第一篇：勵(lì)志英語美文欣賞

讀書不為利，學(xué)藝思報(bào)國(guó)，常思己過，細(xì)讀經(jīng)典，多做好事，廣傳紅信，相扶相讓品德高，播撒正氣勵(lì)志成功。下面小編整理了勵(lì)志英語美文欣賞，希望大家喜歡!

勵(lì)志英語美文摘抄

Stay True to Yourself

做真正的自己

But my idea of success is different today.And as you grow, you'll realise the definition of success changes.For many of you, today, success is being able to hold down 20 shots of tequila.For me, the most important thing in your life is to live your life with integrity, and not to give into peer pressure;to try to be something that you're not.To live your life as an honest and compassionate person;to contribute in some way.So to conclude my conclusion: follow your Passion, stay true to yourself.Never follow anyone else's path, unless you're in the woods and you're lost and you see a path, and by all means you should follow that.Don't give advice, it will come back and bite you in the ass.Don't take anyone's advice.So my advice to you is to be true to yourself and everything will be fine.但今日我對(duì)成功的定義變了，當(dāng)你長(zhǎng)大，你就會(huì)發(fā)現(xiàn)這點(diǎn)。對(duì)你們中的很多人來說，成功的定義是能灌下20杯龍舌蘭酒。對(duì)我來說，生命中最重妥的事是:活得誠(chéng)實(shí)!別屈從于同伴的壓力，把自己變成本不是的那個(gè)人。要活得真誠(chéng)，有憐憫之心，在某些方面有所貢獻(xiàn)。這是結(jié)論的結(jié)論，追隨熱情，忠于自我。絕不要追隨別人的腳步，除非你在森林里迷了路才要這么做。那時(shí)你真的該那樣做。別給人忠告，它們會(huì)給你帶來麻煩。也別接受任何人的忠告。那么，我要給大家的忠告是，做真正的自己，一切都會(huì)順利的。

And I know that a lot of you are concerned about your future, but there's no need to worry.The economy is booming, the job market is wide open, the planet is just fine It's gonna be great.You've already survived a hurricane What else can happen to you? And as I mentioned before, some of the most devastating things that happen to you will teach you the most.And now you know the right questions to ask in your first job interview.Like, “Is it above sea level?”.So to conclude my conclusion that I've previously concluded, in the common cement speech, I guess what I'm trying to say is life is like one big Mardi Gras.But instead of showing your boobs, show people your brain, and if they like what they see, you'll have more beads than you know what to do with.And you'll be drunk, most of the time.我知道在莊很多人都在擔(dān)心自己的前途，但不用擔(dān)心，經(jīng)濟(jì)正急速增長(zhǎng)，就業(yè)市場(chǎng)求才若J蜀，地球也好得很。一切都會(huì)好的，你們都經(jīng)歷過風(fēng)災(zāi)了，還有什么可怕的?如我以前所說的:從最慘痛的經(jīng)歷中可以吸收最多的教訓(xùn)。現(xiàn)在你們知道在你們的第一場(chǎng)面試中該問什么樣的問題了吧?比如，公司高于海平面嗎?總結(jié)我之前的結(jié)論，我的“常見的水泥”演講，我想說的是，人生就像一場(chǎng)狂歡節(jié)嘉年華，但請(qǐng)展現(xiàn)你們的頭腦，而非胸部，如果人家欣賞的話你就有更多的金銀珠寶可以使用，而且在大多時(shí)間你都會(huì)醉。

勵(lì)志英語美文鑒賞

Feelings, Failure and Finding Happiness

感覺、失敗及尋找幸福

The world has so many lessons to teach you.I consider the world, this Earth, to be like a school and our life the classrooms.And sometimes here in this Planet Earth school the lessons often come dressed up as detours or roadblocks.And sometimes as full-blown crises.And the secret I've learned to getting ahead is being open to the lessons, lessons from the grandest university of all, that is, the universe itself.It's being able to walk through life eager and open to self-improvement and that which is going to best help you evolve, because that's really why we're here, to evolve as human beings.To grow into more of ourselves, always moving to the next level of understanding, the next level of compassion and growth.這個(gè)世界將教會(huì)你們很多。我認(rèn)為這個(gè)世界，這個(gè)地球，就像一所學(xué)校，而我們的人生就像是教室。在世界這所大學(xué)里，有些課程會(huì)是人生的彎路或障礙，有些課程則充滿危機(jī)。而我所學(xué)到的應(yīng)對(duì)這一切的私、訣就是：勇于面對(duì)一切挫折與危機(jī)，世界本身就是世上最好的大學(xué)。在人生的旅途中，妥對(duì)生活充滿激情，并不斷提高自我，這就是進(jìn)化為人類并存在于世的意義。不斷提升自我，去追求人生的更高境界，去追求更高級(jí)別的憐憫和自我提高。

I think about one of the greatest compliments I've ever received: I interviewed with a reporter when I was first starting out in Chicago.And then many years later, I saw the same reporter.And she said to me, “You know what? You really haven't changed.You've just become more of yourself.”

我記得我所受到的最高的贊揚(yáng)之一。剛在芝加哥開始工作時(shí)，我采訪了一個(gè)記者。很多年以后我們又見面了。她對(duì)我說：“你知道嗎?你一點(diǎn)也沒有變，你變得更自我了。”

And that is really what we're all trying to do, become more of ourselves.And I believe that there's a lesson in almost everything that you do and every experience, and getting the lesson is how you move forward.It's how you enrich your spirit.And, trust me, I know that inner wisdom is more precious than wealth.The more you spend it, the more you gain.這就是我們一直努力在傲的，去做我們自己。我堅(jiān)信你們會(huì)從自己做過的每一件事情上學(xué)到經(jīng)驗(yàn)，這樣你們才能取得進(jìn)步。也只有這樣你們的心靈才能更加豐富。相信我，內(nèi)在的智慧比外在的財(cái)富更加珍貴。你運(yùn)用智慧越多，你得到的也會(huì)越多。

勵(lì)志英語美文賞析

Tribute to Diana

致戴安娜

There is no doubt that she was looking for a new direction in her life at this away from England, mainly because of the treatment that she received at the hands of the newspapers.I don't think she ever understood why her genuinely good intentions were sneered at by the media, why there appeared to be a permanent quest on their behalf to bring her down.It is baffling.毫無疑問，她一直在尋找一個(gè)新的生活方向，她不時(shí)說起要離開英國(guó)，主要是受不了報(bào)紙對(duì)她的圍攻。我想她始終不明白為什么她的真誠(chéng)善意會(huì)被媒體扭曲嘲弄，為什么周圍總有一股永遠(yuǎn)把她拉倒的代表媒體的勢(shì)力，這些確實(shí)令人難以理解。

My own and only explanation is that genuine goodness is threatening to those at the opposite end of the moral spectrum.It is a point to those at the opposite end of the moral spectrum.It is a point to remember that of all the ironies about Diana, perhaps the greatest was this a girl given the name of the ancient goddess of hunting was, in the end, the most hunted person of the modern age.我自己唯一的解釋，就是真正的善與美對(duì)那些位于道德光譜另一端的人來說，是一種威脅。但是，在一切有關(guān)黛安娜的嘲諷中，也許最大的諷刺是：一個(gè)女孩子，她的名字是古代擰獵女神(黛安娜)，自己最后卻成為現(xiàn)代社會(huì)最受圍剿的一個(gè)人。

She would want us today to pledge ourselves to protecting her beloved boys William and Harry from a similar fate and I do this here Diana on your behalf.We will not allow them to suffer the anguish that used regularly to drive you to tearful despair.她會(huì)要我們今天誓言保護(hù)她鐘愛的孩子威廉和哈里，免遭相同的命運(yùn)。黛安娜，我在這里代表你起誓，我們決不會(huì)讓他們?cè)馐芘c你那種慣于把你逼到絕望落淚的苦難。

And beyond that, on behalf of your mother and sisters, I pledge that we, your blood family, will do all we can to continue the imaginative way in which you were steering these two exceptional young men so that their souls are not simply immersed by duty and tradition but can sing openly as you planned.另外，我代表你母親和兩個(gè)姐姐起誓，我們，你的骨肉親人，將盡一切能力繼續(xù)走你那極富創(chuàng)意和深具愛心的道路，引導(dǎo)這兩個(gè)杰出孩子，讓他們的心靈不是束縛在職責(zé)的傳統(tǒng)中，而是能如你所期盼地自由地放聲歌唱。

第二篇：欣賞勵(lì)志英語美文

欣賞勵(lì)志英語美文

今天小編帶你看一篇文章，這是《哈利波特》的作者j.k羅琳在哈佛大學(xué)的演講稿節(jié)選片段，讓我們來一起分享大作家的風(fēng)采，這段話她在回憶過去的經(jīng)歷，傷感而又勵(lì)志，深刻而有意義，讓我們對(duì)生活有了更深層次的理解，值得我們?nèi)ド钏?勵(lì)志英語美文，接下來，讓我們一起品味吧！

i would like to make it clear, in parenthesis, that i do not blame my parents for their point of view.there is an expiry date on blaming your parents for steering you in the wrong direction;the moment you are old enough to take the wheel, responsibility lies with you.what is more, i cannot criticise my parents for hoping that i would never experience poverty.they had been poor themselves, and i have since been poor, and i quite agree with them that it is not an ennobling experience.poverty entails fear, and stress, and sometimes

depression;it means a thousand petty humiliations and hardships.climbing out of poverty by your own efforts, that is indeed something on which to pride yourself, but poverty itself is romanticised only by fools.我想澄清一下：我不會(huì)因?yàn)楦改傅挠^點(diǎn)，而責(zé)怪他們。埋怨父母給你指錯(cuò)方向是有一個(gè)時(shí)間段的。當(dāng)你成長(zhǎng)到可以控制自我方向的時(shí)候，你就要自己承擔(dān)責(zé)任了。尤其是，我不會(huì)因?yàn)楦改赶Ｍ也灰^窮日子，而責(zé)怪他們。他們一直很貧窮，我后來也一度很窮，所以我很理解他們。貧窮并不是一種高貴的經(jīng)歷，它帶來恐懼、壓力、有時(shí)還有絕望，它意味著許許多多的羞辱和艱辛。靠自己的努力擺脫貧窮，確實(shí)可以引以自豪，但貧窮本身只有對(duì)傻瓜而言才是浪漫的。

……

活愉快！敬請(qǐng)關(guān)注凱撒國(guó)際英語，更多英語學(xué)習(xí)資源等你來分享，助您每天生

第三篇：英語勵(lì)志美文欣賞

優(yōu)美的文字于細(xì)微處傳達(dá)出美感,并浸潤(rùn)著學(xué)生的心靈。通過英語美文,學(xué)生不僅能夠感受語言之美,領(lǐng)悟語言之用,還能產(chǎn)生學(xué)習(xí)語言的興趣。下面是小編帶來的關(guān)于勵(lì)志英語美文欣賞，歡迎閱讀!

