第一篇：如何鍛煉身體保持健康 How to Keep Healthy 初中英文作文 中文翻譯

如何保持健康 How to Keep Healthy

我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。

首先，我們應該花一到兩個小時來做定時鍛煉；盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise;try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

第二篇：學習、工作很忙的人如何鍛煉身體保持健康？

學習、工作很忙的人如何鍛煉身體保持健康？

本文就旨在解決以下問題：

1、晚上時間不好安排，怎么辦？

2、一直在辦公室坐著，怎么動？

3、想在家做一些鍛煉，怎么動？

4、忙碌的人吃的健康，怎么吃？

5、跑步機、自行車機，要不要買？

很多人提起跑步，提起鍛煉身體，往往會說“太忙”、“沒時間”。是的，我們活在一個高效、高速的時代，科技的發展大大提高了社會運轉的效率，古時那種“一別之后，兩地相思，說的是三四月，卻誰知是五六年”的情況再也不會發生了，隨之而來的大家都很忙。

很忙，沒時間運動，怎么辦呢？聰明的中國人最相信吃了，各種保健品滿天飛，各種養生秘方充斥在微博、微信朋友圈，吃什么補什么，好像身體的任何問題都可以吃相應的動物、植物器官來解決。老王不反對平時合理的補充一些必要的營養素如綜合維生素片，但是把食物神話，包治百病，甚至療效超過藥物，我認為確實過了。

更有一些針對懶人的按摩儀，號稱放在肚子上抖啊抖就能抖掉啤酒肚、游泳圈，抖出八塊腹肌。但是這不科學啊！按摩儀在那邊抖消耗的是電能，能量守恒定律知道嗎？和你身上的脂肪有毛關系啊，頂多讓你家電表多走幾度電，真能抖出腹肌，愛因斯坦也能氣得活過來吧。

不少人平時確實很忙，沒有時間去跑步、去健身房鍛煉身體，究竟該怎么辦呢？老王自己也是朝九晚五的上班族，家里也有老婆孩子，大家在工作上、生活上的瑣事我全有，但是我跑步也有四五年了，到現在還是一直保持著跑步的習慣，我來談一下自己的一些心得體會吧，供大家參考。

1、晨跑、晨練

估計看到這幾個字，又有很多人要說“我早上起不來”。這個，老王真的沒辦法把你從被窩里拽出來。

為什么是晨跑，而不是夜跑？因為早晨的時間比晚上的時間更加可控。一天中最容易擠出的時間是清晨，沒那么多事讓你分心，可以使你更加專注執行自己的鍛煉計劃。晚上的時間，你有可能會加班，有可能會出去應酬，有可能有聚會??所以即使你有一個很完美的鍛煉計劃，如果經常會被這些意外打斷，那就永遠無法執行到位。而早晨的時間則完全是自己的，即使你或你的上司是工作狂，應該也不會有太多的事情會要你在大清早去完成。

但是實際操作起來的難點還是在早起。晨跑或晨練那就必須早起，早起就必須早睡，這個道理人人都知道，能做到的人很少。我以前也是一個早上起不來的人，所以一開始跑步，我都是夜跑，但后來發現夜跑經常被一些瑣事干擾，于是想著改為晨跑。開始幾次確實比較痛苦，效率也很低，慢慢也總結出一些經驗：1.我個人的情況，一般睡眠6個小時基本不會影響白天的工作，所以如果第二天打算5點起床晨跑，那就必須在23點之前睡覺。偶爾因為晨跑導致睡眠不足，可以在中午補一覺，對于提升下午的精神很有幫助。

2.如果打算晨跑，我會在晚上就準備好所有第二天早晨要用的衣服、褲子、襪子、帽子、腰包、跑鞋等裝備和必要的食物，這樣可以節省晨間寶貴的時間，也就是你可以多睡一會會，而不至于手忙腳忙。

