第一篇：XX年英語演講稿精彩(附翻譯)_1

XX年英語演講稿精彩范文（附翻譯）

XX年3月13日晨，在美國就讀高中的倪聞萱同學，為全校500名師生發表了一次主題演講。這場演講深深打動了全體師生，引起熱烈反響，為什么一場關于佛教的演說，會在西方引起如此強烈的反響?以下是應屆畢業生演講稿網站為大家提供的英文演講稿(附中文翻譯)，看過之后你會從中找到答案。

演講從一個故事開始：

a stormy nightin hong kong.香港一個風雨交加的夜晚。

a young man who asked his girlfriend out on adate canceled the date and stayed at home because of the bad weather.meanwhile, in the same apartment building, a pregnant lady who was lying in bed already, suddenly decided to drive out to grab some food.as she was driving back in the heavy rain, the lightning struck her building.and she saw the whole building collapsing in front of her in the storm.公寓中的一名男孩，本已約了女友外出，出門時因風雨太大，就臨時取消了約會而逗留家中。而公寓中另一位有孕在身、本已臥床休息的少婦，因想吃點東西而獨自駕車外出。當她冒著風雨駕車返回時，發現整棟公寓竟然在風雨中倒塌了……

all the residents of that building, including the young man, lost their lives in that accident.yet the pregnant lady survived.包括那名男孩在內的公寓中其他居民都喪身在倒塌的公寓與山泥之中，而孕婦卻幸免于難。

this is a story of fate by author, kuang ni from hong kong.dead oralive, all depended on that one thought.is this a made-up story, or a true reflection of our lives?

這是香港作家倪匡筆下一個耐人尋味的命運故事。一念之間，生死兩重天。這到底只是作家的藝術創作，還是生活的真實寫照?

you have probably also experienced how one decision potentially leads to adramatic and different result.so is it accidental, or inevitable? does destiny exist? if so, how is it formed? can it be changed? how do we change it?

你可能也經歷過這種事情，因為一個決定而產生了截然不同的結果。那么，這是偶然還是必然?命運真的存在嗎?如果存在，它又是怎樣形成的?可以被改變嗎?如何才能改變?

my dad published a book titled enlightenment in XX.it’s a book about buddhism and its wisdom that may help you in life.i say “a life-changing book” here because first of all, it is what the chinese characters on the cover mean;secondly it is my own father’s book and of course i want to sell it;but thirdly, it indeed is “alife-changing book.”

我父親于XX年出版了《覺悟》一書。這是一本關于用佛教智慧改變我們生命的書。我說“this is a life-changing book(一本足以改寫你生命的書)”，因為首先，這本書的封面上的確寫著這些中文字;其次，這是我父親的書，我當然想推銷它;(笑聲)第三，這的確是一本足以改寫你生命的書。

ever since he published book, he has wanted me to translate his book when i grow more proficient in english.i doubt that i have the ability to translate his book yet, but i’d like to take this opportunity to share some bits and parts of his insights on buddhism;especially those on zen buddhism that have helped me in my life.this speech will partially be a rough translation of the first chapter of his book, as he wishes, and partially my personal experience with zen.自從他出版這本書以后，我父親就希望我能幫他翻譯成英語。當然，我不覺得我現在的英語水平夠去翻譯這整本書，但是我希望借這個機會，能分享一些他對佛法的見解，尤其是在我成長的過程中對我有很大幫助的禪學。這次演講的一部分內容會是《覺悟》一書部分章節的簡單翻譯(算是如我父親所愿)，還有一部分是我自己的修心、修行經歷。

since the day we’re born, we’ve stepped into a huge maze with only one exit.the exit leads to the tranquil middle path that buddhism is looking for.and only by finding the right road can we exit the maze that is full of suffering.different thing shappen to different people in our lives, but you should know that every hardship or impasse you face comes from the seeds of your past ignorance and presumptuous acts.there’s nothing we could do with things that already happened, but that doesn’t mean we have to stop searching for the way out.in fact, according to buddhist teaching, if we wake up from the ignorance, we can definitely leave the maze.從出生之日起，我們就像步入了一個只有唯一出口的巨大迷宮。佛教正是要幫助你找到這個給你帶來解脫的唯一出口。唯有找到這個出口，我們才能從滿是痛苦的迷宮中走出來。每個人在生命中都經歷著不同的事情。但不管在你的生命中發生了什么，要知道，現在你所遇到的每一個障礙或絕境，都來自過去的無知和妄行埋下的種子。已經發生的結果，我們無力改變，但并不意味著我們必須停下探索的腳步。事實上，佛教認為，只要我們從無知中醒來，就一定能走出迷宮。

there is a kind of dandelion in canada that cangrow out of the ground again even if it’s been pulled out by its roots.some specialists latter found out that this kind of dandelion has roots that are eight meters down into the earth, and at the end of the roots, there’s a seed.even if the roots are taken out, the dandelion can grow out again because of its seed.加拿大有一種生命力特別旺盛的蒲公英，即便你將它連根拔起，不久它還會從地下長出新的來。后來，經過專家的深入研究發現，它的根須特別長，竟然頑強地扎入地下八米的深處，并且須根的盡頭有一粒種子，就算須根斷了，蒲公英也照樣會因這粒種子而再次破土重生。

deep down in our hearts, there’s aseed as well.without us noticing, the seed has been developing roots, blooming flowers, and even bearing bitter fruits.although we hate these bitter fruits, we have no idea where they come from.so after trying and failing every time,the fruits remain.they remain because we have only tried to solve the problems on the surface, like taking out the roots of the dandelion but not the seed.在我們內心深處，也深埋著一顆種子。不知不覺間，這顆潛伏著的種子在不斷地發芽開花，并結滿了各式各樣苦澀的果子。雖然我們討厭那些苦澀的果子，但由于并不知道它們究竟來自何方，所以就算用盡了各種方法，卻總是失望地發現無法根除它。因為，我們總是治標而不治本。就像人們只是鏟除地上的蒲公英，或者雖然拔出了蒲公英的根須，卻將那顆種子留在了地下一樣。

the seed that is deep down in our hearts is called “ego,” – the source of all ofour troubles and pain.our hearts should be spacious and open, capable of taking in anything.we are the universe, and the universe is us.we are allone.but when the “ego” starts to develop, we start to separate ourselves from the whole.深埋于我們內心深處的那顆種子叫“自我”，它是我們人生一切煩惱和痛苦的源頭。我們的心，本來應該像虛空一樣，可以容納一切。一切和我們沒有對立，一切就是我們，我們就是一切。我們和整體沒有分割。當我們有了自我，我們就開始分割和比較，“我”從整體中獨立了出來。

then based on our preferences and experience, our hearts start to have limited capacity.our hearts are no longer big enough to accommodate more specific preferences we develop, the smaller our hearts become.after a certain time, we start to hang on to the ego and develop different feelings because of it.we experience love and happiness, but also pain and ego is a doubled-edged-sword.is there a way to use it only for good without any bad effects?

接著，因著我們的喜好、經驗，心的大小容量就顯露出來了，我們的心不再可以容納一切了。隨著我們分割的東西越來越多，心的容量也就隨之變得越來越小。自我變成了一道過濾外界事物的屏障，將我們和整體分割了開來。接著，我們就慢慢執著于這個自我，經過一定階段的熏習和積累，因“我”而產生了愛和幸福，但也帶來了相應的痛苦和煩惱。它是一把雙刃劍。那么有沒有辦法把這把雙刃劍用好，只使其發揮有益的作用而不產生負面作用呢?

the ultimate goal is to get rid of the separation between us and thewhole.and to do that, buddhism divides the cultivation of this life style into three steps: discipline, meditation, and wisdom.our hearts are like candles, swaying in the breeze of desire.discipline is like adding a glass jar around the candle, separating the breeze so it no longer affects the candle light.meditation is the process the flame takes to stop swaying.and wisdom is the growing light as the flame comes to stillness.佛教的最終目的是助你回本歸真。為此，佛教將修行分為“戒、定、慧”三個步驟。若把我們的心比喻成蠟燭，那么蠟燭會在風中搖曳(各種利益誘惑或逆境打擊)，很容易熄滅，如果給蠟燭加上個玻璃罩(就是“戒”)，它就慢慢從搖曳中靜下來(就是“定”)。于是燭光會越來越明亮(就是“慧”)。

i’ve been going to boarding schools since i was seven.once after a stressful week, i went home with a grumpy look.noticing my anxiousness, my dad asked me to take a walk with him.along the narrow path were numerous streetlights;some were luminous and some were dusky.he pointed at one tha twas covered in dust and asked me, “remember your happiest moments? right now your brightness is covered by the dust of doubts and fears just like this streetlight.but the light is in you, you just need clear the dust off.” i realized that any situation is controllable with the right attitude.七歲起，我就讀住宿學校。有次周末回家時我滿心煩惱。父親注意到后要我和他出去散散步。那是一條滿是路燈的小道，有的明亮而有的昏暗。父親指著一盞滿是灰塵的路燈問我：“記得你最開心的時候嗎?現在你內心的光亮被憂慮和恐懼的灰塵遮蓋住了，就像這盞燈一樣。但是光就在你心中，你只需清除你心燈上的塵埃。”我意識到，只要保持正確的心態，我能戰勝任何困難。

that led to my emotional flow chart.the x-axisindicates the date of the week.the y-axis has a scale of 1-5, one meaning extreme negative emotion and five meaning extreme positive emotion.此后父親為我設計了一張情緒記錄表。x軸為日期，在y軸上標上1-5分的分值(1分表示極其低落的情緒，5分表示非常興奮的情緒)。

