now, when you do the sums, though, it doesn't really pan out.If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night.Now, that's the equivalent of a hot dog bun.Now, I would say that a hot dog bun is kind of a meager return for such a complicated and demanding behavior as sleep.So I'm less convinced by the energy conservation idea.But the third idea I'm quite attracted to, which is brain processing and memory consolidation.What we know is that, if after you've tried to learn a task, and you sleep-deprive individuals, the ability to learn that task is smashed.It's really hugely attenuated.So sleep and memory consolidation is also very important.However, it's not just the laying down of memory and recalling it.What's turned out to be really exciting is that our ability to come up with novel solutions to complex problems is hugely enhanced by a night of sleep.In fact, it's been estimated to give us a threefold advantage.Sleeping at night enhances our creativity.And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less important.Okay.So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons.But sleep is not an indulgence.It's not some sort of thing that we can take on board rather casually.I think that sleep was once likened to an upgrade from economy to business class, you know, the equiavlent of.It's not even an upgrade from economy to first class.The critical thing to realize is that if you don't sleep, you don't fly.Essentially, you never get there, and what's extraordinary about much of our society these days is that we are desperately sleep-deprived.So let's now look at sleep deprivation.Huge sectors of society are sleep-deprived, and let's look at our sleep-o-meter.So in the 1950s, good data suggests that most of us were getting around about eight hours of sleep a night.Nowadays, we sleep one and a half to two hours less every night, so we're in the six-and-a-half-hours-every-night

league.For teenagers, it's worse, much worse.They need nine hours for full brain performance, and many of them, on a school night, are only getting five hours of sleep.It's simply not enough.If we think about other sectors of society, the aged, if you are aged, then your ability to sleep in a single block is somewhat disrupted, and many sleep, again, less than five hours a night.Shift work.Shift work is extraordinary, perhaps 20 percent of the working population, and the body clock does not shift to the demands of working at night.It's locked onto the same light-dark cycle as the rest of us.So when the poor old shift worker is going home to try and sleep during the day, desperately tired, the body clock is saying, “Wake up.This is the time to be awake.” So the quality of sleep that you get as a night shift worker is usually very poor, again in that sort of five-hour region.And then, of course, tens of millions of people suffer from jet lag.So who here has jet lag? Well, my goodness gracious.Well, thank you very much indeed for not falling asleep, because that's what your brain is craving.One of the things that the brain does is indulge in micro-sleeps, this involuntary falling asleep, and you have essentially no control over it.Now, micro-sleeps can be sort of somewhat embarrassing, but they can also be deadly.It's been estimated that 31 percent of drivers will fall asleep at the wheel at least once in their life, and in the , the statistics are pretty good: 100,000 accidents on the freeway have been associated with tiredness, loss of vigilance, and falling asleep.A hundred thousand a year.It's extraordinary.At another level of terror, we dip into the tragic accidents at Chernobyl and indeed the space shuttle Challenger, which was so tragically lost.And in the investigations that followed those disasters, poor judgment as a result of extended shift work and loss of vigilance and tiredness was attributed to a big chunk of those disasters.So when you're tired, and you lack sleep, you have poor memory, you have poor creativity, you have increased impulsiveness, and you have overall poor judgment.But my friends, it's so much worse than that.(Laughter)

