第一篇：圣誕節英語演講PPT內容

hello,everyone.my name is zhou lin.today my topic is about christmas.i wish you will love it.now,lets start.播放ppt和音樂。fisrt,i think we should know when is christmas day.yeah,its december twenty-fifth.in the western, each family need to prepare a christmas tree to enhance the festive atmosphere.christmas tree is generally made with evergreen such as cypress it is a symbol of life forever.christmas tree often decorated with a variety of candles, flowers, toys, stars and all kinds of christmas gifts.on christmas eve, people around the christmas tree are singing and dancing.although everyone enjoys christmas day,it is particularly enjoyed by children,who get very excited because of the presents.it is said that there was a kind old man whose name was saint nicholas.he often helped the poor and gave presents to them.today, santa claus is an imaginary figure, but nearly all children believe in him.they think he is a happy old man with a long white beard and a long red robe.another name for santa claus is father christmas.people always wake up early.in the christmas morning some people may go to a christmas morning church service.but most people will just watch the special christmas programmes tv or play party games but the mothers will be in the kitchen preparing christmas dinner.everyone enjoy it,because christmas dinner is the main meal of the day, some families arrange it at lunch, and some families arrange it at dinner.major food for the christmas meal is turkey or roast goose, puddings and a variety of cookies such as the golden butter cookies, fruit cookies and so on.the custom of eating turkey is popular in the unite states from 1620 and british christmas dinner is roast goose.and now,we know how to celebrate the christmas day in the western.at last,i hope everyone have a good time in the christmas of this year.and this presentation can give you some information that you need.thank you for your attention.篇二：英語演講圣誕節

英語演講《圣誕節》

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1.成員﹕ 馬碧茹 柳燕 路丹 2.題材選擇﹕由于現在是十二月中旬快接近圣誕節了，所以想到以圣誕節為題材，可以讓我們大家來更多的了解一下我們鐘愛的圣誕節，給即將到來的圣誕節預熱.3.分工﹕

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二.材料準備

有關圣誕節的起源﹕(1)the origin of christmas﹕ december 25th christmas is the celebration of the birth of jesus christ, the founder of the christian religion according to the bible, the holy book of christians, god decided to allow his only son, jesus christ, to be born to a human mother and live on earth so that people could understand god better and learn to love god and each other more.christmas-meaning celebration of christ-honors the time when jesus was born to a young jewish woman mary.(圣誕起源：12月25日的圣誕節是慶祝基督教創始人耶穌基督生日的日子。據基督教徒的圣書《圣經》說，上帝決定讓他的獨生子耶穌基督投生人間，找個母親，然后就在人間生活，以便人們能更好地了解上帝、學習熱愛上帝和更好地相互熱愛。“圣誕節”的意思是“慶祝基督”，慶祝一個年輕的猶太婦女瑪麗婭生下耶穌的時刻。)from december 24th in next january 6 for christmas feast.during the festival, christmas was held the ceremony.christmas is originally christian festivals, because people attention, it became a national holiday, given the biggest festival in a year, and the new year in western china, the likelihood is the spring festival.每年的12月25日，是基督教徒紀念耶穌誕生的日子，稱為圣誕節。

從12月24日于翌年1月6日為圣誕節節期。節日期間，各國基督教徒都舉行隆重的紀念儀式。圣誕節本來是基督教徒的節日，由于人們格外重視，它便成為一個全民性的節日，國家一年中最盛大的節日，可以和新年相提并論，類 是西方似我國過春節。（3）christmas the name is the word of christ.mass a mass is a form of worship.christmas is a religious festival.we take it as the birthday of jesus, and to celebrate christmas.this day, all over the world in christian churches all special worship.but there are many christmas festivities and religious and has no relevance.exchanging gifts and sending christmas cards, the christmas day celebrate christmas.“圣誕節”這個名稱是“基督彌撒”的縮字。彌撒是教會的一種禮拜儀式。圣誕節是一個宗教節。我們把它當作耶穌的誕辰來慶祝，因而又名圣誕節。這一天，全世界所有的基督教會都舉行特別的禮拜儀式。但是有很多圣誕節的歡慶活動和宗教并無半點關聯。交換禮物，寄圣誕卡，這都使圣誕節成為一個普天同慶的日子。有關圣誕節的發展(十九世紀，圣誕卡的流行、圣誕老人的出現，圣誕節也開始流行起來了。)(2)there are special christmas services in christian churches all over the world.(這一天，世界所有的基督教教會都舉行特別的禮拜儀式。)ate the turkey western-style food, was a regarding the modern people did say already not that was important, it liked our spring festival to be same, everybody a hall, the exchange gift, sent the christmas card, ate the turkey western-style food, was a worldwide celebration day!(然而，圣誕節究竟是否耶穌誕辰之日對于現代人來說已經不那么重要，它就像我們的春節一樣，大家相聚一堂，交換禮物，寄圣誕卡，吃火雞大餐，是一個普天同慶的日子！)（4）the late medieval, basically is a popular christmas, a holiday.in scotland and england early or late seventeenth century christmas in 16, banned.in new york in early nineteenth century to begin our modern version of christmas 中世紀晚期，圣誕節基本上還是一大眾的，亂哄哄的節日。在蘇格蘭和英格蘭圣誕節先后在16，17世紀被禁。19世紀早期在紐約開始我們現代版的圣誕節