關(guān)于勵(lì)志英語美文欣賞篇一

一個(gè)人何時(shí)變老

“I dread to come to the end of the year,said a friend to me recently, ”it makes me realize I am growing old.”

William James, the great psychologist, said that most men are “old fogies at twenty-fiveHe was right.Most men at twenty-five are satisfied with their jobs.They have accumulated the little stock of prejudices that they call their ”Principles, “ and closed their minds to all new ideas;they have ceased to grow.The minutea man ceases to grow-no matter what his years-that minute he begins to be old.On the other hand, the really great man never grows old.Goethe passed out at eighty-three, and finished his Faust only a few years earlier;Gladstone took up a new language when he was seventy.Laplace, the astronomer, was still at work when death caught up with him at seventy-eight.He died crying, ”What we know is nothing;what we do not know is immense.“

And there you have the real answer to the question, ”When is a man old?“

Laplace at seventy-eight died young.He was still unsatisfied, still sure that he had a lot to learn.As long as a man can keep himself in that attitude of mind, as long as he can look back on every year and say , ”I grew,“ he is still young.The minute he ceases to grow, the minute he says to himself, ”I know all that I need to know,“--that day youth stops.He may be twenty-five or seventy-five, it makes no difference.On that day he begins to be old.“我懼怕臨近歲末年尾”，一位朋友最近對(duì)我說：“它使我意識(shí)到我正在變老。”

偉大的心理學(xué)家威廉·詹姆斯就曾說過，大多數(shù)人“25歲時(shí)就成了守舊落伍者”。他的話是對(duì)的。大多數(shù)人25歲時(shí)就滿足于他們的工作。他們已經(jīng)積累了一些他們稱之為“原則”的偏見，對(duì)所有新的思想關(guān)閉心靈之門;他們已經(jīng)停止成長(zhǎng)。

一個(gè)人一旦停止成長(zhǎng)--不管他年齡多大--他就開始衰老。反之，真正的偉人從來不會(huì)衰老。

歌德享年83歲，逝世前幾年才完成《浮士德》;格萊斯頓70歲時(shí)又開始學(xué)習(xí)一門外國(guó)語;法國(guó)天文學(xué)家拉普拉斯78歲死時(shí)還在工作著。臨死前，他大聲喊道：“我們所知的太少太少，我們所不知的太多太多。”

“一個(gè)人何時(shí)變老?”，從這類事例中對(duì)這個(gè)問題你已經(jīng)有了真正的答案。

拉普拉斯78歲逝世時(shí)依然年輕。他依舊不滿足，依舊感到許多東西要學(xué)。

一個(gè)人，只要他能夠保持這種心態(tài)，只要他在回首過去的一年時(shí)能夠說“我在成長(zhǎng)”，他就依然年輕。

他一旦停止成長(zhǎng)，他一旦對(duì)自己說“我該懂的都懂了”，這個(gè)時(shí)候他的青春也就完了。他可能在25歲時(shí)死去，也可能在75歲時(shí)死去，這都沒有區(qū)別。就在那一天，他開始變老。

關(guān)于勵(lì)志英語美文欣賞篇二

在困境中尋找成功的萌芽

There is no better school than adversity.Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve my performance next time.Never again will I contribute to my downfall by refusing to face the truth and learn from my past mistakes.Because I know: gems cannot shine without polish, and I can not perfect myself without hardship.Always will I seek the seed of triumph in every adversity.I am better prepared , now ,to deal with any adversity.No matter what fate has in store for me to know that I will relish it or I will suffer it for only a brief,brief time.So very few understand this obvious truth while the rest allow their hopes and goals to vanish as soon as tragedy strikes.These unfortunately people carry with them, until they die their own bed of thorms and look to others.every day, for sympathy and attention.Adversity will never destroy the person with courage and faith

Always will I seek the seed of triumph in every adversity.Now I know that there are no times in life when opportunity, the chance to be and do gathers so richly about my soul as when it has to suffer cruel adversity.Then everything depends on whether I raise my head or lower it in seeking help.Whenever I am struck down, in the future, by any terrible defeat, I will inquire of myself, after the first pain has passed, how I can turn that adversity into good.What a great opportunity that moment may present……to make the bitter root I am holding and transform it into fragrant garden of flowers.Always will I seek the seed of triumph in every adversity.譯文：

逆境是一所最好的學(xué)校。每一次失敗，每一次打擊，每一次損失，都蘊(yùn)育著成功的萌芽，都教會(huì)我在下一次有更出色的表現(xiàn)。我再也不會(huì)逃避現(xiàn)實(shí)，也不會(huì)拒絕從以往的錯(cuò)誤中獲取經(jīng)驗(yàn)，我不再因此而促成自己的失敗。因?yàn)槲抑溃瑢氂癫唤?jīng)磨礪就不能發(fā)光，沒有，我也不能完善自我。

我總是在困境中尋找成功的萌芽。

現(xiàn)在我已經(jīng)做好準(zhǔn)備，去對(duì)抗逆境。無論我今后面對(duì)什么樣的命運(yùn)，我都將細(xì)細(xì)品味他，痛苦也會(huì)很快過去。只有少數(shù)人知道這個(gè)顯而易見的真理，其他人一旦悲劇降臨，希望和目標(biāo)就消失的無影無蹤了。這些不幸的人們致死都在苦難的深淵中，每天如坐針氈，祈求別人的同情和關(guān)注。逆境從來不會(huì)摧毀那些有勇氣有信心的人。

我總是在困境中尋找成功的萌芽。

現(xiàn)在我知道，靈魂倍受煎熬的時(shí)刻，也正是生命中最多選擇與機(jī)會(huì)的時(shí)刻。任何事情的成敗取決于我在尋求幫助時(shí)是抬起頭還是低下頭。無論何時(shí)，當(dāng)我被可怕的失敗擊倒，在最初的陣痛過去之后，我都要想方設(shè)法將苦難變成好事。偉大的機(jī)遇就在這一刻閃現(xiàn)-這苦澀的根必將迎來滿園芬芳!

我將一直在困境中尋找成功的希望。

關(guān)于勵(lì)志英語美文欣賞篇三

和自己交談的力量

Life is like a big swing, dangling between the depths of happiness and sadness.As soon as we descend down the slope of sadness, we accelerate over the ever-feel-good acclivity f happiness.At times of distress, when we are down we slip over an abyss of emotional trauma and frustrations.One who can rise above the occasion, is the architect of many wins over sorrows.To come above tougher times you have to pep yourself up, when you are feeling low, lost and confused.This can be done effectively by self-talk.Self-talk is a way of talking to oneself.It can be effectively used for soul searching.When talking to ourselves, we hardly lie as our conscience controls our speech.Self talk is efficient because when we are vocal about our thoughts, it makes a larger impact on our mind.Our brain then receives the same message from the mind as well as the ears.This repetition pep talks and thoughts fine tunes the performance of brain.Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind.Actually many times in our life, we find others advising us to do better in studies, sports, life etc.We usually get bugged by these people and blank our ears out of their constructive suggestions.It is because it doesn't come from within us.And when something comes from within you, you always try your best to do justice to it.Self-talk can thus ameliorate our status.Each one of us has some good points and some bad ones.Though we hardly admit in pubic, we know in our mind that we could do better in some areas of our personal landscape.This get better attitude can be converted into a practical reality using self-talk.If you are an introvert and you want to be the gregarious person like you friend next door, all you need to do is talk to yourself.Tell yourself with all the sincerity and emotions that ”I can be like him.I am a natural born speaker.I do like people and speaking comes naturally to me.I just have to be ready to listen and speak“.Suppose you love a person and want to tell him or her, then just say to yourselves ”I love her with all my heart.She is the only one and I know it.If I don't let her know, it would be grave injustice on my part.Every person loves to be loved.Even she will".These are just some examples I have explained.It's up to you to program your own mantra.If you are highly optimistic to do better, there is no better motivator than self-talk.So guys start talking.參考譯文：

和自己交談的力量

生活像一具大秋千，總在開心和憂愁間搖擺。每當(dāng)我們陷入憂愁的低谷時(shí)，我們以開始沖向開心的谷頂。在深陷悲痛，跌入感情創(chuàng)傷和絕望的深淵的時(shí)候，能夠從中走出來的，就是戰(zhàn)勝悲傷的贏家。

當(dāng)你感覺情緒低落，失落和迷惘時(shí)，要從艱難中走出，你要不斷激勵(lì)自己。這可以用自我交談的方式有效地實(shí)現(xiàn)。自我交談其實(shí)就是與自己對(duì)話，它能夠有效地運(yùn)用于靈魂的探索。當(dāng)我們和自己談話時(shí)，我們很難說謊，因?yàn)槲覀兊牧夹闹渲徽劇Ｗ晕医徽勚杂行В且驗(yàn)槲覀兛梢月牭阶约旱南敕ǎ@對(duì)我們思想有很強(qiáng)的影響力。我們的大腦像耳朵一樣從思想中接受信息。重復(fù)激勵(lì)的談話和想法會(huì)調(diào)節(jié)大腦的反應(yīng)。