If you are a tired brain, the brain is craving things to wake it up.So drugs, stimulants.Caffeine represents the stimulant of choice across much of the Western world.Much of the day is fueled by caffeine, and if you're a really naughty tired brain, nicotine.And of course, you're fueling the waking state with these stimulants, and then of course it gets to 11 o'clock at night, and the brain says to itself, “Ah, well actually, I need to be asleep fairly shortly.What do we do about that when I'm feeling completely wired?” Well, of course, you then resort to alcohol.Now alcohol, short-term, you know, once or twice, to use to mildly sedate you, can be very useful.It can actually ease the sleep transition.But what you must be so aware of is that alcohol doesn't provide sleep, a biological mimic for sleep.It sedates you.So it actually harms some of the neural proccessing that's going on during memory consolidation and memory recall.So it's a short-term acute measure, but for goodness sake, don't become addicted to alcohol as a way of getting to sleep every night.Another connection between loss of sleep is weight gain.If you sleep around about five hours or less every night, then you have a 50 percent likelihood of being obese.What's the connection here? Well, sleep loss seems to give rise to the release of the hormone ghrelin, the hunger hormone.Ghrelin is released.It gets to the brain.The brain says, “I need carbohydrates,” and what it does is seek out carbohydrates and particularly sugars.So there's a link between tiredness and the metabolic predisposition for weight gain.Stress.Tired people are massively stressed.And one of the things of stress, of course, is loss of memory, which is what I sort of just then had a little lapse of.But stress is so much more.So if you're acutely stressed, not a great problem, but it's sustained stress associated with sleep loss that's the problem.So sustained stress leads to suppressed immunity, and so tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer.Increased levels of stress throw glucose into the circulation.Glucose becomes a dominant part of the vasculature and essentially you become glucose intolerant.Therefore, diabetes 2.Stress increases cardiovascular disease as a result of raising blood pressure.So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides.So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands.Who feels that they're getting enough sleep here? Oh.Well, that's pretty impressive.Good.We'll talk more about that later, about what are your tips.So most of us, of course, ask the question, “Well, how do I know whether I'm getting enough sleep?” Well, it's not rocket science.If you need an alarm clock to get you out of bed in the morning, if you are taking a long time to get up, if you need lots of stimulants, if you're grumpy, if you're irritable, if you're told by your work colleagues that you're looking tired and irritable, chances are you are sleep-deprived.Listen to them.Listen to yourself.What do you do? Well--and this is slightly offensive--sleep for dummies: Make your bedroom a haven for sleep.The first critical thing is make it as dark as you possibly can, and also make it slightly cool.Very important.Actually, reduce your amount of light exposure at least half an hour before you go to bed.Light increases levels of alertness and will delay sleep.What's the last thing that most of us do before we go to bed? We stand in a massively lit bathroom looking into the mirror cleaning our teeth.It's the worst thing we can possibly do before we went to sleep.Turn off those mobile phones.Turn off those computers.Turn off all of those things that are also going to excite the brain.Try not to drink caffeine too late in the day, ideally not after lunch.Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle.So seek out morning light.Basically, listen to yourself.Wind down.Do those sorts of things that you know are going to ease you off into the honey-heavy dew of slumber.Okay.That's some facts.What about some myths?

Teenagers are lazy.No.Poor things.They have a biological predisposition to go to bed late and get up late, so give them a break.We need eight hours of sleep a night.That's an average.Some people need more.Some people need less.And what you need to do is listen to your body.Do you need that much or do you need more? Simple as that.Old people need less sleep.Not true.The sleep demands of the aged do not go down.Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down.And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise.Well that's wrong at so many different levels.(Laughter)There is no, no evidence that getting up early and going to bed early gives you more wealth at all.There's no difference in socioeconomic status.In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.(Laughter)(Applause)

Okay.So for the last part, the last few minutes, what I want to do is change gears and talk about some really new, breaking areas of neuroscience, which is the association between mental health, mental illness and sleep disruption.We've known for 130 years that in severe mental illness, there is always, always sleep disruption, but it's been largely ignored.In the 1970s, when people started to think about this again, they said, “Yes, well, of course you have sleep disruption in schizophrenia because they're on anti-psychotics.It's the anti-psychotics causing the sleep problems,” ignoring the fact that for a hundred years previously, sleep disruption

