第一篇：啟明星雙語幼兒園冬季運(yùn)動(dòng)會(huì)流程1

啟明星雙語幼兒園冬季運(yùn)動(dòng)會(huì)流程

一、大會(huì)議程：

（一）家長入座，教師與幼兒各就各位。

（二）宣讀大會(huì)規(guī)則

1、請(qǐng)全體家長、幼兒遵守大會(huì)秩序，按照指定的位置就坐。

2、運(yùn)動(dòng)會(huì)比賽場地，除工作人員外，其他人員一律不準(zhǔn)進(jìn)入場地，需要拍照攝像的家長在指定區(qū)域進(jìn)行，不要影響孩子的表演和其他家長的觀看。

3、請(qǐng)各位家長配合好本班教師的工作，照顧好孩子的生活和紀(jì)律，中途請(qǐng)盡量不要帶孩子離開，堅(jiān)持到結(jié)束。

4、各班請(qǐng)兩位家長負(fù)責(zé)維持本班的秩序，安全，衛(wèi)生等工作。并帶動(dòng)本班家長一起為本班幼兒加油助威。

二、開幕式

（1）園長致開幕詞主持人宣布——幼兒園第二屆冬季運(yùn)動(dòng)會(huì)開幕

（2）全體起立，國旗入場，奏國歌

（3）播放運(yùn)動(dòng)員進(jìn)行曲在各班老師的帶領(lǐng)下各班級(jí)成方隊(duì)高呼自己班級(jí)的口號(hào)入場。（入場順序見附表）

（4）家長代表發(fā)言

（5）運(yùn)動(dòng)員代表發(fā)言

三、廣播體操展示 并呼口號(hào)：我運(yùn)動(dòng)、我健康、我快樂

各班級(jí)在老師的引導(dǎo)下退場。

四、幼兒教師廣播操展示

五、各班級(jí)體操、英語律動(dòng)、珠心算、文藝節(jié)目輪流展示展示順序：中——大——學(xué)

六、抽取幸運(yùn)家長

七、親子游戲

大班：齊心協(xié)力運(yùn)氣球（參加人：爸爸媽媽爺爺奶奶）

游戲玩法：游戲每組3人。家長背著孩子，孩子抱著氣球，從起點(diǎn)跑到終點(diǎn)。比賽看誰哪隊(duì)用時(shí)最短,用時(shí)最短的為勝。

學(xué)前班：兩人三足比賽（參加人：爸爸 媽媽 爺爺奶奶）

材料準(zhǔn)備：繩子、氣球

游戲玩法：每組3人，家長和孩子的兩腳綁在一起，從球場的一端走到另一端，用時(shí)短的一隊(duì)為勝利者。

家長比賽（參加人：爸爸媽媽爺爺奶奶）

拔河比賽：以班組為單位，各家長拔河比賽。

八、運(yùn)動(dòng)會(huì)閉幕式（1）頒獎(jiǎng)儀式：給優(yōu)勝的班級(jí)或個(gè)人發(fā)獎(jiǎng)品、好家長頒獎(jiǎng)

（2）園長致閉幕詞。

啟明星雙語幼兒園

2010年12月21日

附：運(yùn)動(dòng)員入場順序及解說詞

小一班——小二班——小三班——中一班——中二班——中三班——中四班——中五班——大一班——大二班——學(xué)前班（入場詞有本班編創(chuàng)）

第一個(gè)出場的是小一班的紅旗隊(duì)，瞧，他們那健康的體魄，活潑可愛的笑容，雄赳赳，氣昂昂，向我們走來了，小一哦，你們一定行，加油加油，再加油！

李海英老師：沒有愛就沒有正確的教育，只有愛孩子，才能理解他們，體諒他們，才能有效

地教育孩子。徐福平老師：勤勤懇懇做事，認(rèn)認(rèn)真真做人，以一顆平常的心對(duì)待孩子。花束隊(duì)正以整齊的步伐向我們走來，鮮花和孩子們的笑臉洋溢著冬天的活力，這是由小二班24名小朋友組成的代表隊(duì)。看，他們自信的笑臉正在鮮花的映襯下顯得格外燦爛，預(yù)示著明天將是五彩斑斕，霞光滿天。

張麗老師：用一顆炙熱的愛心奉獻(xiàn)給每一個(gè)幼兒，愿每一個(gè)孩子在愛的花園里健康快樂的成長。李玲老師：用最樸實(shí)，最善良的行動(dòng)，去呵護(hù)每一顆幼稚的童心，讓他們感到媽媽般的溫暖。

迎面走來的是小3班的小朋友，他們有16個(gè)男孩，9個(gè)女孩組成，這25個(gè)聰明可愛的小寶貝就是25顆最耀眼的明星，小3班是一個(gè)溫馨團(tuán)結(jié)的小家庭，這里是小鳥的天堂，這里是童心的樂園。

劉霞老師：捧著一顆愛心，執(zhí)守一方園地，培育一片希望！吳常枝老師：讓孩子擁有天使般的翅膀快樂的在天空翱翔。

瞧！現(xiàn)在向我們走來的是中一班的代表隊(duì)，他們是初生的太陽，朝氣蓬勃，他們是祖國的花朵，茁壯成長，從走進(jìn)啟明星的那天起，就立志做一顆最閃亮的小星星，聽，他們的口號(hào)喊的多么響亮。中一，中一，團(tuán)結(jié)第一，永不放棄。

江環(huán)老師：自參加工作三年來，本著一顆熱心，愛心，吧每一個(gè)孩子當(dāng)做是自己的孩子一樣，做一個(gè)讓家長放心的幼兒教師。楊霞老師：用自己的實(shí)際行動(dòng)播撒每一顆愛心的種子。

現(xiàn)在向我們走來的是朝氣蓬勃的中2班小朋友，29顆心連成一個(gè)快樂的整體。他們聰明活潑，勇敢自信，在本次運(yùn)動(dòng)會(huì)上他們將以奧運(yùn)健兒為榜樣，努力拼搏，展現(xiàn)自我。

張芳老師：作為一名幼兒教師，責(zé)任重大，即使在累，我也絕不后悔，因?yàn)槲覑畚业暮⒆觽儭Ｐ煜祭蠋煟何視?huì)用我的尊重和愛心換取幼兒的快樂，用我的真誠和微笑面對(duì)每一位家長，愿我的孩子們像花一樣綻放。

迎面向我們走來的是中3班的小朋友，看，他們富有朝氣，充滿活力，他們好似飛翔的小鳥，快樂的小魚，奔騰的駿馬，他們的口號(hào)是我運(yùn)動(dòng)，我健康，我快樂。

邱娟老師：多一些呵護(hù)，多一些傾聽，多一些關(guān)注，讓我們每一個(gè)孩子玩在這里，學(xué)在這里，這里是我們溫馨的家。李玉娥老師：讓孩子在溫馨，健康的樂園中快樂成長。

伴隨著溫暖的陽光，向我們大家走來的是中4班的班的小朋友，他們聰明伶俐活潑可愛，他們紅紅的臉蛋，顯得那么嬌艷，那么可愛，他們是祖國的花朵，祖國的未來，讓我們?yōu)樗?/p>

們加油吧！

中四主班老師：用愛心啟迪幼兒的智慧，用愛心塑造幼兒的心靈，用愛心激發(fā)幼兒的熱情。生活老師：當(dāng)孩子們每天進(jìn)入幼兒園大門的那一刻，他就會(huì)親切微笑的問候；用一顆童心愛心耐心與孩子快樂的生活在一起.接下來是中五班的一群活潑可愛、聰明伶俐的小精靈，他們以整齊的步伐，喊著“放飛夢想，健康成長”的口號(hào)入場了，他們是早晨初升的太陽，紅紅火火，團(tuán)結(jié)一心。

他們的主班老師：“春風(fēng)化雨,潤物無聲”,有了愛,便有了一切,有了愛,才有教育的先機(jī)！我會(huì)用我的愛心、耐心、關(guān)心、責(zé)任心去灌溉每個(gè)孩子的心田。

生活老師：勤勤懇懇做事，認(rèn)認(rèn)真真做人，以一顆平常心面對(duì)生活中的人和事，善待他人。擦亮發(fā)現(xiàn)的眼睛，在工作中發(fā)現(xiàn)快樂、發(fā)現(xiàn)美，工作并快樂著。

瞧，我們大

（一）班的27位小朋友，燦爛的微笑寫著他們的熱情，為了這次運(yùn)動(dòng)會(huì)，他們天天訓(xùn)練，毫不松懈。這是一支朝氣蓬勃、團(tuán)結(jié)向上，充滿活力的隊(duì)伍，在這次運(yùn)動(dòng)會(huì)上，他們要向爸爸、媽媽、爺爺、奶奶，展示他們的風(fēng)采！我們長大了！更能干，更自信了！我們堅(jiān)信這次的參與將會(huì)是運(yùn)動(dòng)會(huì)上一道靚麗的風(fēng)景線。

口號(hào)：大一大一，充滿活力，團(tuán)結(jié)一心，勇創(chuàng)第一。

曾老師：拿出我最真誠、最樸實(shí)、最具有人性美的東西去打動(dòng)我的孩子們。

陶老師：童心是個(gè)寶，讓我們共同呵護(hù)，愿孩子們?cè)谟變簣@健康快樂！茁壯成長！

迎面走來的是大（2）班的小朋友，他們個(gè)個(gè)精神抖擻，雄糾糾氣昂昂邁著整齊的步伐，他們手中揮舞著小紅旗，展現(xiàn)出啟明星雙語幼兒園朝氣蓬勃的氣勢，讓我們祝愿他們能夠永遠(yuǎn)昂首挺胸闊步走向更美好的未來！

柯霞：我會(huì)把每個(gè)幼兒當(dāng)作自己的孩子關(guān)愛，讓他們快樂的生活、健康的成長。

鐘媛：如果把幼兒比喻為人生的春天，我們猶如季節(jié)之神，每天迎著朝霞播種，踏著夕陽收獲，帶領(lǐng)孩子順利度過每一天，肩負(fù)重任。從師之路平凡，但卻讓我們深深地體會(huì)到平凡中的輝煌．

最后向我們走來的是學(xué)前班代表隊(duì)，瞧他們英姿颯爽，這是一支訓(xùn)練有素的隊(duì)伍。他們?cè)趯W(xué)前班這個(gè)溫馨的班集體中快樂成長，他們是我們幼兒園的驕傲和希望。小小運(yùn)動(dòng)健兒們，加油哦，成功是屬于你們的！

主班老師：給孩子一縷陽光，孩子給你一個(gè)太陽，用心、用愛努力做到最好！

生活老師：愛我們的每一個(gè)孩子，因?yàn)樵趷鄣奶炱缴希總€(gè)人都是平等的！

第二篇：幼兒園冬季運(yùn)動(dòng)會(huì)

第十一屆冬季運(yùn)動(dòng)會(huì)

活動(dòng)主題：天天運(yùn)動(dòng)，天天快樂!活動(dòng)宗旨：

本次活動(dòng)以“面向全體幼兒，人人參與運(yùn)動(dòng)，增強(qiáng)幼兒體質(zhì)，促進(jìn)幼兒健康成長”為活動(dòng)宗旨。以“我運(yùn)動(dòng)，我健康，我快樂。”為主題，以幼兒為主導(dǎo)開展各項(xiàng)健體活動(dòng)。活躍幼兒園文化生活，激發(fā)幼兒對(duì)運(yùn)動(dòng)的興趣，增強(qiáng)幼兒抵抗力，通過運(yùn)動(dòng)會(huì)，鍛煉幼兒的各項(xiàng)運(yùn)動(dòng)領(lǐng)域的各種技能,促進(jìn)幼兒動(dòng)作的協(xié)調(diào)發(fā)展。通過幼兒之間的比賽，增進(jìn)孩子們之間的友誼，讓幼兒健康的環(huán)境中不斷成長，不斷進(jìn)步。活動(dòng)目的：

1、讓幼兒通過自己的努力完成比賽，感受成功的快樂。

2、激發(fā)幼兒參加體育活動(dòng)的積極性，發(fā)展幼兒身體的協(xié)調(diào)性和靈活性，增強(qiáng)幼兒的體質(zhì)鍛煉。

3、通過這次運(yùn)動(dòng)會(huì)讓幼兒初步感受到同伴之間的合作精神。

活動(dòng)時(shí)間：2015年12月12日9：00——10：30 活動(dòng)地點(diǎn)：本園操場

參加人員：幼兒園全體教職工、幼兒園全體幼兒 運(yùn)動(dòng)會(huì)流程：

1、開音樂，運(yùn)動(dòng)員入場

2、李主任開幕致詞

3、運(yùn)動(dòng)員退場

4、幼兒進(jìn)行各項(xiàng)比賽 項(xiàng)目 比賽流程

①大班項(xiàng)目比賽：雙人夾球 ②中班項(xiàng)目比賽：小馬過河 ③小班項(xiàng)目比賽：提重大力士 ④大班項(xiàng)目比賽：障礙運(yùn)球 ⑤中班項(xiàng)目比賽：快樂的小螃蟹 ⑥小班項(xiàng)目比賽：采蘑菇

⑦大班項(xiàng)目比賽：飛毛腿（跑步接力）⑧中班項(xiàng)目比賽：木馬跳 ⑨小班項(xiàng)目比賽：運(yùn)呼啦圈

4、請(qǐng)全體運(yùn)動(dòng)員集合，頒發(fā)運(yùn)動(dòng)會(huì)獎(jiǎng)牌。

5、結(jié)束

具體分工如下：

道具：各級(jí)比賽項(xiàng)目道具

獎(jiǎng)牌：金牌：190；銀牌：213，銅牌：85 比賽游戲：各班派一個(gè)老師（負(fù)責(zé)游戲秩序與道具擺放）后勤與保健：辦公室人員 主持人：1名

發(fā)令員：各級(jí)自由安排

注意事項(xiàng)：

1.遵守比賽規(guī)則，服從裁判決定。友誼第一，比賽第二。

2.各班級(jí)教師管理好本班幼兒，注意安全，不在賽場內(nèi)自由走動(dòng)或奔跑。3.講清潔，保持比賽場地衛(wèi)生，愛護(hù)公共設(shè)施，做文明人。