自我交談是一個(gè)軟件，當(dāng)它被恰如其分地轉(zhuǎn)載我們的思想時(shí)，它就能指引我們得到好的結(jié)果和一個(gè)健康的心態(tài)。實(shí)際上我閃在生活中常發(fā)覺別人勸告自己要在學(xué)習(xí)、體育和生活等方面做得更好。我們經(jīng)常對(duì)別人在我們耳邊的嘮叨感到厭煩，對(duì)富有建設(shè)性的建議也聽不進(jìn)去。這是因?yàn)檫@不是來自我們內(nèi)心的聲音。當(dāng)這個(gè)聲音來自你的內(nèi)心時(shí)，你就會(huì)全力以赴去實(shí)現(xiàn)它。因此，與自己對(duì)話可以改善我們的現(xiàn)狀。每個(gè)人都有優(yōu)點(diǎn)和弱點(diǎn)。雖然我們不會(huì)在公共場(chǎng)合承認(rèn)，我們清楚自己在個(gè)人生活的某些方面可以做得更好。通過自我交談我們可以做得更好，這個(gè)觀點(diǎn)就能在生活中變?yōu)楝F(xiàn)實(shí)。

如果你是內(nèi)向型的，你想如你隔壁的朋友那樣出眾，你所要做的就是和自己交談。充滿誠(chéng)摯和感情地告訴自己“我可以像他一樣，我是個(gè)天生的演說家。我確實(shí)喜歡人們，和人交談很自然。我只要準(zhǔn)備好傾聽和談話就是了。” 假設(shè)你愛一個(gè)人，你想告訴他或她，那么就對(duì)自己說“我全心全意地愛她，我知道她是我的唯一。如果我不告訴她，這對(duì)自己很不公平。每個(gè)人都喜歡他人所愛的。她也一樣。” 這些只是我用來解釋的例子，怎么說取決于你自己。

如果你非常樂觀地想做得更好，自我交談就是最好的辦法。所以，開始交談吧!

第四篇：勵(lì)志美文欣賞

勵(lì)志美文欣賞

勵(lì)志美文欣賞1

（一）我們?nèi)绾未_定目標(biāo)，樹立理想

我在高一的時(shí)候有這樣一種困惑：我的目標(biāo)是考上好大學(xué)，但是我要考好大學(xué)為了什么，我們?yōu)槭裁匆欢ㄒ咔髮W(xué)這條路？我小時(shí)候的答案是“為了中華民族的偉大復(fù)興”，好多家長(zhǎng)的答案是“為了光宗耀祖”，好多老師的答案是“為了你們將來的前途”，在經(jīng)過了三年清華的磨練，我現(xiàn)在的答案是“求學(xué)這條路是我們通向成功的捷徑”。

這里我舉幾個(gè)例子證明這個(gè)觀點(diǎn)：我在清華電子系的一個(gè)師兄劉鴻，他通過自己一年的鉆研．在去年全國(guó)大學(xué)生挑戰(zhàn)杯科技競(jìng)賽上獲得特等獎(jiǎng)第一名，他的專利“人體生物傳感芯片被一家企業(yè)以300萬元買走。看看吧，一名大四的本科生就已經(jīng)身價(jià)百萬了，這樣的例子在清華很多。

鄧小平說：“科學(xué)技術(shù)是第一生產(chǎn)力”，不錯(cuò)，再給大家舉一個(gè)個(gè)例子：我們都玩過的那種紅光激光筆，我前幾天在市場(chǎng)上看到最低的一款售價(jià)是3元人民幣。我們系信息光電子所做的一個(gè)項(xiàng)目“綠光半導(dǎo)體激光筆”，現(xiàn)在在美國(guó)買一支200美元。事實(shí)上成本也就10元人民幣，但是我們做來了．別人沒有，我們就可以決定一切。

我查閱了一下福布斯《財(cái)富》雜志，中國(guó)大陸35歲以下的白手起家的億萬富豪100％都是靠科學(xué)技術(shù)起家的。說到這里文科生可能有點(diǎn)不高興了，都是靠理工科的科技，我們文科生怎么辦啊？別急，我這里還有一個(gè)例子：這位同學(xué)是清華經(jīng)管學(xué)院朱镕基教授的博士生——一文科生，現(xiàn)在是中國(guó)招商銀行的副行長(zhǎng)，今年只有29歲。他因?yàn)樵谝粋€(gè)

月時(shí)間內(nèi)解決了河北一個(gè)城市建行的十幾年的呆帳壞帳，被朱镕基院長(zhǎng)破格提拔。他獲得重用所依靠的就是自己的出色的專業(yè)知識(shí)和專業(yè)技能。

這樣的例子多的是，他們走了求學(xué)這條捷徑，他們用幾年的時(shí)間達(dá)到了其他人可能要用幾十年才能達(dá)到的高度。因?yàn)橐涣鞔髮W(xué)會(huì)給你全面的專業(yè)知識(shí)，會(huì)教會(huì)你快速學(xué)習(xí)新知識(shí)的方法，會(huì)給你一個(gè)廣闊觀察世界的視角。這就是我所說的“求學(xué)這條路是我們通向成功的捷徑”。你在學(xué)習(xí)上面耗費(fèi)再多的精力也不過分。

我們現(xiàn)在應(yīng)該明白自己今天的努力是為了什么了，我們也應(yīng)該堅(jiān)定信念來爭(zhēng)取考上一流的大學(xué)了。現(xiàn)在的問題是我們要考什么樣的大學(xué)？

現(xiàn)在好多同學(xué)可能心里沒有什么概念，你們的成績(jī)的確也可以考上不錯(cuò)的大學(xué)，但是不同大學(xué)之間的差距我們必須心里有數(shù)。名牌大學(xué)的學(xué)風(fēng)、師資力量、科研經(jīng)費(fèi)是一般的重點(diǎn)大學(xué)沒有辦法相比的。全國(guó)排名三十名之后的大學(xué)對(duì)于你們來說就太差了．所以我希望大家都把自己的目標(biāo)定的高一點(diǎn)。不要懷疑自己的能力，舉我自己的例子，我在高一入學(xué)的時(shí)候曾經(jīng)排在年級(jí)140多名，后來有一次還到過200名。但是我從來都認(rèn)為我將來一定會(huì)走進(jìn)清華，并且向這個(gè)目標(biāo)不懈的努力。我現(xiàn)在的大學(xué)同學(xué)好多都有我這樣的經(jīng)歷。信念是一種非常奇妙的東西，當(dāng)你從骨子里認(rèn)定你是清華的水平，像自己的行動(dòng)上就會(huì)處處表現(xiàn)出準(zhǔn)清華的素質(zhì)。現(xiàn)在我想大家對(duì)自己的未來都應(yīng)該心里有數(shù)了，那么我們現(xiàn)在應(yīng)該做些什么呢？

我在高中遇到的幾個(gè)問題以及解決方法（一）偏科問題

這里我總結(jié)出我在高中時(shí)代遇到的幾個(gè)很煩的問題，當(dāng)時(shí)怎么也想不清楚，現(xiàn)在我想明白了。在這里和大家分享，希望同學(xué)們少走一些彎路。我在高中時(shí)最不喜歡政治、歷史和地理，因?yàn)檫@幾科高考不考，并且可能我一輩子也用不上。可能也有同學(xué)討厭物理、化學(xué)和數(shù)學(xué)吧？還有的同學(xué)只喜歡某一科，不去好好學(xué)其它的`主科。但是“白癡”教育部為什么要讓我們學(xué)這些我們一輩予都可能用不到的東西呢？這么說不夸張，我在高中學(xué)的最好的就是化學(xué)和生物，但是在清華學(xué)了三年電子我們完全沒有用到這兩科，有理由相信我這輩子都不會(huì)再配平一個(gè)化學(xué)方程式了，用好多人的話說這兩科就是高考的敲門磚。我當(dāng)時(shí)弄不明白我們?yōu)槭裁葱枰獙W(xué)習(xí)這些課程，相信我們?cè)谧暮枚嗳艘膊幻靼装伞Ｎ医o大家說了下面的例子大家就應(yīng)該明白了。

我們大一的時(shí)候有一門必修課叫《機(jī)械制圖》——主要內(nèi)容是在圖紙上畫螺絲．我們是電子系的畫這個(gè)干嗎啊？的確，那學(xué)期之后我們?cè)僖矝]有接觸過相關(guān)內(nèi)容。我們好多同學(xué)當(dāng)時(shí)非常不滿，我們的系主任為了平息怒氣給我們講了一個(gè)故事，他曾經(jīng)帶過一個(gè)大四的本科生做畢業(yè)設(shè)計(jì)（16周），他給這個(gè)學(xué)生的課題是給一臺(tái)新型計(jì)算機(jī)編寫應(yīng)用程序。這臺(tái)計(jì)算機(jī)結(jié)構(gòu)既不是馮—諾依曼體系也不是哈佛體系。它用到的計(jì)算機(jī)語言完全不合常規(guī)。第一周老師先給這位同學(xué)一本相關(guān)的書讓他弄懂。經(jīng)過一周的努力，弄明白了。第二周到第八周都是這樣。第九周到第十五周開始編程。最后一周寫論文。這位同學(xué)順利的完成了任務(wù)。畢業(yè)的時(shí)候，導(dǎo)師問他：“你這次畢業(yè)設(shè)計(jì)用到了大學(xué)四年的哪門課程啊？微積分？”“沒有。”“線性代數(shù)？”“沒有”。“c語言？”“沒有。”“微機(jī)原理？”“也沒有？？頂多用到了英語，因?yàn)榫幊淌怯糜⒄Z編的。”“那你大學(xué)四年都干什么了？你所學(xué)的所有的課程都沒用啊。”這位同學(xué)傻了。但是老師又問：“如果你是一個(gè)高中剛畢業(yè)的學(xué)生，你能16周完成這個(gè)課題嗎？”“顯然不可能”“這就對(duì)了，你大學(xué)四年學(xué)到的是學(xué)習(xí)知識(shí)的能力，四年前我給你的每一本書你都要學(xué)一個(gè)學(xué)期，但是你現(xiàn)在一個(gè)星期就完全吃透了。”