(上圖為倪聞萱小時候的心情日記截圖)

in the beginning, the lines are shaky like astock market graph.i noticed that i might have a day of 1 right after a day of5.but as i pay more attention to my feelings, the lines start to get flatter,and tend to settle at 3 and 4.i’m not saying that i’m totally incontrol of my emotion now, but this chart has definitely helped me to be more aware of myself, and thus remain more logical when facing any situation.起初，這張表就像動蕩的股票市場圖。有時我會前一天是5分，第二天卻僅得到1分。但當我開始觀照起自己的情緒時，它就變得慢慢平穩下來，經常徘徊在3和4之間。我并不是說現在我能完全控制自己的情緒了，但是這張表對我的情緒控制起了很大的作用，面對問題時也變得更加理性。

an easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself.when you’re lying in bed ready to go to sleep, instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself.ask yourself, “how are you?” and let your subconscious talk to you.還有一個更簡單的，不用填寫任何表格的方法——和自己對話。當你晚上躺在床上準備入睡前，試試放下手機，用那半小時，甚至僅僅五分鐘，和自己對話。問問自己，“你感覺怎么樣?”讓你的潛意識和你說說話。

let’s try this.please close your eyes, and go through everything that happened to you yesterday.how was your day? where would you mark your day on a scale of 1-5? obviously the fluctuations of a day’s emotion will be like a heart beat.but try to average out thehighs and lows and mark your dot.did something or someone make you really happy? did you make someone else’s day better? was there a time when you could have been more kind? or was there a time you lost control? and what caused your emotional flows? what do you want your day to be like today? i hope this mini meditation helps you recollect yourself on the anxious last day of school before break.讓我們現在就試試。請閉上你的眼睛，想想昨天一天發生的所有事情。你昨天一天怎么樣?(大家閉上了眼睛，在回憶)1-5分，你會給自己打幾分?當然，你的一天不可能保持同樣情緒。嘗試把開心與不開心的時候平均一下，你會給自己打幾分?(停頓了幾秒)是什么事或什么人讓你開心了?(停頓了幾秒)有沒有因為你的緣故讓別人過得更好?(停頓了幾秒)有沒有某個瞬間，你的情緒失控了?(停頓了幾秒)是什么造成了你的情緒波動?(停頓了幾秒)你希望今天一天怎樣度過?(停頓了幾秒)我希望這個短短的自我對話，能幫助你在春假前的最后一天沉靜下來。

now i’ll leave you with a formula–

*(past)+ 2*(now)= variable(future)

you could not change your past circumstances, but by adjusting your present mindset, you have the capacity to dramatically alter your future.最后我想給你們一個公式——

1*(過去)+ 2*(現在)= 未知(未來)

你無法改變過去已經發生的事，但如果你能調整好你當下的狀態，你就能收獲一個意想不到的未來。

第二篇：英語演講稿精品(附翻譯)

英語演講稿一：

Hiding power of a smile笑容的隱藏力量

When I was a child, I always wanted to be a superhero.I wanted to save the world and then make everyone happy.But I knew that I'd need superpowers to make my dreams come true.So I used to embark on these imaginary journeys to find intergalactic objects from planet Krypton, which was a lot of fun, but didn't get much result.When I grew up, and realized that science-fiction was not a good source for superpowers, I decided instead to embark on a journey of real science, to find a more useful truth.我童年時，一直想成為一位超級英雄，我想拯救世界，讓每個人都快樂，但我知道需要超能力才能讓我的夢想成真，所以我展開這些想象之旅，到克利普頓星(超人的家鄉)尋找星際間的天體。這很有趣，但沒什么成果。當我長大后，了解到科幻小說不是超能力的好來源，我決定展開一場真正的科學之旅，尋找更有用的真理。

I started my journey in California with a UC Berkley 30-year longitudinal study that examined the photos of students in an old yearbook and tried to measure their success and well-being throughout their life.By measuring their student smiles, researchers were able to predict how fulfilling and long-lasting a subject's marriage will be, how well she would score on standardized tests of well-being and how inspiring she would be to others.In another yearbook, I stumbled upon Barry Obama's picture.When I first saw his picture, I thought that these superpowers came from his super collar.But now I know it was all in his smile.我的旅程開始于加州，以柏克萊大學從事30年期的縱貫研究，研究一本舊年鑒中的學生照片，試著衡量他們一生的成就和幸福。藉由衡量學生的微笑，研究人員能夠預測研究對象的婚姻是否圓滿及長久，他在標準化幸福評量中能得到多少分，以及他能為別人帶來多少啟發。在另一本年鑒中，我偶然發現了歐巴馬的照片，當我第一次看到他的照片時，我認為這些超能力來自于他的超大衣領，但現在我知道這全來自于他的笑容。

Another aha!moment came from a 2010 Wayne State University research project that looked into pre-1950s baseball cards of Major League players.The researchers found that the span of a players smile could actually predict the span of his life.Players who didn't smile in their pictures lived an average of only 72.9 years, where players with beaming smiles lived an average of almost 80 years.另一個啊哈!時刻，來自2010年Wayne州立大學的研究項目，觀察50年代前職棒大聯盟球員的棒球卡，研究人員發現，球員微笑的寬度事實上可以預測他壽命的長度，相片中沒有笑容的球員，平均壽命僅72.9歲，擁有燦爛笑容的球員，平均壽命將近80歲。

The good news is that we're actually born smiling.Using 3D ultrasound technology, we can now see that developing babies appear to smile, even in the womb.When they're born, babies continue to smile--initially, mostly in their sleep.And even blind babies smile to the sound of the human voice.Smiling is one of the most basic, biologically-uniform expressions of all humans.In studies conducted in Papua New Guinea, Paul Ekman, the world's most renowned researcher on facial expressions, found that even members of the Fore tribe, who were completely disconnected from Western culture, and also known for their unusual cannibalism rituals, attributed smiles to descriptions of situations the same way you and I would.So from Papau New Guinea to Hollywood all the way to modern art in Beijing, we smile often, and you smile to express joy and satisfaction.在巴布亞新幾內亞進行的研究中，Paul Ekman，世界上最知名的臉部表情研究者發現，即使是Fore部落中的成員，他們完全與西方文化隔絕，也因他們不尋常的吃人儀式而眾所皆知，他們就像你我一樣，也會在某些情況下微笑。因此，從巴布亞新幾內亞到好萊塢，一直到北京的現代藝術，我們經常微笑著。你用微笑來表達喜悅和滿足。

How many people here in this room smile more than 20 times per day? Raise your hand if you do.Oh, wow.Outside of this room, more than a third of us smile more than 20 times per day, whereas less than 14 percent of us smile less than five.In fact, those with the most amazing superpowers are actually children who smile as many as 400 times per day.在這房間里，有多少人每天微笑超過20次?如果有的話請舉起手。哦，哇!在這個房間外，超過三分之一的人每天微笑超過20次，不到14%的人每天微笑少于5次。事實上，擁有最驚人超能力的是孩童，他們每天微笑多達400次。

Have you ever wondered why being around children who smile so frequently makes you smile very often? A recent study at Uppsala University in Sweden found that it's very difficult to frown when looking at someone who smiles.You ask, why? Because smiling is evolutionarily contagious, and it suppresses the control we usually have on our facial muscles.Mimicking a smile and experiencing it physically help us understand whether our smile is fake or real, so we can understand the emotional state of the smiler.你有沒有想過，為什么身處在經常微笑的孩子身邊，也會讓你經常微笑?最近在瑞典Uppsala大學的一項研究發現，當看著正在微笑的人時是很難皺眉的。你會問為什么?因為微笑具有演化上的感染性，它能抑制我們平時對臉部肌肉的控制，模仿一個微笑并實際體驗它，幫助我們了解我們的微笑是假是真，因此我們可以了解微笑者的情緒狀態。

In a recent mimicking study at the University of Clermont-Ferrand in France, subjects were asked to determine whether a smile was real or fake while holding a pencil in their mouth to repress smiling muscles.Without the pencil, subjects were excellent judges, But with the pencil in their mouth, when they could not mimic the smile they saw, their judgment was impaired.最近在法國Clermont-Ferrand大學的一次模仿研究中，要求測試對象在口中含住一支鉛筆抑制微笑肌肉時，判斷一個微笑是真是假。不含住鉛筆時測試對象有優秀的判斷力，但當他們口中含著鉛筆時，就無法模仿他們看到的笑容，他們的判斷力就會受損。