（5）the ear the christmas tree is not the anglo-american creation, from germany to spread.圣誕樹不是英美人的創造，是從德國傳播來的。有關圣誕符號﹕

（1）the symbols of christmas：christmas trees,篇三：圣誕節英語演講稿

大家好，我為大家介紹的是圣誕節。

關于圣誕節

“基督彌撒”的翻譯。彌撒是教會的一種禮拜儀式。每年12月25日,基督徒慶祝耶穌基督誕生的慶祝日,在圣誕節,大部分的天主教會首先將在12月24日平安夜,也就是說,日期,12月25日,在午夜彌撒,和一些基督教教堂將舉行好的消息,然后在12月25日慶祝圣誕節,和另一個大的分支,東正教圣誕節慶祝活動在每年的1月7日。因為把它當作耶穌的生日慶祝,所以也被稱為圣誕節。在這一天,世界所有的基督教會都舉行特別的禮拜儀式。圣誕節也是一個公共假期和許多其他領域在西方世界。這個節日的起源 太陽神的誕生 12月25日是在274年羅馬皇帝好指定的慶祝羅馬帝國官方慶祝敘利亞太陽神和伊朗太陽神密特拉節死娜塔莉的太陽神(意思是“不可戰勝的太陽”的生日),節日后一直持續到禁止基督教被定為國教。敘利亞太陽神崇拜古羅馬是第一個國王安東尼努斯(marcus安東尼)到羅馬帝國也取代了主神朱庇特,成為一個全國性節日。這一天是為了慶祝太陽的重生或返回,因為那一天是最短的一天的日期,表示在中國的概念是指羅馬日歷的冬季節日。

節日習俗

西方人以紅、綠、白三色為圣誕色,圣誕節每個家庭裝飾著圣誕節的顏色。紅色的有圣誕花和圣誕蠟燭。綠色的是圣誕樹。它是主要的圣誕裝飾品,減少杉木,柏塔的類別是常青樹裝飾。上方懸掛著五顏六色的彩燈、禮物和紙花,還點燃圣誕蠟燭。圣誕球的紅白相映成趣是圣誕老人,他是圣誕節活動中最受歡迎的人物。睡覺前在圣誕前夜,孩子們想要在壁爐前或枕頭旁放上一只襪子,等候圣誕老人來填補它的禮物放在襪子。在西方,扮演圣誕老人也是一種習俗。圣誕樹

圣誕樹是最著名的傳統圣誕慶祝活動之一。通常人們之前和之后的圣誕樹常綠植物,如松樹進入房子或在戶外,圣誕燈和色彩的裝飾裝修。并把一個天使或星星放在樹的頂端。圣誕賀卡

圣誕卡在美國和歐洲很流行,也是保持距離的方式親戚和朋友的關系。許多家庭卡年度家庭照片或家庭新聞,新聞一般包括家庭成員在過去一年的優勢專業,等等。

圣誕襪

之前首先是一對紅色的大襪子,大小不拘禮節。因為圣誕襪是要用來裝禮物的,所以是孩子們最喜歡的東西,晚上他們將自己的襪子掛在床邊,等待第二天早上收到的禮物。

圣誕帽

那是一頂紅色帽子,據說晚上戴上睡覺除了睡得好,有點溫暖外,第二天你就會發現在這頂帽子太心愛的禮物。在狂歡夜它更是全場的主角,無論你去哪個角落可以看到各式各樣的圣誕帽。

圣誕晚餐

隨著中國春節吃這頓飯,歐洲人和美國人慶祝圣誕節也注意全家人圍坐在圣誕樹下,在節日餐。圣誕大餐吃火雞的習俗始于1620年。這個習俗在美國。英國人的圣誕大餐是烤鵝,而非火雞。澳大利亞人愛在圣誕節的晚上,全家老小對親友成群結隊地到餐館去吃圣誕大餐,其中,火雞、拉雞、燒牛仔肉和豬腿必不可少,同時伴隨著葡萄酒,他們吃得非常開心。

相關的活動 2013年12月,在柏林舉行,德國圣誕10公里跑,成千上萬的競爭對手裝扮成圣誕老人,在最近幾年,傳統的事件參與者也吸引了很多孩子。

分別為12月25日這一天,教堂的禮拜儀式。天主教和東正教圣誕節”撤出,新教舉行圣誕節。有些教會的慶祝活動從午夜開始。圣誕節除了崇拜,但也執行,執行耶穌誕生的故事。作為一個盛大的節日,圣誕節不能品嘗美味的食物。圣誕晚會隨著圣誕節不可缺少的項目,有一個家庭,光線,情人的各種各樣的歌曲。一種友情,親情,愛情聚會時間。戴著圣誕帽,唱著圣誕歌,談談大家的圣誕愿望。

圣誕樹

圣誕樹最早出現在古羅馬12月中旬的神農節，近代圣誕樹起源于德國，后來逐步在世界范圍內流行起來，成為圣誕節慶祝中最有名的傳統之一。通常人們在圣誕前后把一棵常綠植物如松樹弄進屋里或者在戶外，并用圣誕燈和彩色的裝飾物裝飾。并把一個天使或星星放在樹的頂上。