第三篇：啟明星幼兒園營養(yǎng)改善計(jì)劃

啟明星幼兒園營養(yǎng)改善計(jì)劃

（2013—2014學(xué)第一學(xué)期）

兒童時(shí)期是身體和智力發(fā)展最快的時(shí)期，為了保證兒童的正常生長發(fā)育和智力發(fā)展，維持抗病能力和適應(yīng)環(huán)境的應(yīng)變能力，必須提供幼兒合理平衡的膳食，因此，注重幼兒時(shí)期的飲食平衡，提供充足的營養(yǎng)量是相當(dāng)重要的。幼兒時(shí)期應(yīng)需要補(bǔ)充哪些營養(yǎng)？怎樣才能保證幼兒有一個(gè)健康而又強(qiáng)壯的身體呢？關(guān)鍵在于平衡膳食，制定帶量食譜。所謂平衡膳食，就是膳食中營養(yǎng)素種類齊全、數(shù)量充足、比例適當(dāng)、易于消化吸收，能滿足人體正常生理需要。

在幼兒的膳食工作中，平衡膳食、合理營養(yǎng)是滿足幼兒身體發(fā)展的需要，也是保證幼兒健康成長的物質(zhì)條件。“望子成龍，望女成鳳”是每一位父母迫切的愿望。據(jù)調(diào)查證明，有些家長片面地追求高營養(yǎng)，過分崇尚雞、魚、肉、蛋等食品的營養(yǎng)價(jià)值和補(bǔ)品、補(bǔ)藥，給孩子補(bǔ)充過量的營養(yǎng)品和高蛋白物質(zhì)，（如高蛋白粉、高脂肪食品、鈣片、鋅、巧克力，帶幼兒吃肯德雞、多美麗、麥當(dāng)勞的雞腿或肉塊、牛排等等），會(huì)引起身體的生長發(fā)育十分迅速，大腦機(jī)能顯著發(fā)展和性成熟，造成了兒童肥胖癥；也有的家長一味順從幼兒的口味，養(yǎng)成了孩子挑食的壞習(xí)慣，卻忽視了如何平衡膳食，導(dǎo)致幼兒身體的不良發(fā)展等。由此可見，為孩子提供的膳食，要滿足幼兒平衡膳食的需要，使幼兒從食物中攝取的營養(yǎng)素和熱量，即不會(huì)過多，也不會(huì)過少，從而保證幼兒正常生長發(fā)育，避免營養(yǎng)性疾病的發(fā)生，提高身心健康成長。

針對(duì)幼兒身心發(fā)展的特點(diǎn)和我園的實(shí)際情況，滿足幼兒生長發(fā)育的需要，為幼兒提供合理的膳食正逐步成為我園發(fā)展中所必須關(guān)注的一個(gè)重要問題。為了給幼兒提供充分的營養(yǎng)，更好地安排幼兒一日生活中的午餐和點(diǎn)心，我園著重從以下幾方面著手：

一、根據(jù)幼兒的營養(yǎng)需要制訂食譜

人生命的每一階段都與營養(yǎng)有著密切的聯(lián)系，而關(guān)系最大的是生長發(fā)育旺盛的時(shí)期——幼兒時(shí)期。在這個(gè)時(shí)期應(yīng)特別要注意幼兒的飲食，保證幼兒足夠的營養(yǎng)和充分的營養(yǎng)物質(zhì)，才能滿足其生長發(fā)育和日常活動(dòng)的需要，營養(yǎng)平衡是保證他們健康成長的重要因素。

據(jù)科學(xué)家研究，幼兒所需要的營養(yǎng)素有蛋白質(zhì)、脂肪、碳水化合物（又稱糖類）、礦物質(zhì)、維生素和水等六大類，其中蛋白質(zhì)、脂肪及碳水化合物能供給人體熱量，礦物質(zhì)、維生素和水則起調(diào)節(jié)機(jī)體生理的作用；這些營養(yǎng)素的充分供給是保證幼兒身體健康發(fā)育和維持生命健康所必需的。因此，我們必須掌握各類食物的營養(yǎng)特點(diǎn)，用合理的比例進(jìn)行搭配，并根據(jù)幼兒的年齡特點(diǎn)、生理需要來進(jìn)行營養(yǎng)進(jìn)食量的計(jì)算，將各種需要的營養(yǎng)素平均分配在兩餐一點(diǎn)中，從而使幼兒獲得較合理的膳食和營養(yǎng)，每餐保證“一菜一湯”，將各式各樣的食物以主副食形式合理地安排在一周五天的兩餐一點(diǎn)中，成為一份營養(yǎng)平衡的周食譜，并在每周一向家長公布本周食譜，以便家長了解幼兒在園的膳食，起到監(jiān)督作用。

二、根據(jù)不同季節(jié)制訂出各季的食譜

一年有四季，春夏秋冬都會(huì)出現(xiàn)不同新鮮的蔬菜、水果和食品等。冬春季節(jié)是幼兒易發(fā)傳染病的時(shí)期，所以要供給充足的熱能和蛋白質(zhì)，以提高防病能力，給予幼兒各種動(dòng)物性食品，主食、綠葉蔬菜和各種水果；春末夏初幼兒身高增長加快，要為幼兒充分補(bǔ)充維生素D鈣等，以促進(jìn)骨骼生長發(fā)育，可選用牛奶、蝦皮、雞蛋、魚類等；進(jìn)入夏季后天氣逐漸炎熱，影響幼兒的食欲，容易引起缺鐵性貧血，我們應(yīng)安排豬肝、雞蛋等動(dòng)物性食品以及冬瓜、番茄、綠豆等水果，既能清熱解暑，又能為幼兒提供合理的營養(yǎng)。秋季天氣涼爽，幼兒食欲有所改善，生長發(fā)育速度加快，特別是體重增加較快，要及時(shí)補(bǔ)足熱量與各種維生素，應(yīng)選擇蘋果、葡萄、香蕉、絲瓜、四季豆等食物。

三、根據(jù)年齡特征制定不同的食譜

可根據(jù)各個(gè)年齡段幼兒的年齡特點(diǎn)、身高、體重與活動(dòng)量，并對(duì)照食物參考表，計(jì)算出幼兒每日膳食的總量和中餐應(yīng)攝取量以及全體幼兒各種營養(yǎng)素的攝取總量，以此，制定出適合每個(gè)年齡的營養(yǎng)食譜，以適當(dāng)提高幼兒營養(yǎng)量，保證膳食平衡，滿足幼兒生長發(fā)育的需要。

四、根據(jù)調(diào)查分析不斷完善食譜

1、分析營養(yǎng)完善食譜。在幼兒園的膳食制訂過程中，應(yīng)注重幼兒的膳食分析，是保證幼兒的營養(yǎng)平衡，促進(jìn)其健康成長，以此可見，幼兒園的膳食分析是何等重要。所謂幼兒園的膳食分析是為了解幼兒每人每日從膳食中攝取的熱量和各種營養(yǎng)素的數(shù)量與比例是否能夠滿足其生理需要。我園每月由保健醫(yī)生負(fù)責(zé)，定期對(duì)幼兒的膳食進(jìn)行調(diào)查分析，掌握幼兒營養(yǎng)狀況和發(fā)育情況，如有發(fā)現(xiàn)營養(yǎng)量不平衡并及時(shí)調(diào)整食譜，改進(jìn)幼兒膳食營養(yǎng)狀況。

我園從以下幾個(gè)方面進(jìn)行膳食營養(yǎng)量分析：

⑴、各類食品攝入總量的分析。分析每日各類食品攝入量是否平衡，食譜的安排是否合理。

⑵、各類營養(yǎng)素的一日攝入量的分析。將菜籃子所配送采購的食品中谷類營養(yǎng)素與供給量作比較，了解是否達(dá)到營養(yǎng)素的需要。

⑶、熱量、營養(yǎng)素來源的分析及各類營養(yǎng)素比例的分析。如：分析蛋白質(zhì)來源于動(dòng)物性食物、豆類食物、谷類食物及其他植物性食物的比例，分析蛋白質(zhì)、脂肪、碳水化合物的比例是否適當(dāng)?shù)取＿M(jìn)一步結(jié)合幼兒園膳食分析調(diào)查和幼兒定期體格檢查（如：身高、體重、頭圍、胸圍等），對(duì)幼兒的營養(yǎng)狀況做出評(píng)價(jià)，今后，為制訂幼兒園的膳食計(jì)劃與改善幼兒營養(yǎng)狀況提供了依據(jù)與指導(dǎo)。

2、根據(jù)調(diào)查完善食譜。

為了更好地開展我園的膳食工作，根據(jù)幼兒膳食的喜歡程度和營養(yǎng)攝取量等情況，每年下半期對(duì)幼兒進(jìn)行一次“全園膳食調(diào)查活動(dòng)”，每學(xué)期結(jié)束時(shí)給家長填一張 “有關(guān)幼兒園膳食的反饋意見表”，從調(diào)查情況分析發(fā)現(xiàn)，我園95％以上的幼兒比較喜歡幼兒園的膳食，但也有個(gè)別幼兒具有偏食現(xiàn)象，家長對(duì)幼兒園的膳食反映良好。

通過幾年的實(shí)踐，我園以幼兒營養(yǎng)工作為重點(diǎn)，齊心協(xié)力搞好幼兒園的膳食，我們堅(jiān)持酸性與堿性，動(dòng)物與植物，葷食與素食進(jìn)行合理配搭保證幼兒獲得生長發(fā)育和活動(dòng)所必需的營養(yǎng)。我園為幼兒設(shè)計(jì)了色彩、形態(tài)不

一、花樣多變的面食，色、香、味俱全的可口菜肴，受到了孩子們的歡迎和家長們的好評(píng)。今后，我園將根據(jù)幼兒園具體情況，不斷完善膳食管理工作，使我們的帶量食譜形成一種動(dòng)態(tài)的運(yùn)作方式，創(chuàng)造性地開展工作，真正做到花錢少、吃得好、營養(yǎng)平衡達(dá)標(biāo)高。為培養(yǎng)體、智、德、美全面發(fā)展的二十一世紀(jì)的高素質(zhì)、健康體魄的人才作出自己應(yīng)有的貢獻(xiàn)！

第四篇：摘取夢想的啟明星文本(30篇中英雙語)

01-The DNA of Success Earl Mann

Today we're going to talk about DNA:that thing that makes you who you are, that thing that makes you who you can became, that thing that is coded into your essence and determines what your capacity is, what your limits are!Your DNA is your “Decisions and Actiongs.”That's what determines who you are!

If you do enough research and listen to enough scientists on human potential, they will tell you that you are precisely where you are in life because of the decisions and actions that you've taken up to this point.Understanding this is critical to going forward decisions and actions up to this point, then who you are tomorrow will be the result of all the decisions and actions you take between now and then.So, understanding that, getting your hands and mind around this DNA, is the key.Every decision you make, every action you take is either in support of or in opposition to your achievment of whatever you have determined as your own individual success.But understand this: If you have the winner's DNA, everything changes.Everything is changing.You look out into the world and you see allies instead of enemies.You see keys instead of locks.You seesolutions instead of obstacles.Getting your mind around these“Decisions and Actions” makes your path to your individual goals that much clearer.People with the winning DNA don't even request that it be fair.They just request that it be worth it because if they konw that is necessary, is that you understand that the only thing between you now and you where you want to be is all the “Decisiongs and Actions” that you can squeeze in between.Give yourself a DNA test.Ask youself, “What are the decisions I am making and what are the actions I am taking? Why am I making those decisions? Why an I taking those actions? Where are those decisions taking me? Where are those actions leading me? Are they taking me to a place that is worth it?” If they are, then we will all see you when you arrive;because there is nothing on this planet that can stop you.Decide.Act.And expect a great day!

成功的DNA 厄爾?曼

今天，我們來談?wù)勈裁词荄NA。DNA造就了你本身，決定著你可以成為什么樣的人，構(gòu)成你的本性，決定著你的能力以及你的不足。你的DNA是你的“決心和行動(dòng)”，那是決定你之所以是你的因素。

有關(guān)人類潛能方面，如果你能進(jìn)行充分的調(diào)查，并廣泛傾聽科學(xué)家的意見，就會(huì)發(fā)現(xiàn)，正是你此前所有的決定和行動(dòng)決定了你現(xiàn)在在生活中的位置。明白這一點(diǎn)對(duì)于邁向成功至關(guān)重要。如果今天的你是由你此前的決心和行動(dòng)所造就的，那么明天的你將取決于你現(xiàn)在和以后的一切決心和行動(dòng)。因而，理解這一切，讓雙手和思想圍繞著這種DNA行動(dòng)，這是關(guān)鍵所在。你所下定的每個(gè)決心，所采取的每次行動(dòng)，要么有助于你沿著自己心中的成功之路前進(jìn)，要么就與之相抵觸。

但要明白這一點(diǎn)：如果擁有贏家的基因，一切就會(huì)因此而改變。一切都在變化之中。放眼世界，你看到的是朋友而不是敵人，是鑰匙而不是枷鎖，是解決方案而不是障礙困難。心系這些“決心和行動(dòng)”會(huì)讓你通向個(gè)人目標(biāo)的道路更加暢通。具有贏家基因的人不會(huì)要求讓自己的成功之路舒適安逸。他們甚至不會(huì)要求這條路要公平，而是希望值得為之拼搏，因?yàn)槿绻乐档酶冻觯麄兙湍軌蚋冻鲆磺斜匾呐κ箟粝氤烧妗Ｈ康谋匾獥l件只有一個(gè)，那就是，你要理解橫亙于此時(shí)的呢和你理想中的自己之間的唯一一樣?xùn)|西，就是你能夠在兩者之間所塞入的所有決心和行動(dòng)。

給自己做一次DNA測試。捫心自問：“我現(xiàn)在做的是什么決定，所采取的是什么行動(dòng)？我為何要做這些決定？為何要采取這些行動(dòng)？那些決定將會(huì)把我?guī)У胶翁帲磕切┬袆?dòng)將會(huì)引導(dǎo)我走向何方？它們會(huì)引領(lǐng)我走向值得一搏的地方嗎？”如果答案是肯定的，那么當(dāng)你到達(dá)時(shí)，我們都會(huì)看見你，因?yàn)檫@世上沒有任何東西能夠阻止你。