had

been

reported

before anti-psychotics.So what's going on? Lots of groups, several groups are studying conditions like depression, schizophrenia and bipolar, and what's going on in terms of sleep disruption.We have a big study which we published last year on schizophrenia, and the data were quite extraordinary.In those individuals with schizophrenia, much of the time, they were awake during the night phase and then they were asleep during the day.Other groups showed no 24-hour patterns whatsoever.Their sleep was absolutely smashed.And some had no ability to regulate their sleep by the light-dark cycle.They were getting up later and later and later and later each night.It was smashed.So what's going on? And the really exciting news is that mental illness and sleep are not simply associated but they are physically linked within the brain.The neural networks that predispose you to normal sleep, give you normal sleep, and those that give you normal mental health are overlapping.And what's the evidence for that? Well, genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose individuals to mental health problems.And last year, we published a study which showed that a gene that's been linked to schizophrenia, which, when mutated, also smashes the sleep.So we have evidence of a genuine mechanistic overlap between these two important systems.Other work flowed from these studies.The first was that sleep disruption actually precedes certain types of mental illness, and we've shown that in those young individuals who are at high risk of developing bipolar disorder, they already have a sleep abnormality prior to any clinical diagnosis of bipolar.The other bit of data was that sleep disruption may actually exacerbate, make worse the mental illness state.My colleague Dan Freeman has used a range of agents which have stabilized sleep and reduced levels of paranoia in those individuals by 50 percent.So what have we got? We've got, in these connections, some really exciting things.In terms of the neuroscience, by understanding the neuroscience of these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain.The second area is that if we can use sleep and sleep disruption as an early warning signal, then we have the chance of going in.If we know that these individuals are vulnerable, early intervention then becomes possible.And the third, which I think is the most exciting, is that we can think of the sleep centers within the brain as a new therapeutic target.Stabilize sleep in those individuals who are vulnerable, we can certainly make them healthier, but also alleviate some of the appalling symptoms of mental illness.So let me just finish.What I started by saying is take sleep seriously.Our attitudes toward sleep are so very different from a pre-industrial age, when we were almost wrapped in a duvet.We used to understand intuitively the importance of sleep.And this isn't some sort of crystal-waving nonsense.This is a pragmatic response to good health.If you have good sleep, it increases your concentration, attention, decision-making, creativity, social skills, health.If you get sleep, it reduces your mood changes, your stress, your levels of anger, your impulsivity, and your tendency to drink and take drugs.And we finished by saying that an understanding of the neuroscience of sleep is really informing the way we think about some of the causes of mental illness, and indeed is providing us new ways to treat these incredibly debilitating conditions.Jim Butcher, the fantasy writer, said, “Sleep is God.Go worship.” And I can only recommend that you do the same.Thank you for your attention.(Applause)

第三篇：遠谷小鎮演講稿

大家好,我是小鎮的代理鎮長小屋,大家都稱我為大腹便便的小屋，下面就由我帶領大家溜達溜達我們設想中的遠谷小鎮，遠谷小鎮呢是我們谷民的聚集地之一，谷民們非常喜歡來小鎮玩，但是要進入我們小鎮可不是那么簡單的，你穿上我們谷民的特色服裝才能進入小鎮，當你們從博覽園出來之后是一個景觀大道，你可以看到一個瀑布景觀這個瀑布來頭不小，據爺爺說，是一個叫大禹的人引過來的。巖壁上有我們祖祖輩輩們在石壁上刻的巖壁畫。經過景觀大道就真正進入我們的遠谷小鎮了。它是一個木石結構的原生態建筑，有2層，依地勢建造在半山腰上，1層為美食餐飲，2層是商品零售和娛樂。

小鎮定位建筑我不再贅述了，這個就是我們小鎮的意向圖，誒？這個大草鞋可是我爺爺編的，這是鎮上的一大特色哦。小鎮中還有很多我的祖輩么留下來的稀奇古怪的東西等你們發現哦。一層美食是半露天的，谷民吃飽喝足之余還喜歡在走廊上看看風景，談談戀愛。這個也是我們鎮上的一大特色-許愿風鈴，谷民們都把愿望祝福寫在上面，每當風吹過，風鈴響，大家可能注意到屋頂的翼龍像，在我們恐龍谷，翼龍代表風神，他們的愿望就能實現，很準的，我就是許了愿才能當上代理鎮長的。

這是我們小鎮的總體規劃，由美食、商品、娛樂，其中美食包含五湖四海，都是我們外出出差的谷民推薦的，其中精華中的精華就是我們谷民原創的原始火鍋，聽爺爺說是他爺爺那個時候就傳下來的這門手藝還是女媧傳下來的，反正我一出生就是這樣吃火鍋的，用的是原生態器具，石鍋、石爐、木叉、木勺等，這些工具都是谷民們自己打造的。二樓零售，商品也是超級多超級吸引人，而且買我們的東西很方便，逛街都不需要自己拎呢，出谷的時候，大家可以憑購買的小票到商場集中領取。而且這么多紀念品，你們很想第一時間送給家人朋友吧，我們還提供郵寄服務，能幫你把禮物最快的送到他們身邊。二樓還有以“恐龍家族”為主題的一系列娛樂游戲，挖龍蛋、憤怒的恐龍可只有我們這里才能玩到。而且我們設置了任務制度，谷民只要完成相應的分數，就能獲得相應等級的勛章，等級越高么，你們懂的。許愿風鈴也在二樓，再加上谷民為了提高身份天天過來做任務，所以我們家二樓的商品銷售特別好。