In addition to theorizing on evolution in The Origin of Species, Charles Darwin also wrote the facial feedback response theory.His theory states that the act of smiling itself actually makes us feel better--rather than smiling being merely a result of feeling good.In his study, Darwin actually cited a French neurologist, Guillaume Duchenne, who used electric jolts to facial muscles to induce and stimulate smiles.Please, don't try this at home.除了在《物種起源》中闡述進化論以外，達爾文還寫了臉部回饋理論。他的理論闡述，微笑這個行為本身，事實上能讓我們感覺更好，而不僅是感覺不錯的一個結果。在他的研究中，達爾文事實上引用了法國神經學家Guillaume Duchenne的實驗，他使用電刺激臉部肌肉，誘發及激起微笑產生。請不要在家里嘗試這個。

In a related German study, researchers used fMRI imaging to measure brain activity before and after injecting Botox to suppress smiling muscles.The finding supported Darwin's theory by showing that facial feedback modifies the neural processing of emotional content in the brain in a way that helps us feel better when we smile.Smiling stimulates our brain reward mechanism in a way that even chocolate--a well-regarded pleasure inducer--cannot match.在德國一項相關研究中，研究人員使用功能性核磁共振造影(fMRI)，拍攝在注射肉毒桿菌抑制微笑肌肉前后，對大腦活動進行測量的照片，這個發現支持達爾文的理論，顯示當我們微笑時，臉部回饋會改變大腦中情緒部份的神經處理程序，在某種程度上幫助我們感覺更好。微笑刺激我們的大腦獎勵機制，在某種程度上，甚至連巧克力，一個公認的快樂誘導物，都無法比擬。

British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.(Laughter)Wait.The same study found that smiling is as stimulating as receiving up to 16,000 pounds Sterling in cash.That's like 25 grand a smile.It's not bad.And think about it this way: 25,000 times 400--quite a few kids out there feel like mark Zuckerberg every day.英國研究人員發現，一個微笑可以使大腦產生與2000根巧克力棒相同程度的刺激。(笑聲)等等，同樣的研究發現，微笑造成的刺激跟得到16000英鎊現金相同，一個微笑就像25000美金，還不錯。再想想看，25000乘以400，世上不少孩子每天都有像Mark Zuckerberg的感覺(facebook創辦人)。

第三篇：英語演講稿精品(附翻譯)

英語演講稿精品范文2篇（附翻譯）

> 英語演講稿一：

Hiding power of a smile笑容的隱藏力量

When I was a child, I always wanted to be a superhero.I wanted to save the world and then make everyone happy.But I knew that I'd need superpowers to make my dreams come true.So I used to embark on these imaginary journeys to find intergalactic objects from planet Krypton, which was a lot of fun, but didn't get much result.When I grew up, and realized that science-fiction was not a good source for superpowers, I decided instead to embark on a journey of real science, to find a more useful truth.我童年時，一直想成為一位超級英雄，我想拯救世界，讓每個人都快樂，但我知道需要超能力才能讓我的夢想成真，所以我展開這些想象之旅，到克利普頓星(超人的家鄉)尋找星際間的天體。這很有趣，但沒什么成果。當我長大后，了解到科幻小說不是超能力的好來源，我決定展開一場真正的科學之旅，尋找更有用的真理。

I started my journey in California with a UC Berkley 30-year longitudinal study that examined the photos of students in an old yearbook and tried to measure their success and well-being throughout their life.By measuring their student smiles, researchers were able to predict how fulfilling and long-lasting a subject's marriage will be, how well she would score on standardized tests of well-being and how inspiring she would be to others.In another yearbook, I stumbled upon Barry Obama's picture.When I first saw his picture, I thought that these superpowers came from his super collar.But now I know it was all in his smile.我的旅程開始于加州，以柏克萊大學從事30年期的縱貫研究，研究一本舊年鑒中的學生照片，試著衡量他們一生的成就和幸福。藉由衡量學生的微笑，研究人員能夠預測研究對象的婚姻是否圓滿及長久，他在標準化幸福評量中能得到多少分，以及他能為別人帶來多少啟發。在另一本年鑒中，我偶然發現了歐巴馬的照片，當我第一次看到他的照片時，我認為這些超能力來自于他的超大衣領，但現在我知道這全來自于他的笑容。

Another aha!moment came from a 2010 Wayne State University research project that looked into pre-1950s baseball cards of Major League players.The researchers found that the span of a players smile could actually predict the span of his life.Players who didn't smile in their pictures lived an average of only 72.9 years, where players with beaming smiles lived an average of almost 80 years.另一個啊哈!時刻，來自2010年Wayne州立大學的研究項目，觀察50年代前職棒大聯盟球員的棒球卡，研究人員發現，球員微笑的寬度事實上可以預測他壽命的長度，相片中沒有笑容的球員，平均壽命僅72.9歲，擁有燦爛笑容的球員，平均壽命將近80歲。

The good news is that we're actually born smiling.Using 3D ultrasound technology, we can now see that developing babies appear to smile, even in the womb.When they're born, babies continue to smile--initially, mostly in their sleep.And even blind babies smile to the sound of the human voice.Smiling is one of the most basic, biologically-uniform expressions of all humans.In studies conducted in Papua New Guinea, Paul Ekman, the world's most renowned researcher on facial expressions, found that even members of the Fore tribe, who were completely disconnected from Western culture, and also known for their unusual cannibalism rituals, attributed smiles to descriptions of situations the same way you and I would.So from Papau New Guinea to Hollywood all the way to modern art in Beijing, we smile often, and you smile to express joy and satisfaction.在巴布亞新幾內亞進行的研究中，Paul Ekman，世界上最知名的臉部表情研究者發現，即使是Fore部落中的成員，他們完全與西方文化隔絕，也因他們不尋常的吃人儀式而眾所皆知，他們就像你我一樣，也會在某些情況下微笑。因此，從巴布亞新幾內亞到好萊塢，一直到北京的現代藝術，我們經常微笑著。你用微笑來表達喜悅和滿足。

How many people here in this room smile more than 20 times per day? Raise your hand if you do.Oh, wow.Outside of this room, more than a third of us smile more than 20 times per day, whereas less than 14 percent of us smile less than five.In fact, those with the most amazing superpowers are actually children who smile as many as 400 times per day.在這房間里，有多少人每天微笑超過20次?如果有的話請舉起手。哦，哇!在這個房間外，超過三分之一的人每天微笑超過20次，不到14%的人每天微笑少于5次。事實上，擁有最驚人超能力的是孩童，他們每天微笑多達400次。

Have you ever wondered why being around children who smile so frequently makes you smile very often? A recent study at Uppsala University in Sweden found that it's very difficult to frown when looking at someone who smiles.You ask, why? Because smiling is evolutionarily contagious, and it suppresses the control we usually have on our facial muscles.Mimicking a smile and experiencing it physically help us understand whether our smile is fake or real, so we can understand the emotional state of the smiler.你有沒有想過，為什么身處在經常微笑的孩子身邊，也會讓你經常微笑?最近在瑞典Uppsala大學的一項研究發現，當看著正在微笑的人時是很難皺眉的。你會問為什么?因為微笑具有演化上的感染性，它能抑制我們平時對臉部肌肉的控制，模仿一個微笑并實際體驗它，幫助我們了解我們的微笑是假是真，因此我們可以了解微笑者的情緒狀態。

In a recent mimicking study at the University of Clermont-Ferrand in France, subjects were asked to determine whether a smile was real or fake while holding a pencil in their mouth to repress smiling muscles.Without the pencil, subjects were excellent judges, But with the pencil in their mouth, when they could not mimic the smile they saw, their judgment was impaired.最近在法國Clermont-Ferrand大學的一次模仿研究中，要求測試對象在口中含住一支鉛筆抑制微笑肌肉時，判斷一個微笑是真是假。不含住鉛筆時測試對象有優秀的判斷力，但當他們口中含著鉛筆時，就無法模仿他們看到的笑容，他們的判斷力就會受損。

In addition to theorizing on evolution in “The Origin of Species”, Charles Darwin also wrote the facial feedback response theory.His theory states that the act of smiling itself actually makes us feel better--rather than smiling being merely a result of feeling good.In his study, Darwin actually cited a French neurologist, Guillaume Duchenne, who used electric jolts to facial muscles to induce and stimulate smiles.Please, don't try this at home.除了在《物種起源》中闡述進化論以外，達爾文還寫了臉部回饋理論。他的理論闡述，微笑這個行為本身，事實上能讓我們感覺更好，而不僅是感覺不錯的一個結果。在他的研究中，達爾文事實上引用了法國神經學家Guillaume Duchenne的實驗，他使用電刺激臉部肌肉，誘發及激起微笑產生。請不要在家里嘗試這個。

In a related German study, researchers used fMRI imaging to measure brain activity before and after injecting Botox to suppress smiling muscles.The finding supported Darwin's theory by showing that facial feedback modifies the neural processing of emotional content in the brain in a way that helps us feel better when we smile.Smiling stimulates our brain reward mechanism in a way that even chocolate--a well-regarded pleasure inducer--cannot match.在德國一項相關研究中，研究人員使用功能性核磁共振造影(fMRI)，拍攝在注射肉毒桿菌抑制微笑肌肉前后，對大腦活動進行測量的照片，這個發現支持達爾文的理論，顯示當我們微笑時，臉部回饋會改變大腦中情緒部份的神經處理程序，在某種程度上幫助我們感覺更好。微笑刺激我們的大腦獎勵機制，在某種程度上，甚至連巧克力，一個公認的快樂誘導物，都無法比擬。