做決定吧。行動(dòng)起來。這樣你會(huì)迎來美好的一天！

02-On Achieving Success Ernest Hemingway

We cannot travel every path.Success must be won along one line.We must make our business the one life purpose to which every other must be subordinate.I hate a thing done by halves.If it be right, do it boldly.If it be wrong, leave it undone.The men of history were not perpetually looking into the mirror to make sure of their own size.Absorbed in their work they did it.They did it so well that the wondering world sees them to be great, and labeled them accordingly.To live with a high ideal is a successful life.It is not what one does, but what one tries to do, that makes a man strong.“Eternal vigilance,” it has been said, “is the price of liberty.” With equal truth it may be said, “Unceasing effort is the price of success.” If we do not work with our might, others will;and they will outstrip us in the race, and pluck the prize from our grasp.Success grows less and less dependent on luck and chance.Self-distrust is the causeof most of our failures.The great and indispensable help to success is character.Character is a crystallized habit, the result of training and conviction.Every character is influenced by heredity, environment and education.But the architect of his own character, he would be a fatalist, and irresponsible creature of circumstances.Instead of saying that man is a creature of circumstance, it would be nearer the mark to say that man is the architect of circumstance.From the same materials one man builds palaces, another hovel.Bricks and mortar are mortar and bricks, until the architect can make them something else.The true way to gain much is never to desire to gain too much.Wise men don't care for what they can't have.關(guān)于獲得成功 歐內(nèi)斯特?海明威

我們不可能把每條路走一遍。必須執(zhí)著于一條道路才能獲得成功。我們必須有一個(gè)終生追求的目標(biāo)，其他的則從屬于這個(gè)目標(biāo)。

我痛恨做事半途而廢。如果這件事是對(duì)的，就大膽勇敢地去做；如果這件事不對(duì)，就不要去做。

歷史長河中的偉人并不是靠終日瞻觀鏡中的自己來衡量自身的形象的。他們的形象來自對(duì)事業(yè)全身心的投入與追求。他們是如此的卓越超凡，于是蕓蕓眾生覺得他們很偉大，并因此稱他們?yōu)閭ト恕?/p>

為崇高的理想而活著是一種成功的生活。是人變強(qiáng)大的，不是這個(gè)人做了什么，而是他努力嘗試去做什么。有人說過“恒久的警惕是自由的代價(jià)”，那同樣也可以說，“不懈的努力使成功的代價(jià)。”倘若我們不盡全力，隨后他們將在競爭中超越我們，從我們手中奪取勝利的果實(shí)。

成功越來越不依賴于運(yùn)氣和巧合。喪失自信是我們失敗的主要原因。

性格是取得成功不可或缺的重要助力。性格是一種固化成形的習(xí)慣，是不斷培養(yǎng)并堅(jiān)信于此的結(jié)果。每個(gè)人的性格都會(huì)受到遺傳因素、環(huán)境和教育的影響。但除此之外，如果人在很大程度上不能成為自己性格的構(gòu)筑者，那么他就會(huì)淪為宿命論者，從而成為環(huán)境的失敗造物。

與其說人是環(huán)境的造物，不如說人是環(huán)境的建筑師更貼切些。同樣的材料，有人能用其建造出宮殿，而有人只能建成簡陋的小屋。在建筑師將其變成他物之前，磚泥依然是磚泥。

想得到的多就永遠(yuǎn)不要奢望太多。

智者不會(huì)在意他們得不到的東西。

03-The More Loving One W.H.Auden

Looking up at the stars, I konw quite well

That, for all they care, I can go to hell，But on earth indifference is the least.We have to dread from man or beast.How should we like it were stars to burn

With a passion for us we could not return?

If equal affection cannot be，Let the more loving one be me.Admirer as I think I am

Of stars that do not give a damn，I cannot, now I see them, say

I missed one terribly all day.Were all stars to disappear or die

I should learn to look at an empty sky

And feel its total dark sublime

Though this might take me a little time.成為更有愛心的人 W.H.奧登

抬頭仰望點(diǎn)點(diǎn)繁星，我心明如鏡，盡管它們關(guān)懷備至，我卻可能走向地獄，這時(shí)間我們最不必畏懼的，是人類或禽獸的冷漠。

倘若繁星為我們?nèi)紵?是我們無以回報(bào)的感情，我們?cè)撟骱胃邢耄?/p>

倘若無法產(chǎn)生同樣的感情，就讓我成為更有愛心的人。

盡管我認(rèn)為自己心懷仰慕，但群星卻不為所動(dòng)。

現(xiàn)在我望向繁星，卻難以啟齒

說我整日瘋狂思念其中一顆星。

倘若所有的星星消失或隕落，我應(yīng)該學(xué)會(huì)仰望空無夜的星空，感受那全然黑暗的莊嚴(yán)，盡管這可能會(huì)需要一點(diǎn)時(shí)間。

04-Empty Your Cup John Suler

A university professor went to visit a famous Zen master.While the master quietly served tea, the professor talked about Zen.The master poured the visitor's cup to the brim, and then kept pouring.The professor watched the overflowing cup until he could no longer restrain himself.“It's overfull!No more will go in!” the professor blurted.“You are like this cup,” the master replied, “How can I show you Zen unless you first empty your cup.”

倒空你的杯子 約翰?疏勒

有位大學(xué)教授去拜訪一位頗有聲望的禪師。在禪師靜靜的給他沏茶之時(shí)，教授談起禪宗。禪師往客人的杯子里倒茶，茶滿而溢，但他仍然不停。教授一直盯著那溢出的水杯，到最后他是在忍無可忍，脫口道：“已經(jīng)溢出來了！不能再往里面倒了！”禪師回應(yīng)道：“你就跟這個(gè)杯子一樣。你若不將腹中騰空，我又如何向你展示禪宗。”

05-Dusk David J.Ebner

Looking into the sunset I can't help but notice that despite her beauty, a sense of struggle and hopelessness surround the sky.Deep insede you realize that this day is gone and everything that it had brought is lost forever.Every thoutht, every action, every dream, every hope, every sight, every sight, every sound is gone.There is no chance of every being returned the same，exactly the same.For every moment has a limit to what it can capture，Even memory has a limit to what it can retrieve.And the colours in the sky try to entertain us.One last act with painted smiles，for they too konw that nothing can be done to save the day.So futile their attempt to comfort our fear of the night，our horror as we try to find our way，like children who wander into a forest and never return.I am ingratiated by the sunset because of her sensitivity as she tries to push the darkness back for just a moment more.But like so many times before...To no avail!

黃昏 戴維?J?埃布納

凝望夕陽，我無法抑止的看到，無論她是如何的美麗動(dòng)人，掙扎和絕望依然縈繞天幕。

內(nèi)心深處，你明白今日已逝，它所帶來的一切也永遠(yuǎn)消失了。

每一脈思想，每次一次行動(dòng)，每一個(gè)夢想，每一線希望，每一幅景象，每一縷聲音，都消逝而去。

一切都不可能還復(fù)如初，和原來一模一樣。

只因每一個(gè)時(shí)刻所能捕捉的東西是有限的。

甚至每一段記憶所能緬懷的一切也是有限的。

而天空的炫麗色彩努力讓我們快樂起來。

最后上演的是五彩繽紛的微笑，因?yàn)樗麄円仓獣裕鍪裁炊紵o法留住時(shí)日。

它們想安慰我們對(duì)夜的恐懼，卻又如此徒勞無益，雖然恐懼，他們依然尋找出路，宛若在林中的孩子，彷徨不知?dú)w路。

我滿心歡喜，只因夕陽的敏感，她竭力將黑暗推回，僅僅為了再多駐留一刻。

可卻猶如以往，一切都無濟(jì)于事！

06-A Better Tomorrow Herbert Clark Hoober

People often wonder why historians go to so much trouble to preserve millions of books, documents and records of the past.Why do we have libraries? What good are these documents and the history books? why do we record and save the actions of men, the negotiations of statesmen and the campaigns of armies?

Because, somethings, the voice of experience can cause us to stop, look and listen.And because, sometimes, past records, correctly interpreted, can give us warning of what to do and what not to do.If we are ever to create enduring peace, we must seek its origins in human experience and in the record of human idealism.From the story of the fortitude, courage and devotion of men and women, we create the inspirations of youth.From stories of the Christain martyrs, right down to Budapest's heroic martyrs of today, history records the suffering, the self-denial, the devotion and the heroic deeds of men.Surely from these records there can come help to mankind in our confusions and perplexities, and in our yearnings for peace.The supreme purpose of history is a better world.History gives a warning to those who would promote war.History brings inspiration to those who seek peace.In short, history helps us learn.Yesterday's records can keep us from repeating yesterday's mistakes.And from the pieces of mosaic assembled by historians come the great murals which represent the progress of mankind.更美好的明天 赫伯特?克拉克?胡佛

人們常常心懷疑慮，為什么歷史學(xué)家要費(fèi)盡周折去保存數(shù)以百萬計(jì)的歷史書籍、文獻(xiàn)和記錄？我們?yōu)槭裁匆袌D書館？這些文獻(xiàn)和史書有何用處？我們?yōu)槭裁匆涊d并保存人類的行為、政治家的談判和軍隊(duì)的征戰(zhàn)呢？

因?yàn)椋袝r(shí)經(jīng)驗(yàn)之音能促使我們駐足、觀察和傾聽。也因?yàn)椋袝r(shí)過去過去的記載經(jīng)過正確的詮釋，可以給我們以警示，告訴我們有所為，有所不為。

如果我們想要?jiǎng)?chuàng)造持久的和平，我們就必須從人類的經(jīng)驗(yàn)和人類追求理想的記錄之中去探求其淵源。從男男女女剛毅、勇敢和風(fēng)險(xiǎn)的故事中，我們得出了青春的靈感。遠(yuǎn)自基督教殉道者的故事，近至當(dāng)代布達(dá)佩斯英勇烈士，歷史記載一定會(huì)對(duì)處于困惑、茫然之中并渴望和平的人們有所裨益。

歷史的最高目標(biāo)是讓世界變得更加美好。歷史對(duì)那些力主戰(zhàn)爭的人加以警告，對(duì)那些追尋和平的人予以鼓勵(lì)。簡而言之，歷史幫助我們學(xué)習(xí)。昨日的記載可以使我們避免重蹈覆轍。而這些由歷史學(xué)家所拼合的無數(shù)鑲嵌圖案，將成為表現(xiàn)人類進(jìn)步偉大壁畫。

07-August(Excerpt)Charles Dickens

There is no month in the whole year, in which nature wear a more beautiful appearance than in the moth of August.Spring has many beauties, and May is a fresh and blooming month, but the charms of this time of year are enhanced by their contrast with the winter season.August has no such advantage.It comes when we remember nothing but clear skies, green fields, and sweet-smelling fowers--when the recollection of snow, and ice, and bleak winds, has faded from our minds as completely as they have disappeared from the earth--and yet what a pleasant time it is!Orchards and cornfields ring with the hum of labours;trees bend beneath the thick clusters of rich fruit which bow their branches to the ground;and the corn, piled in graceful sheaves, or waving in every light breath that sweeps above it, as if it wooed the sickle, tinges the landscape with a golden hue.A mellow softness appears to hang over the whole earth;the influence of the season seems to extend itself to the very wagon, whose slow motion across the well-reaped field, is perceptible noly to the eye, but strikes with no harsh sound upon the ear.八月之美（節(jié)選）查爾斯?狄更斯

一年之中，沒有任何一個(gè)月份的自然風(fēng)光比得過八月的風(fēng)采。春天美不勝收，而五月也是一個(gè)明媚的清新、繁花似錦的月份，但這些時(shí)節(jié)的魅力是由于冬天的對(duì)比而增強(qiáng)的。八月沒有這樣的優(yōu)勢。它來的時(shí)候，我們只記得明朗的天空、碧綠的田野，還有芳香四溢的花朵——記憶中的冰雪、刺骨的寒風(fēng)都已完全從我們的腦海中消逝，就仿佛它們?cè)诘厍蛏狭藷o蹤跡——然而八月是多么令人愜意的季節(jié)啊！果園和麥田到處都充溢著忙碌勞作的聲響；串串果實(shí)壓得果樹都彎下了腰，枝條低垂到地面；還有谷穗，有的一捆捆優(yōu)雅地堆擠在一起，有的迎風(fēng)招展，仿佛在向鐮刀求愛，它們給周圍的景致染上了一層金黃的色調(diào)；整個(gè)大地似乎籠罩在醇香柔和的氣氛中；這秋季的氣氛似乎也影響了那些馬車，只有眼睛可以察覺到它們穿過收割過的田野緩慢移動(dòng)，但耳旁卻靜寂無聲。

08-Good Mistakes Dave Balch

It's good to make mistake, and here's why.First of all, mistakes are a clear sign that you are trying new things.It's always good to try new things because when you are trying new things you are growing.If you never try anything new, how can you improve? How can you expand? How can you innovate? The simple answer is, “You can't” Look around you.With very few exceptions, either everything you see in your physical world or every single detail of single thing is the result of someone trying something new.Another good thing about mistakes is this: when you are making mistakes, you are learning.Consider this: Edison failed 10000 times before he perfected the light bulb.When asked how it felt to fail that many times, he remarked that he hadn't failed 10000 times, but rather had learned 10000 things that didn't work.Finally, when you make a mistake you are that much closer to success.Why?

Because when all is said and done, you will have tried some finite number of things before you succeeded.Every time you made a mistake you eliminated one of those things and are one step closer.But this all doesn't mean that you should forge ahead with disregard for the consequences of a mistake.Quite the contrary, when you try something new you have to be willing to set some reasonable limits so that, in the event that it doesn't work out the way you want it to, you will be in a position to try again.We all have limited resources inthe form of time and money so don't blow them all on one approach to a problem.Realize that it probably won't be perfect the first time and allocate these resources appropriately so you can learn, modify, and try it again.Only by embracing and using your mistakes in this way can you make significant advances in your business and your career.There is an old axiom that goes, “If you're not making miatakes, you're not trying hard enough.”