3.有條件的話可以自己單獨睡，定時一個鬧鐘，這樣也不會影響家人的休息。

4.晨跑之前的一個晚上，一般不要服用安眠、鎮定的藥物。洗個熱水澡有助于晚上順利入眠，睡前最好不要看手機、玩游戲，以免不知不覺拖后入睡時間。

5.起床后，可以馬上發個朋友圈或微博，當朋友們熱情點贊的時候，你會發現早起一件多么有成就感的事情。

6.如果能約上朋友一起晨練或晨跑，那是再好不過了，互相的監督牽制往往讓計劃更能執行到位。

其實，很多人試都沒試過就認為自己無法早起，潛意識里面永遠都有三個字“不可能”，當這種思想占據你的大腦，即使對目前的狀態不滿意，也不愿去嘗試打破。其實，對于一般的健康跑，半個小時就可以了，這也只是需要你早起床30-60分鐘，即使再忙碌的人也做得到。晨練，當你習慣了，非但不會增加疲勞，有氧運動提高你的新陳代謝，提高你的心肺功能，反而能讓你一天都神采奕奕。對于久坐辦公室的人來說尤其好！

紐約馬拉松創始人Fred Lebow曾說：“堅持晨間跑步，你就贏得了時間，就像把24小時延長到25小時。因為每天早起，你需要減少睡眠時間。但如果你習慣這樣，晨間跑似乎把每天都延長了。”

我覺得最舒服的事情是：每次晨跑結束，當我回到家里，妻子和女兒還在夢鄉中，當我洗完澡，聽著音樂，還來得及為他們準備一頓豐盛的早餐。這一定是美好的一天！

2、利用辦公的間歇拉伸

每天坐在辦公桌前，伏案、敲鍵盤，身體各種各樣毛病就是這么坐出來的。其實我們是可以利用辦公的間歇做一些簡單的拉伸，既不影響別人辦公，又能提高自己的精神，而且拉伸對于辦公室低頭一族的頸椎、腰椎都非常有幫助。

3、有些人可能會有疑問，這么短時間的動作會有效果嗎？可能我們大家都一直存在一個誤區，認為鍛煉身體就需要在操場跑上個半小時或者在健身房揮汗如雨一個小時。科學家在監測了4500名成人的身體活動狀況后，發現每天即使只是利用幾分鐘的時間輕松地活動一下就對身體就可以產生正面的影響，而且不那么累。現在許多人都因為每天大量操作鍵盤和鼠標而患上了重復性勞損，下面一套動作來自《拉伸》，是專門為大量使用電腦的人設計的，可以緩解很多問題：

工作時最好養成每隔半小時或一小時就站起來踱一下步，老王就在電腦上裝了一個定時提醒軟件，會每隔一段時間會提示休息一下。你也不妨試試！

4、在家做無器械徒手鍛煉

忙碌的人有個特點就是沒有整塊的時間去進行一個系統的訓練，所以這也成為了鍛煉身體的一個難點。他們沒有時間去操場跑半個小時，也沒有時間換好衣服去健身房做一組器械，更沒有時間去游泳池游泳或去郊外騎行。而那些需要約人的運動，如羽毛球、乒乓球、籃球，你有沒有發現越來越難約人了？

5、我推薦可以利用碎片的時間做一些不需要器械的徒手健身動作以達到鍛煉身體的目的。關于動作和內容這里就不展開了，相關內容的書有很多如：《囚徒健身》、《無器械健身》等，大家可以自己買來看一下。這些書中介紹的動作不需要借助任何器械就能做，每天利用零碎的時間選幾個動作加起來練上個半小時，除非你是真的非常忙，一般都能做到。

6、手機上我推薦NTC（Nike Training Club），App Store和安卓應用市場都有下載，免費的。有超過60項自定義的訓練計劃提供，Nike旗下的專業教練的語音和視頻指導，自動計時，你只要跟著做就可以了，在一開始可以選擇運動目標是：窈窕、健美還是強壯，然后可以選擇初級、中級、高級的不同級別，會給出相應的訓練計劃。確實很專業和方便，尤其適合女性。

需要注意的是，興致來了，做上十個二十個俯臥撐很容易，關鍵是每天要堅持做，成為一種習慣。可以在手機上給自己設幾個鬧鐘，到點了就放下手頭的事情，做一下，堅持就一定會有效哦。