British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.(Laughter)Wait.The same study found that smiling is as stimulating as receiving up to 16,000 pounds Sterling in cash.That's like 25 grand a smile.It's not bad.And think about it this way: 25,000 times 400--quite a few kids out there feel like mark Zuckerberg every day.英國研究人員發現，一個微笑可以使大腦產生與2000根巧克力棒相同程度的刺激。(笑聲)等等，同樣的研究發現，微笑造成的刺激跟得到16000英鎊現金相同，一個微笑就像25000美金，還不錯。再想想看，25000乘以400，世上不少孩子每天都有像Mark Zuckerberg的感覺(facebook創辦人)。

And, unlike lots of chocolate, lots of smiling can actu ally make you healthier.Smiling can help reduce the level of stress-enhancing hormones like cortisol, adrenaline and dopamine, increase the level of mood-enhancing hormones like endorphin and reduce overall blood pressure.而且，不像一大堆巧克力，大量微笑事實上可以讓你更健康。微笑可以幫助降低提升壓力荷爾蒙的含量，如皮質醇、腎上腺素和多巴胺，增加提升情緒荷爾蒙的含量，如腦內啡，并降低整體血壓。

And if that's not enough, smiling can actually look good in the eyes of others.A recent study at Penn State University found that when you smile you don't only appear to be more likable and courteous, but you actually appear to be more competent.如果這還不夠，微笑事實上可以使你在他人眼中看起來更好。最近一項在賓州州立大學的研究發現，當你微笑時，你不僅顯得更可愛、更有禮貌，事實上你會顯得更能干。

So whenever you want to look great and competent, reduce your stress or improve your marriage, or feel as if you just had a whole stack of high-quality chocolate--without incurring the caloric cost--or as if you found 25 grand in a pocket of an old jacket you hadn't worn for ages, or whenever you want to tap into a superpower that will help you and everyone around you live a longer, healthier, happier life, smile.所以，當你想看起來很棒、很能干、減少你的壓力，或改善你的婚姻，或想要感覺像是吃了一堆高質量巧克力，而不需承受熱量的代價，或彷佛在一件多年沒穿的舊夾克口袋中發現二萬五千元，或當你想使用超能力幫助自己和周圍每個人活得更長久、更健康、生活得更幸福，微笑吧!

英語演講稿二：

What fear can teach us恐懼可以教會我們什么

One day in 1819, 3,000 miles off the coast of Chile, in one of the most remote regions of the Pacific Ocean, 20 American sailors watched their ship flood with seawater.1819年的某一天，在距離智利海岸3000英里的地方，有一個太平洋上的最偏遠的水域，20名美國船員目睹了他們的船只進水的場面。

They'd been struck by a sperm whale, which had ripped a catastrophic hole in the ship's hull.As their ship began to sink beneath the swells, the men huddled together in three small whaleboats.他們和一頭抹香鯨相撞，給船體撞了 一個毀滅性的大洞。當船在巨浪中開始沉沒時，人們在三條救生小艇中抱作一團。

These men were 10,000 miles from home, more than 1,000 miles from the nearest scrap of land.In their small boats, they carried only rudimentary navigational equipment and limited supplies of food and water.這些人在離家10000萬英里的地方，離最近的陸地也超過1000英里。在他們的小艇中，他們只帶了 落后的導航設備 和有限的食物和飲水。

These were the men of the whaleship Essex, whose story would later inspire parts of “Moby Dick.”

他們就是捕鯨船ESSEX上的人們，后來的他們的故事成為《白鯨記》的一部分。

Even in today's world, their situation would be really dire, but think about how much worse it would have been then.即使在當今的世界，碰上這種情況也夠杯具的，更不用說在當時的情況有多糟糕。

No one on land had any idea that anything had gone wrong.No search party was coming to look for these men.So most of us have never experienced a situation as frightening as the one in which these sailors found themselves, but we all know what it's like to be afraid.岸上的人根本就還沒意識到出了什么問題。沒有任何人來搜尋他們。我們當中大部分人沒有經歷過 這些船員所處的可怕情景，但我們都知道害怕是什么感覺。

We know how fear feels, but I'm not sure we spend enough time thinking about what our fears mean.我們知道恐懼的感覺，但是我不能肯定我們會花很多時間想過 我們的恐懼到底意味著什么。

As we grow up, we're often encouraged to think of fear as a weakness, just another childish thing to discard like baby teeth or roller skates.我們長大以后，我們總是會被鼓勵把恐懼 視為軟弱，需要像乳牙或輪滑鞋一樣 扔掉的幼稚的東西。

And I think it's no accident that we think this way.Neuroscientists have actually shown that human beings are hard-wired to be optimists.我想意外事故并非我們所想的那樣。神經系統科學家已經知道人類 生來就是樂觀主義者。

So maybe that's why we think of fear, sometimes, as a danger in and of itself.“Don't worry,” we like to say to one another.“Don't panic.” In English, fear is something we conquer.It's something we fight.這也許就是為什么我們認為有時候恐懼，本身就是一種危險或帶來危險。“不要愁。”我們總是對別人說。“不要慌”。英語中，恐懼是我們需要征服的東西。是我們必須對抗的東西，是我們必須克服的東西。

It's something we overcome.But what if we looked at fear in a fresh way? What if we thought of fear as an amazing act of the imagination, something that can be as profound and insightful as storytelling itself?

但是我們如果換個視角看恐懼會如何呢? 如果我們把恐懼當做是想象力的一個驚人成果，是和我們講故事一樣 精妙而有見地的東西，又會如何呢?

It's easiest to see this link between fear and the imagination in young children, whose fears are often extraordinarily vivid.在小孩子當中，我們最容易看到恐懼與想象之間的聯系，他們的恐懼經常是超級生動的。

When I was a child, I lived in California, which is, you know, mostly a very nice place to live, but for me as a child, California could also be a little scary.我小時候住在加利福尼亞，你們都知道，是非常適合居住的位置，但是對一個小孩來說，加利福尼亞也會有點嚇人。

I remember how frightening it was to see the chandelier that hung above our dining table swing back and forth during every minor earthquake, and I sometimes couldn't sleep at night, terrified that the Big One might strike while we were sleeping.我記得每次小地震的時候 當我看到我們餐桌上 的吊燈 晃來晃去的時候是多么的嚇人，我經常會徹夜難眠，擔心大地震 會在我們睡覺的時候突然襲來。

And what we say about kids who have fears like that is that they have a vivid imagination.But at a certain point, most of us learn to leave these kinds of visions behind and grow up.我們說小孩子感受到這種恐懼 是因為他們有生動的想象力。但是在某個時候，我們大多數學會了 拋棄這種想法而變得成熟。

We learn that there are no monsters hiding under the bed, and not every earthquake brings buildings down.But maybe it's no coincidence that some of our most creative minds fail to leave these kinds of fears behind as adults.我們都知道床下沒有魔鬼，也不是每個地震都會震垮房子。但是我們當中最有想象力的人們 并沒有因為成年而拋棄這種恐懼，這也許并不是巧合。

The same incredible imaginations that produced “The Origin of Species,” “Jane Eyre” and “The Remembrance of Things Past,” also generated intense worries that haunted the adult lives of Charles Darwin, Charlotte Bront?? and Marcel Proust.So the question is, what can the rest of us learn about fear from visionaries and young children?

同樣不可思議的想象力創造了《物種起源》，《簡·愛》和《追憶似水年華》，也就是這種與生俱來的深深的擔憂一直纏繞著成年的 查爾斯·達爾文，夏洛特·勃朗特和馬塞爾·普羅斯特。問題就來了，我們其他人如何能從這些 夢想家和小孩子身上學會恐懼?