圣誕老人

圣誕老人的傳說在數千年前的斯堪的納維亞半島。中科智在北歐神話,藝術,詩詞,戰爭的奧丁神,寒冬季節,騎他的馬坐騎8英尺飛馳于天涯海角,鼓勵人們分發禮物。與此同時,他的兒子托爾與紅色閃電武器和神很暗戰雪和冰,最后失敗。根據傳說,異教徒的圣誕老人為奧丁神后裔。從圣·尼古拉斯也是一個傳說圣誕老人,所以圣誕老人也叫圣尼古拉斯。因為大多數的這些故事弘揚基督的靈,忘記了大部分的出處,這個故事,圣誕老人,然而,銘刻在精神世界里的。

每年圣誕節,圣誕老人的馴鹿,神圣的孩子拿著圣誕樹,隨著世界的變化,作家和藝術家開始把圣誕老人描述成我們今天熟悉的顏色,白胡子的形象。不同的國家和文化同時對圣誕老人也有不同的解釋。在德國,傳說他扮成一個侍者把堅果和蘋果放在孩子們鞋。他采取的雙輪馬車四處漫游,觀察人們的行為,尤其是兒童,如果表現好,將會得到蘋果、堅果、糖、和許多其他獎品。壞孩子把鞭子。父母采用傳說來鼓勵孩子們服從。如今,圣誕節已經成為一個受歡迎的節日在西方國家。圣誕老人已經成為圣誕節最受歡迎的象征和傳統。他駕著馴鹿拉的雪橇的玩具到屋頂，從煙囪將禮物送給每個孩子。快樂老精靈的形象已深深在人們的記憶里。

圣誕老人原來的名字叫做尼古拉,在第四世紀,出生在小亞細亞和主要城市,富裕的家庭,父母非常狂熱的天主教徒,不幸的是,他的父母早逝。尼古拉斯長大后,豐富的財產,全部為可憐的窮人,他出家修道院,致力于教會,終生為社會服務。尼古拉斯是一位牧師。他做了很

多慈善工作,他最喜歡秘密地幫助窮人,圣誕老人是他后來被稱為,這個名字來自他的秘密資金,幫助三個女孩子的故事。

裝修裝飾

圣誕裝飾品,包括圣誕裝飾和圣誕燈裝飾的圣誕樹,室內花環和常綠植物裝飾,特別的冬青和槲寄生是傳統的材料的使用。在北美、南美和歐洲地區,傳統上裝飾著燈,戶外燈包括使用雪橇、雪人和其他圣誕形象的裝飾。冬青和槲寄生是使用傳統材料。傳統的圣誕花是猩猩木(別名一品紅,一品紅,設計和顏色是紅色,粉紅色,白色,等等)。圣誕植物包括冬青、紅孤挺花,圣誕仙人掌。

現在，你知道怎么過圣誕節了嗎？

謝謝大家篇四：圣誕節由來英語演講 christmas the name christmas is short for christs mass.a mass is a kind of church service.christmas is a religious festival.it is the day we celebrate as the birthday of jesus.the birth of jesus had a story: in nazareth, a city of galilee.the virgins name was mary was betrothed to joseph.before they came together, she was found with child of the holy spirit.joseph her husband was minded to put her away secretly.while he thought about these things, gabriel, an angel of the lord appeared to him in a dream and told him did not be afraid to take mary as wife.and mary will bring forth a son, and he shall call his name, jesus, for he will save his people from their sins.the red and white sceneries is santa claus, he is the most popular pepole.western children on christmas eve will put a sock near the fireplace or a pillow before going to sleep, they thought santa claus will fill it with gifts in the sleep.it si said that santa claus would drive reindeer sleigh full guild to send gifts for the children on christmas eve, he would enter into the house quietly by the chimney, put present in stocking.which hangs on the head of a bed.so the children always strips of colour profusion stockings at the head of a bed, and hope that santa claus would send a gift for himself.the next day , every child cant wait to open the ritual, want to know what his reward.“圣誕節”這個名稱是“基督彌撒”的縮寫。彌撒是教會的一種禮拜儀式。圣誕節是一個宗教節日我們把它當作耶穌的誕辰來慶祝，因而又名耶誕節。

耶穌的出生是有一段故事的，耶穌是因著圣靈成孕，由童女馬利亞所生的。神更派遣使者加伯列在夢中曉諭約瑟，叫他不要因為馬利亞未婚懷孕而不要她，反而要與她成親，把那孩子起名為“耶穌”，意思是要他把百姓從罪惡中救出來。圣誕節便始于十二月二十五日紀念耶蘇的誕生，但真實的誕生日就沒有人知道了。十九世紀，圣誕卡的流行、圣誕老人的出現，圣誕節也開始流行起來了。

圣誕節前夕也就是俗說的平安夜，當晚，全家人會團聚在客廳中，圍繞在圣誕樹旁唱圣誕歌曲，互相交換禮物，彼此分享一年來生活中的喜怒哀樂，表達內心的祝福及愛。紅色與白色相映成趣的是圣誕老人，他是圣誕節活動中最受歡迎的人物。西方兒童在圣誕夜臨睡之前，要在壁爐前或枕頭旁放上一只襪子，等候圣誕老人在他們入睡后把禮物放在襪子內。