So go forth and make miatakes.And learn.And grow.And prosper.有益的錯(cuò)誤 戴夫?鮑爾奇

犯錯(cuò)是大有裨益的，原因有以下幾點(diǎn)：

首先，錯(cuò)誤清楚地表明你正在嘗試新事物。嘗試新事物總是好的，因?yàn)槟銜?huì)在這一過程中不斷成長。如果從不嘗試任何新事物，你怎么能進(jìn)步？如何能發(fā)展？又何以創(chuàng)新？答案很簡單：“你不能。”看看周遭，幾乎無一例外，你在客觀世界看到的每一件事，或是每一件事的每一個(gè)細(xì)節(jié)都是有人在嘗試新事物的結(jié)果。

犯錯(cuò)的另一個(gè)好處是：犯錯(cuò)的過程也正是你學(xué)習(xí)的過程。想想看，愛迪生在改進(jìn)電燈泡前失敗一萬次。當(dāng)被問到失敗那么多次，感覺如何時(shí)，愛迪生說自己并沒有失敗一萬次，而是獲知了一萬個(gè)并不湊效的事物。

最后一點(diǎn)，犯錯(cuò)之時(shí)正是你更為接近成功之日。這是為什么呢？

因?yàn)樵诔晒η埃?dāng)該說的說了，該做的做了，你所要的進(jìn)行的嘗試是有限的。每犯一次錯(cuò)誤，那些所要做的嘗試就會(huì)減少一個(gè)，從而你離成功就更近一步。

但所有這些并不意味著你就該一個(gè)勁地往前沖，而不用考慮每一個(gè)錯(cuò)誤的后果。恰恰相反，在嘗試新事物時(shí)，你得主動(dòng)設(shè)定一些合理的限度，以便當(dāng)事態(tài)不盡如人意時(shí)，你能夠再試一次。

在時(shí)間和金錢方面，我們的資源都是有限的，所以不要在一棵樹上吊死，不要把所有的時(shí)間和金錢都投入到一個(gè)問題的解決途徑上。要明白，第一次可能不會(huì)盡善盡美，要合理分配這些資源，這樣你就能夠?qū)W習(xí)、改進(jìn)，并再次嘗試。只有以這種方式欣然接受并利用你的錯(cuò)誤，你才能業(yè)務(wù)和事業(yè)上取得重大進(jìn)步。

有句古語說道：“如果你沒犯錯(cuò)誤，就說明你沒有盡力。”

所以，勇往直前，去犯錯(cuò)誤吧。然后學(xué)習(xí)、成長，最后成功。

09-The Beauty of Nature Ralph Waldo Emerson

Nature satisfies by its loveliness, and without any mixture of corporeal benefit.I see the spectacle of morning from the hilltop over against my house, from daybreak to sunrise, with emotions which an angel might share, I look out into that silent sea.I seem to partake its rapid transformations;the active enchantment reaches my dust, and I dilate and conspire with the morning wind.How does Nature deify us with a few and cheap lelments!Give me health and a day, and I will make the pomp of emperors ridiculous.The dawn is my Assyria;the sunset and moonrise my Paphos, and unimaginable realms of faerie;broad noon shall be my England of the senses and the understanding;the night shall be my Germany of mystic philosophy and dreams.自然之美 拉爾夫?沃爾多?愛默生

自然地悅?cè)耸且蚱淇蓯郏粨诫s任何物欲之念。從我房屋前的山頂，我觀看壯美的晨景，從拂曉一直到日出，如此情景或許天使亦有同感。絲絲柔云飄渺浮動(dòng)，宛若魚兒暢游于霞光之海。從岸一般的大地上，我眺望平靜的云海。天色瞬息萬變，我也心神投入其中。云蒸霞蔚，逼我形骸，隨著拂曉的風(fēng)，我感到激情充溢于胸。自然之功，竟以了了晨風(fēng)微云，使我們心神入定！給我健康之軀，給我一天的時(shí)日，我就能夠享受帝王的威嚴(yán)于盛隆。晨曦是我的亞述古國；日落和明月是我夢想中的帕佛斯仙境；政務(wù)是我感覺于理解中的英格蘭；夜晚是我神秘哲思與夢境的德意志。

10-Time for Sunshine Joseph Ghabi

Having spring around makes you feel different after such a long winter journey.How well do you feel when effect does it have on our payche? The power of sunshine brings us a lot of comfort, optimism, self-confidence and of course a smile.Imagine how great it would be if we were so positive all year round!

Living like this is possible if you really think about it.In order to exist in such a state of happiness though, we must have sunshine radiating from within ourselves, shining from our hearts, our minds and from our souls.I bet many of you are reading this now and saying, “Yeah, that is easier said than done!” And what do we say to that? Well, in the end that's your choice, and if you think that way then your own life will reflect that attitude of yours!

In order to make “sunshine” or rather, “l(fā)ight” a part of our being, it is so important that you watch your thoughts, your words and your actions so that you do not contradict what you really feel you'd like to create in your own life.Watch your thoughts and really become aware of how many negative thoughts pass through your mind about yourself and other people around you.Watch to see how often you gossip about other people, and when you become aware of it you will see how often it is actually attached with feelings of jealousy, envy and insecurity about yourself.You should also take a close look at your “intention”.How many of you do something for another person without expecting to receive something in return? It might not even have to be a material or physical thing you expect;expecting recognition or acknowledgement for what you have intention.Think about it!We may not always pay attention to what our true intentions are behind our words, thoughts and actions because many of us are not aware of the power and effect they have when it comes to creating our lives.Putting all of these together, it seems that most of us are creating monsters insede of us just by simply talking, thinking and not putting our heart out with the right intention towards helping someone else.All of these things are born from a “negative” attitude and will not help us in any way at all when it comes to bringing a brighter “sunshine” into our lives.If you took all your negative attitudes in one hand and measured your need to feel “sunshine” in the other, you would see how both these elements really contradict each other.Be brave and break your patterns and your habits this spring, and by doing so you will allow the true sunshine to take place by radiating out from your heart and into your life and the lives of the people who are around you!

享受陽光 約瑟夫?加比

在如此漫長的冬季過后，春天會(huì)讓你有不同的感覺。當(dāng)你生活中有一點(diǎn)陽光時(shí)，你感覺有多好？陽光對(duì)我們的精神到底有什么影響？陽光能給我們帶來許多安慰、樂觀和自信，當(dāng)然還有微笑。想象一下，如果一年到頭我們都這么積極該多好！

如果你真想的話，像這樣生活是可能的。然而為了一這樣快樂的狀態(tài)生活，我們必須讓陽光發(fā)自內(nèi)心，發(fā)自心靈、頭腦和靈魂。我相信很多正在讀這篇文章的人都會(huì)說：“是啊，說著容易做著難！”對(duì)此我們?cè)撜f些什么呢？嗯，最后做決定的是你自己。如果你真那么想，你自己的生活就會(huì)反映出你的那種態(tài)度！

為了使“陽光”——或者說是“光明”——成為我們生命的一部分，我們得去審視自己的理、言辭和行為，以使自己不和真正想要在生活中創(chuàng)造出東西相矛盾，這一點(diǎn)非常重要。要審視自己的想法，完全弄清自己頭腦中有多少有關(guān)你自己和周圍其他人的消極想法。注意自己是否經(jīng)常說別人的閑話，當(dāng)你意識(shí)到時(shí)，你就會(huì)明白那實(shí)際上源自你自身的嫉妒和不安全感。

你還應(yīng)該好好審視自己的“動(dòng)機(jī)”。有多少人為別人做事卻不求回報(bào)？你期待的回報(bào)可能不一定非得是物質(zhì)上的或身體上的；期待認(rèn)可或感謝已經(jīng)足以成為動(dòng)機(jī)了。想一想吧！我們可能不會(huì)總是注意言行和思想背后的真正動(dòng)機(jī)，因?yàn)槲覀儏R總的許多人并沒有意識(shí)到動(dòng)機(jī)在創(chuàng)造生活上的力量和影響。

考慮到所有這些因素，似乎我們中的大多數(shù)人都在內(nèi)心創(chuàng)造出了一個(gè)怪物，我們只是在談?wù)摗⑺伎迹鴮?duì)于幫助別人并沒有帶著適當(dāng)?shù)膭?dòng)機(jī)去展露真心。所有這些都源于一種“否定”的態(tài)度，而當(dāng)涉及到給生活帶來更為明亮的“陽光”的需要，你就會(huì)發(fā)現(xiàn)，這些因素彼此有多么抵觸。

勇敢些，在這個(gè)春天打破你的模式和習(xí)慣，這樣你將讓真正的陽光照耀自己，這陽光發(fā)自內(nèi)心，照進(jìn)你的生活，也照進(jìn)你周圍人的生活！

11-Let Us Smile Anonymous

The thing that goes the farthest toward making life worthwhile，That costs the least and does the most, is just a pleasant smile.The smile that bubbles from the heart that loves its fellow men，Will drive away the clouds of gloom and coax the sun again.It's full of worth and goodness, too, with manly kindness blent;

It's worth a million dollars, and it doesn't cost a cent.These is no room for sadness when we see a cheery smile;

It always has the same good look;it's never out of style;

It nerves us on to try again when failure makes us blue;

The dimples of encouragement are good for me and you.It pays the highest interest--for it is merely lent;

It's worth a million dollars, and it does't cost a cent.A smile comes very easy--you can wrinkle up with cheer，A hundred times before you can squeeze out a salty tear;

It ripples out, moreover, to the heartstrings that will tug，And always leaves an echo that is very like a hug.So, smile away!Folks understand what by a smile is meant;

It's worth a million dollars, and it doesn't cost a cent.讓我們微笑吧 佚名

那最能令生命變得有價(jià)值、付出最少而回報(bào)最多的東西，不過是一個(gè)令人開懷的微笑。

它發(fā)自熱愛同胞之心，會(huì)驅(qū)走心頭的陰霾，讓陽光重新普照。

它充滿價(jià)值和美好，混合著高尚的仁心善意；

它價(jià)值連城但卻不花分毫。

當(dāng)我們看到歡快的微笑，悲傷便無法立足；

它始終保持美好的面容，永不落伍；

失敗令我們沮喪煩悶，它使我們精神振作再次嘗試；

鼓勵(lì)的笑靨令你我都受益匪淺。

它支付奇高無比的利息，只因它是借貸而來；

它價(jià)值連城卻不花分毫。

微笑起來很容易——只需歡快地泛起笑紋，你能微笑百次，卻難擠出一滴咸淚； 它的漣漪蕩漾，撥動(dòng)心弦，而且總會(huì)留下回音，猶如擁抱。

那么，請(qǐng)繼續(xù)微笑吧！人人都懂得微笑意味著什么； 它價(jià)值連城但卻不花分毫。

12-Choosing Words to Create Success Annette Colby

Did you know that you can increase your ability to be successful by consciously choosing the right words? It's true!Let's say you're motivated, excited even, to create change in your life.You've even gone so far as to put your well-formed goals down in writing.From there, you've determined your first steps to begin the process of changing your eating habits and exercising more.You've got enormous enthusiasm and konw exactly what it is you're going to do.You choose your goal for tomorrow, and then inadvertently cripple your success before you even start.You say, “I'll try.”

What does “I'll try” mean? It means you've given yourself an out.Should some obstacle surface, you now have a built-in escape route that gets you off the hook.The word presupposes failure.It lacks intention and confidence.You are sowing doubt in your own mind.It says, “Alright, I'll give it a go, but I can't really see it working out.”

Now observe what it feels like to say “I am”.For example, “I am now committed to feeling good by honoring my decision to walk 20 minutes today.” If it does't feel right, then you've selected a goal that is something other than your natural first step.Back up and find the action step you are readly to undertake.It doesn't matter how small and insignificant it may seem at the time.You're better off starting with something teeny-tiny and achieving success, than starting with something you alreadly know you're not ready for.The wise Lao-Tzu noce stated, “A journey of a thousand miles must begin with a single step.” Make sure you are able to complete your first step.Perhaps having revised your initial starting point, again notice what it feels like to say, “I am now”.This phrase directs you and says that you have power and intention.It says that you belive in what you are saying and you will find a way to make it happen.You've made a commitment to yourself that you've chosen to honnor.It says that you will find a way to get it done even if things get in the way.It means that even if difficulties pop up, you'll find some way to stick to your intent.Once you find a plan of action that seems doable, forget trying to do it.To try to do something is to not do it.Instead, declare whole-heartedly, “I am now achieving this!”

Make your success inevitable.慎言以成功 安妮特?科爾比

你是否知道，你可以通過有意識(shí)地選擇合適的詞語來增強(qiáng)自己獲取成功的能力？這是真的！這么說吧，你有動(dòng)力，甚至很興奮地要改變自己的生活。你甚至已經(jīng)把箱號(hào)的目標(biāo)寫下來。你已經(jīng)決定開始這一過程的前幾步：改變飲食習(xí)慣并多做運(yùn)動(dòng)。你很有熱情，并且確切知道自己要做些什么。你選擇了未來的目標(biāo)，但在還沒有開始之前就無意間削弱了自己成功的幾率。你說：“我會(huì)試試。”

“我會(huì)試試”意味著什么？它意味著你給自己留下了退路。如果障礙出現(xiàn)，那么你就有了一條讓你逃離困境的退路。“試”這個(gè)字預(yù)示了失敗，它缺乏目的和信心。你在自己的頭腦中播下了懷疑的種子，它說：“好吧，我會(huì)試一下，但我并不真的覺得自己會(huì)成功。”

現(xiàn)在看一下說“我要”是什么感覺。例如，“我現(xiàn)在要為自己今天散步20分鐘的決定而感到驕傲。”如果感覺不對(duì)，那就說明你選擇的目標(biāo)不是你的本意。退回去找到你準(zhǔn)備采取的行動(dòng)步驟。那個(gè)步驟在那時(shí)看起來多么微不足道并沒有關(guān)系，你最好從微小的事情做起，起而達(dá)到成功，而不是從你知道自己還沒準(zhǔn)備好的事情開始。博學(xué)的老子曾經(jīng)說過：“千里之行，始于足下。”要確信你有能力完成自己的第一步。

你也許已經(jīng)修改了自己最初的出發(fā)點(diǎn)，那就請(qǐng)?jiān)俅巫⒁庹f“我現(xiàn)在要”是什么感覺。這句話能指引你，同時(shí)表明你有力量和目的。這句話表明你相信自己所說的話，并且會(huì)找到行動(dòng)的方式。你已經(jīng)對(duì)自己做了承諾，即要讓自己為自己驕傲。這句話表明，即使有障礙你也會(huì)找到完成的方法。它意味著即使困難突然出現(xiàn)，你也會(huì)找到堅(jiān)持目標(biāo)的方式。

你一旦找到可行的行動(dòng)計(jì)劃，就不要說試著去做。是這去做就是不做。相反，你要全身心地向自己宣告：“我現(xiàn)在要完成這件事！”

讓自己的成功成為必然。

13-Are You Ignoring That Little Thought? Caroline Jalango

What happened to that brilliant idea that you noce had? Did you ignore it because you thought that it was just a little thought?