Well let's return to the year 1819 for a moment, to the situation facing the crew of the whaleship Essex.Let's take a look at the fears that their imaginations were generating as they drifted in the middle of the Pacific.讓我們暫時回到1819年，回到ESSEX捕鯨船的水手們面對的情況。讓我們看看他們漂流在太平洋中央時 他們的想象力給他們帶來的恐懼感覺。

Twenty-four hours had now passed since the capsizing of the ship.The time had come for the men to make a plan, but they had very few options.船傾覆后已經過了24個小時。這時人們制定了一個計劃，但是其實他們沒什么太多的選擇。

In his fascinating account of the disaster, Nathaniel Philbrick wrote that these men were just about as far from land as it was possible to be anywhere on Earth.在納撒尼爾·菲爾布里克(Nathaniel Philbrick)描述這場災難的 動人文章中，他寫到“這些人離陸地如此之遠，似乎永遠都不可能到達地球上的任何一塊陸地。”

The men knew that the nearest islands they could reach were the Marquesas Islands, 1,200 miles away.But they'd heard some frightening rumors.這些人知道離他們最近的島 是1200英里以外的馬克薩斯群島(Marquesas Islands)。但是他們聽到了讓人恐怖的謠言。

They'd been told that these islands, and several others nearby, were populated by cannibals.So the men pictured coming ashore only to be murdered and eaten for dinner.Another possible destination was Hawaii, but given the season, the captain was afraid they'd be struck by severe storms.他們聽說這些群島，以及附近的一些島嶼上都住著食人族。所以他們腦中都是上岸以后就會被殺掉 被人當做盤中餐的畫面。另一個可行的目的地是夏威夷，但是船長擔心 他們會被困在風暴當中。

Now the last option was the longest, and the most difficult: to sail 1,500 miles due south in hopes of reaching a certain band of winds that could eventually push them toward the coast of South America.所以最后的選擇是到最遠，也是最艱險的地方： 往南走1500英里希望某股風 能最終把他們 吹到南美洲的海岸。

But they knew that the sheer length of this journey would stretch their supplies of food and water.To be eaten by cannibals, to be battered by storms, to starve to death before reaching land.但是他們知道這個行程中一旦偏航 將會耗盡他們食物和飲水的供給。被食人族吃掉，被風暴掀翻，在登陸前餓死。

These were the fears that danced in the imaginations of these poor men, and as it turned out, the fear they chose to listen to would govern whether they lived or died.這就是縈繞在這群可憐的人想象中的恐懼，事實證明，他們選擇聽從的恐懼 將決定他們的生死。

Now we might just as easily call these fears by a different name.What if instead of calling them fears, we called them stories?

也許我們可以很容易的用別的名稱來稱呼這些恐懼。我們不稱之為恐懼，而是稱它們為故事如何?

Because that's really what fear is, if you think about it.It's a kind of unintentional storytelling that we are all born knowing how to do.And fears and storytelling have the same components.如果你仔細想想，這是恐懼真正的意義。這是一種與生俱來的，無意識的講故事的能力。恐懼和講故事有著同樣的構成。

They have the same architecture.Like all stories, fears have characters.In our fears, the characters are us.Fears also have plots.They have beginnings and middles and ends.You board the plane.他們有同樣的結構。如同所有的故事，恐懼中有角色。在恐懼中，角色就是我們自己。恐懼也有情節。他們有開頭，有中間，有結尾。你登上飛機。

The plane takes off.The engine fails.Our fears also tend to contain imagery that can be every bit as vivid as what you might find in the pages of a novel.Picture a cannibal, human teeth sinking into human skin, human flesh roasting over a fire.飛機起飛。結果引擎故障。我們的恐懼會包括各種生動的想象，不比你看到的任何一個小說遜色。想象食人族，人類牙齒 咬在人類皮膚上，人肉在火上烤。

Fears also have suspense.If I've done my job as a storyteller today, you should be wondering what happened to the men of the whaleship Essex.Our fears provoke in us a very similar form of suspense.恐懼中也有懸念。如果我今天像講故事一樣，留個懸念不說了，你們也許會很想知道 ESSEX捕鯨船上，人們到底怎么樣了。我們的恐懼用懸念一樣的方式刺激我們。

Just like all great stories, our fears focus our attention on a question that is as important in life as it is in literature: What will happen next?

就像一個很好的故事，我們的恐懼也如同一部好的文學作品一樣，將我們的注意力集中在對我們生命至關重要的問題上： 后來發生了什么?

In other words, our fears make us think about the future.And humans, by the way, are the only creatures capable of thinking about the future in this way, of projecting ourselves forward in time, and this mental time travel is just one more thing that fears have in common with storytelling.換而言之，我們的恐懼讓我們想到未來。另外，人來是唯一有能力 通過這種方式想到未來的生物，就是預測時間推移后我們的狀況，這種精神上的時間旅行是恐懼 與講故事的另一個共同點。

As a writer, I can tell you that a big part of writing fiction is learning to predict how one event in a story will affect all the other events, and fear works in that same way.我是一個作家，我要告訴你們寫小說一個很重要的部分 就是學會預測故事中一件 事情如何影響另一件事情，恐懼也是同樣這么做的。

In fear, just like in fiction, one thing always leads to another.When I was writing my first novel, “The Age Of Miracles,” I spent months trying to figure out what would happen if the rotation of the Earth suddenly began to slow down.What would happen to our days?

恐懼中，如同小說一樣，一件事情總是導致另一件事情。我寫我的第一部小說《奇跡時代》的時候，我花了數月的時間想象如果地球旋轉突然變慢了之后 會發生什么。我們的一天變得如何?

What would happen to our crops? What would happen to our minds? And then it was only later that I realized how very similar these questions were to the ones I used to ask myself as a child frightened in the night.我們身體會怎樣? 我們的思想會有什么變化? 也就是在那之后，我意識到 我過去總是問自己的那些些問題 和孩子們在夜里害怕是多么的相像。

If an earthquake strikes tonight, I used to worry, what will happen to our house? What will happen to my family? And the answer to those questions always took the form of a story.要是在過去，如果今晚發生地震，我會很擔心，我的房子會怎么樣啊?家里人會怎樣啊? 這類問題的答案通常都會和故事一樣。

So if we think of our fears as more than just fears but as stories, we should think of ourselves as the authors of those stories.But just as importantly, we need to think of ourselves as the readers of our fears, and how we choose to read our fears can have a profound effect on our lives.所以我們認為我們的恐懼不僅僅是恐懼 還是故事，我們應該把自己當作 這些故事的作者。但是同樣重要的是，我們需要想象我們自己 是我們恐懼的解讀者，我們選擇如何 去解讀這些恐懼會對我們的生活產生深遠的影響。

Now, some of us naturally read our fears more closely than others.I read about a study recently of successful entrepreneurs, and the author found that these people shared a habit that he called “productive paranoia,” which meant that these people, instead of dismissing their fears, these people read them closely, they studied them, and then they translated that fear into preparation and action.現在，我們中有些人比其他人更自然的解讀自己的恐懼。最近我看過一個關于成功的企業家的研究，作者發現這些人都有個習慣 叫做“未雨綢繆”，意思是，這些人，不回避自己的恐懼，而是認真解讀并研究恐懼，然后把恐懼轉換成準備和行動。

So that way, if their worst fears came true, their businesses were ready.這樣，如果最壞的事情發生了，他們的企業也有所準備。

And sometimes, of course, our worst fears do come true.That's one of the things that is so extraordinary about fear.Once in a while, our fears can predict the future.當然，很多時候，最壞的事情確實發生了。這是恐懼非凡的一面。曾幾何時，我們的恐懼預測將來。

But we can't possibly prepare for all of the fears that our imaginations concoct.So how can we tell the difference between the fears worth listening to and all the others? I think the end of the story of the whaleship Essex offers an illuminating, if tragic, example.但是我們不可能為我們想象力構建的所有 恐懼來做準備。所以，如何區分值得聽從的恐懼 和不值得的呢? 我想捕鯨船ESSEX的故事結局 提供了一個有啟發性，同時又悲慘的例子。

After much deliberation, the men finally made a decision.Terrified of cannibals, they decided to forgo the closest islands and instead embarked on the longer and much more difficult route to South America.經過數次權衡，他們最終做出了決定。由于害怕食人族，他們決定放棄最近的群島 而是開始更長 更艱難的南美洲之旅。

After more than two months at sea, the men ran out of food as they knew they might, and they were still quite far from land.When the last of the survivors were finally picked up by two passing ships, less than half of the men were left alive, and some of them had resorted to their own form of cannibalism.在海上呆了兩個多月后，他們 的食物如預料之中消耗殆盡，而且他們仍然離陸地那么遠。當最后的幸存者最終被過往船只救起時，只有一小半的人還活著，實際上他們中的一些人自己變成了食人族。

Herman Melville, who used this story as research for “Moby Dick,” wrote years later, and from dry land, quote, “All the sufferings of these miserable men of the Essex might in all human probability have been avoided had they, immediately after leaving the wreck, steered straight for Tahiti.赫爾曼·梅爾維爾(Herman Melville)將這個故事作為 《白鯨記》的素材，在數年后寫到： ESSEX船上遇難者的悲慘結局 或許是可以通過人為的努力避免的，如果他們當機立斷地離開沉船，直奔塔西提群島。

But,” as Melville put it, “they dreaded cannibals.” So the question is, why did these men dread cannibals so much more than the extreme likelihood of starvation?

“但是”，梅爾維爾說道：“他們害怕食人族” 問題是，為什么這些人對于食人族的恐懼 超過了更有可能的饑餓威脅呢?