這個(gè)故事給了我很多的啟發(fā)，我們現(xiàn)在學(xué)習(xí)的知識(shí)可能以后永遠(yuǎn)都用不到，但是你在學(xué)習(xí)各種不同的科目時(shí)總結(jié)的各種各樣的學(xué)習(xí)方法、思維視角等都會(huì)伴隨你一生。在你遇到新問題的時(shí)候，你可以利用以前的經(jīng)驗(yàn)很快總結(jié)出解決新問題的方法。所以，我現(xiàn)在負(fù)責(zé)任地告訴大家：千萬不要偏科，任何科目對(duì)你都是至關(guān)重要的。

（二）永遠(yuǎn)不要說你已經(jīng)盡力了

有的同學(xué)覺得自己已經(jīng)很努力了，可是就是沒有辦法把成績(jī)?cè)偬岣咭稽c(diǎn)。他自己安慰自己“我已經(jīng)盡力了”。我記得電影《勇闖奪命島》有這樣一句臺(tái)詞：“永遠(yuǎn)不要說你已經(jīng)盡力了，只有勝利者才能贏得贊美皇后的芳心！”我個(gè)人覺得，當(dāng)你還有力氣說出“我已經(jīng)盡力了”的時(shí)候，你根本就沒有盡到力。我覺得人的潛力是無限的。舉一個(gè)我自己的例子，大家看看人的潛力有多大。

我在高中時(shí)體育特別差，跑1000米都很要命，從來都是不及格。相信在座的好多同學(xué)也對(duì)這項(xiàng)體育達(dá)標(biāo)深惡痛絕。到了清華之后，第一節(jié)體育課，老師告訴我們體育好是清華的傳統(tǒng)，我們每年要測(cè)3000米長(zhǎng)跑，跑不過不許畢業(yè)，取消推研資格。怎么辦？誰來到清華都不想拿不到畢業(yè)證吧，我的同學(xué)大部分和我一樣體育很差。于是每天晚上10：30，我們的自習(xí)教室關(guān)門后，清華的操場(chǎng)上人就多起來了。跑半個(gè)小時(shí)再回寢室繼續(xù)學(xué)習(xí)。練了一個(gè)學(xué)期，我瘦了40斤，最后考試的時(shí)候我僅用了12分56秒就跑下了3000米，我們班最胖的人也在15分鐘以內(nèi)跑完了。想起我高中向體育老師抱怨：“我已經(jīng)盡力了，1000米就是不及格。”現(xiàn)在覺得很搞笑。清華的校訓(xùn)中這個(gè)“自強(qiáng)不息”我覺得給我的影響非常大。當(dāng)你覺得自己已

勵(lì)志美文欣賞2

這世間有一種你看不見的音符，從古老的金字塔尖頂上神秘地越過，從史前巨石柱威嚴(yán)的陣壘中淌過，從泰姬陵對(duì)稱的鏡面上劃過，從檐牙高啄的蘇州園林中跳過。

變化莫測(cè)的音符，只有在蜿蜒起伏的山嶺中才會(huì)奏出長(zhǎng)城雄曲，只有在江南水鄉(xiāng)中才會(huì)奏出小橋流水。大自然神秘莫測(cè)的力量讓萬物各展其才，不要妄想占領(lǐng)他人強(qiáng)悍的領(lǐng)地，我們要演出的是一場(chǎng)華麗盛大的交響曲，而非野鴨上樹那令人咂舌的滑稽劇。

五步一樓，十步一閣，人們喜歡稱建筑為流動(dòng)的音樂，然而在我的心中，假如一個(gè)建筑挺立在適合它的土地上，它便是最美的花朵，最流暢的音樂。

貝聿銘——中國(guó)一代偉大的建筑師，最為人熟知的設(shè)計(jì)作品便是羅浮宮的玻璃金字塔，完全對(duì)稱的幾何構(gòu)型，華麗地展示著它的理性之美，但要將它建在中國(guó)水鄉(xiāng)恐怕會(huì)大打折扣，不倫不類。

流動(dòng)的`音符淌過小山美真子的藏室，便幻成了一曲“世外桃源”。閣樓藝術(shù)和日本“影子文化”融為一體，百分之八十的部分埋于地下，遠(yuǎn)望恰如一座山峰，和綠茵蔥蘢的群山奏出一曲流動(dòng)的旋律——這便是貝聿銘的驚世杰作，文化在其特有的背景中才能彰顯出其特有的魅力。

若要把這一朵朵鏤空閣樓放于沙漠，那豈不是暴殄天物?

特定的人，特定的背景才能烘托出最優(yōu)秀的藝術(shù)。

和著名印度女建筑師哈爾德那種夸張奇特的構(gòu)思相比，我更喜歡瑪格麗特·希爾芬迪，她善于將自然和建筑融為一體。你看那科爾伯格大廳，完全由自然取材， 卻成就了一番美妙的畫面。再看斯沃茨摩大學(xué)聯(lián)合科學(xué)樓，那種對(duì)稱美讓人嘆為觀止，理性和科學(xué)在此閃光。每一個(gè)凝固的音符都是和眾不同的，無數(shù)個(gè)特別的音符 奏出流動(dòng)的交響!

勵(lì)志美文欣賞3

生活是蜿蜒在山中的小徑，坎坷不平，溝崖在側(cè)。摔倒了，要哭就哭吧，怕什么，不心裝模作樣！這是直率，不是軟弱，正因哭一場(chǎng)并不影響趕路，反而能增添一份留意。山花爛漫，景色宜人，如果陶醉了，想笑就笑吧，不心故作矜持！這是直率，不是驕傲，正因笑一次并不影響趕路，反而能增添一份信心。

勵(lì)志美文欣賞4

愛是什么？不一樣的人不一樣的事物不一樣的角度有不一樣的答案。孩子說，愛是母親的懷抱，踏實(shí)，溫暖；青年人說，愛是激情燃燒的'歲月；老年人說，愛是執(zhí)子之手，白頭偕老的相伴；風(fēng)說，愛是微風(fēng)拂過的新綠；雨說，愛是潤(rùn)物無聲的節(jié)拍；云說，愛是藍(lán)天的自在包容；草說，愛是對(duì)大地三春暉的報(bào)答；時(shí)刻說，愛是世間完美事物的永恒；我說，愛是生活永遠(yuǎn)的主題歌！

勵(lì)志美文欣賞5

積累：古語云：“不積跬步，無以至千里；不積小流，無以成江海。”凡立功名于世者，無不是從小處做起，注意點(diǎn)點(diǎn)滴滴的積累，有意識(shí)地培養(yǎng)自我的'品德才能，不斷自我完善的。若無每日聞雞起舞堅(jiān)持不懈的毅力，那么祖逖又怎能北伐中原而名垂千古！若無長(zhǎng)年筆走龍蛇墨染池水的工夫，那么王羲之又怎能揮毫蓋世被尊為書圣呢？若無半生鉆研演算草稿盈筐的血汗，那么陳景潤(rùn)又怎能摘取明珠享譽(yù)世界呢？

勵(lì)志美文欣賞6

一年輕人被人陷害，不由傷心流淚。一位老者知道這件事后，問年輕人：“如果往傷口上撒鹽，是什么感覺呢？”

“當(dāng)然是疼痛難忍。”年輕人說。

“如果在傷口上流淚，又是什么感覺呢？”老者問。

“那同樣疼痛難忍。”年輕人說。

“別人陷害你，那是往你傷口上撒鹽；而你往自己傷口上落淚，這不是跟撒鹽一樣嗎？是不是別人陷害得你不夠，你還要在自己陷害自己?jiǎn)幔俊崩险哒f。

勵(lì)志美文欣賞7

歷史常給人以警示，假若當(dāng)初商紂王能廣開言路，察納忠言，何至于落得眾叛親離，葬身火海的'下場(chǎng)呢？假若當(dāng)初蔡桓公聽從扁鵲的勸告，又何至于病入膏肓而一命嗚呼呢？反過來說，假若當(dāng)初齊威王不采納鄒忌的諷諫，又怎能使齊國(guó)“戰(zhàn)勝于朝廷”呢？假若當(dāng)初秦孝公不聽商鞅之諫而實(shí)行變法，何以能稱雄于六國(guó)呢？假若當(dāng)初唐太宗不聽從魏征的勸諫，又怎樣能有“貞觀之治”的政治局面呢？由此可見，不善納人言者，亡；善納人言者，昌。

勵(lì)志美文欣賞8

我崇拜高尚的生命的秘密。我崇拜這生命在降生、成長(zhǎng)、戰(zhàn)斗、傷殘、犧牲時(shí)迸濺出的鋼花焰火。我崇拜一個(gè)活靈靈的生命在崇山大河，在海洋和大陸上飄蕩的自由。 是的，生命就是希望。它飄蕩無定，自由自在，它使人類中總有一支血脈不甘于失敗，九死不悔地追尋著自己的金牧場(chǎng)。