Have you ever considered what that little thought would have become if you had acted on your instincts or if you had paid more attention to it?

Imagine a scenario, where you are sitting at home watching television or reading a book, suddenly a light bulb is turned on in the dark tunnel of your mind as a thought or an idea crosses your mind.The thought catches your attention but sems so meaningless and you are tempted to discard it, but wait a minute!

That thought could be the potential beginning of the success you have so much yearned for.As the thought crosses your mind, your senses become aleft and you suddenly see a possibility, a realization, a solution, a conclusion, or find the answer to a problem whose solution has long eluded you.It is almost as if a divine being has whispered the perfect solution into your ear or awakened your senses to a reality thereby bringing illumination to your life.It is like finding the last piece of a jigsaw puzzle.This becomes an AHA moment and everything freezes around you as you excitedly try to grasp the practicality of that little but powerful thought.Your self-confidence and enthusiasm increase as you become conscious of the great possibilities that can arise if that little thought is acted upon.This becomes the moment to build upon that thought and to write down any ideas that are streaming from that little thought for later review.Seemingly meaningless little thoughts or ideas when acted upon have a potential to explode into great projects.Many successful projects have been born from the little positive thoughts that were carefully nurtured and recognized as tickets to great things.You may have heard people say many times that it just came to me in a flash.In a flash moment, a small idea or seemingly meaningless thought may cross your mind about something you have been planning to accomplish.Don't waste an opportunity to act on a potentially brilliant idea.You don't have to wait for a major idea, a master strategy, or approval from your peers in order for you to act on that little thought.That little thought or idea is the beginning of great things if you decide to follow it through.你忽略那些小想法嗎？ 卡洛琳?加蘭果

你曾經(jīng)想到過的那個(gè)非凡的主意后來怎么樣了？你是否因?yàn)橛X得那只是個(gè)小小的念頭而將其忽略了呢？

你是否考慮過，如果你一招直覺行事，或是多用點(diǎn)心，當(dāng)初那個(gè)小小的念頭將會(huì)變成怎樣？

想像這樣一個(gè)場景：你正在在家里看電視或看書，一個(gè)想法或念頭閃過腦際，令你眼前一亮，豁然開朗。這個(gè)想法雖然令你心中為之一動(dòng)，但卻似乎毫無意義，于是你打算放棄它。但是請(qǐng)等一下！

那個(gè)想法可能就是你渴望已久的潛在的成功的起點(diǎn)。當(dāng)它在你頭腦中閃過時(shí)，你的思維變得敏銳起來，你突然看到了一種可能性、一種想法的實(shí)現(xiàn)、一個(gè)解決方案、一個(gè)結(jié)論，或是找到讓你困惑已久的問題的答案。

這就像是一位圣人在你耳邊低語，告訴你最佳的解決方案，或?qū)⒛愕乃季S喚回到現(xiàn)實(shí)，從而給你的人生帶來光明。這就像是找到智力拼圖的最后一塊一樣。

這將成為一個(gè)令人驚喜的時(shí)刻。當(dāng)你滿心激動(dòng)，努力領(lǐng)會(huì)那個(gè)不起眼但非常有用的想法的實(shí)用性時(shí)，周圍的一切都好像靜止了。

當(dāng)你意識(shí)到，如果時(shí)間那個(gè)小小的想法，就會(huì)產(chǎn)生極大地可能性時(shí)，你的自信心就會(huì)增強(qiáng)，熱情也會(huì)高漲。此時(shí)，你要以那個(gè)小小的想法為基礎(chǔ)，記下尤其激發(fā)出所有念頭，以便日后回顧。

看似無足輕重的小想法或念頭一旦得以實(shí)施，就具有演變成偉大事業(yè)的潛能。

許多成功的事業(yè)都源于那些得到精心孕育的積極地小想法，這些想法被看做是走向恢宏事業(yè)的敲門磚。

你可能聽別人多次說過：我瞬間有個(gè)那個(gè)想法。閃念之間，一個(gè)與你一直計(jì)劃實(shí)現(xiàn)的事情有關(guān)的小點(diǎn)子或看似毫無意義的想法，就可能會(huì)在你頭腦中閃過。

不要浪費(fèi)任何一個(gè)時(shí)間某個(gè)充滿潛力的非凡念頭的機(jī)會(huì)。你不必為了實(shí)踐那個(gè)小念頭而等待大主意、總體規(guī)劃的出現(xiàn)，或是等待同伴的贊同。

如果你下定決心堅(jiān)持到底，那個(gè)小小的想法或念頭就會(huì)是你成就偉大事業(yè)的開始。

14-A Time to Awake Dawn

What has become of your fondest dream? If you were guatanteed success, what would you dare to attempt?

We all have dreams, deep insede...those moments when we take a voyage in our imagination, into a world where everything was possible, a world where fear is a strange concept, limits are non-existent and we are at peace with ourselves.How come our dreams remain just those dreams? Why are we stuck in jobs we hate, held bound by the fear of the unknown, if we dare to stand up and walk away?

Every new day seems to take us farther away from our dream.Sometimes we get so caught up in the rat race;our dreams seem like a distant memory.Little by little we let our dreams die.How come our biggest dreams don't come ture? The answer is not a profound revelation from the east, culled from wisdom of the ancients.It is so simple;you begin to wonder why it skipped you all these years.Our dreams simply don't come ture because we keep on sleeping after draeming.We don't wake up, get out of bed, and do something about it.The best dreams come to pass when you are awake.Sometimes we actually wake up and take one giant leap for mankind.Then we plummet back to earth, lick our wounds, and convince ourselves that it is not feasible and promptly go back to sleep.Sometimes we give it a second or third shot, before we say goodbye and return to Status Quo Avenue.Well, we gave our best shot...The noly way our dreams can come true, is when we start doing something about it.Start with a baby step, one tiny step after another.With time, you will be amazed by how far you had gone.The more steps you take in the direction of your dreams, the bolder you become.Soon you start seeing shafts of light at the end of the tunnel.The closer you get, the more feasible it becomes.Gradually, your fears begin to ebb away.Taking the first step is a scary business.You can determine the magnitude and direction of that first step.Some folks take the bull by the horn, quit their day jobs, and go for it.Others keep their day jobs, and moonlight ai sun down, till they get to the point they can comfortably fire their boss.For others still, it means a change of career.Whichever route you take to the land of your dreams, the starting poiont is waking up, and doing something.Then keep on keeping on.It is noly a matter of time.You will get there.覺醒時(shí)分 唐

你最鐘情的夢想怎么樣了？如果保證你能成功，你敢嘗試些什么呢？

我們都?jí)粝耄畈赜谛摹Ｔ趬粝胫校覀冊(cè)谙胂蟮氖澜缰绣塾危M(jìn)入一個(gè)事事皆有可能的世界，在那個(gè)世界里恐懼是個(gè)奇怪的概念，不存在限制，人人內(nèi)心平和。

為什么我們的夢想仍然只是夢想？如果我們敢于站起來走開，為什么我們又會(huì)現(xiàn)在自己痛恨的工作里，為莫名的恐懼所束縛？

每個(gè)新的一天都似乎把我們夢想間的距離拉得越來越遠(yuǎn)。有事我們深陷于激烈的競爭之中，使得夢想看來就像是一段遙遠(yuǎn)的記憶。漸漸地，我們讓夢想消亡了。

為什么我們最大的夢想沒有成真？答案并不是從東方古人的智慧中萃取出的深刻啟示，啟示非常簡單，你甚至開始琢磨為什么這些年你都沒有注意到。

我們的夢想沒有成真只是因?yàn)槲覀冊(cè)谧鰤糁蟊憷^續(xù)睡覺。我們沒有醒來，起床，去做點(diǎn)什么。等你醒來時(shí)，最好的夢想已經(jīng)溜走了。

有時(shí)我們確實(shí)醒來了，并且為了全人類邁出了一大步。然后我們摔倒在地，舔著傷口，告訴自己這并不可行，并很快又開始睡覺。有時(shí)我們又嘗試了一兩次，但也很快就放棄并安于現(xiàn)狀。那么，我們真的盡力了嗎？

我們的夢想得以成真的唯一方式就是我們開始為之行動(dòng)。先邁一小步，接著再邁一小步，假以時(shí)日，你就會(huì)為自己前進(jìn)的距離感到驚奇。你朝著自己夢想的方向邁的步子越多，你就越發(fā)勇敢。很快你就會(huì)開始看到隧道另一端的光亮。你走的越近，夢想就越可能成真。漸漸地，你的恐懼開始消退。邁第一步是令人恐慌的事情。你可以決定第一步的大小和方向。有些人則繼續(xù)留在現(xiàn)有崗位上，直到他們可以安心地炒老板魷魚。而對(duì)其他人來說，這意味著改變職業(yè)道路。

不管你選擇哪條道路去實(shí)現(xiàn)夢想，起點(diǎn)都是醒來并做點(diǎn)什么，然后繼續(xù)堅(jiān)持下去。這只是個(gè)時(shí)間問題，你終將到達(dá)目的地。

15-Increasing Confidence Robert Stuberg

The world is changing rapidly and most people are very anxious about it.In fact, I think it might even be stronger and more accurate to say that most people are downright fearful of what they see going on around them.Technological change and innovation are completely altering many aspects of our lives and it dosen't stop there.Econormic changes, social changes, scienticfic changes, political changes...the list is endless.However, the big question we all face is how are we going to respond to these changes?

While the specific answers about what to do take time and thought to uncover, the best way to approach the future and all of the changes it will bring can be summed up in one word: Confidence.Personal confidence is one of the greatest assets we all possess.Certainly some people seem to have much more of it than others but I believe that confidence is a skill that we can all develop.In some ways, it is undoubtedly the most important skill we can develop.With confidence, all things are within the realm of possibility.Without confidence, even the smallest challenges seem insurmountable.What I find fascinating is that people with confidence always seem to end up on top.They seem to overcome the obstacles that stand in their way.It's as if problems and challenges run from the person who has confidence.I think what's so difficult for most people is the belief that confidence has to be based on having a specific solution at hand but that's just not ture.What we all respect and admire is the person who can stand up agains overwhelming difficulties and persevere without an answer.Here's the secret that most people never get.Life's challenges are no match for the person with unstoppable confidence.Whilethe problems or challenges might seem too big to be overcome, the person with confidence always finds a way to win regardless of the circumstances.Ultimately, life's challenges fun and hide from the person that maintains confidence.This is a hard lesson to learn.The problems of life seem so big and scary and we often think of ourselves as so small and fragile.But that's not the way it is.That's the illusion that most people buy into, but it'snot the truth.The truth is that we are bigger than anything that can ever happen to us in life.We have the power and ability to overcome any obsacle in our path.And the most important tool we possess is personal confidence, believing in our ability to overcome the current challenge just like we have done so many times in the past.Whatever challenge is currently in your life, know that it's there to help you grow and expand.Use the problems you encounter to help you build your personal confidence.Remember, you wouldn't have the problem if you didn't have the power to overcome it.Expanding your personal confidence will allow you to take on whatever you need to in order to fultill your personal mission.增強(qiáng)信心 羅伯特?斯圖伯格

設(shè)計(jì)在飛速變化，許多人為此而憂心忡忡。事實(shí)上，我認(rèn)為可以更有力、更確切地說，大多數(shù)人對(duì)自己周圍發(fā)生的一切完全心存恐懼。

技術(shù)科技進(jìn)步和創(chuàng)新使我們生活的方方面面發(fā)生了翻天覆地的變化，而且這種變化不會(huì)到此為止。這種變化同時(shí)也滲透到經(jīng)濟(jì)、社會(huì)、科技、政治等各個(gè)方面。然而，大家面臨的一個(gè)大問題就是：我們將如何應(yīng)對(duì)這些變化？

雖然具體的答案需要花時(shí)間和心思才能得出，但通向未來的最佳途徑及其將會(huì)帶來的一切變化可以歸結(jié)為兩個(gè)字：信心。

自信是我們所擁有的最寶貴的資本之一。當(dāng)然，這些人似乎比別人更為自信，但我認(rèn)為自信是一種人人都可以培養(yǎng)出來的技巧。就某些方面而言，它毋庸置疑是我們可以培養(yǎng)的最重要的技巧。

擁有信心，一切皆有可能。缺乏信心，技師是最微不足道的挑戰(zhàn)，都會(huì)顯得難以逾越，無法克服。

我發(fā)現(xiàn)令人為之著迷的是自信之人似乎以成功而告終。他們似乎能夠掃除一切“攔路虎”。問題和挑戰(zhàn)仿佛從自信者身上逃之夭夭。

我認(rèn)為對(duì)大多數(shù)人而言，最大的困難在于他們認(rèn)為信心必須建立在手頭擁有具體的解決方案的基礎(chǔ)之上，但是是恰恰并非如此。我們都敬佩和仰慕這樣的人，他們能夠悍然面對(duì)種種艱巨的困難，能夠不問結(jié)果而堅(jiān)持不懈。