Why were they swayed by one story so much more than the other? Looked at from this angle, theirs becomes a story about reading.The novelist Vladimir Nabokov said that the best reader has a combination of two very different temperaments, the artistic and the scientific.為什么他們會被一個故事 影響如此之大呢? 從另一個角度來看，這是一個關于解讀的故事。小說家弗拉基米爾·納博科夫(Vladimir Nabokov)說 最好的讀者能把兩種截然不同的性格結合起來，一個是藝術氣質，一個是科學精神。

A good reader has an artist's passion, a willingness to get caught up in the story, but just as importantly, the readers also needs the coolness of judgment of a scientist, which acts to temper and complicate the reader's intuitive reactions to the story.As we've seen, the men of the Essex had no trouble with the artistic part.好的讀者有藝術家的熱情，愿意融入故事當中，但是同樣重要的是，這些讀者還要 有科學家的冷靜判斷，這能幫助他們穩定情緒并分析 其對故事的直覺反應。我們可以看出來，ESSEX上的人在藝術部分一點問題都沒有。

They dreamed up a variety of horrifying scenarios.The problem was that they listened to the wrong story.Of all the narratives their fears wrote, they responded only to the most lurid, the most vivid, the one that was easiest for their imaginations to picture: cannibals.他們夢想到一系列恐怖的場景。問題在于他們聽從了一個錯誤的故事。所有他們恐懼中 他們只對其中最聳人聽聞，最生動的故事，也是他們想象中最早出現的場景： 食人族。

But perhaps if they'd been able to read their fears more like a scientist, with more coolness of judgment, they would have listened instead to the less violent but the more likely tale, the story of starvation, and headed for Tahiti, just as Melville's sad commentary suggests.也許，如果他們能像科學家那樣 稍微冷靜一點解讀這個故事，如果他們能聽從不太驚悚但是更可能發生的 半路餓死的故事，他們可能就會直奔塔西提群島，如梅爾維爾充滿惋惜的評論所建議的那樣。

And maybe if we all tried to read our fears, we too would be less often swayed by the most salacious among them.也許如果我們都試著解讀自己的恐懼，我們就能少被 其中的一些幻象所迷惑。

Maybe then we'd spend less time worrying about serial killers and plane crashes, and more time concerned with the subtler and slower disasters we face: the silent buildup of plaque in our arteries, the gradual changes in our climate.我們也就能少花一點時間在 為系列殺手或者飛機失事方面的擔憂，而是更多的關心那些悄然而至 的災難： 動脈血小板的逐漸堆積，氣候的逐漸變遷。

Just as the most nuanced stories in literature are often the richest, so too might our subtlest fears be the truest.Read in the right way, our fears are an amazing gift of the imagination, a kind of everyday clairvoyance, a way of glimpsing what might be the future when there's still time to influence how that future will play out.如同文學中最精妙的故事通常是最豐富的故事，我們最細微的恐懼才是最真實的恐懼。用正確的方法的解讀，我們的恐懼就是我們想象力 賜給我們的禮物，借此一雙慧眼，讓我們能管窺未來 甚至影響未來。

Properly read, our fears can offer us something as precious as our favorite works of literature: a little wisdom, a bit of insight and a version of that most elusive thing--the truth.Thank you.如果能得到正確的解讀，我們的恐懼能 和我們最喜歡的文學作品一樣給我們珍貴的東西： 一點點智慧，一點點洞悉 以及對最玄妙東西—— 真相的詮釋。謝謝。

第四篇：英語日記(附翻譯)

英語日記（附翻譯）

第一天：the NEWSPAPER 報 紙

Nowadays the newspaper possesses considerable value Everybody should read it.It supplies us with a variety of news every day.It tells us the political situation of the world.If we form the habit of reading the newspaper, we shall(will)get enough knowledge to cope with our circumstances.現今報紙擁有極大的價值，人人都應該看它。它每天提供我們各種類類的消息。它告訴我們世界政治局勢。如果我們養成看報的習慣，我們就能得到足夠的知識來因應我們的環境。學生雖然每天須做功課，但他們至少應該勻出一兩個小時來看報。哪些，他們不但能增加知識而且也能趕上時代。總而言之，看報對學生很有益處。

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第二天：MY DAILY LIFE 我的日常生活

Though my daily life is extremely monotonous, I try hard to adapt myself to it.Why? Because I intend to be a good student.I wish to render service to my country.I get up at six o’clock every day.After I wash my face and brush my teeth, I begin to review my lessons.I go to school at seven o’clock.After school is over, I return home.We usually have supper at seven o’clock.then I begin to do my homework.I want to finish it before I go to bed.雖然我的日常生活十分單調，但我卻竭力設法去適應它。為什么？因為我打算做一個好學生，希望將來為國家服務。

我每天六點起床、洗臉刷牙后，就開始復習功課，七點鐘我就去上學。

放學后，我就回家了。我們通常在七點鐘吃晚餐，之后我就開始做家庭作業，希望在睡覺前把它做完。

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第三天：A MODEL STUDENT 模范學生

Do you mind being called a bad student? Of course not.So far as I know, everybody intends to be(become)a model student.However, to be a model student is by no means an easy thing.First, he must do his best to obtain knowledge.A man without sufficient knowledge will not succeed.Secondly, he must remember to improve his health.Only a strong man can do GREat tasks.Thirdly, he should receive moral education.If his conduct is not good, no one will consider making friends with him.你價意被稱為壞學生嗎？當然不。就我所知，每個人都打算做模范學生。

然而，做模范學生卻不容易。第一，他必須盡力獲得知識（求知）。一個沒有足夠知識的人是不會成功的。第二，他必須記住促進健康。只有強壯的人才能做大事。第三，他應該接受道德教育。如果他品行不好，沒有人會考慮和他交朋友的。

第四天：HOW TO GET HAPPINESS 如何獲得快樂

there is no doubt that happiness is the most precious thing in the world.Without it, life will be empty and meaningless.If you wish to know how to get happiness, you must pay attention to the following two points.First, health is the secret of happiness(the key to happiness).Only a strong man can enjoy the pleasure of life.Secondly, happiness consists in contentment.A man who is dissatisfied with his present condition is always in distress.無疑的快樂是世界上最寶貴的東西。沒有它，人生將是空虛的而且毫無意義的。如果你希望知道如何獲得快樂，你須注意下面兩點。

健康是快樂的要訣。唯有身體強壯的人才能享受人生的樂趣。

快樂在于知足。一個不滿于現狀的人終是處在痛苦之中。

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第五天：BOOKS 書籍

As is well known, books teach us to learn life, truth, science and many other useful things.They increase our knowledge, broaden our minds and strengthen our character.In other words, they are our good teachers and wise friends.This is the reason why our parents always encourage us to read more books.Reading is a good thing, but we must pay GREat attention to the choice of books.It is true that we can derive benefits from good books.However, bad books will do us more harm than good.如眾所周知，書籍教我們學習人生，真理，科學以及其它許多有用的東西。它們增加我們的知識，擴大我們的心胸并加強我們的品格。換句話說，它們是我們的良師益友。這是為什么我們的父母終是鼓勵我們要多讀書的理由。

讀書是一好事，但我們必須多加注意書的選擇。不錯，我們能從好書中獲得益處。然而，壞書卻對我們有害無益

第六天：A TRIP TO the COUNTRY 鄉村游記One Sunday my mother(Mother)had(made)me take my little young brother to the a trip to the country.She bade me take good care of him.While we were walking along the road, the sun was shining brightly and the breeze was blowing gently.We saw the beautiful flowers smile(smiling)at us and heard the birds sing(singing)their sweet songs on the trees.The scenery was indeed very pretty(beautiful).When we felt tired, we returned home.We saw Mother(our mother)wait(waiting)for us at the door.有一個星期日，我母親叫我帶小弟弟去鄉村游歷。她吩咐我要好好照料他。

當我們沿著道路行走的時候，太陽燦爛地照耀著，微風輕輕地吹著。我們看見美麗的花兒對我們微笑著，并聽見鳥兒在樹上唱著悅耳的歌曲，風景實十分美麗。

當我們感覺到疲倦的時候，我們就回家了。我們看見母樣正在門口等候我們。

第七天：BE PATRIOTIC 要愛國

It is the duty of every citizen to make the country rich and powerful(To make the country rich and strong is...).In order to accomplish this object one must be patriotic(love his country).I consider this an unchangeable truth.How can a student love his country(be patriotic)? I find my answer very simple and clear.He must study hard and store up knowledge so as to serve his(the)country in the future.If every student can do according to what I said, the country will certainly be rich and powerful.要使國家富強是每個公民的責任。為了達到此目的，必須愛國。我認為這是一條不易的定理。一個學生如何才能愛國呢？我發覺答復很簡單明了。他必須用功讀書并積儲知識以便將來服務國家。如果每個學生能按照我所說的去做，國家一定會富強。

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第八天：the VALUE OF TIME 愛惜時光

An English proverb says that time is money.I consider it(this)wrong.Why? Because we all know

that we can earn money be work but can not in any way get back time(in anyway).For this reason, we may(can)say that time is more valuable than money.Many people do not know the value of time.It(this)is indeed a GREat pity.We must bear(keep)in mind that wasting time is equal to wasting your life.英國有句諺語說，時間就是金錢。我認為這是不對的。為什么？因為我們大家都知道我們能夠用工作賺錢，但無論如何卻無法把時間爭取回來。基于此種理由，我們可以說時間比錢錢更寶貴。