下面是意向圖，你們是不是都餓了啊？還有泥人張師傅的手藝可好了，你看他幫隔壁大媽捏的泥人像，真像！

最后是窯洞石板浴的意向圖，從我們小鎮出去可以直通石板浴，讓你們休息的同時能 有別樣的感受。

當然，我們恐龍谷還有一片神秘的世外桃源，那是一片真正的凈土，下面請我們的谷民小朱來為大家呈現。

第四篇：演講稿(覃昭遠)

尊敬的老師、家長，親愛的學弟學妹們 大家下午好。

我是華一13屆畢業生覃昭遠，現就讀于北京大學經濟學院。今天非常榮幸能夠回到母校、在這個有著特殊意義的場合做演講。

相信此刻，大家都有一個共同的夢想，決勝高考。為了這個目標，我們已經積淀了三年，準備了數月。然而今天是成人禮，在這個特殊的場合，我們需要將目光投放得更遠一些，在更大的維度上想一想，高考后的自己究竟要成為一個怎樣的人。是成為一個追求自身利益最大化的利己主義者，還是做一名為他人謀福祉的奉獻者。是要探求真理、把握世界運行規律，還是淺嘗輒止、甘于尋常。今天的我們，需要在穿過象征著成熟與擔當的成人門之前，告訴自己，未來應有怎樣的能力與修養，應當實現怎樣的人生價值，并將其作為我們今后長期追求的理想。這樣才不會在高考后的理想真空期中失去方向，才不會在大學乃至之后的學習生活中焦慮與迷茫。

長期以來，成為一個怎樣的人似乎只是父母與老師考慮的問題，而我們，只需要關心如何做好每一件應做的事即可。什么是應做的事呢？學習。所以，我們幾乎將所有的時間都用來摸索如何掌握一個個知識點，拿下一場場考試，如何取得優異的成績，如何考入理想的大學，至于自己未來要成為怎樣的人，我們大概只有到寫作文時才會無關痛癢地分析幾段、有口無心地呼喊幾句。我們很少思考，不過也是情有可原，高考前的我們擁有的選擇的余地實在太少。峽谷中的河流縱有汪洋之志，也只能奔流向前。然而還有一個月，我們就將沖出關口，涌入平原，面對這廣闊的天地，我們又將何去何從？

這便是大學的困惑。大學的日子不再被滿滿當當的課程占據，有很多空余的時間可由你自己支配，而且很多課需要你自己去選，這為你提供了更大的靈活度。學校的講座也不一定是光谷課程那樣的學科拓展，商界領袖的行業講座、出國求職的經驗宣講也十分常見，甚至往往更加賣座，至于是否參加，全是你自己的事。教授會為你解答學科上的疑惑，卻不會替你規劃人生；樓長會負責樓道的清理，卻不會管你按時作息還是刷夜到凌晨。你可以一如既往地潛心學習，做一位圖書館的常客，也可以積極地參加各類社團活動，甚至翹掉一些課程。沒有人會關心你在做什么，除非你觸及了成績的紅線。沒有人會告訴你該走向哪里，因為他們也不知道哪條路才通往成功。世界在變，成才途徑也在變，選擇需要你自己去做，選擇的后果也得你自己承擔。這種情況下，我們很容易浮躁。試問，當你決定刷題，朋友卻在社團活動中干得熱火朝天，你如何穩住自己的內心。當你為學生工作連續刷夜，別人卻已從課本內學到了課本外，你又如何不認為自己是在浪費時間。而且，即便讓你去選擇，你也會迷茫。此刻的我究竟該做什么事？當下的付出會給未來產生怎樣的影響？學術還是學工，這是一個問題，工作還是深造，這也許會令你徹夜難寐。你或許會說，隨性而為就好，但是事實告訴我們，社會的競爭不會因為你的延宕而減輕，當他人在奮斗而你在灑脫，未來的痛苦將更加的深重。青春需要奮斗，只是奮斗的方向第一次成為我們的難題。這時，如果我們能站得高一些，不是考慮一定要做什么事，而是牢記一定要做怎樣的人，你會頓時感到豁然開朗。