這就是大多數(shù)人無法獲得信心的秘密。生活中的種種挑戰(zhàn)在那些信心十足的人面前不堪一擊，無法抗衡。雖然這些問題或挑戰(zhàn)看起來似乎龐大得無法撼動(dòng)，但無論環(huán)境如何，充滿自信的人總會(huì)找到獲勝的辦法。

生活的種種挑戰(zhàn)和難題最終會(huì)從一直保持自信的人身邊落荒而逃。

這是一段艱深難學(xué)的課程。生活的難題看起來似乎艱巨又嚇人，而我們經(jīng)常認(rèn)為自己渺小又脆弱，但事情不是這樣的。那不過是許多人買這種假象的賬，但事實(shí)并非如此。

事實(shí)上，我們比生活中任何可能會(huì)發(fā)生在我們身上的事情更強(qiáng)大。我們又力量和能力去克服路途上的一切障礙。而我們擁有的最重要的工具是自信心——相信我們可以克服目前的難題，就像我們以前無數(shù)次經(jīng)歷的一樣。

無論目前擬生活中的難題是什么，都要知道自信正助你成長和發(fā)展。利用遇到的問題幫助自己建立自信心。記住，如果你不具備解決問題的能力，你是不會(huì)遇到難題的。增強(qiáng)自信心將會(huì)使你運(yùn)用所需的一切去完成個(gè)人使命。

16-Success Is on the Other Side Stuart Rosen

Everybody wants success.Some people aim for it;others just talk about it.We all know what it looks like, when someone else has it.Oftentimes it just seems like something too far out of reach.The truth is: Success is closer than you think.It's just on the other side.You have to want it enough, and be willling enough to get it.On the other side of fear

Fear is your biggest obstacle--fear of failure;fear of the judgment of others;fear of actually succeeding.It will trip you up every time.It will cause you to make decisions that may seem “right” at the time, but they're preventing you from actually getting over that wall.On the other side of excuses

Success has no excuses.You either get it or you don't.The minute you find a reason not to take another step towards success is the moment you stop being successful.In the symphony of success, excuses are just noise.On the other side of obstacles

Everyone faces changes;different ones at different times.We all handle the same challenges differently;we all have different results.It's how you handle each one and what you do with you do with the results that count.An obstacle is something you either find a way around or allow to stop you.Remember, you've got to get passed obstacles in order to succeed.On the other side of failures

Not everything works;even if it works for other people, the same thing just doesn't work for us.So what? Failure can either become an obstacle and an excuse or it can become your teacher in what not to do.It takes effort, commitment and follow-through.They call it a ladder of success for a reason, because you need to climb it in order to get somewhere.It's not an escalator.You have to do the work yourself.Sometimes it will be easy;other times you'll be carrying a heavy load on your shoulders.The ladder remains the same.Success still waits on the other side.It's going to take ditermination and persistence on your part to get up and over that wall.Which side do you want to be on?

成功就在對(duì)面 斯圖爾特?羅森

每個(gè)人都渴望獲得成功。有些人一次為目標(biāo)，而有些人則多言寡行。當(dāng)別人獲得成功時(shí)，我們都知道什么事成功。在很多時(shí)候，成功看起來似乎遙不可及。

而事實(shí)上，成功比你想象的要容易得多。成功只不過就在對(duì)面——你必須對(duì)成功充滿渴望，必須心甘情愿去獲取它。

成功在恐懼的對(duì)面

恐懼時(shí)最大的障礙——對(duì)失敗的恐懼，對(duì)他人評(píng)價(jià)的恐懼，對(duì)真正獲得成功的恐懼。恐懼時(shí)時(shí)會(huì)把你絆倒，它會(huì)使你作出那些在當(dāng)時(shí)看似“正確”的決定，而這些決定卻會(huì)妨礙你真正去克服那些困難。

成功在托辭的對(duì)面

成功沒有任何托辭。要么成功，要么失敗。尋找托辭不朝成功之路再邁一步之時(shí)便是你不在獲得成功之日。在成功的交響曲中，托辭只不過是噪音而已。

成功在障礙的對(duì)面

每個(gè)人都要面臨各種變化，這些變化隨著時(shí)間的不同而不同。同樣的挑戰(zhàn)若是對(duì)方式不同，得到的結(jié)果也各不相同。重要的是，你如何應(yīng)對(duì)每一個(gè)變化以及如何處理那些重要的結(jié)果。面對(duì)障礙，你要么找到出路，要么讓他成為你的“攔路虎”。要記住，為了獲得成功，你必須穿越障礙。

成功在失敗的對(duì)面

并非事事都行得通，即使是同樣的一件事，對(duì)他人起作用，對(duì)我們卻不一定有效。即便如此，那又如何呢？失敗既可以成為障礙，難為托辭，也可以化身給予你指導(dǎo)的老師。

這需要付出努力，需要承擔(dān)責(zé)任，需要堅(jiān)持到底。

人們有理由稱之為通向成功的階梯——因?yàn)槟阈枰柚@個(gè)梯子才能到達(dá)某個(gè)地方。但它不是自動(dòng)扶梯，你不能在那兒站著不動(dòng)，讓自動(dòng)扶梯為你工作。你得身體力行。有時(shí)你會(huì)輕而易舉，有時(shí)你則肩負(fù)重任。階梯保持原樣，成功仍然在對(duì)面等待。你需要決心和毅力穿越那堵障礙之強(qiáng)。

那么，你希望在哪一邊？

17-For Success in Life Anonymous

Thinking is necessary if you want to succeed in life.People fear that thinking may upset their comfort and self-satisfaction.Thinking needs constant practice with enthusiasm.Enthusiasm generates interest and sustains thinking.And concentration will help us form a clear picture in our minds of the ultimate objective.Thinking shuold be constant and continuous.With concentration, we can arrange thoughts in order and become a rapid thinker.It is also important to develop organised thinking and learning to think of different things one by one in order.We can stimulate thinking power by taking part in serious conversations or discussions and defending our positions so that it will drive us to think more clearly and objectively.Reading books and magazines will also help us in the process of formulating ideas.Positive thinking has a tremendous influence over other with whom we come into contact.People who succeed in improving their thinking power enrich themselves.生命中的成功 佚名

如果你希望獲得成功，進(jìn)行思維是必要的。人們擔(dān)心思考可能會(huì)擾亂自己的安逸和自我滿足感。思考需要在熱情中不斷進(jìn)行。熱情會(huì)激發(fā)興趣，使思考繼續(xù)。而專心致志將有助于我們?cè)谀X海中形成有關(guān)終極目標(biāo)的清晰畫面。

思考應(yīng)該是持續(xù)不間斷的。如果集中精力，我們就能理清思緒，成為反映敏捷的思想者。培養(yǎng)清晰有條理的思考習(xí)慣，學(xué)會(huì)依次考慮不同的事情，這也是很重要的。我們可以通過參加認(rèn)真嚴(yán)謹(jǐn)?shù)膶?duì)話或討論來提高思考的能力，也可以進(jìn)行辯論，這將會(huì)促使我們進(jìn)行更清晰、更客觀的思考。閱讀書籍和雜志也有助于我們簡潔明確地表達(dá)觀點(diǎn)。

積極主動(dòng)的思考對(duì)我們所接觸到的人具有巨大的影響力。那些成功提高思考能力的人會(huì)充實(shí)自己，豐富自己的人生。

18-The Cobbler and the Banker La Fontaine

The cobbler passed his time in singing from morning till ninght;it was wonderful to see, wonderful to hear him;he was more contented in shoes, than was any of the seven sages.His neighbor, on the contrary, who was rolling in wealth, sung but little and slept less.He was a banker;when by chance he fell into a doze at daybreak, the cobbler awoke him with his song.The banker complained sadly that providence had not made sleep a saleable commodity, like edibles or drinkables.Having at length sent for the songster, he said to him, “how much a year do you earn, master Gregory?”

“How much a year, Sir?” said the merry cobbler laughing, “Never reckon in that way living as I do from one day to another;somehow I manage to reach the end of the year;each day brings its meal.”

“Sometimes more, sometimes less;but the worst of it is,--and, without that our earnings would be very tolerable--a number of days occur in the year, on which we are forbidden to work;and the curate, moreover, is constantly adding some new saint to the list.”

The banker, laughing at his simplicity, said, “In the future I shall place you above want.Take this hundred crowns, preserve them carefully, and make use of them in time of need.”

The cobbler fancied he beheld all the wealth which the earth had produced in the past century for the use of mankind.Returning home, he buried his money and his happiness at the same time.No more singing;he lost his voice, the moment he acquired that which isthe source of so much grief.Sleep quitted his dwelling;and cares, suspicions, and false alarms took its place, all day, his eye wandered in the direction of his treasure;and at night, if some stray cat made a noise, the cat was robbing him.At length the poor man ran to the house of his rich neighbor;“Give me back.” said he, “sleep and my voice, and take your hundred crowns.”

鞋匠和銀行家 拉?封丹

鞋匠每天從早到晚都哼著歌，無論是看到他，還是聽到他唱歌都令人心情愉快。做鞋子于他而言，比當(dāng)上希臘七大圣賢中的任何一個(gè)都更能讓他感到心滿意足。

相反，他的鄰居財(cái)源滾滾，但卻很少唱歌，晚上睡眠也不好。這位鄰居是個(gè)銀行家，他好不容易在黎明時(shí)分剛迷迷糊糊地入睡，卻被鞋匠的歌聲吵醒了。銀行家唉聲嘆氣地抱怨上帝沒把睡眠也做成一種食品或飲料那樣可以買賣的商品。

后來，銀行家派人把這位“歌唱家”請(qǐng)來，問道：“格列高里師傅，你一年能掙多少錢？”

“先生，您問我一年掙多少錢嗎？”快樂的鞋匠笑道：“我從來沒那么算過，我是過一天算一天，反正總能堅(jiān)持到年底，每天能掙足飯錢。”

“那么你一天掙多少錢呢，我的朋友？”、“有時(shí)多一點(diǎn)，有時(shí)少一點(diǎn)。不過最糟糕的是，一年中總有好些日子不讓我們做買賣，此外牧師還經(jīng)常在圣徒名單上添新名字，否則我們的收入也還算不錯(cuò)的。”

銀行家被他的簡單樸實(shí)逗笑了，說道：“我要讓你從今以后不用為錢而發(fā)愁了。你把這一百克朗拿去吧，小心收好，需要時(shí)可以拿出來用。”

鞋匠覺得自己仿佛看到了上個(gè)世紀(jì)以來大地為人類所需而制造出來的全部財(cái)富。回到家后，他把這筆錢埋藏好，同時(shí)也埋葬了他的快樂。他不再唱歌了；自從得到成為他諸多痛苦之源的那筆錢起，他就失聲了。睡眠拋他而去，擔(dān)心、懷疑和虛驚卻趁機(jī)而入。他的目光整天徘徊于那筆財(cái)富埋藏的方向；而入夜之時(shí)，要是偶爾有迷途的貓弄出一點(diǎn)兒聲響，他就以為是有人來搶他的錢。最后，這個(gè)可憐的鞋匠跑到他那富裕的鄰居家里，說道：“把你的一百克朗拿回去，把我的睡眠和歌聲還給我。”

19-Catch the Star That Will Take You to Your Dreams Shannon M.Lester

Catch the star that holds your destiny, the one that forever twinkles winthin your heart.Take advantage of precious opportunities while they still sparkle before you.Always believe that your ultimate goal is attainable as long as you commit yourself to it.Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them.Accedpt the fact that not everyone is going to approve of the choices you've made, have faith in your judgment, catch the star that twinkles in your heart, and it will lead you to your destiny's path.Follow that pathway and uncover the sweet sunrises that await you.Take pride in your accomeplishments, as they are stepping stones to your dreams.Understand that you may make mistakes, but don't let them discourage you.Value your capabilities and talents for they are what make you truly unique.The greatest gifts in life are not purchased, but acquired through hard work and determination.Finding the star that twinkles in your heart for you alone are capable of making your brightest dreams come true.摘取夢想的啟明星 香濃?M?萊斯特

摘取把握命運(yùn)的星星，那是一顆永遠(yuǎn)會(huì)在你心里閃爍的星星。當(dāng)它們還在你眼前熠熠生輝的時(shí)候，要好好利用這些寶貴的機(jī)遇。要始終相信，只要全身心投入，你的終極目標(biāo)一定會(huì)實(shí)現(xiàn)。

有時(shí)候，在通往夢想的道路上會(huì)出現(xiàn)各種障礙，但要記住，你的命運(yùn)就在這些障礙的背后藏身。接受這樣一個(gè)事實(shí)，不是每個(gè)人都會(huì)贊同你所作出的選擇，相信自己的判斷，摘取閃爍于你內(nèi)心的星星，它將引領(lǐng)你走向命運(yùn)之路。沿路前行，美好的日出正等著你，快去解開她的面紗吧。

以你的才能早已為傲，因?yàn)槟鞘悄銓?shí)現(xiàn)夢想的階石。要懂得自己可能會(huì)犯錯(cuò)誤，但不要讓這些錯(cuò)誤將你擊垮。重視自身的能力和天賦，因?yàn)樗麄冋嬲茏屇闩c眾不同。生活中最美好的禮物不是買來的，而是在努力工作和堅(jiān)定地決心中獲得的。找到那顆只在你一個(gè)人心里閃爍的星星，會(huì)使你得以實(shí)現(xiàn)那些最耀眼、最璀璨的夢想。

20-Concentration Anonymous

After winning several archeery contests, the young and rather boastful champion challenged a Zen master who was renowned for his skill as an archer.The young man demonstrated remarkable technical proficiency when he hit a distant bull's eye on his first try, and then split that arrow with his second shot.“There,” he said to the old man, “see if you can match that!” Undisturbed, the master did notdraw his bow, but rather motioned for the young archer to follow him up the mountain.Curious about the old fellow's intentions, the champion followed him high into the mountain until they reached a deep chasm spanned by a rather flimsy and shaky log, Calmly stepping out onto the middle of the unsteady and certainly perilous bridge, the old master picked a far away tree as a target, drew his bow, and fired a clean, direct hit.“Now it is your turn,” he said as he gracefully stepped back onto the safe ground.Staring with terror into the seemingly bottomless and beckoning abyss, the young man could not force himself to step out onto the log, no less shoot at a target.“You have much skill with your bow,” the master said,sensing his challenger's predicament, “but you have little skill with the mind that lets loose the shot.”