勵(lì)志美文八、《思想的小魚》

每一汪水塘里，都有海洋的氣息。 每一顆石子里，都有沙漠的影子。 所以詩人才說：一支三葉草，再加上我的想象，便是一片廣闊的草原。走在秋月的田野上，我想起一位詩人對(duì)老托爾斯泰的叩問：一切/成熟了的/都必須/低垂著頭么？沒有錯(cuò)，我們走過的每一步路，都將成為往事，無論它們是歡樂的相逢，還是痛苦的別離，但是請(qǐng)你相信，無論是熱切的期待，還是深情的追憶，我們所唱過的每一支歌，都不會(huì)轉(zhuǎn)瞬消失，如同羅莎？盧森堡所言：“無論我走到哪里，只要我活著，天空、云彩和生命的美，都將與我同在！” 狹隘而自私的心靈，可以變成自己的地獄，廣闊而開朗的心靈，卻可以成為他人的天堂。地獄和天堂，只有一層之隔。 而一切嫉妒的火焰，總是從燃燒自己開始的。 一位年老的作家告訴我說：“你的'雙腳，踏碎了多少時(shí)間？但不要懊悔吧，只要踏得真實(shí)，誰的步子，都會(huì)有深淺。” 在你終于贏得成功的鮮花的時(shí)候，難道你不懷念往昔的路口？在你重新營(yíng)造成功的華貴的屋宇里，難道你不懷念昔日的木頭？

勵(lì)志美文九、《信任》

信任一個(gè)人有時(shí)需要許多年的時(shí)間。因此，有些人甚至終其一生也沒有真正信任過任何一個(gè)人，倘若你只信任那些能夠討你歡心的人，那是毫無意義的;倘若你信任你所見到的每一個(gè)人，那你就是一個(gè)傻瓜;倘若你毫不猶疑、匆匆忙忙地去信任一個(gè)人，那你就可能也會(huì)那么快地被你所信任的那個(gè)人背棄;倘若你只是出于某種膚淺的需要去信任一個(gè)人，那么旋踵而來的可能就是惱人的猜忌和背叛;但倘若你遲遲不敢去信任一個(gè)值得你信任的人，那永遠(yuǎn)不能獲得愛的甘甜和人間的溫暖，你的一生也將會(huì)因此而黯淡無光。 信任是一種有生命的感覺，信任也是一種高尚的情感，信任更是一種連接人與人之間的紐帶。你有義務(wù)去信任另一個(gè)人，除非你能證實(shí)那個(gè)人不值得你信任;你也有權(quán)受到另一個(gè)人的信任，除非你已被證實(shí)不值得那個(gè)人信任。

勵(lì)志美文十、《擁有》

這世間，美好的東西實(shí)在數(shù)不過來了，我們總是希望得到的太多，讓盡可能多的東西為自己所擁有。 人生如白駒過隙一樣短暫，生命在擁有和失去之間，不經(jīng)意地流干了。 如果你失去了太陽，你還有星光的照耀，失去了金錢，還會(huì)得到友情，當(dāng)生命也離開你的時(shí)候，你卻擁有了大地的親吻。 擁有時(shí)，倍加珍惜;失去了，就權(quán)當(dāng)是接受生命真知的考驗(yàn)，權(quán)當(dāng)是坎坷人生奮斗諾言的承付。 擁有誠(chéng)實(shí)，就舍棄了虛偽;擁有充實(shí)，就舍棄了無聊;擁有踏實(shí)，就舍棄了浮躁。不論是有意的丟棄，還是意外的失去，只要曾經(jīng)真實(shí)的擁有，在一些時(shí)候，大度的舍棄不也是一種境界嗎？在不經(jīng)意所失去的，你還可以重新去爭(zhēng)取。丟掉了愛心，你可以在春天里尋覓，丟掉了意志，你要在冬天重新磨礪。但是丟掉了懶惰，你卻不能把它拾起。 欲望太多，反成了累贅，還有什么比擁有淡泊的心胸，更能讓自己充實(shí)、滿足呢？ 選擇淡泊，然后準(zhǔn)備走一段山路。

勵(lì)志美文欣賞9

有位名人說過：“上帝在為你關(guān)掉一扇窗子的同時(shí)會(huì)為你打開另一扇窗。”人生沒有永遠(yuǎn)的絕境，每1條看似走到盡頭的小路其實(shí)還有“柳暗花明”。道路前面還是道路，人生也沒有永遠(yuǎn)的'成功，只有把一次次成功當(dāng)作一個(gè)個(gè)奮斗的起點(diǎn)，不斷進(jìn)取，才能走向更大的輝煌。

勵(lì)志美文欣賞10

每一個(gè)新的起點(diǎn)上，都會(huì)有新的挑戰(zhàn)，升小學(xué)里，咱們面臨的挑戰(zhàn)僅限于領(lǐng)悟方面，隨著生活變得多姿多彩，咱們所要應(yīng)對(duì)的'挑戰(zhàn)也越多：成績(jī)只是一方面，更重要的是社交為人處事方面……你可別為難，正是這些挑戰(zhàn)，使得咱們?cè)诟鱾€(gè)方面取得了成功或失敗，但這些經(jīng)驗(yàn)使得咱們能更快地成長(zhǎng)，更快地走向成熟!

勵(lì)志美文欣賞11

也許，你只是理所當(dāng)然地享受著父母的關(guān)愛，卻從來就無心注意他們兩鬢日益斑白的發(fā)絲;也許，你只是運(yùn)用自己過人的智慧，將商場(chǎng)上的對(duì)手攻擊得狼狽不堪，甚至傾家蕩產(chǎn)，而此時(shí)你會(huì)說“這就是競(jìng)爭(zhēng)”，但你可曾想過，這會(huì)招來更多的“虎視眈眈”。

也許，你只是為了自己的一些蠅頭小利而欺詐行騙，到頭來眾叛親離，卻喜滋滋地沉醉于苦心賺得的“戰(zhàn)利品”上。

也許……

也許，在自己心的舞臺(tái)上，你一直是一個(gè)獨(dú)舞者。

宇宙由一個(gè)微小粒子爆炸開來，從此浩浩蒼穹間出現(xiàn)了一個(gè)美麗的地球，人類出現(xiàn)、繁衍，從茹毛飲血的時(shí)代漸漸發(fā)展而來，形成了社會(huì)，擁有了文明。

人“個(gè)體”的本性，決定了他不可能心中不裝著自己而只看到別人，他也會(huì)有私欲。然而，事物往往都有一個(gè)“度”，人總是生活在一個(gè)群體之中，如果眼中只有自己，而不給別人留下立錐之地的話，那么，他將永遠(yuǎn)生活在“自我”之中，直至孤獨(dú)地死去。

古代的'帝王集專權(quán)于一身，可是他若沒有“海納百川，有容乃大”的氣魄，若不把百姓裝在心中，那么很可能就是“覆水之舟”了。而我們現(xiàn)代人更是如此。畢竟，我們沒有一呼百應(yīng)的權(quán)力，我們總是要生活在人群中間，我們總希望得到別人的關(guān)愛，那么，就別做那個(gè)獨(dú)舞者，看到自己的同時(shí)也看到別人吧。

憑欄回首，我們付出了什么得到了什么，贈(zèng)和了什么收獲了什么都無關(guān)緊要，只要心中裝著他人，就可以無怨無悔了;倚閭眺望，我們將做些什么得到些什么，眼中看到什么心中藏著什么都無關(guān)緊要，只要看到自己也看到他人，就可以無愧于心了。

每個(gè)人的心中都有一個(gè)舞臺(tái)，上面的舞蹈者，要看一看舞臺(tái)有多大;而舞臺(tái)有多大，就要看你的心有多大!

勵(lì)志美文欣賞12

一只荊棘鳥的故事，讓我的心一向倍受感動(dòng)。畢生只歌唱一次，那歌聲比世上所有一切生靈的歌聲優(yōu)美動(dòng)聽。從離開巢穴的那刻起，它就在尋找荊棘樹，直到如愿以償才歇息下來。然后把自己的身體扎進(jìn)最長(zhǎng)最尖的荊棘上，在那一刻放開了歌喉。那歌聲讓云雀和夜鶯都黯然失色，曲終命竭！它的歌唱是以性命為代價(jià)，是世間最凄美的絕唱。這不僅僅僅是一種生存的.態(tài)度，更是一種感天動(dòng)地的愛的方式。

勵(lì)志美文欣賞13

大師指著一把鹽問弟子，這是什么？弟子說，是鹽。

大師把鹽放入清水中，問，鹽在哪里呢？弟子說，鹽在清水中。

大師問，清水中并沒有看到鹽，怎么知道鹽在清水中呢？弟子說，雖然清水中看不到鹽，但只要嘗一口清水，就能嘗出鹽的味道了。

大師說，是啊，發(fā)現(xiàn)真知與真理，用眼睛看，永遠(yuǎn)不如親身去感覺、去體驗(yàn)、去實(shí)踐啊！

勵(lì)志美文欣賞14

一些人總愛往別人身上撒鹽，看別人的痛苦。總有這么一些人，遂了他們的.心愿，身上一撒上鹽，就滿臉扭曲變形，痛不欲生。

然而，也有另一些人，不管你往他們身上撒多少鹽，他們卻毫無反應(yīng)，安然無恙。這是為何?原來他們有著一身健康的肌體，找不到一點(diǎn)傷口。

那些別人一撒鹽就痛不欲生的人，那是因?yàn)樗麄冏约荷砩嫌袀约荷砩嫌袧€之處啊!