據說平安夜的晚上，圣誕節老公公會駕著馴鹿雪橇滿載著禮物準備送點這一年來表現很好的小朋友，他會悄悄地從煙囪爬進屋內，禮物塞在掛在床頭的襪子里。所以孩子總會把一條條色彩繽紛的襪子掛在床頭，希望送份大禮給自己。隔天每個小朋友都迫不及待地打開禮，想知道自己得到什么獎勵。在美國，圣誕節宴席上的傳統食物有填餡的火雞、土豆泥等。烤火雞不但在美國，在加拿大、澳大利亞和新西蘭也是圣誕宴席上最普遍的主菜。人們最喜歡的飯后甜點包括甜餡餅或南瓜餡餅、李子布丁和水果蛋糕。蛋奶酒是許多家庭喜歡的飲料。在英國，圣誕宴在中午舉行，傳統食品有烤火雞或烤鵝、圣誕布丁、甜餡餅和葡萄酒。篇五：1圣誕節英文介紹

圣誕節英文介紹

origin of christmas 圣誕節的由來 the name christmas is short for christs mass.a mass is a kind of church service.christmas is a religious festival.it is the day we celebrate as the birthday of jesus.“圣誕節”這個名稱是“基督彌撒”的縮寫。彌撒是教會的一種禮拜儀式。圣誕節是一個宗教節日我們把它當作耶穌的誕辰來慶祝，因而又名耶誕節。there are special christmas services in christian churches all over the world.but many of the festivities of christmas do not have anything to do with religion.exchanging gifts and sending christmas cards are the modern ways of celebrating the christmas in the world.這一天，世界所有的基督教會都舉行特別的禮拜儀式。但是有很多圣誕節的歡慶活動和宗教并無半點關聯。交換禮物，寄圣誕卡，這都使圣誕節成為一個普天同慶的日子。the birth of jesus had a story: in nazareth, a city of galilee.the virgins name was mary was betrothed to joseph.before they came together, she was found with child of the holy spirit.joseph her husband was minded to put her away secretly.while he thought about these things, gabriel, an angel of the lord appeared to him in a dream and told him did not be afraid to take mary as wife.and mary will bring forth a son, and he shall call his name, jesus, for he will save his people from their sins.耶穌的出生是有一段故事的，耶穌是因著圣靈成孕，由童女馬利亞所生的。神更派遣使者加伯列在夢中曉諭約瑟，叫他不要因為馬利亞未婚懷孕而不要她，反而要與她成親，把那孩子起名為“耶穌”，意思是要他把百姓從罪惡中救出來。

圣誕節便始于十二月二十五日紀念耶蘇的誕生，但真實的誕生日就沒有人知道了。十九世紀，圣誕卡的流行、圣誕老人的出現，圣誕節也開始流行起來了。中國早教網網友/編輯釋疑:圣誕節習俗英文版 the christmas day is the christianity world greatest holiday.why can decide as december 25 christmas day? because december 25 is jesuss birthday.the westerner take red, green, white 譯文: 在圣誕節是基督教世界最大的holiday.why可定為12月25日圣誕節嗎?由于12月25日是耶穌的生日。西方人以圣誕色紅，綠，白三色。什么是粉紅色的有圣誕花和圣誕蠟燭。什么綠色的是圣誕樹。什么是紅色和白色相交圣誕老人，他是字符誰是圣誕節活動中最受歡迎的人物。在西方，扮演圣誕老人也是一種習俗。圣誕歌曲主要有三個，一個是平安夜，一個是聽，天使報喜訊，三是貝爾發出聲音叮咚。外國的圣誕節相當于中國的春節也同樣重要。

圣誕節由來——中英文版 “圣誕節”這個名稱是“***彌撒”的縮寫。彌撒是教會的一種禮拜儀式。耶誕節是一個宗節我們把它當作耶蘇的誕辰來慶祝，因而又名耶誕節。這一天，世界所有的***教會都舉行特別的禮拜儀式。但是有很多圣誕節的歡慶活動和宗教并無半點關聯。交換禮物，寄圣誕卡，這都使圣誕節成為一個普天同慶的日子。

圣誕節是***教世界最大的節日。4世紀初，1月6日是羅馬帝國東部各教會紀念那穌降生和受洗的雙重節日、稱為“主顯節”epiphany，亦稱“顯現節”即上帝通過那穌向世人顯示自己。當時只有那路拉冷的教會例外，那里只紀念耶穌的誕生而不紀念那穌的受洗。后來歷史學家們在羅馬***徒習用的日歷中發現公元354年12月25日頁內記錄著：“***降生在猶大的伯利恒。”經過研究，一般認為12月25日伴為圣誕節可能開始于公元336年的羅馬教會）約在公元375年傳到小亞細亞的安提阿，公元430年傳到埃及的亞歷山大里亞，那路撒冷的教會接受得最晚，而亞美尼亞的教會則仍然堅持1月6日主顯節是那穌的誕辰。12月25日原來是波斯太陽神（即光明之神）密特拉（mithra）的誕辰，是一個異教徒節日，同時太陽神也是羅馬國教眾神之一。這一天又是羅馬歷書的冬至節，崇拜太陽神的異教徒都把這一天當作春天的希望，萬物復蘇的開始。可能由于這個原因，羅馬教會才選擇這一天作為圣誕節。這是教會初期力圖把異教徒的風俗習慣***教化的措施之一。