專心致志 佚名

在贏得機(jī)場射箭比賽后，以為年輕而又極為自負(fù)的冠軍向一位以精湛的鍵鼠而聞名的禪師提出了挑戰(zhàn)。這位年輕人展示了異常嫻熟的技藝，他一箭射中了遠(yuǎn)處的靶心，接著第二枝箭將第一枝箭射劈。“喂”，他對(duì)老者說，“看看你是否值得一比！”禪師不以為然，并沒有拉弓射箭，而是示意年輕的射手跟著他往山上走去。射箭冠軍對(duì)老人的意圖感到很好奇，于是緊隨其后爬上山，來到一個(gè)峽谷前，連接兩岸的圓木極不牢固且搖搖欲墜。老禪師沉著地買不走到那座搖搖晃晃、十分危險(xiǎn)的獨(dú)木橋中央，選了遠(yuǎn)處的一棵樹做靶子，拉開弓，一箭擊中，動(dòng)作干凈利索。“現(xiàn)在該你了，”他說著，從容而優(yōu)雅地走回到安全的地面。年輕人滿眼恐懼，望著那看似令人心驚肉跳的無盡深淵，他連向獨(dú)木橋上邁一步的勇氣都沒有，更別說射靶了。覺察到這位挑戰(zhàn)者的窘境，禪師說道：“你擁有高超的弓箭術(shù)，但你缺乏自如射箭的心境。”

21-The Gift of Insults Anonymous

There once lived a great warrior.Though quite old, he still was able to defeat any challenger.His reputation extended far and wide throughout the land and many students gathered to study under him.One day an infamous young warrior arrived at the village.He was determined to be the first man to defeat the great master.Along with his strength, he had an uncanny ability to spot and exploit any weakness in an opponent.He would wait for his opponent to make the first move, thus revealing a weakness ,and then would strike with merciless force and lightning speed.No one had ever lasted with him in a match beyond the first move.Much against the advice of his concerned students, the old master gladly accepted the young warrior’s challenge.As the two squared off for battle, the young warrior began to hurl insults at the old master.He threw dirt and spit in his face.For hours he verbally assaulted him with every curse and insult known to mankind.But the old warrior merely stood there motionless and calm.Finally ,the young warrior exhausted himself.Knowing he was defeated, he left feeling shamed.Somewhat disappointed that he did not fight the insolent youth, the students gathered around the old master and questioned him.“How could you endure such an indignity? how did you drive him away?”

“If someone comes to give you a gift and you do not receive it,” the master replied, “to whom does the gift belong?”

凌辱的禮物 佚名

從前有一位偉大的武士，他雖然已經(jīng)年邁，但依然所向無敵。他聲名遠(yuǎn)揚(yáng)，國人皆知，于是許多門生都來到他門下學(xué)習(xí)。

一天一個(gè)臭名昭著的年輕武士來到了這個(gè)村莊。他決心做第一個(gè)擊敗這位大師的人。除了力大無窮外，他還有一種非同尋常的能力，那就是發(fā)現(xiàn)并利用對(duì)手的任何弱點(diǎn)。他往往會(huì)等待對(duì)手先進(jìn)攻時(shí)暴露出弱點(diǎn)，然后會(huì)毫不留情地閃電般出擊。迄今為止無人能在較量中同他過完第一招。大師絲毫不顧滿腹擔(dān)憂的學(xué)生們的勸阻，欣然接受了年輕武士的挑戰(zhàn)。兩人擺起駕駛準(zhǔn)備較量，年輕的武士就開始凌辱大師，向他臉上扔泥土，吐口水，一連好幾個(gè)小時(shí)，對(duì)大師極盡侮辱謾罵之能事。

但大師只是站在那里默不做聲，紋絲不動(dòng)。最后，年輕的武士筋疲力盡。他知道自己已經(jīng)戰(zhàn)敗，羞愧地離開了。

大師沒有向無禮的年輕人動(dòng)手，對(duì)此，門生們有點(diǎn)兒失望，圍過來問他：“您怎能忍受這樣的侮辱呢？您是如何將他趕走的？”

“如果有人送你一件禮物，而你沒有收到，”大師回答道，“那么，這件禮物是屬于誰的呢？”

22-A Morning Wish Anonymous

The sun is just rising in the morining of another day.What can I wish that this day may bring me? Nothing that shall make the world or others poorer, nothing at the expense of other men;but just those few things which in their coming do not stop me but touch me rather, as they pass and gather strength.I wish that this day could bring me a few friends, who understand me, and yet remain my friends;I slso wish that this day could bring me a work to do which has real value.I wish that this day could bring me a mind unafraid to travel, even though the trail be not blazed, and I wish that this day could bring me an understanding heart.I wish that this day could bring me a sight of the eternal hills, and the blue sea stretching to the horizon, and of something beautiful which the hands of men have made.I wish that this day could bring me a sense of humor, and the power to laugh, a little leisure with nothing to do.And I crave for a few moments of quiet, silent meditation in the morning of this day.清晨許愿 佚名

朝陽又在新的一天中冉冉升起。我期許這一天帶給我什么呢？我希望帶給我的不是令世界或他人更貧窮的東西，不是損害別人的東西，而是那些微小的、能觸動(dòng)我的東西，它們經(jīng)過時(shí)，或者不斷聚集力量之時(shí)不會(huì)妨礙我。

我希望這一天能夠帶給我一些惺惺相惜的朋友，希望我們友誼長存；我也希望這一天能夠給我?guī)硪环菡嬲袃r(jià)值的工作。

我希望這一天能夠帶給我無畏遠(yuǎn)行的胸懷，即使旅途沒有光亮的照耀；我還希望這一天能夠帶給我善解人意的心。

我希望這一天能讓我看到永恒的山岡，看到遼闊無邊的藍(lán)色海洋，看到人類的雙手造就的美麗事物。

我希望這一天能夠帶給我幽默感，笑的力量和無事可做的片刻悠閑。這一天的早上，我渴望片刻安靜的沉思靜想。

23-You're a Beautiful Person Anonymous

I wish that I could tell every person that I meet that he or she is a beautiful person--and have them believe it.I wish I could look them in the eyes and tell them of their beauty and have them accept the words for what they truly are--the truth, plain and simple.You and I both know that most people will deny their beauty, expressing what they feel is modesty or humility.It's easier for us to be told that we're talented or intelligent--our own beauty is something that we don't want to face.You could help me to convince people of their innate beauty.You could agree with me in an effort to reinforce the message.You coule give a few specifics to illustrate just what we're talking about when we say the person is beautiful.You could reassure the person that I'm not saying it to flatter or to try to win the person over or get something out of the person, but just trying to express in words the beauty I see when I look into that person's eyes and see the human being there, the person who gets happy and hurt and who laughs and who cries.You can help me by reminding the person that beauty isn't about comparing ourselves with others, but about the part of us shines when we love others and love life.It's not all physical and it's not all spiritual, but a tender combination of all that we are.你真美 佚名

我希望能告訴我所遇到的每一個(gè)人他/她真美，并且讓他們相信這一點(diǎn)。我希望我能夠注視他們的雙眸，告訴他們一點(diǎn)，讓他們接受這些他們相稱的話語：真實(shí)、簡單、質(zhì)樸。

你我都知道，人們大都否認(rèn)自己的美麗，說著自己覺得低調(diào)或謙卑的話語。我們易于接受別人說我們聰明或富有才智，而自身的美麗卻是我們所不愿面對(duì)的。

你可以幫助我讓人們相信其天生的麗質(zhì)。在我努力強(qiáng)調(diào)他們的美麗時(shí)，你可以表示贊同我的觀點(diǎn)。我們收一個(gè)人美麗時(shí)，你可以詳細(xì)地描述我們談?wù)摰膬?nèi)容。你可以讓他相信，我這樣說不是為了阿諛奉承，不是為了拉攏人心，也不是為了有所索求，而是在我凝視此人的雙眸，看到此人時(shí)，看到這個(gè)充滿快樂與傷痛，有時(shí)歡樂有時(shí)淚流的人時(shí)，努力用語言表達(dá)我所看到美麗。

你可以幫助我提醒這個(gè)人，美麗不是拿我們自己同他人相比，而是在愛別人、愛生活時(shí)我們身上閃光的部分。它并非全部來自身體，也非全部來自精神，它溫柔地融和著我們所擁有的全部。

24-Don't Just Stand There!Michael Lee

Many people think that they have to accept whatever life throws at them.They'll say, “This is my fate, my destiny.I cannot change it.”

Of course not!

You don't have to suffer needlessly.Your destiny depends on you, not on any other external factors.I konw someone who say she just accepts what life gives her because she has done everything she can to improve it.Guess what her lifestyle is?

She wakes up in the morning, goes to work, comes back home, relaxes, chats with people, watches TV, then goes to sleep.Next day, the same routine cycle ensues.Huh!Is this what she calls “doing her best?”

She believes she has tried her best and just accepts it in her heart that this is the life that God has intended for her to live;that her luck can only change if God wills it.Of course God wants us to be happy and live our life to the fullest, but we have to do our share of exerting the effort to live the life of our dreams.You reap what you sow.You just don't sit around and wait for a million dollars to fall from the sky.You have to get off the couch, get your eyes off he TV screen, get your hands off the phone(unless it conributes to your success), and get your mind and body to work!

If your life is not meant the way you want it to be, don't just say: “Our time will come.” or “Things will get better some day.”

Don't expect your luck to change, unless you do something about it.If something goes wrong, don't just regard it as a temporary setback;bu use it as feedback.Learn your lesson, make the most of the situation, and do something to resolve the problem.It's not enough to think positive;you also have to act positive.If someone's life is in trouble, do you just hope and pray that things will turn out fine? Of course not!You got to do anything you can to save the person.So it is with your own life.It is not enough to hope for the best, but you have to DO your best.In other words, don't just sand(or sit)there, do something to improve your life!

不要只是站在那兒 邁克爾?李

許多人認(rèn)為人應(yīng)該認(rèn)命接受生活拋給自己的一切。他們會(huì)說：”這就是我的命運(yùn)，是命中注定的。要改變它我無能為力。“

當(dāng)然不是這樣！

你不必委屈求全。你的命運(yùn)取決于你自己，而不是其它外在的因素。

我認(rèn)識(shí)的一個(gè)人說她只不過是接受生活所給予的一切，因?yàn)樗呀?jīng)盡全力去改善生活了。

大家猜猜她過得是一種怎樣的生活？

她早上醒來，去上班，回家，休息，和別人聊天，看電視，然后上床睡覺。第二天，這種生活重復(fù)循環(huán)著。

哈，這就是她所謂的”竭盡全力“？

她認(rèn)為她已經(jīng)盡了全力，在心里接受了這種想法，即這就是上帝為她安排的生活，只有上帝愿意，她的運(yùn)氣才會(huì)改變。

當(dāng)然，上帝希望我們幸福快樂，生活圓滿，但我們也要盡力為過上我們夢想的生活而努力。

一分耕耘，一分收獲。

你不能坐著不動(dòng)，巴望著天上會(huì)掉下百萬美元來。你必須從沙發(fā)起身，把眼睛從電視屏幕移開，放下手中的電話——除非它有助于你獲得成功，然后全身心投入工作中！

如果你的生活并不稱心如意，不要只說：”我們的實(shí)際回來的。“或”總有一天情況會(huì)好轉(zhuǎn)的。“

別指望運(yùn)氣會(huì)改變，除非你對(duì)其有所行動(dòng)。如果出現(xiàn)問題，不要僅僅將其視為暫時(shí)的挫敗，而是把它當(dāng)成是一種反應(yīng)。吸取教訓(xùn)，充分利用當(dāng)時(shí)的情況，并采取行動(dòng)解決問題。

積極地思考是不夠的，你還需要積極地行動(dòng)。

如果某個(gè)人的生活陷入麻煩，你只是希望和祈禱事情好轉(zhuǎn)起來嗎？當(dāng)然不是。你應(yīng)該盡你所能的去解救這個(gè)人。

對(duì)于自己的生活也是這樣。僅僅抱有樂觀的態(tài)度是不夠的，而是要盡力做到最好。換句話說，不要只是站（坐）在那兒，要行動(dòng)起來改善你的生活！

25-Your World George Douglas Johnson

Your world is as big as you make it.I konw, for I used to abide

In the narrowest nest in a corner，My wings pressing close to my side.But I sighted the distant horizon

Where the sky line encircled the sea，And I throbbed with a burning desire

To travel this immensity.I battered the cordons around me And cradled my wings on the breeze, Then soared to the uttermos reaches With rapture, with power, with ease!

你的世界 喬治?道格拉斯?約翰遜

你能走多遠(yuǎn)，世界就有多大。我知道，是因?yàn)槲以?jīng)瑟縮，在角落最窄小的窩巢中，把雙翅緊緊壓在身側(cè)。

但我看到了遠(yuǎn)方的地平線，在那海天一線的地方，我的心為一種燃燒的渴望而悸動(dòng)，渴望在這無盡的浩瀚中徜徉。我沖出周圍的束縛，讓雙翅投入柔風(fēng)的懷抱，我滿懷狂喜，充滿力量，輕松上陣，在無盡的高空展翅翱翔！

26-A Way faring Song Henry van Dyke

O Who will walk a mile with me Along life's merry way? A comrade blithe and full of glee, Who dares to laugh out loud and free And let his frolic fancy play，Like a happy child, through the flowers gay That fill the field and fringe the way Where he walks a mile with me.And who will walk a mile with me Along life's weary way A friend whose heart has eyes to see The stars shine out o' er the darkening lea, And the quiet rest at the end o' the day--A friend who konws, and dares to say, The brave sweet words that cheer the way Where he walks a mile with me.With such a comrade, such a friend，I fain would walk till journey's end，Through summer sunshine, winter rain, And then? Farewell, we shall meet again!