生活中，招來別人傷害的，往往都是自身肌體的毛病。

勵(lì)志美文欣賞15

我不知道你是否也有過這樣的感覺？雖然覺得自己和別人一樣孤獨(dú)，但是別人家的孤獨(dú)好像都是香的，自己的孤獨(dú)都是拿不出手的。

寒假前快要回家的某天晚上，我在陽臺(tái)上洗衣服，手機(jī)里放著陳奕迅的《完》，我蹲在地上，一邊用力揉著浸水后重不可拎的衣服，一邊輕輕的哭出了聲。哭的欲望來的那么強(qiáng)烈，如同數(shù)學(xué)掛科一樣不可阻止。陽臺(tái)上只有我一個(gè)人，月亮掛在窗外，安靜的很，可異鄉(xiāng)的月亮也拒人千里的很。在毫無聲息的宇宙里，獨(dú)自旋轉(zhuǎn)反射太陽光芒的月亮啊，照亮異鄉(xiāng)也照亮家鄉(xiāng)的月亮啊。

我曾有過許多千回百轉(zhuǎn)的文藝女青年的矯情、做作還有無病呻吟，有許多奇奇怪怪的'文藝女青年的思想和行為。摘記本是我來念大學(xué)時(shí)，從家不遠(yuǎn)萬里背到學(xué)校的，還有留著寫給好友的日記本。可是這大半年，竟被我遺忘在角落里，而我還心安理得。我忙著準(zhǔn)備考試，忙著學(xué)數(shù)學(xué)課英語課專業(yè)課，忙著社團(tuán)組織的活動(dòng)，忙得很，以至于忙到忘記自己原來也是個(gè)特立獨(dú)行的文藝女青年。

我的文藝氣，全讓我自己悄悄抹掉了。

忙碌的我卻覺得遠(yuǎn)離文藝，遠(yuǎn)離文字世界的自己越來越孤獨(dú)。

寒假回到家，我去的第一個(gè)地方是從前愛光顧的書店。撲到里面如饑似渴的挑選，結(jié)賬時(shí)報(bào)抱了厚厚一摞，也不管旁邊顧客都用驚訝的眼神瞅著我。錢是花出去了，書買回來以后，到今天還沒有翻完哪怕半本。

孤獨(dú)的人大都愛讀書，我卻“孤獨(dú)”的讀不進(jìn)去書。

現(xiàn)在我也沒有多余廢話矯情的心了。以前的自己在空間里大段大段成篇的寫心情、熬“雞湯”。雖然別人經(jīng)常會(huì)說“矯情”，但自己還是樂此不疲，現(xiàn)在動(dòng)態(tài)都成了段子手的搞笑日常。有些改變，終于還是無可奈何無可避免。并非是現(xiàn)在的自己沒有感慨沒有情緒，然而已經(jīng)再?zèng)]有可以表達(dá)出來的語言。那種“縱有千種風(fēng)情，更與何人說”的無奈，真是讓人覺得孤獨(dú)，難道所謂成長(zhǎng)，就是學(xué)會(huì)掩蓋心事？

孤獨(dú)啊，我總是長(zhǎng)嘆自己的“孤獨(dú)”。可是，孤獨(dú)的貝多芬成為音樂傳奇，孤獨(dú)的梵高畫出絕世風(fēng)景，孤獨(dú)的安徒生寫出童話安慰世界。我的孤獨(dú)創(chuàng)造出了什么？

什么也沒有。

那根本不是真正的孤獨(dú)，那是實(shí)力撐不起野心的浮躁，是對(duì)想改變自己卻又無能為力的痛恨，是生活信念的飄搖，是迷茫。僅此而已。我卻把這些都當(dāng)成孤獨(dú)，所以這些孤獨(dú)又怎能拿得出手？

“手一僵，眼閉著。”那些明明心中有火花的人，有的時(shí)候偏偏默默地選擇裝死，選擇對(duì)所有坎坷視而不見，選擇逃避一切。裝死的人裝的好，裝著裝著也就死了；我不想做一個(gè)裝死的人，愿你也不是那樣的人。

第五篇：勵(lì)志美文欣賞

勵(lì)志美文欣賞

優(yōu)秀的人們每天會(huì)做的10件事 英語美文推薦

We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable.I would say not so fast.It’s not the big things that make someone extraordinary.It’s the small things.我們都看到或聽說過身邊那些優(yōu)秀的人，并在想為什么自己不能和他們一樣？有時(shí)我們覺得這種想法很荒謬，根本無法實(shí)現(xiàn)。我覺得不一定。人并不是因?yàn)榇笫露鴥?yōu)秀，而是因?yàn)樾∈虏抛兊米吭健hings that over a period of time have the power to radically change your life.They become extraordinary by making a difference in someone's life.Here are some of the things extraordinary people do every day: 發(fā)生在一段時(shí)間內(nèi)的事情可以從根本上改變你的生活。優(yōu)秀的人通過讓他人的生活有所不同而變得卓越。下面的幾件事是非凡的人每天都會(huì)做的。1.They are open to criticism他們樂于接受批評(píng)

Just because you’re the boss, doesn’t mean you are right every time.It doesn’t mean you have the best ideas.Learn to back up your ideas or decisions with reason.Use logic to explain things, not authority.By doing this your decisions might invite criticism, but you will also get an opportunity to improve.你是老板，但這不表示你每次都對(duì)，不表示你的想法最好。學(xué)著用理性來支持你的想法或決定。運(yùn)用邏輯來解釋事情，而不是運(yùn)用權(quán)威。這樣的話你的決策可能會(huì)引發(fā)批評(píng)，但是你卻得到了提高的機(jī)會(huì)。2.They admit their mistakes他們都承認(rèn)錯(cuò)誤

My friend’s boss made a huge mistake by tying up with an event management company.The whole purpose of the tie-up was to promote his company but it failed miserably.Instead of defending his idea and carrying on as if nothing happened, he apologised to the team for not including them in the decision making.It’s OK to admit you were wrong.You will not only gain the respect of your team mates, you will also gain credibility.我朋友的老板犯了個(gè)大錯(cuò)，他把公司和一個(gè)活動(dòng)管理公司合并了，本來合并是為了提升他的公司，誰知道最后竟是悲慘的結(jié)局。他沒有為自己的想法辯護(hù)，沒裝作什么也沒有發(fā)生，而是因自己在做決策時(shí)沒有考慮到團(tuán)隊(duì)的意見而向他們道歉。承認(rèn)自己做錯(cuò)了沒什么大不了。你不僅會(huì)獲得團(tuán)隊(duì)成員的尊敬，而且也會(huì)贏得信譽(yù)。

3.They are generous with compliments他們毫不吝嗇贊美之詞

Remember the time, say in school or at work when you worked really hard but got nothing in return.Not even a thank you.It hurts when your efforts are not recognized.So every chance you get to praise someone, do it.A simple, “That was some great work, keep it up,” can go a long way in making the employee feel great about them self.A compliment can have a positive impact on their lives.Your team/family will love you for it.還記得你認(rèn)真學(xué)習(xí)或努力工作而沒有任何回報(bào)的時(shí)候吧，有時(shí)連句“謝謝”都沒有。可你的努力不被承認(rèn)時(shí)你會(huì)受到打擊。所以，當(dāng)你有機(jī)會(huì)贊揚(yáng)他人時(shí)，一定要贊揚(yáng)。一句簡(jiǎn)單的贊美之詞，如“做得真好，繼續(xù)努力，”會(huì)讓雇員在很長(zhǎng)時(shí)間內(nèi)都會(huì)感覺良好。贊美能對(duì)他們的生活產(chǎn)生積極的影響。你的團(tuán)隊(duì)/家庭也喜歡你這樣做。

4.They are sensitive to others他們對(duì)他人都很敏感

Think about a time you complimented someone and the recipient changed the topic? Maybe he or she was uncomfortable.But you still were not amused were you? Similarly, when you feel awkward receiving a compliment or an award, remain in control and give the person in front of you a genuine smile and thank him or her.Don’t make the moment sour by acting on your insecurities.想一想，有沒有這樣的時(shí)候？你正贊美對(duì)方而對(duì)方卻改變了話題？也許你的贊美令他/她感覺不舒服。但是你會(huì)覺得不痛快，對(duì)吧？同樣地，當(dāng)你收到贊美之詞或獎(jiǎng)品時(shí)，如果感到尷尬，可以克制自己，給你面前的人報(bào)以真正的微笑并謝謝他/她。不要因?yàn)椴话踩卸屇且豢套兊貌挥淇臁?.They ask for help他們尋求幫助

When you need help, don’t be arrogant or shy and stop yourself.If you’re lost on the road, it is fine to ask for directions.Everyone needs a little help sometime.When you ask for help, you receive help.By doing so, you’re letting people know you’re no superhuman, that you’re willing to listen, you also need support at times…which only show you could become a great leader someday.當(dāng)你需要幫助時(shí)，不要因?yàn)樽源蠡蚝π叨蝗ハ蛩饲笾Ｈ绻忝月妨耍腿枂杽e人怎么走。每個(gè)人都會(huì)在某一時(shí)刻需要幫助。當(dāng)你尋求幫助時(shí)，會(huì)有人幫助你。這樣做，你會(huì)讓人知道你不是超人，你愿意傾聽，你有時(shí)也需要?jiǎng)e人的支持……這表明有一天你也可能成為偉大的領(lǐng)導(dǎo)。6.They apologize when needed他們?cè)摰狼傅臅r(shí)候就道歉

We all make mistakes, but what makes a person big is when he is ready to apologize.Don’t try to hide behind excuses: “I didn’t mean to say it, it just happened.” “I was irritated with such and such person so…” No.Don’t try to shift blame.Just come right out and say you’re sorry.我們都會(huì)犯錯(cuò)，但優(yōu)秀的人勇于道歉。不要試圖找借口：“我不是這個(gè)意思。”“我被這樣的人激怒了……”不要這樣。不要試圖推卸責(zé)任。直接說你錯(cuò)了。7.They are willing to learn他們樂于學(xué)習(xí)

When you don’t understand how something works, let an expert show you.When you let someone teach you something, you are telling the person that you respect their talent, time and that you believe he knows what he is talking about.That you respect their experience.Always be willing to learn, because there is no way in hell to know everything.當(dāng)你不清楚事物的原理時(shí)，讓專家給你解釋。當(dāng)你讓別人教你東西時(shí)，你是在告訴別人你尊敬他的天賦、時(shí)間，你相信他的話。你佩服他們的經(jīng)驗(yàn)。永遠(yuǎn)要樂于學(xué)習(xí)，因?yàn)檫@是認(rèn)識(shí)世間萬物的唯一途徑。8.They are helpful他們樂于助人