關。

耶蘇的出生是有一段故事的，耶蘇是因著圣靈成孕，由童女馬利亞所生的。神更派遣使者加伯列在夢中曉諭約瑟，叫他不要因為馬利亞未婚懷孕而不要她，反而要與她成親，把那孩子起名為“耶蘇”，意思是要他把百姓從罪惡中救出來。

當馬利亞快要臨盆的時候，羅馬政府下了命令，全部人民到伯利恒務必申報戶籍。約瑟和馬利亞只好遵命。他們到達伯利恒時，天色已昏，無奈兩人未能找到旅館渡宿，只有一個馬棚可以暫住。就在這時，耶蘇要出生了！於是馬利亞唯有在馬槽上，生下耶蘇。后人為紀念耶蘇的誕生，便定十二月二十五為圣誕節，年年望彌撒，紀念耶蘇的出世。

圣誕節便是於十二月二十五日紀念耶蘇的誕生，但真實的誕生日就沒有人知道了。十九世紀，圣誕卡的流行、圣誕老人的出現，圣誕節也開始流行起來了。

第二篇：英語演講ppt文本

Learn to sleep

1.基因中什么決定你的睡眠類型

People always tell me that the most accomplished people in the world get up super early, working out and having meetings.It seems right.But sometimes it’s really hard to wake up.Why? There might just be part of your genes.Geneties determine how fast or slow our internal clock runs.And as a result, how closely it and our body’s functions align with the 24-hour day.Harvard Medical School says, if your clock runs fast ,you’re more likeiy to be a morning person, and if runs slow you’re a night person.In the 2012 study, scientists found a single nucleotide on the “Period 1”gene which helps control the daily behavioral clock and correlates with wake-sleep behavior.The researches found that the nucleotide base adenine is linked to someone being a morning person, while it’s base pair guanine is linked to being a night owl.So,people with AA genotype, on average, wake up earlier than people with the GG genotype.But you can have genes that tell your body all sorts of things if you want to be a day man or fighter of the night man.We called this thing a circadian rhythm.It’s a roughly 24-hour cycle controlled by the brain that tells us when to wake up, to go to sleep, and other biological processes in between.2.Does sleeping early and getting up early really help improve sleep quality? We know that the brain emits brain waves during activity.By monitoring your brain's brainwaves scientists have discovered five stages of sleep: Stage 1 Sleep In the first stage, people are conscious.For example, when you listen to boring lectures, lectures, and meetings, you fall asleep, daydream, and even fall asleep on the spot.At this point, you get to the first stage of sleep, in which our bodies begin to relax, and our breathing and heart rate begin to drop slightly.Stage 2 Sleep During the second Stage of Sleep, some scientists believe that in a sense, the brain gradually shuts down its waking activity.At this stage, it is easy to wake up.In fact, in many studies of sleep, most people who are woken up during the second phase of sleep still think they're not asleep.Most of the classes and meetings that go to sleep are basically at this stage.Deep-sleep(第三四階段)In the third and fourth stages of sleep, we have the lowest frequency of brain waves.During these two stages, we really fall asleep, so these stages are also known as deepsleep.Our blood pressure, breathing and heart rate dropped to the lowest point of the day after we entered the deep sleep phase.Our blood vessels begin to expand, and the blood that is stored in our organs goes into our muscles and nourishes and repairs them.In the book did not detail three phase and four stages of the different, I guess, is probably the two stages of different frequency, but it doesn't matter, we just need to know, this is sleeping.The fifth stage of sleep(REM sleep)is the most fascinating phase of the whole sleep process, and scientists have yet to figure out what the purpose of this phase is.Rapid Eye Movement(REM睡眠階段)The fifth stage has a technical term, Rapid Eye Movement, or REM sleep stage.In the 1950 s, a man named Nathan klein terman(Nathaniel Kleitman)scientists found that when human beings in this sleep stage, their eyes at very fast speed in each direction.He also found that when people woke up from this stage, 95 percent of people said they were dreaming before they woke up.So REM sleep is also called dream sleep.It is believed that we are generally in REM sleep.It is interesting to note that at this stage, our brain wave frequency and awake, when there is no difference between the brain and the same active during the day, so that sometimes we think dreams are so real, just don't want to wake up.To understand the regularity of these five cycles during sleep, I also need to understand that the sleep stages mentioned earlier in the sleep cycle are not only performed once during a full sleep.They occur repeatedly during sleep, which we call sleep cycles.In a sleep cycle, we repeat many times from the first to the fifth.The whole cycle is very complicated, probably something like this : The sleep period mentioned earlier in the sleep cycle is not only performed once during a full sleep.They occur repeatedly during sleep, which we call sleep cycles.In a sleep cycle, we repeat many times from the first to the fifth.The whole cycle is very complicated, probably something like that.In the sleep cycle, each sleep stage alternates, such as: 1, 2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM...It takes an average of 60 to 100 minutes per cycle, but everyone is different.There are also some details: the first sleep stage is the longest, and later, the sleep phase will be shorter and shorter, and eventually fade away.The first REM sleep phase is the shortest, and the later is longer.So, the more people wake up in the middle of the night.Compared with the quality of sleep, the proportion of several stages is approximately: 5% in the first stage, 40-50% in the second stage, 12% in the third and fourth stages, and 25% in the REM stage.The importance of sleep stages proves that if we are sleep-deprived, we can feel extreme sleepiness, nausea, headaches, muscle aches, and inability to concentrate during the day.When we don't sleep regularly, our bodies pay for sleep at the expense of other sleep stages.Sleep is the first stage of sleep that our bodies need to meet as much as possible, so we rarely lack this stage of sleep.Our immune system is activated during sleep and fights disease.That's why we're so sleepy when we're sick, and doctors suggest we stay in bed as much as possible when we're sick.The importance of REM sleep stage although scientists are not clearly know what is the purpose of this phase, but research suggests that if we lack of REM sleep during the day we will meet some difficulties, such as the inability to concentrate, sometimes some sleepy.But as the previous article said, our bodies first sleep when they're sleep-deprived, so lack of REM sleep doesn't seem like a big deal.But scientists have come up with a theory that we will absorb what we learned during the day during REM sleep.For example, babies spend a considerable amount of time sleeping, and 50 percent of their time is spent in REM sleep.So my guess is that lack of sleep leads to memory loss, and it may be that there is not enough time for REM sleep to digest the content of the day and lose a lot of information.To sum up, high quality sleep is actually easy to sleep, and stay at this stage for enough time.睡眠周期早期提到的睡眠周期，不僅是在充分睡眠期間進行一次。它們在睡眠中反復出現，我們稱之為睡眠周期。在睡眠周期中，我們從第一個到第五個重復多次。整個循環很復雜，大概是這樣。