世界瞬息萬變，我們能夠依靠的只有自己。事情無窮無盡，唯有做人能一以貫之。做事不過是學會做人的手段，只要是朝著自己的人生狀態前進，選哪條道路其實并不重要。若是明白自己要成為怎樣的人，每條道路我們都能走得堅定而自信。對我而言，我希望成為一個智慧、高尚，且能為國家與人民作出貢獻的人才，這是我做人的理想，也是在去年的成人禮上給我自己的答案。而正是這份理想，使我走出了大一上學期的焦慮與迷茫，重歸淡定與自信。現在我可以對別人說，我要刷題，因為我想更靈活地掌握知識，從而變得更加智慧。我要參加活動，因為它能使我對奉獻的意義有更深的理解，從而變得更加高尚。但我不會為了將來的求職而貪婪地參加活動、謀取頭銜，因為人最重要的是個人能力與品行，這才是為國家人民作出貢獻、實現人生價值的關鍵。我常常感覺自己仿佛回到了高三的時候，每天都充滿了熱情，每一分鐘都有意義，雖然未來依舊不可知，但我至少在向著某個方向不斷前進。路或許會變，太陽升起的方向卻不會改變。只要我們在向理想前行，我們便能感受到光與熱，感受到希望與力量。

至于想要成為一個怎樣的人，自然是因人而異的事情。但我一直認為，作為優秀的華一學子，我們的理想相比于同齡人應當更長遠些，責任也應當更大些。我們華一人的精神是“追求卓越，永爭第一”，畢業了的華一學子也無時無刻不在努力地追求著卓越。然而怎樣才是卓越，是成為鉆石打工仔向老板自信地出售知識嗎？還是孤傲地據守在象牙塔中冷眼看世界？我認為都不是。真正的卓越，應當是以天下為己任，用自己的責任喚醒他人的良知，用自己的才智為別人解決時難，用自己不懈的奮斗與奉獻，為國家的富強、人民的幸福乃至全人類的福祉貢獻出自己的力量。這才是至高的價值，這才是真正卓越的人生。高中三年，華師一特別注重社會實踐，就是為了使我們明白，我們的根仍然扎在尋常百姓的生活中，我們幸福應當與千百萬人的幸福聯系在一起。我們無比幸運，因為他人的奉獻讓我們走到了今天，那么請讓我們努力成為真正的人才，用自己的才智去回饋這個社會，散發出華一人真正的榮光。

最后，祝愿學弟學妹們在高考中取得優異的成績！在今后的學習生活中牢記今天的理想，堅定前行！

第五篇：楊遠堅演講稿

演講稿

各位領導、全體黨員：

大家好！根據村級換屆的有關精神，今天，我本著進一步鍛煉自己，為大家服好務的宗旨站在這里，參加西寧社區黨總支書的競選。首先，感謝鄉黨委、政府的領導給了我這次展示自我、提高自我、鍛煉自我的機會，還要感謝一直以來或曾經給予過我培養、幫助、信任、支持的各級領導和在座的黨員。!

今天我競選的是社區黨總支部書記職務，如果我當選社區黨總支部書記，計劃在任期內重點做好以下工作。

一、發展經濟方面

調整、優化經濟結構，提高競爭力。以岑水高速路將開通為契機，充分利用交通優勢，做大做強特色經濟。一要在保護和提高糧食綜合生產能力，優化糧食品質的同時，圍繞優質稻、貢柑農業產業。擴大種植面積，提高品質、提高市場競爭力，增加農民收入。二要做大養殖業，積極爭取外貿雞場的支持，大力發展山地雞養殖。把發展山地雞作為主攻方向來抓，采取政策啟動、服務推動、大戶帶動等有力措施，增加養殖業在農業經濟總量中的比重。三要創新農業品種。加快農產品品種改良和更新換代，繼續抓好農業品種創新，大力推廣優質品種種植面積，提高優質稻比重。四要積極發展第三產業。要加快發展農村中介組織，大力培育各種專業協會，個體營銷大戶，拓展服務范圍，改進服務方式，促進農產品流通。五要借助本社區區域優勢，引進生產性企業，解決本村剩余勞動力，提高居民的生活水平。六要壯大村財實力，要在確保現有收入的基礎上，千方百計多渠道聚財。要加大對本社區山場林木的管護、杜絕濫砍亂伐現象，確保青山常在，財源永續。同時，要繼續貫徹落實集體林經營體制改革的政策，實行林木有償轉讓，使林農長期受益增收。要做好節支工作。嚴格控制一切非生產性開支，堅決壓縮一般性開支，并本著“少花錢多辦事”的原則，以有限的資金辦好各項事業。總之要確保村財逐年有所增加。