Never hesitate to help someone.It’s fairly simple but it goes a long way.Don’t be non-committal and say something vague like, “Can I help you?” because they might just say, “No, I’m good.” The key is to not sound patronizing.Be specific.“I had the same problem with this coffee machine in the morning.I think I have figured a way to make it work.” Offer in a way that feels mutually beneficial.能助人時(shí)且助人。說起來容易做起來難。不要害怕承諾并說一些模糊的話，“需要我的幫忙嗎？”因?yàn)閯e人可能以為你只是說說，“不，我很好。”并要注意不要以恩人自居。要具體一點(diǎn).” 早晨我也碰到這個(gè)咖啡機(jī)出現(xiàn)過同樣的問題。我覺得我想到了一個(gè)辦法能把它修好。”用一種互惠互利的方式去幫助他人。

9.They are expressive他們?cè)敢獗磉_(dá)自己

They are not bottled up.They feel something they verbalize it.Then be it pulling someone for not working hard or congratulating someone on their wonderful performance.This behaviour is not only restricted to work, but is applied to every aspect of their life.他們不把話憋在肚子里。他們把感覺用語言表達(dá)出來。有人不努力工作就督促他，有人做得很好就祝賀他。這種方式不僅限于工作，而且適用于生活的方方面面。10.They’re in charge of their emotions他們能控制情感

Sometimes it is very important to stay mum.Especially when you’re angry or irritated or bitter, you don’t want to end up saying things you didn’t really mean to.So they take their time, they process their emotions, thin back to what happened, and then come to a decision about how to tackle it.Before you say anything, consider other’s feelings.Never be rash with words or actions.有時(shí)保持沉默是非常重要的。尤其是當(dāng)你生氣、被激怒或很痛苦時(shí)。你不想說一些讓別人誤會(huì)的話。優(yōu)秀的人很從容，他們能控制自己的情感，想想發(fā)生過的事情，然后決定如何處理。在說話之前，考慮他人的感受。不要輕率說話或行動(dòng)。今天你該鼓勵(lì)自己去做的10件事 英語美文推薦

What you do every day is already important because you are exchanging a day of your life for it.But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.每天你做了什么其實(shí)很重要，因?yàn)槟阍谟蒙械囊惶炫c它做交換。但在今天，我鼓勵(lì)你提高自己的標(biāo)準(zhǔn)，在每一小時(shí)里加入更多的生活元素，讓你的時(shí)間真正過得有意義。Today, I dare you to… 今天，我鼓勵(lì)你去做……

1.Make someone else smile.1.給他人帶來微笑

Ordinary people worry today and postpone their happiness for tomorrow.Intelligent people are happy today and postpone their worries for tomorrow.Wise people only wish happiness for all, today and tomorrow.If you wish to have a lifetime of happiness, dedicate time every day to helping others smile with complete sincerity and enthusiasm.普通人是擔(dān)心今天，把幸福留給明天。聰明人是享受今天，把擔(dān)憂留給明天。智者只求快樂，不管是今天還是明天。如果你想擁有一輩子的幸福，那么每天請(qǐng)真心實(shí)意地、熱情地抽點(diǎn)時(shí)間給他人帶來微笑。

2.Be imperfect.2.不求完美

Something that is really difficult, but totally worth it, is giving up on being perfect and beginning the journey of becoming your true self.The most beautiful part of this journey is simply returning to the peaceful feeling of being.This peace is the result of retraining your mind to process life as it is, rather than as you think it should be.放棄追求完美，這是一件很難做到但完全值得做的事情，開始一段做真實(shí)自我的旅程。這段旅行最美麗的那部分，是擁有那份做自己時(shí)的心靈寧靜。寧靜源于重塑了你的思維，接受現(xiàn)狀，而不是你認(rèn)為的生活應(yīng)該是怎么樣。

3.Be enthusiastic about what you’re doing.3.對(duì)你在做的事熱情滿滿

You’re not given a good life or a bad life.You’re given life, and it’s up to you to make it good or bad.So wake up and get motivated;not everybody made it to today.Don’t take your time for granted.Don’t waste time thinking back to what you could have done differently yesterday.Keep your eyes on the road ahead and do it differently today.Wherever the road takes you, bring your passion.Whatever you do along the way, do it with all your heart.沒人注定就會(huì)過好生活或是過壞生活。生活或好或壞，是由你來決定的。所以每天醒來時(shí)，記得給自己動(dòng)力。不要隨意揮霍你的時(shí)間。不要浪費(fèi)時(shí)間去想，若是回到昨天你就可以做得更好。看清眼前的路，今天就做到與眾不同。無論去往何處，請(qǐng)帶著你的熱情；無論你要去做什么，請(qǐng)全力以赴。

4.Make the best of what happens.既來之，則安之

More important than what happens to you, is what you make of what happens to you.The more thankful you are, the more beautiful this world appears.You must uncover the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful.發(fā)生了什么雖然很重要，但更重要的是你如何看待發(fā)生在你身上的事情。懷著一顆感恩的心，這個(gè)世界會(huì)更美麗。你必須要在困境中發(fā)現(xiàn)機(jī)遇，在憂傷中感受幸福，在付出中獲得回報(bào)，關(guān)注那些讓你開心的事而不是那些讓你厭惡的事。

5.Forgive your past self.原諒過去的自己

Sometimes, good people like you make bad choices.It doesn’t mean you’re bad;it means you’re human.So get bored with your past;it’s over.Forgive yourself for what you think you did or didn’t do, and focus on what you will do starting now.有時(shí)，好人會(huì)做出糟糕的選擇，比如說你就會(huì)。這并不意味著你壞；你也只是普通人而已。所以不要去糾結(jié)你的過去了，一切都結(jié)束了。原諒那些你看重的你做過或不曾做過的事，將注意力集中在從現(xiàn)在開始你將要做什么。

6.Spend some time simply being and breathing.花些時(shí)間關(guān)注自己，深呼吸

The only way to live happily ever after is one day at a time.Just be, breathe, and think not about what you’re missing, but what you’ve been given.Happiness is something that comes into our lives gradually through the doors we don’t even remember leaving open.過上幸福生活的唯一方法是珍惜唯一的每一天。只要活著感受呼吸，不要去想你失去了什么，要想想你得到了什么。幸福從那些我們都遺忘了的大門里漸漸地闖進(jìn)了我們的生活。

7.Learn something new.學(xué)習(xí)一些新東西

It’s important to remember that you cannot become who you are capable of being by remaining exactly where you are.If you are not willing to learn and grow, no one can help you.But if you are determined to learn and grow, no one can stop you.In the end, there are no permanent jobs on this planet;we are all interning here.Learn from everyone, evolve, remain humble, and don’t forget to have a good time.有一點(diǎn)很重要：如果是原地踏步，你不可能成為原本你能成為的那個(gè)人。如果你不愿意學(xué)習(xí)和成長(zhǎng)，沒人能幫助你；但如果你決意要學(xué)習(xí)和成長(zhǎng)，也沒人能阻攔你。最后，在這個(gè)星球上沒有一份永遠(yuǎn)的工作：我們都是實(shí)習(xí)生。從別人身上學(xué)習(xí)、發(fā)展、保持謙遜，當(dāng)然也不要忘記享受生活。8.Look in the mirror, and tell yourself what you love about yourself.看著鏡子，告訴自己你愛自己什么

What we see in the mirror is what we see in the world.Our disappointment in others perfectly reflects our disappointment in ourselves.Our acceptance of others perfectly reflects our acceptance of ourselves.Our ability to see potential in others perfectly reflects our ability to see potential in ourselves.Our patience with others perfectly reflects our patience with ourselves.You get the idea – you’ve got to show yourself some love first.我們?cè)阽R子里看到的便是我們?cè)谶@個(gè)世界里看到的，對(duì)別人的失望反映出我們對(duì)自己的失望，接納他人反映出我們接納自己。我們看到了他人身上的潛能反映出我們也能夠看到自身的潛能，對(duì)他人的耐心反映出我們對(duì)自己的耐心。你懂的，首先你要愛自己。

9.Focus on the qualities you like about those around you.關(guān)注周圍人中你喜歡的特質(zhì)

Whenever we focus on a person’s wonderful qualities, we have a wonderful relationship with them.Whenever we focus on a person’s not so wonderful qualities, we have a not so wonderful relationship with them.What we focus on grows in our minds and hearts.當(dāng)我們關(guān)注了他人的美好特質(zhì)，我們便會(huì)和他們保持很好的關(guān)系。當(dāng)我們關(guān)注了他人差勁的品行，我們和他們的關(guān)系便不太友好。那些我們關(guān)注的會(huì)融合在我們的思想和心靈深處。

10.Say “yes” to a spontaneous opportunity.抓住可遇而不可求的機(jī)會(huì)。

Everything in life can’t be planned.Some of the greatest opportunities will knock on your door when you least expect them to.Be flexible, be spontaneous, and just say “yes.” 生活中的一切都不能被硬性計(jì)劃起來。一些偉大的機(jī)遇將會(huì)在你最不經(jīng)意的時(shí)候敲響你的門。要靈活，要隨性，只說“是” 就好。

再不瘋狂就老了：年輕時(shí)要做的10件事

1.Make yourself a priority優(yōu)先考慮自己

If you don’t take care of yourself, nobody else will.You have to be number one.All things in your life stem from your happiness.Be someone who makes you happy!如果自己不照顧好自己，別人就更指望不上了。把自己放在首位。生活中一切因你的快樂而存在。做個(gè)為自己的快樂而生的人吧！