在睡眠周期中，每個睡眠階段交替，如:1、2、3、4、3、2、REM、2、3、4、3、2、REM、2、3、4、3、2、REM、2、3、4、3、2、REM……每個周期平均需要60到100分鐘，但每個人都不一樣。

還有一些細節:第一個睡眠階段是最長的，之后，睡眠階段會越來越短，最終會逐漸消失。第一個快速眼動睡眠階段是最短的，后期則更長。所以，半夜醒來的人越多。

與睡眠質量相比，幾個階段的比例約為:第一階段為5%，第二階段為40%-50%，第三階段和第四階段為12%，REM階段為25%。

睡眠階段的重要性證明，如果我們睡眠不足，我們就會感到極度的困倦、惡心、頭痛、肌肉疼痛，以及白天無法集中注意力。當我們不規律地睡覺時，我們的身體會以犧牲其他睡眠階段為代價來支付睡眠。睡眠是第一階段的睡眠，我們的身體需要盡可能多的滿足，所以我們很少缺乏睡眠的這個階段。我們的免疫系統在睡眠和對抗疾病時被激活。這就是為什么我們在生病的時候會很困的原因，醫生建議我們在生病的時候盡可能多的躺在床上。

快速眼動睡眠階段的重要性雖然科學家還不清楚這一階段的目的，但研究表明，如果我們在白天缺乏快速眼動睡眠，我們會遇到一些困難，比如無法集中注意力，有時會感到困倦。但正如前一篇文章所述，我們的身體在睡眠不足的情況下才會第一次睡覺，所以缺乏快速眼動睡眠似乎并不是什么大問題。

但是科學家們提出了一個理論，我們將會吸收我們在REM睡眠期間所學到的東西。例如，嬰兒會花大量的時間睡覺，50%的時間用于快速眼動睡眠。所以我的猜測是睡眠不足會導致失憶，可能是因為沒有足夠的時間來進行快速眼動睡眠來消化一天的內容，從而丟失大量的信息。

綜上所述，高質量的睡眠實際上很容易入睡，并且在這個階段停留足夠的時間。

第三篇：英語演講ppt

Good morning everyone!I?m pleasure to be on the stage and bring you a speech!And my topic is we are young.Last week we have learned an article by Bertrand Russell.these is a sentence touched to me.“Most people ,when they are left free to fill their own time according to their choice , are at a loss to think of anything sufficiently pleasant to be worth doing.” I fell into deeply thought because sometimes I will face this situation too.Then I thought why.why I am the most people ? Suddenly , Some words appear in my mind.“ Youth is the season of dreams of flying!” Yes , we are young!Our mind should be filled with dreams and know where is our dream , how to achieve her!But why I am not!Perhaps there is so much temptation in our life that we will be disoriented.But now I know we are young and the dreams of youth are invincible!Imagine this , if we have a dream and know where is her , how to get her.Are we still don?t know what we should do ? So , do you have think about this problem ? Let me give you a few examples to look at how others treat their dreams.Arnold Schwarzenegger , everyone knows him.he is the one knows what he really wants.When he is a 15 years old boy , he want to be the champion of world bodybuilder.Then , He train himself five hours a day.At 20 years old, he became the youngest ever word bodybuilder champion.Then he wants to be a actor.But everyone told him it?s impossible.they said: Are you kidding me.Hear your accent, as long as you have the strange accent, you can?t be an actor.But he is never give up!He also spent five hours a day in actor courses, pronunciation courses ,remove accent course and so on.All the things you can imagine, he have to do.Finally, he did!he get more than $ 30 million paycheck in the film “Terminator III”, the highest in the history of the paycheck.He knows what is him realy want at every stage of his life.Now he is the governor of California.Next he may want to be the President of America.There are a lot of people can also stick to their dreams like Edison , Nobel and so on.They make their life is full of surprises and wonders.So , we are young , we have more time to create more wonders than they.We don?t have nothing pleasant to be worth doing.Conversely ,there is too mach.So , Let?s calm down and think about it.What is we realy want and where is our dream ? Then hold on!that?s all , thank you very much!