許多人不知愛惜時光。這確實是可惜的。我們必須記住浪費時間等于浪費生命。------------------

第九天：WHY SHOULD WE STUDY ENGLISH 為什么我們要學英文

If you want to ask me why we should study English, my answer will be simple and clear.Now let me enumerate the reasons one by one in the following.In the first place, English has become an international language.If you know English, you van make a trip round the world without being misunderstood.In the second place, most valuable books, newspapers and magazines are written in English.If you wish(hope)to get knowledge, you must learn English.如果你要問我們為什么我們要學英文。我的答復很簡單明了。現在讓我來把我的理由一一列舉在下面：英文已成為一種國際語言。如果你通曉它，你可以環游世界不會被人誤解。大多數有價值的書籍，報紙和雜志都是用英文寫的。如果你希望獲得知識，你必須學習英文。

第十天：MY BIRTHDAY 我的生日

Yesterday was my birthday, so some of my classmates sent me presents.Mother prepared a tea party for me.I invited all of them to come and take part in it.The tea party began at half past six.There were cold drinks and refreshments.We ate, talked and laughed.We felt that we were the happiest men in the world.Time passed quickly.In a twinkling, the clock on the wall struck nine.We could not but say “Good-bye” to one another.昨天是我生日，所以有幾位我的同班同學送我禮。母親給我準備一個茶會。我邀請他們都前來參加。茶會下午六點半開始。有冷飲和點心。我們又吃又談又笑。我們覺得是世界上最快樂的人。時間過得很快。轉瞬間，墻上的鐘敲九點了。我們不得不互道再見。

July 6 2009

It was the first day of our summer holiday.All of us were very happy.Why? Because we have one months to do things we love to do.We are free.Although we have some

homework.But we can finish them in several days.And the rest time we can make good use of.My god!We have been very tired after hard studying.In winter holidays, I want to have full sleepand eat good food in order to replenish myself.Last but not the least, I will have a good rest.這是第一天，我們的暑假。我們大家都非常高興。為什么？因為我們有一個月的事我們都愛做的事。我們很空閑.雖然我們有一些功課。但是，我們可以完成他們的若干天。其余的時間我們可以好好利用。我的上帝！我們已經很疲憊后很難學習。在冬季假期，我希望能有充分的很好吃的食物，以補充自己。最后但并非最不重要，我會好好休息。

July 9 2009

It was the second day of our summer holiday.I felt good.I felt I am free.I had a lot of time to do things I like.My parents are in Zhongshan.So I live alone but I don’t feel lonely.But I didn’t do something special.I stayed at home and watched TV.Oh!I wrote an Englishdaily composition.It was my homework.Today, I have slept for 14 hours.I thought I was very tired.It was time for dinner.I must go!I am very hungry.這是我們第二天的暑假。我感覺很好。我覺得我很自由。我有很多時間做我喜歡。我的父母都在中山。所以，我獨自生活，但我并不感到孤獨。但是，我沒有做什么特別。我住在家里看電視。噢！我寫了英語日記組成。這是我的功課。今天，我睡了14 小時.我以為我很疲憊。現在是吃晚飯。我必須去！我非常渴望。

July 10 2009

I am planning to spend my summer holiday on sports this year.Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together.Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.我計劃花費我暑假體育今年。打籃球是我最喜歡的，所以我的一些同學和我將組建一個小團隊，一起打籃球。有時，我們可能有一些其他的比賽隊伍和我喜歡的感覺，當我們贏了這場比賽。

July 14 2009

Today I found time was a cruel thing.Whatever man is, time always goes on.It won’t stay to wait for somebody.You can’t use anything to exchange time.Time is also a fair thing.Although you have a lot of money or you enjoy high reputation, time won’t leave them more.Today I found I hadn’t enough time.Although I have more than a-month holiday, but I found I had a lot of things to do.I had a lot of homework to do and I am essential to complete the homework as soon as I have time.今天，我發現時間是一個殘忍的事情。無論男人，總是對的時間。它不會留下來等待某人。您不能使用任何交流時間。時間也是一個公平的事情。雖然你有很多錢，或者您享有很高的聲譽，時間不會離開他們更多。今天，我發現我已經沒有足夠的時間。雖然我已經超過一個月假期，但我發現我有很多事情要做。我有很多功課要做，我必須完成的功課只要我有時間。

July 162009

I have rested for 10 days.In these days, I felt very bored.I didn’t know to do what.Although I had a lot of things to do, I felt uncomfortable.I was ill because of the hot

weather.I was tired, sleepy and had no strength.My parents are worried about my health.in fact, it didn’t matter.I was always in the room with air-conditioner and opened it in a low temperature.So when I went out, the high temperature disagreed to me.At last, I was ill.我已經休息了10天。在這些日子里，我覺得很無聊。我不知道做什么。雖然我有很多事情要做，我覺得不舒服。我生病是因為炎熱的天氣。我累了，困，也沒有力量。我的父母擔心我的健康。事實上，這并不重要。我總是在房間空調打開了它在低溫。因此，當我走了出去，高溫不給我.在最后，我被虐待。

July 16 2009

It was sunny today.I was excited.I got up at a quarter to seven.I made a appointment to meet at nine o’clock.After I had my breakfast, I went to the Wanjia Market.It was hot outside.When I arrived, my friends didn’t arrive.I waited for him in front of the KFC’s door.I haven’t seen them for a year.And in a year, we didn’t come into contact with others frequently.About ten minutes left, my friends arrived one by one.After we greeted,we went to play basketball in Liwan Gymnasium.The match last for tow hours.Oh!I fill very happy today!

這是今天陽光明媚。我很興奮。我得到了在六時四十五分。我的任命，以滿足九點鐘。之后，我有我的早餐，我去了萬家市場。這是熱外面。當我到達，我的朋友們并沒有達成。我等待著他前面的肯德基的大門。我還沒有看到他們為一年。并在一年內，我們沒有接觸到其他人頻繁。約10分鐘離開，我的朋友們來到一個又一個。在我們迎接，我們去打球荔灣體育館。這場比賽最后的拖車小時.Oh，我非常高興今天填補！

July 19 2009

Yesterday we played happily, but there were only ten people.I remembered last year there were twenty-two people at all.I heard some my friends had gone abroad.They went abroad to study.Maybe I couldn’t see them in the future.I think next year we won’t make a party.Next year is a very important year.We all will prepare the new term’s new subject.I know, it is the most important for us now.昨天，我們高興地發揮，但只有10人。我記得去年有22人在所有。我聽到一些我的朋友已經出國。他們去國外學習。也許我沒有看到他們的未來。我想明年我們將不作黨。明年是一個非常重要的一年。我們都將編制新的任期的新課程.我知道，這是最重要的是，我們現在。

July 18 2009

It is very hot and wet today and is called sauna weather.During my mom did the cooking in the kitchen, I saw her head was sweaty.I told her I could help her and she accepted.After cooking,we were all sweaty.However, mum and I all felt happy.She said I was growing up and became her good assistant.這是非常炎熱和潮濕的今天，被稱為桑拿天氣。

在我媽媽沒有做飯的廚房，我看到她的頭部很漂亮.我告訴她，我可以幫助她，她接受。經過烹飪，我們都汗流浹背。然而，媽媽和我都感到高興。她說，我的成長過程，并成為她的好助手。

July 19 2009

I think my teacher got out of bedon the wtong side this afternoon as she hasn’t cries.i went to office saw the boys unhappy.Because the students got their teacher’s goat became they didn’t do their homework..I think this is my teacher unhappy’s cause.Today, I saw a boy ,he played the handset.But didn’t saw the walls so he Rnocked we laugh up our sleeve at he knocked ,but he hurt his norse in the accident, and he was laying it on thick about how painful it was.It’s also a happy day, isn’t it ?

我想我的老師走出bedon的錯誤方向今天下午，她就一直沒有哭.我到辦公室看到男孩不高興.因為學生得到老師的山羊成為他們沒有做功課..我認為這是我的老師不愉快的事業。今天，我看到了一個男孩，他發揮了handset.但是沒有看到這樣的墻壁，他使我們笑了我們套在他撞倒，但他傷了挪威在這起事故，他就鋪設厚如何痛苦這是。

這也是一個快樂的日子，是不是？

2009, July 20

I went to summer camp on vacation.On the first day, we went to a beautiful beach.It was a sunny and hot day, so we went swimming.The water was warm and we had great fun.Then the next day, we went to the mountains.There were many trees and I really enjoyed them.On the last day, we had a great party.We sang and danced happily.We didn’t want to leave(離開)the friends and the teachers.I hope I can go to summer camp again next year.我去夏令營度假。第一天，我們去了美麗的海灘。這是一個陽光和炎熱的一天，所以我們去游泳。水是溫暖的，我們有很大的樂趣。然后第二天，我們去了山區。有許多樹木，我非常喜歡他們。在最后一天，我們有一個偉大的黨。我們高興地載歌載舞。我們不想離開（離開）的朋友和老師。我希望我可以去夏令營明年再次。