2.Enjoy the small things享受生活中的那些小事

Take walks more often.Stop and look at a babbling brook.Sit in an oversized chair at Barnes & Noble and read a great book.Observe an elderly couple holding hands.Life is made up of these small and seemingly insignificant things.They aren’t insignificant.Be sure to take the time to appreciate them.多散步。因潺潺流水而駐足；閑坐在巴諾書店的大號(hào)椅子上讀本好書；觀察一對(duì)手挽手的老夫婦；生活就是一連串看似微不足道的瑣事。它們雖不起眼，但一定要抽出時(shí)間去欣賞。3.Get outside留戀戶外

Being outdoors is good for you.Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.戶外活動(dòng)有益身心。沐浴陽光下，激活內(nèi)啡肽，享受自然的美。4.Be confident in who you are對(duì)自己要有自信

Every person is unique and special in their own way.Understanding this early in life is critical.Be proud of who you are and don’t be afraid to let the world know it.每個(gè)人都與眾不同。年輕時(shí)，清楚這一點(diǎn)至關(guān)重要。為自己感到驕傲，而且要勇敢地讓世界知道這一點(diǎn)。

5.Take calculated risks承擔(dān)可估算的風(fēng)險(xiǎn)

Life is a series of risks and rewards.Be smart with your risks and understand the consequences.生活伴隨著風(fēng)險(xiǎn)與回報(bào)。在風(fēng)險(xiǎn)面前保持警醒，并有勇氣承擔(dān)后果。6.Focus on the present關(guān)注當(dāng)下

Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment.You can’t change the past, but you can control what you do right now.對(duì)未來有些擔(dān)心很正常，但不要忽視活在當(dāng)下的能量。你無力改變過去，但現(xiàn)在卻由你掌控。7.Stop caring about what people think of you別在意別人對(duì)你的看法

Fear of criticism is one of the most destructive fears known to humanity.It can debilitate you to the point paralysis.Learn early in life that it doesn’t matter what people think of you.It really doesn’t.And besides, people are too worried about what you think about them to care about you!對(duì)人類來說，擔(dān)心受指責(zé)是最具毀滅性的恐懼之一。它會(huì)使你脆弱得不堪一擊。年輕時(shí)就要懂得，人們?cè)趺纯茨銦o關(guān)緊要。的確如此。另外，人們過于擔(dān)心你對(duì)他們的看法而無暇顧及你。8.Remember that people are good at heart記住人性本善

Being a lifelong cynic can and will make your life an uphill climb.Recognize that people are inherently good and you will embrace relationships in a far greater capacity.與憤世疾俗為伍，只會(huì)使生活艱難。承認(rèn)人善的本性，你就會(huì)敞開胸懷，廣交朋友。9.Be a positive person積極向上

Make being positive a habit early in life.Your success in life will come from your thoughts and your thoughts can be either negative or positive.Only you can control which you choose.年輕時(shí)就要養(yǎng)成積極向上的習(xí)慣。生活成敗取決于思想，而思想有積極和消極之分。只有你是自己思想的主宰。

10.Let go of negative influences遠(yuǎn)離負(fù)面影響

Avoid bad situations, unhealthy relationships, and people who make your life worse.Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision.Failure to do so can negatively affect where you end up in life.避開困境、不健康的關(guān)系和那些攪擾你生活的人。對(duì)使你止步不前的好朋友說再見雖難卻是明智之舉。如果不忍割舍，那只會(huì)讓你的生活變得一團(tuán)糟。

你應(yīng)該為自己感到驕傲的6個(gè)理由

You have to be a smaller size.You have to burn more fat.You have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks!That just sucks.你得穿更小尺碼的衣服，你得燃燒更多的脂肪。為了在3個(gè)星期內(nèi)能夠穿上緊身牛仔褲，你咬牙拼命減肥收臀緊腹？真沒勁

If you’re tired of hearing all of this, and hearing it over and over again, maybe you need to stand your ground, rebel, and go against the tide.You are so much more than just a size or a number, but living in a culture that’s beauty-and body-image-obsessed isn’t easy.In fact, it’s downright painful, especially if you’re not a size 2.如果你已經(jīng)厭倦一而再再而三聽到這些，或許是時(shí)候站起來反抗了。你是個(gè)大活人，憑什么用身材尺碼來評(píng)判你？但是，生活在這個(gè)以貌取人、不惜一切追求美麗的社會(huì)里，也確實(shí)不容易。對(duì)于體型不完美的人來說，更加悲催。

Most of us weren’t even born that small!If you’re tired of feeling bad, especially around this time of year when the weather’s warming up and everyone is talking bikinis maybe you do need a new look, but this one should have nothing to do with your weight, size or shape.更何況，很多人生來就是大尺碼啊！可是你又不希望心情總是這么糟糕，尤其是現(xiàn)在天氣漸漸變熱，大家都在討論穿什么樣的比基尼，所以你也想改變一下形象——但是，這并不意味著你必須改變體重、尺碼或體型哦。

This look takes cultivating what’s on the inside.It means being fearless about who you are both inside and out.It means standing up and screaming at the top of your lungs, “I’m not going to drop a jean size to be acceptable and valued, I’m actually perfect just the way I am!”

改變也可以是指內(nèi)在氣質(zhì)的培養(yǎng)。也就是說，你得學(xué)會(huì)從里而外地接受自己，你得站起來大聲宣布“我才不要為了穿上緊身牛仔褲去減肥，我喜歡自己現(xiàn)在的樣子！” Here’s a few tips on how to begin: 下面就告訴你該如何去做：

1.Know your heart了解自己的內(nèi)心

We’re paying more attention to external issues than we are to our hearts.That’s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier emotionally.Think about how much time the fashion industry, the food industry and the cosmetic industry pay to convince you that you’re not OK, and most people buy into it, hook, line, and sinker.How do I know? Because I buy it way too often as well.Invest in your heart—know your value and change your world.我們對(duì)外在的關(guān)注總是多于對(duì)內(nèi)心的呵護(hù)。所以很多人都會(huì)在這個(gè)癥結(jié)上摔跟頭。如果我們勻出一半精力關(guān)注并呵護(hù)我們的內(nèi)心的話，我們的心理要健康得多。想想時(shí)尚圈、食品業(yè)及化妝業(yè)花了多大精力讓你覺得自己“很遜”來著？可還是有很多人上鉤——咬鉤、上線、中招。我是怎么知道的？因?yàn)槲乙采线^很多次當(dāng)啊！所以，還是投資自己的內(nèi)心吧——去了解你的價(jià)值，然后作出改變。

2.Cultivate it修養(yǎng)身心

How do you tend to your heart? By paying attention to what’s happening to it as the losses of life unfold.By feeding it with good kind things.By spending time with yourself and learning who you are and what your strengths are.你將怎樣呵護(hù)內(nèi)心呢？當(dāng)在生活中吃虧時(shí)，請(qǐng)關(guān)注內(nèi)心的感受吧；請(qǐng)用美好來澆灌它吧；請(qǐng)花時(shí)間跟自己相處、了解自己并發(fā)掘自己的優(yōu)點(diǎn)吧。

3.Be Fearless勇敢無畏

Find your strengths and you’ll become fearless.Utilize the gifts you’ve been given, and impact your world with them.Be humble.Be a friend.Be generous.Give your heart away, and lead others.當(dāng)發(fā)現(xiàn)自己的優(yōu)點(diǎn)時(shí)，你會(huì)變得勇敢無懼。請(qǐng)利用你的天分好好改變自己的生活。要謙遜，要友善，要大方，要用自己的內(nèi)心感染他人。

4.Love strong愛堅(jiān)不可摧

Pay attention to the one thing that’s most important in your life: those you love.Don’t let your concern for your size, your weight or your body image rob you of life.Don’t let it steal time away from those you love because you’re so preoccupied with all that mess.Risk.Step out.Say good-bye to the old way and dare to try something new.You’ll feel so much better.關(guān)注你生活中最重要的——那些你所愛的。別讓對(duì)身材體重的煩惱侵吞你的生活，別讓它霸占你寶貴的時(shí)間，別為這些煩惱把一切搞得亂七八糟。——很危險(xiǎn)，趕緊跳出來吧！跟舊的生活方式說再見，嘗試一些新的東西吧。你會(huì)感覺好很多！

5.Be grateful心懷感恩

It’s hard to be grateful for something you loathe.My clients with eating disorders and body image concerns can’t generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to do.Hold a child.Run a marathon.Write a poem.Play an instrument.Touch a loved one.Start small, but start somewhere.討厭的人和事物，又怎么會(huì)感恩呢？我的客戶飲食失調(diào)、為身材苦惱，對(duì)自己的外貌沒有一處不討厭，但是我要求他們?cè)囋嚀Q個(gè)角度看待自己，盡可能以感恩的心態(tài)對(duì)待自己的外貌。試著抱抱小孩，跑一場(chǎng)馬拉松，寫一首小詩，學(xué)一門樂器或撫慰所愛的人，隨時(shí)從小處做起。

6.Stop Comparing停止攀比

Don’t look at the girl at the gym, the guy on the magazine or the hot chick at the beach to judge yourself.Start thinking about your strengths, your attributes.If you feed yourself a steady diet of garbage, that’s how you’re going to feel—like garbage.別總是拿自己跟健身館女孩、雜志模特或沙灘女郎作比較。多想想自己的優(yōu)點(diǎn)和氣質(zhì)。要是你總是吃垃圾食品，你自己也會(huì)不知不覺覺得自己檔次很低。

At the end of the day, only one thing is necessary to revolt against the societal norms that demand we be thin to be valued: choice.The choice to ignore the cultural mandates and set the world on fire just as you are.A choice to live, really live a full and abundant life where you’re content with who you are, not what you look like.Go get ‘em!

最后，我們對(duì)抗社會(huì)上“苗條即美貌”偏見的辦法就是——做出選擇。選擇無視社會(huì)偏見，走自己的路，讓別人犯傻去吧！選擇用心經(jīng)營(yíng)豐富多姿的生活，為自己感到驕傲，不再為相貌煩惱。拿出行動(dòng)來吧！