第四篇：英語演講ppt

Good morning everyone!I?m pleasure to be on the stage and bring you a speech!And my topic is we are young.Last week we have learned an article by Bertrand Russell.these is a sentence touched to me.“Most people ,when they are left free to fill their own time according to their choice , are at a loss to think of anything sufficiently pleasant to be worth doing.” I fell into deeply thought because sometimes I will face this situation too.Then I thought why.why I am the most people ? Suddenly , Some words appear in my mind.“ Youth is the season of dreams of flying!” Yes , we are young!Our mind should be filled with dreams and know where is our dream , how to achieve her!But why I am not!Perhaps there is so much temptation in our life that we will be disoriented.But now I know we are young and the dreams of youth are invincible!Imagine this , if we have a dream and know where is her , how to get her.Are we still don?t know what we should do ? So , do you have think about this problem ? Let me give you a few examples to look at how others treat their dreams.Arnold Schwarzenegger , everyone knows him.he is the one knows what he really wants.When he is a 15 years old boy , he want to be the champion of world bodybuilder.Then , He train himself five hours a day.At 20 years old, he became the youngest ever word bodybuilder champion.Then he wants to be a actor.But everyone told him it?s impossible.they said: Are you kidding me.Hear your accent, as long as you have the strange accent, you can?t be an

actor.But he is never give up!He also spent five hours a day in actor courses, pronunciation courses ,remove accent course and so on.All the things you can imagine, he have to do.Finally, he did!he get more than $ 30 million paycheck in the film “Terminator III”, the highest in the history of the paycheck.He knows what is him realy want at every stage of his life.Now he is the governor of California.Next he may want to be the President of America.There are a lot of people can also stick to their dreams like Edison , Nobel and so on.They make their life is full of surprises and wonders.So , we are young , we have more time to create more wonders than they.We don?t have nothing pleasant to be worth doing.Conversely ,there is too mach.So , Let?s calm down and think about it.What is we realy want and where is our dream ? Then hold on!that?s all , thank you very much!

第五篇：英語演講圣誕節

英語演講《圣誕節》

藝設123班 路丹

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1.成員﹕ 馬碧茹 柳燕 路丹

2.題材選擇﹕由于現在是十二月中旬快接近圣誕節了，所以想到以圣誕節為題材，可以讓我們大家來更多的了解一下我們鐘愛的圣誕節，給即將到來的圣誕節預熱.3.分工﹕

材料準備﹕大家共同完成 演講﹕馬碧茹 PPT制作﹕柳燕 Word制作﹕路丹

二.材料準備

有關圣誕節的起源﹕

(1)The Origin of Christmas﹕

December 25th Christmas is the celebration of the birth of Jesus Christ, the founder of the Christian religion According to the Bible, the holy book of Christians, God decided to allow his only son, Jesus Christ, to be born to a human mother and live on earth so that people could understand God better and learn to love God and each other more.Christmas-meaning celebration of Christhonors the time when Jesus was born to a young Jewish woman Mary.圣誕起源：12月25日的圣誕節是慶祝基督教創始人耶穌基督生日的日子。據基督教徒的圣書《圣經》說，上帝決定讓他的獨生子耶穌基督投生人間，找個母親，然后就在人間生活，以便人們能更好地了解上帝、學習熱愛上帝和更好地相互熱愛。“圣誕節”的意思是“慶祝基督”，慶祝一個年輕的猶太婦女瑪麗婭生下耶穌的時刻。The Origin of Christmas

December 25th Christmas is the celebration of the birth of Jesus Christ, the founder of the Christian religion According to the Bible, the holy book of Christians, God decided to allow his only son, Jesus Christ, to be born to a human mother and live on earth so that people could understand God better and learn to love God and each other more.Christmas-meaning celebration of Christ-honors the time when Jesus was born to a young Jewish woman Mary.十九世紀，圣誕卡的流行、圣誕老人的出現，圣誕節也開始流行起來了。

And the Christmas has become popular when Christmas cards appeared in 1846 and the concept of a jolly Santa Claus was first made popular in nineteenth Century.4

Christmas eve： In Europe，typically，family and friends gather together on Christmas Eve，on

Dec 24，for a big turkey dinner，completed with Christmas pudding(a rich

cake with brandy source).Everyone shares their stories of the year or

brings a newsletter to read out for what has happened during the past

year.Games are played after the dinner.g for Santa Claus in their sleep after a gift of socks on the inside.In the West, play Santa Claus is also a custom.在歐洲12月24日，平安夜，很多家庭和家人、朋友聚在一起，吃火雞大餐，該大餐一般以圣誕布丁(一種有果醬夾心的蛋糕)作為最后一道甜點。