二、黨建工作方面

1、堅持用科學理論武裝黨員干部，切實加強黨的思想政治建設。把廣大黨員干部的思想和行動統一到十七大精神上來，堅定共產主義理想信念，堅定馬克思主義信仰。繼續堅持和完善黨支部“三會一課”制度，加強黨員干部的理論學習和實用技術培訓，要聘請技術員上課傳授技術，通過學習和培訓，使廣大黨員即增加了黨性觀念和宗旨意識，又能掌握1—2門實用技術。

2、在組織建設上，要認真貫徹民主集中制，嚴格執行集體領導和個人分工負責相結合的制度，健全完善議事規則和決策程序，做到重大問題都能集體討論決定，提高決策的民主化、科學化水平，并把方方面面的積極性充分調動起來，形成工作合力。繼續扎實開展創先爭優活動，增強支部班子的凝聚力和戰斗力，認真抓好黨員先進性教育，進一步加強和規范黨員隊伍管理，發揮好黨員的先鋒模范作用，同時認真做好發展黨員工作，不斷為黨組織注入新鮮血液；確保每年發展3名新黨員。

3、堅持以人民群眾的根本利益為出發點，切實加強和改進黨的作風建設。要求廣大黨員干部必須牢固樹立全心全意為人民服務的宗旨意識，必須堅持實事求是精神和求真務實作風，深入實際、深入群眾、體察民情、了解民意，多想群眾冷暖，少想個人得失，多辦實事好事，少講虛話大話。滿腔熱情地幫助群眾排憂解難。

4、做好黨風廉政建設工作。要求廣大黨員干部一切言行都要接受群眾監督，自覺當好表率，要認真做好村務公開，將村里的重大事項和財務情況定期在公開欄上進行公開，接受群眾監督，增強工作透明度。同時，要成立村務監督委員會，專門對村務進行監督。

三、精神文明工作方面

1、要進一步實施科技興農戰略，要抓好農業新技術的推廣，實施好農業科技入戶工程，加大農業技術培訓力度，使新技術 的推廣成為農民增收的新亮點。

2、要努力推進可持續發展戰略，促進經濟與人口、資源、環境協調發展。堅持計劃生育的基本國策，穩定低生育水平，積極推進誠信計生。

3、要加強民主與法制建設。為加快發展提供良好的社會環境，深入開展“五五”普法宣傳教育活動，提高全民法律意識和法制觀念。調解疏導民事糾紛，化解社會矛盾，同時要引導群眾把依法保護自身的合法權益和依法履行應盡的社會義務統一起來。加強以社區黨總支部為核心的基層組織建設，進一步擴大基層民主，深化村務公開制度。

4、進一步落實社會治安綜合治理防范措施，確保社會安定穩定。

四、為民辦實事好事工作方面

1、爭取上級支持病害水利設施的整治。

2、加強對轄區道路進行拓寬整修和硬化，加強便民路的修護，逐步開發旅游資源。

3、妥善安排計生困難戶、殘疾人等弱勢群體的生產和生活，努力幫助解決生產生活的實際困難，積極擴大低保覆蓋面。

各位領導，各位同事，如果我能得到您們的信任，我會萬分感激，我會以大家的支持為動力，鍛煉自己，提高自己，在工作中踏踏實實做事，在生活中認認真真做人。用我的熱情、誠實、堅忍，在人生的大舞臺上，找到屬于我自己的位置，演繹好屬于我自己的角色，實現我自己的人生價值！為西寧的各項事業蓬勃發展貢獻自己的光和熱。

謝謝大家！