7、飲食習慣

越是忙的人越是要注意自己的飲食，本來就動的少，再不注意吃，胖是分分鐘的事情。有人說，我怎么吃都不會胖，那我要告訴你有些內臟脂肪你看不到，但是確實存在，內臟脂肪對我們的健康意義重大。內臟脂肪過多會導致高血脂、心腦血管疾病、身體器官機能下降等并發癥，體型偏瘦的人不注意飲食和運動也是會堆積內臟脂肪的哦！你身邊有沒有很瘦的人卻“三高”呢？一定有吧！

對于吃，我們解決兩個問題：

首先是：吃什么？我建議的原則是：低脂、適量碳水、適量蛋白質。

1、低脂：對于脂肪類的食品，如油炸類、各種高脂肪糕點要盡可能減少攝入。

2、適量碳水：米飯、面包括糖分要適量攝入，因為中國人的主食是以碳水為主，所以也要適當控制碳水的攝入，適量夠用就好。甜食也不要吃太多。

3、保證蛋白質的攝入：普通人每公斤體重大約需要0.8 克蛋白質，運動人士這個標準要再挑高。奶制品、雞蛋、牛肉等都是優質蛋白質的來源，同時要多吃新鮮的水果和蔬菜。

為什么要這么吃呢？因為脂肪吃下去，只要沒有消耗掉，就直接變成脂肪；碳水包括糖分吃下去，只要沒消耗掉，最終也變成脂肪；蛋白質雖然也能轉化為脂肪，但優先級別最低，轉化過程也比較復雜，而且蛋白質是合成肌肉的必需原料，對身體健康非常重要，所以一定要保證攝入。

當然，每一種營養素都是身體健康的要素，所以一方面不要大吃大喝，同時也要注意各種營養素攝入的比例，減少不必要的脂肪堆積。做菜盡量選擇健康的做法，不要老是盯著烤串、炸雞翅、炸薯條。

再是，什么時候吃？大的原則就是：早餐吃好、午餐吃飽、晚餐吃少。這點很多科普文章中都有詳細闡述，這里不再贅述。另外加一句，夜宵還是省了吧，半夜三更，來個小酒就烤串，或者一碗方便面加一根火腿腸，味道好極了，但是都會堆積為脂肪，吃完了撐著還影響睡眠，對身體多不好。實在餓了就喝杯牛奶或來個蘋果吧，或者干脆快點睡著，睡著了就不會餓了。

下面有個老王自己的判斷是否吃得過量的個人經驗，不一定正確，供大家參考：午飯不餓，就是早飯吃多了；晚飯不餓，就是午飯吃多了；晚上不餓，就是晚飯吃多了。可能這樣會比較極端，但是確實對控制體重會比較有用。

5、關于跑步機、自行車機等家庭健身器械

很多人購買跑步機、自行車機等家庭健身器械就是為了方便，感覺隨時隨地、風雨無阻的都可以鍛煉身體，對于忙碌的人來說看上去很美好。但又有多少跑步機最后淪為了“多功能晾衣架”或“多功能儲物架”，最后送掉或扔掉。

對于此類健身器材，認為：

如果你已經建立了跑步、騎車等運動習慣，也就是說你經常在跑步或騎車，你可以購置一臺，以便提高訓練效率，應對極端天氣，這個時候它就像球拍一樣只是一種運動工具，為你所用，幫助你訓練。

如果你沒有運動習慣，還沒有動起來，希望通過買一臺跑步機或一臺自行車機，來培養自己的運動習慣，那還是算了吧，它起不到這個作用。

運動習慣還是得先靠自己來培養，跑步機或其他任何運動裝備都不是教學工具，你自己不動，也不要指望裝備會幫助你建立良好的運動習慣，有多少人開始運動買了一大堆裝備，到后來發現都是浪費錢。不瞞大家，我在若干年前也曾買過一臺跑步機，理想很豐滿，現實很殘酷，最后送人完事。

第三篇：初中英語作文保持健康（推薦1）

寫寫幫會員為你精心整理了15篇《初中英語作文保持健康》的范文，但愿對你的工作學習帶來幫助，希望你能喜歡！

篇一：保持健康初中英語作文

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

篇二：保持健康初中英語作文

Eachof us should stay healthy, which is the foundation of our activities.Here aresome ways to stay healthy.First,we should spend one to two hours a day in regular exercise;try to walk insteadof ride.Second, we should eat some healthy foods such as vegetables, fruitsand so on.They are able to help us maintain a healthy body.When we are introuble, try to relax our mood, listen to the soft music.It also enables us tomaintain a good health.Finally there is a good sleep can also assure us ahealthy body.We should sleep seven to eight hours a day to maintain adequatesleep.If we can do follow these advice, I believe we can have a healthy body,a better life.