西方兒童在圣誕夜臨睡之前，要在壁爐前或枕頭旁放上一只襪子，等候圣誕老人在他們入睡后把禮物放在襪子內。在西方，扮演圣誕老人也是一種習俗。

5.不同的中西圣誕節： In a traditional Christmas dinner table, the roast turkey is not the lack of food.In some Asian countries, perhaps only a Christmas every year to eat turkey this talent to celebrate the festive;but in Europe and the United States, especially the American continent, turkeys are very common kind of meat, but also in both Thanksgiving and Christmas a big day, turkey is the traditional food

In the Western country，Christmas day is also a family reunification and jubilation’s holiday，usually will arrange a Christmas tree at home.In the West，when whether the Christian，during the Christmas day，everyone wuold prepare a Christmas tree to increases the holiday the happy atmosphere.The Christmas tree is generally makes with the cedar cypress and evergreen tree which symbolic that life exists forever.On the tree is decorating kinds of lamp candle，the color flower，the toy，the star，and hangs up each kind of Christmas present.Night of the Christmas，the people gather round the Christmas tree to sing dance，is heartily happy.I the symbols of Christmas：Christmas trees, Christmas ham, Christmas china, holly, mistletoe，Christmas Card(圣誕符號：圣誕樹，圣誕卡圣誕火腿，圣誕柴，冬青，槲寄生)

6圣誕老人

The modern image of Santa Claus till 1860 time only by cartoonist Thomas Nast set.For more than half a century of Santa Claus can also free pick clothes.In early twentieth Century the Coca Cola Co in the ad dressed him in a red dress is popular, the poor old man has been red for nearly one hundred years.If you stall sees Santa Claus wear green, yellow, white, no matter what the hurry to buy, it is an antique Don't know with the climate warming, Santa Claus will one day not to wear short-sleeved T-shirt.n the Western country，Christmas day is also a family reunification and jubilation’s holiday，usually will arrange a Christmas tree at home.(在西方國家里，圣誕節也是一個家庭團聚和喜慶的節日，通常會在家里陳設一棵圣誕樹。)7 最溫情的圣誕電影

《34街奇跡》Miracle on 34th Street

最傳說的圣誕電影 《圣誕傳說》Christmas Store 最冒險的圣誕電影

《極地特快》The Polar Express 最哥特的圣誕電影

《圣誕夜驚魂》The Nightmare Before Christmas 最麻匪的圣誕電影

《圣誕怪杰》How the Grinch Stole Christmas 最巴迪的圣誕電影 《圣誕精靈》Elf

最瘋狂的圣誕電影 《瘋狂圣誕假期》Christmas Vacation

最小鬼的圣誕電影

《小鬼當家》 Home Alone 最混蛋的圣誕電影

《圣誕壞公公》 Bad Santa 最浪漫的圣誕電影 《真愛至上》Love Actually 8

With a final card as the end, wish everyone have a happy Christmas and hope that through our speech can let everybody gain.Thank you.五 補充

經濟下的圣誕節：

蘋果披上“圣誕馬甲”成“平安果”

圣誕節的腳步日益臨近，各種各樣的圣誕物品也隨之熱銷起來。記者在城區部分超市看到，普通蘋果穿上外衣、扎上彩帶，搖身一變成了“平安果”，身價倍增。通過商家巧妙包裝的蘋果，一只就賣出6.8元的高價。

原本長相就比較出眾的大紅蘋果，經兩三層透明包裝紙的“豪華”包裝，再綴上一朵小花或小圣誕老人。雖然價格昂貴，但是這誘人的“平安果”絲毫沒能阻擋人們購買的欲望。

“圣誕節就要來了，我們買的是祝福和心意，不會在乎價格的高低。送出的是份心意，討的是個口彩。

與年輕人的熱衷相比，70后對“平安果”反應冷淡，覺得這種說法很搞笑，純粹是商家搞出來的噱頭。

鄭女士給記者算了個賬，如果按10塊錢一公斤來計算的話，大蘋果一公斤能稱四五個，也就是說一個蘋果最多兩塊多錢。“弄個包裝就賣六塊多一個，小年輕真舍得花錢。”

據了解，高價且熱銷的“平安果”，純粹是中國人的“圣誕經濟現象”。實際上它是近幾年才在我國一些大城市興起的，而在國外傳統的圣誕禮物中并沒有這種所謂的“平安果”。因為“蘋”字與平安夜的“平”字諧音，加之特殊的節日氣氛，便被賦予特殊的含義，成為圣誕節一份具有中國特色的禮物。

六 課后總結

之前一直都是一個人做演講，當三個人一起做的時候才真切的感受到團隊的力量很強大，不同的想法與新穎的點子突然思路就拓展了許多，在學習中增進友情，在友情中學習。當真正的開始實踐去做就會發現英語也沒想象中那么難，當認真的完成這次演講的時候你會發現真正的受益者是自己，不論多或少我們都在這個過程中學到了東西并且印象深刻。演講的過程也向我們證明著一個事實：世上無難事，只怕有心人。我們會繼續努力的。