2009,July 21

I had a good time last weekend.On Sunday morning, I stayed at home and did my

homework.The homework wasn’t difficult.After that, I played volleyball with my friends.It was tired, but very exciting.In the afternoon, I cooked dinner for my parents.It was a little difficult, I think.After dinner, I went to swim in the river.I can swim very well.I had a relaxing weekend.我有一個很好的時間上周末。星期天早上，我留在家里和我的家庭作業。作業并不困難。在此之后，我打排球我的朋友。這是很累，但非常興奮。下午，我煮晚餐我的父母。這是一個什么困難，我想。晚餐后，我去游泳，在河里。我可以游得很好。我有一個輕松的周末。

第五篇：英語演講稿十大經典句型(附精彩)

英語演講稿十大經典句型（附精彩范文）

演講稿，是同學們在高中英語學習中會遇到的作文題目，比起其它應用文的寫作來，寫演講稿似乎要難一些，原因在于演講稿的信息容量比較大，寫作步驟不像其它應用文那么統一，是自成體系的。今天，小簡老師和大家分享的是演講稿的十大經典句型和一篇優秀范文，寫作步驟在文章最后。

【經典句型一】最常用的演講開場句型 I am honored to...我很榮幸……

【短評】這是演講的第一大王牌句型，幾乎每一場演講都要以這個句型作為開場白。有人提出，這個句型已經到了陳詞濫調（cliche）的地步。但是，謙虛永遠是一種美德，這個句型之所以能被古今中外無數演講大師所采用，當然有其吸引人的地方。

I am honored to have a chance to speak to you today.我今天很榮幸跟大家講幾句。

I am honored to be here on such a special occasion.我很榮幸在這個特別的時刻來到這里。

I am honored to introduce the founder of Crazy English，Mr.Li Yang.我很榮幸地為大家介紹瘋狂英語創始人—李陽先生。這個句型也可以說成“It’s my(great)honor to...”

【經典句型二】最具感情色彩的演講句型 Words can’t express...言語表達不了…… Words can’t express how lucky I am.簡直不能用言語來表達我有多幸運。

Words can’t express how thankful I am.言語表達不了我的感激之情。

【經典句型三】最平實的演講過度句型 Today I want to talk to you about...今天我想跟你們談談……（演講都有個主題，如何在演講中介紹自己的主題呢？這個句型是最常用的。）Today I want to talk to you about a very important subject.今天我將和你們談一個非常重要的話題。

Today I want to talk to you about the future of business in China.今天我將和你們談一談中國的商業前景問題。

【經典句型四】最具表達力的演講句型 I sincerely hope...我衷心希望……

I sincerely hope that you will take a minute to think about the future.我們真心希望你能花一點時間考慮一下未來。

I sincerely hope that you will have a wonderful time tonight.我們衷心希望你們今晚過得開心。

【經典句型五】最具領導風格的演講句型

I ask all of you present to...我要求在座各位……

I ask all of you present to join me in raising your glasses to our everlasting friendship.我要求在座的各位與我一起舉杯，為我們的友誼長青干杯。

I ask all of you present to join hands in the battle against corruption.我要求在座各位攜起手來反腐敗。

【經典句型六】最具感染力的演講句型

I know I speak for...我知道我在為……說話。

I know I speak for the president and all the employees.我知道我是代表著經理和所有的員工在說話。I know I speak for several people in this room when I say that we are thankful for the improvements in the company.當我說我們為公司狀況改善感到欣慰時，我知道這是代表你們當中幾個人所說的。

【經典句型七】最具煽動性的演講句型 I want to remind...我想提醒……

I want to remind you that it’s never too late to learn.我想提醒你們，無論何時開始學習都不遲。

I want to remind you all that we share the responsibility.我想提醒大家，我們都得承擔責任。

【經典句型八】最常用的演講結束句型

I wish you the best of luck in...我祝你……好運

（這個句型不但演講中常用，很多場合也能用得上，比如信函的結尾等。）

I wish you the best of luck in your new business venture.祝你們新公司生意興隆。

I wish you the best of luck in everything you do.祝你們一切順利。

【經典句型九】最具修辭色彩的演講句型

Ask not what...can do for you, ask what you can do for...不要問……能為你做什么，問問你能為……做什么

【短評】肯尼迪總統的那句“Ask not what your country can do for you, ask what you can do for your country.”成了千古絕唱，為世人廣為傳頌。我們可以將他這個句子中的魚骨抽出來，造出不少同樣鏗鏘有力，同樣震撼人心的句子。Ask not what China can do for you, ask what you can do for China.不要問中國能為你做什么，問問你能為中國做什么。

Ask not what society can do for you, ask what you can do for society.不要問社會能為你做什么，問問你能為社會做什么。

Ask not what others can do for you, ask what you can do for others.不要問別人能為你做什么，問問你能為別人做什么。

【經典句型十】最具震撼力的演講句型

...means a great deal to...對……意義重大。This project means a great deal to our company.這項目對我們公司來說意義重大。

Our company’s success means a great deal to China.我們公司的成功對中國來說意義重大。

這里我們為大家準備了一篇由一名環保協會會長發表的演講，我們意外地發現，這篇演講竟運用了以上十大演講句型中的九個。正如大家看到的，這篇演講十分精彩，十分有力量，只要讀一讀，你就會與演講者產生強烈共鳴，為之扼腕長嘆，為之心潮澎湃，更不用說到現場聽了！Ladies and Gentlemen: 女士們，先生們：

[1] Good morning!It’s my great honor to be elected as the chairman of the Green Earth Society.Words can not express how much I appreciate this honor.Thank you all for your support and for your confidence in me.As I take this position, I’ll do my best, together with all our volunteer members of this organization, to promote environmental protection locally and globally, and to make more and more people become eco-conscious.[1] 早上好！獲選綠色地球協會的主席，我感到非常榮幸。言語表達不了我對此榮譽的萬分感激。非常感謝大家的支持和信任。在我就職之后，我會盡自己的最大努力，與本組織的所有志愿者會員一起，促進地區和全球范圍內的環境保護，并使越來越多的人樹立環保意識。

[2] “Why should I be eco-conscious?” you ask.There is a very simple reason: We live on one earth, and this is the only place we can live right now.We can't live in space, we don't have the food growing capacity out there yet for lots of people to survive.If we treat the earth like the city dump it becomes dirty and unlivable.If we treat it well by being eco-conscious, the earth stays a clean place, perfect for living, for ourselves and for our children.[2] 你們可能會問，“我們為什么要有環保意識？”原因很簡單：我們生活地球上，而且這是目前我們唯一可以居住的地方。我們無法去太空生活，我們無法在那里生產足夠的食品供很多人生存。如果我們把地球當作城市垃圾堆一樣對待，地球會變得骯臟不堪，無法生存。如果我們個個都有環保意識，好好地對待地球，那么地球會保持干凈，非常適合生活，不僅適合我們，也適合我們的子孫。[3] We are now living in a highly industrialized world.The expanding industries are providing us with more and more convenience and comfort.But I want to remind you that, owing to overdeveloping of natural resources, our earth is facing a disaster.Our air is being poisoned everyday by car fumes, our oceans are being polluted with toxic wastes, and our beautiful rainforests are being destroyed.[3] 我們生活在一個高度工業化的世界。不斷膨脹的工業給我們提供了很多方便和舒適。但我想提醒大家，由于自然資源的過度開發，我們的地球正面臨一場災難。我們的空氣每天都受到汽車燃氣的毒化，我們的海洋遭到有毒廢物的污染，而我們美麗的熱帶雨林也遭到破壞。

[4] We all moan and groan about the loss of the quality of life through the destruction of our ecology, and yet each one of us, in our own little comfortable ways, contributes daily to that destruction.It's time now to awaken in each one of us the respect and attention our beloved mother deserves.[4] 我們都抱怨由于生態破壞造成的生活質量下降，然而，我們每個人，由于貪圖自己的一點點舒適，每天都在加劇這種破壞。現在是我們每個人都要喚醒心中對地球的尊敬與關注的時候了，這是我們深愛的母親所應受的。[5] So, I ask all of you present to join hands in finding ways to make the earth a better place to live.Let’s work hard to improve our society.Ask not what our society can do for you, ask what you can do for our society.[5] 因此，我要求在座各位攜起手來，想盡辦法使我們的地球變成一個更適合生活的地方。讓我們一起努力來改善我們這個社會。不要問社會能為你做什么，而要問你能為社會做什么。

[6] I sincerely hope that, with our joint effort, we will start our days differently –– we wake up in the morning with the sun shining, trees bursting with strength, and flowers smiling at us.And when I say this, I know I speak for every human resident on this planet.[6] 我衷心希望，通過我們的共同努力，我們的生活將會大變樣——早上起來，陽光明媚，樹木蔥蔥，生機勃勃，花兒朝我們微笑。我知道，我這么說是代表這個地球上每一個人的心聲。

[7] Thank you for your support and effort.Your contribution means a great deal not only to this organization, but also to the whole world.[7] 感謝你們的支持與努力。你們的貢獻意義重大，不僅是對于這個協會，而且對于整個世界。

[8] Finally, I wish you the best luck in everything you do![8] 最后，我衷心祝愿各位萬事如意！