篇三：保持健康初中英語作文

Now,many people don't have good habits..So,in hospital,everyday,you can see many people.But,how can we keep good health?Every morning,we must do some exercises.We needn't much time on it,15 minutes enough to do it.Doing exercises is important,but I think have healthy food is much more important.More vegetables and fruits,Less meat.Have good sleeping and you will be much healthy than before!

篇四：保持健康初中英語作文

It’s very important for us to keep healthy in our everyday life.But why? Here are some advice for you to follow.First you should have a healthy diet.It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day.But do not eat too much fat, such as butter or anything too fatty.Too many sweets can do harm to your teeth.So you had better not eat too many sweets or chocolates and keep off coffee.Good habits can help your keep fit.Doing regular exercise is certainly a good way to ensure your body is healthy.After a day’s work, an eight-hour sleep is needed.And avoid working or studying too hard.Remember smoking can damage your health.So never smoke.

篇五：保持健康的初中英語作文

You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.

篇六：怎樣保持健康初中英語作文

怎樣保持健康初中英語作文

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.these things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

篇七：如何保持健康的初中英語作文

How to Practice Our Spoken English 怎樣練習我們的英語口語

In class you need to answer your teacher’s questions.If you meet a foreigner, you’d better talk with him in English.And it is a good way to practice our spoken English.Secondly, you’d better buy a short wave radio to pick up the English programmes.There are a lot of good English language programmes broadcast on the radio.Those programmes are usually easy to receive and not difficult to understand.They are of great help to you in learning English.At last, you can find some pen-friends in English-speaking countries and write to them in English.If you have some questions, you can write them down and ask for some information you need.Thus, I’m sure every learner can learn English well.

篇八：如何保持健康的初中英語作文

The Good Reading Habit

My mother is a teacher, so she pays special attention to my education.Before I went to primary school, she bought me a lot of novel books.I remembered that when the hot movie Harry Porter came out, she bought me the novel the other day.I was so surprised and read these books quickly.Thanks to my mother, she cultivated my interest to read successfully.I keep reading books every day, even though I was busy with my homework, I would take out the books to read some chapters before I went to sleep.Reading these books helps me a lot.I am good at writing and it broadens my vision.I can give my own opinion and other students admire me.Now I start to read the classic novel.Reading makes me happy and find my world.作文

篇九：如何保持健康的初中英語作文

The Experience In English Corner

Ilove English so much.It is my favorite subject, because mastering a foreign language helps me to know more about the world.I always dream to travel around the world someday, so the first job is to learn English well.Since my teacher told me that there was an English corner in the biggest square, I felt so excited to go there.I found there were some foreigners and I felt nervous.At first, I just listened to them.Though I was eager to talk to them, I was shy and afraid of making stupid mistakes.One day, a foreigner talked to me straightly, and she said she had seen me many times and led me to talk to her.My heart was beating fast, but I started to say out some words.After a while, we talked naturally.I made big progress and felt proud of myself.

篇十：怎樣保持健康初中英語作文

How to keep healthy

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.these things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.怎樣保持健康

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.Last but not least, we should go to bed early and wake up early.We should have enough sleep, or we will get sleepy in the day time.If we pay more attention to the tips above, we will have healthier body.I wish everybody has a strong and healthy body.我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

如何保持健康

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。

What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意愿是需要的。

篇十一：保持健康的建議初中英語作文

保持健康的建議初中英語作文

Here are some suggestions to keep healthy.Firstly, we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly, we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food.Besides, make sure that eat at regular intervals.In addition, we should change our clothes as the season goes.What’s more, when we are at home, we should open the windows to keep the air clean.Last but not least, do the exercise every day to strengthen our health.Do please pay attention to these points, keeping a healthy body.這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的飲食習慣，也就是要多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節的推移變換我們的`衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清新。最后但并非最不重要的是要通過每天鍛煉來加強我們的健康。請注意這幾點，保持一個健康的身體。