旅行之歌 亨利?范?戴克

啊，誰愿意在快樂的人生道路上，陪我同行一英里呢？

一個(gè)快樂的伙伴，他敢于無拘無束，縱聲大笑。

讓他那歡樂的想象，如孩童般玩耍嬉戲在 開滿鮮花的田間陌上。

而在勞頓厭倦的人生道路上，誰又將何我同行一英里，是一個(gè)朋友，能用心靈之眼看到，繁星在漆黑的草地上閃爍生輝；

寧靜在歲月的盡頭休憩，是在與我同行的路途上，知道也敢于說出無畏的甜言話語，讓我們一路歡歌笑語的朋友。

有如此良伴，如斯密友，我欣然一路走到旅途的盡頭，沐浴在夏日驕陽之下，穿行于寒冬冰雨之中。

之后？再會(huì)了，我們將會(huì)再次重逢！

27-Solitude Ella Wheeler Wilcox

Laugh, and the world laughs with you，Weep, and you weep alone.For the sad old earth must borrow its mirth，But has trouble enough of its own.Sing, and the hills will answer，Sigh, it is lost on the air.The echoes bound to a joyful sound，But shrink from voicing care.Rejoice, and men will seek you.Grieve, and they turn and go.They want full measure of all your pleasure，But they do not need your woe.Be glad, and your friends are many，Be sad, and you lose them all.There are none to decline your nectared wine,But alone you must drink life's gall.Feast, and your halls are crowded;Fast, and the world goes by.Succeed and give, and it helps you live, But no man can help you die.There is room in the halls of pleasure For a long and lordly train，But noe by noe we must all file on Through the narrow aisle of pain.孤獨(dú) 埃拉?惠勒?威爾科克斯

你歡笑，這是世界陪你一同歡笑； 你哭泣，卻只能獨(dú)自黯然神傷。

只因古老而憂傷的大地必須注入歡樂，它的煩惱已經(jīng)足夠。

你歌唱，山谷將與你和音共曲； 你嘆氣，空氣將其無聲湮沒。快樂之聲總能引來回聲陣陣，憂慮之音卻令其銷聲匿跡。你歡喜，人們會(huì)與你相隨； 你悲傷，人們則會(huì)轉(zhuǎn)身離去。人人都愿分享你全部的快樂，但無人需要你的哀傷苦楚。

快樂起來吧，你會(huì)擁有眾多朋友。若悲傷感懷，你會(huì)與他們失之交臂。沒有人會(huì)拒絕與你共酌美酒甘露，然而生活的苦汁你必須獨(dú)自品嘗。饕餮盛宴，你的廳堂人潮涌動(dòng)； 時(shí)光飛逝，這世界匆匆而過，成功、給予，是你生活的動(dòng)力，然而沒有人能夠替你離世而去。因?yàn)闅g愉的殿堂里，容得下一節(jié)長長的豪華火車，但我們必須一個(gè)接一個(gè)地排隊(duì)，穿越歲月磨難的狹長隧道而進(jìn)入。28-A March Snow Ella Wheeler Wilcox

Let the old snow be covered with the new: The trampled snow, so soiled, and stained, and sodden.Let it be hidden wholly from our view By pure white flakes, all trackless and untrodden.When Winter dies, low at the sweet Spring's feet Let him be mantled in a clean, white sheet.Let the old life be covered by the new: The old past life so full of sad mistakes, Let it be wholly hidden from the view By deeds as white and silent as snow-flakes.Ere this earth life melts in the eternal Spring Let the white mantle of repentance fling Soft drapery about it, fold on fold，Even as the new snow covers up the old.三月的雪 埃拉?惠勒?威爾科克斯

讓?shí)湫碌陌籽└采w住陳年舊雪，被踐踏過的雪，如此骯臟，已被浸透，就讓潔白無瑕的雪花，悄無聲息地，使它從我們眼前銷聲匿跡吧。

當(dāng)寒冬逝去，在美好春日的腳步之下，為他蓋上潔白的被單，讓新生活取代古舊的生活。昔日充滿了憂傷的錯(cuò)誤，讓如雪花般潔白寂靜的善行，將它完全藏匿。

在這塵世萬物融入永恒的春日之前，讓懺悔的白色幔紗肆意飛揚(yáng)。輕柔的紗，層層疊疊，宛若覆蓋舊雪的新白。

29-The Road Not Taken Robert Frost

Two roads diverged in a yellow wood, And sorry I could not travel both

And be one traveler, long I stood

And looked down one as far as I could

To where it bent in the undergrowth;

Then took the other, as just as fair，And having perhaps the better claim，Because it was grassy and wanted wear;

Though as for that the passing there

Had worn them really about the same，And both that morning equally lay

In leaves no step had trodden black.Oh, I kept the first for another day!

Yet knowing how way leads on to way，I doubted if I should ever come back.I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood,and I—

I took the one less traveled by，And that has made all the difference.未選擇的路 羅伯特?弗羅斯特

黃葉林中，兩條岔路各奔一方。

可惜我無法同時(shí)涉足，我一人獨(dú)行，佇立良久，朝其中一條路極目眺望，直到林深草密之處。

而我選擇了另一條路，一樣平坦，一樣美好，這條路芳草萋萋，更少人踐踏。

或許更令人向往，雖然這倆條路極為相似，都曾有過往的足跡。

那天早晨兩條路都落葉滿道，尚無踩踏沾染的痕跡。

我把第一條路留待他日再訪，明知道路綿延無盡，再回首只怕是癡想。

歲月經(jīng)年，在某個(gè)地方，我回首歲月輕聲嘆息。

林中兩條路岔道而行，我選擇了行跡稀疏的那條，從此開始了全然逈異的人生！

30-You Are What You Do Mayling Soong

If the past has taught us anything, it is that every cause brings effect — every action has a consequence.This thought, in my opinion, is the moral foundation of the universe;it applies equally in this world and the next.We Chinese have a saying: “If a man plants melons, he will reap melons;if he sows beans, he will reap beans.” And this is true of every man’s life: good begets good, and evil leads to evil.True enough, the sun shines on the saint and sinner alike, and too often it seems that the wicked wax and prosper.But we can say with certitude that, with the individual as with the nation, the flourishing of the wicked is an illusion, for, unceasingly, life keeps books on us all.In the end, we are all the sum total of our actions.Character cannot be counterfeited, nor can it be put on and cast off as if it were a garment to meet the whim of the moment.Like the markings on wood which are ingrained in the very heart of the tree, character requires time and nurture for growth and development.Thus also, day by day, we write our own destiny, for inexorably we become what we do.This, I believe, is the supreme logic and law of life.你即你所為 宋美齡

如果過去的日子曾經(jīng)教過我們一些什么的話，那便是有因必有果──每一個(gè)行為都有一種結(jié)果。依我之見，這種觀念是宇宙的道德基礎(chǔ)；它也同樣適用于今生和來世。

我們中國人有句諺語說：“種瓜得瓜，種豆得豆。”這也適用于每個(gè)人的生活：善有善報(bào)，惡有惡報(bào)。的確，圣人與罪人皆會(huì)受到陽光的披澤，而且常常似乎是惡者大行其道。但是我們可以確信地說，不管是對(duì)個(gè)人或是對(duì)國家而言，惡人猖獗只是一種幻象，因?yàn)樯鼰o時(shí)無刻不將我們的所作所為一筆一筆記錄下來。

最終，我們就是我們行為的總和。品德是無法偽造的，也無法像衣服一樣隨興地穿上或脫下來丟在一旁。就像木頭紋路源自樹木的中心，品德的成長與發(fā)育也需要時(shí)間和滋養(yǎng)。

也因此，我們?nèi)諒?fù)一日地寫下自身的命運(yùn)，因?yàn)槲覀兊乃鶠楹敛涣羟榈貨Q定我們的命運(yùn)。我相信這就是人生的最高邏輯和法則。

第五篇：幼兒園冬季運(yùn)動(dòng)會(huì)開幕詞

各位老師、各位家長、小朋友們：

你們好！雖然天氣比較冷，但我相信每個(gè)小朋友，家長和老師心中都跳動(dòng)著一團(tuán)熱情地火焰。因?yàn)樵谶@激動(dòng)人心的日子里，我們幼兒園迎來了第一屆幼兒冬季運(yùn)動(dòng)會(huì)。在此，我代表幼兒園，對(duì)精心籌備本屆運(yùn)動(dòng)會(huì)的老師們表示誠摯的謝意，向全體小運(yùn)動(dòng)員、裁判員致以親切的問候和良好的祝愿。

以《幼兒園教育指導(dǎo)綱要（試行）》為指導(dǎo)，把保護(hù)幼兒生命和促進(jìn)幼兒的健康放在首位是我們幼兒教育工作應(yīng)盡的職責(zé)。所有人的發(fā)展，身體是最根本的基礎(chǔ)。增強(qiáng)身體素質(zhì)，最好的辦法是體育運(yùn)動(dòng)。運(yùn)動(dòng)可以代替藥品，然而世界任何藥品代替不了運(yùn)動(dòng)，所以幼兒園必須重視幼兒體育運(yùn)動(dòng)。尊重幼兒生長發(fā)育規(guī)律，科學(xué)地組織幼兒開展豐富多種的體育活動(dòng)，培養(yǎng)幼兒對(duì)體育活動(dòng)的興趣，使其自主自覺地參加體育鍛煉，協(xié)調(diào)發(fā)展幼兒動(dòng)作，使其達(dá)到心靈與心智的共同發(fā)展。真正地讓幼兒達(dá)到了強(qiáng)身健體，增強(qiáng)體質(zhì)，提高免疫力。促進(jìn)幼兒身體健康與心理健康和良好的社會(huì)適應(yīng)能力，讓終身體育使幼兒終生受益，因此，我園每年在這美好的季節(jié)里舉行幼兒冬季運(yùn)動(dòng)會(huì)。

本屆校運(yùn)會(huì)要以“團(tuán)結(jié)、文明、創(chuàng)新”為主題。團(tuán)結(jié)是集體凝聚力的重要體現(xiàn)，沒有團(tuán)結(jié)的精神就沒有運(yùn)動(dòng)會(huì)的成功。希望小運(yùn)動(dòng)員們能在賽場上充分展現(xiàn)出團(tuán)結(jié)進(jìn)取、蓬勃向上的精神風(fēng)貌；文明是一個(gè)人素質(zhì)的重要體現(xiàn)。我們幼兒園的每一個(gè)小朋友都應(yīng)該是文明的使者。在賽場上是文明的運(yùn)動(dòng)員，在觀看席上是文明的觀眾；創(chuàng)新是一個(gè)民族的靈魂。剛才的入場式上每個(gè)班級(jí)都有自己獨(dú)特的創(chuàng)意和響亮的口號(hào)，自由地展示自己的風(fēng)采和創(chuàng)新能力。

運(yùn)動(dòng)會(huì)是我園對(duì)外展示的一個(gè)窗口，希望全體師生講公德、講衛(wèi)生，在運(yùn)動(dòng)場上不留下一件廢棄物，真正體現(xiàn)現(xiàn)代人的文明有序的行為習(xí)慣。希望全體運(yùn)動(dòng)員奮勇爭先、再接再厲，賽出風(fēng)格，賽出水平。希望全體裁判員嚴(yán)守規(guī)程，公正裁決，確保比賽工作順利進(jìn)行。希望全體工作人員忠于職守，熱情服務(wù)，保障安全。希望全體觀眾，團(tuán)結(jié)友愛，齊心協(xié)力，文明守紀(jì)。

最后，預(yù)祝全體運(yùn)動(dòng)員取得優(yōu)異的成績！預(yù)祝本屆運(yùn)動(dòng)會(huì)取得圓滿成功！

金色搖籃幼兒園運(yùn)動(dòng)會(huì)入場解說詞

伴著歡快的運(yùn)動(dòng)員進(jìn)行曲，小朋友們雄赳赳氣昂昂地進(jìn)入會(huì)場。

首先出場的是我們可愛的小班。小運(yùn)動(dòng)員們?nèi)诵。墒侵練飧摺淖哌M(jìn)群星的那天起，就立志做一顆最閃亮的小星星，他們是初升的太陽，朝氣蓬勃，他們是祖國的花朵，茁壯成長。

現(xiàn)在向主席臺(tái)走來的是中班的31名小天使，他們認(rèn)真的小模樣和邁著稚嫩的步伐是多么可愛呀!看，他們揮動(dòng)的小手多么有力；聽，他們的聲音多么甜美。我們相信，這些可愛的小天使們一定會(huì)給我們每個(gè)參加校運(yùn)會(huì)的老師和同學(xué)帶來快樂，帶來好運(yùn)的!

瞧！大一班的同學(xué)們向我們齊步走來了。他們昂首挺胸，精神飽滿；他們步伐整齊，口號(hào)響亮；24名同學(xué)團(tuán)結(jié)自信，奮發(fā)向上。他們共同相信：一分耕耘，一分收獲。在這個(gè)特別的季節(jié)里，他們將在運(yùn)動(dòng)場上再次摘得累累碩果！

看，迎面走來30顆亮晶晶的小星星，他們是大二班的同學(xué)。這是一支天真可愛、團(tuán)結(jié)向上、充滿活力的隊(duì)伍。聽，他們的口號(hào)多么響亮；看，他們的笑容多么燦爛。友誼第一，比賽第二，別看我們的年紀(jì)小，在運(yùn)動(dòng)會(huì)上，我們決不示弱，一定會(huì)賽出風(fēng)格，賽出成績。

隨著洪亮整齊、氣貫如虹的口號(hào)聲，走來了雄糾糾、氣昂昂的學(xué)前班小朋友。他們自信！他們勇敢！他們堅(jiān)毅！他們奮發(fā)！他們執(zhí)著！“人小志氣大、一比定分曉”，相信，在這次運(yùn)動(dòng)會(huì)上某班的勇士們定會(huì)賽出成績，創(chuàng)造輝煌！

我們小朋友的臉上洋溢著自信的微笑，多么的斗志昂揚(yáng)，多么的精神抖擻。他們將以自己的熱情，友好融化寒秋，在運(yùn)動(dòng)場上揮灑汗水，書寫希望！祝你們?cè)诙具\(yùn)動(dòng)會(huì)中取得好成績。

金色搖籃幼兒園第一屆冬季運(yùn)動(dòng)會(huì)正式開始。