篇十二：初中英語作文：保持健康的方法

Here are some suggestions to keep healthy.Firstly,we should keep a good mood.Keeping a good mood can make us healthy andwealthy.Secondly, we should have enough sleep every day.Dont stay up late atnight and get up early in the morning.Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.Besides, make sure that eat at regular intervals.In addition, weshould change our clothes as the season goes.What’s more, when we are at home,we should open the windows to keep the air clean.Last but not least, do theexercise every day to strengthen our health.Do please pay attention to thesepoints, keeping a healthy body.這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的飲食習慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節的推移改變我們的衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清潔。最后但并非最不重要的是通過每天鍛煉來加強我們的健康。請注意這幾點，保持一個健康的身體。

[初中英語作文：保持健康的方法]

篇十三：保持健康英語作文

Health is far more important than wealth.Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.Hope you have a good body.

篇十四：保持健康英語作文

Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.If you care about yourself, its easy to have a healthy lifestyle.

篇十五：保持健康英語作文

Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Dont eat too much because it will make you uncomfortable and fat.Dont spend too much time watching TV, DVDs and Videos or using computers.Its good to take more exercise such as basketball, bike riding , swimming and so on.Follow these and you can be healthy.

第四篇：關于健康的英語作文,如何保持健康

condition of your body most clearly, and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.Health is the most valuable possession a person expects in his life.Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

第五篇：初中英文自我介紹作文

自我介紹,是人們進入社交大門的一把鑰匙。結識新朋友、聯系工作、到新單位上任……都要作自我介紹。人們對交往中對方的第一個印象,往往是難以忘懷的,因此,自我介紹常常關系到交際的成敗。下面是寫寫幫文庫小編為大家整理的初中英文自我介紹作文，僅供參考。

初中英文自我介紹作文篇一：

Hello, everyone!My name is Winnie.I'm a 15 years old girl.I live in the beautiful city of Rizhao.I'm an active, lovely, and clever girl.In the school my favorite subject is math.Perhaps someone thinks it's difficult to study well.But I like it.I believe that if you try your best, everything can be done well.I also like sports very much.Such as, running, volleyball and so on.I'm kind-hearted.If you need help, please come to me.I hope we can be good friends!

OK.This is me.A sunny girl.初中英文自我介紹作文篇二：

Hello,everyone.Now please allow me to do an introduction.My name is Li Lei.I’m 14 year old.My birthday is on October 11th.My favourite book is twilight.I really love to read the books about vampires.My hobby is singing.Some people say I’m a good singer.My favourite singer is Justin Biber.I think he is a great singer.I love to sing his songs.Besides singing, I love shopping very much.If I have time, I will go shopping with my friends.I’m really good at English, if you have any questions, you can ask me, I will do my best to help you.We can be the best friends forever.Thank you.初中英文自我介紹作文篇三：

Hello, everyone.My English name is Sisi.I am a middle school student.My favorite animals are dolphins and rabbits.I think dolphins are smart and friendly, and rabbits are cute and a little bit quiet.Do you like koalas? They are one of Australian’s native animals.Well, to tell you the truth, I don't like them very well, because I think they are ugly.I like reading books!What an interesting thing it is!From books, I can read so many good stories, For example, The Lion the Witch and the Wardrobe, this story is imaginary and powerful.I like spring, and I think spring is the most beautiful season in the year.It’s a warm time.The winter is good, too.We can play snow and make snowman.初中英文自我介紹作文篇四：

My Chinese name is Peng Wanjun and English name is Alice.I'm a girl in my 12 years old.I like singing and acting.Besides, I like doing sports.Table tennis is my favorite sport.I have a brother and a sister.They are middle school students.I study in Xing Gong Primary School.I'm in Class Two Grade Four.I have three best friends.They are Huang Yue, Xia Yu and Wang Tongtong.We have many things in common.Do you like me?